Pockets of Pleasure

Exploring sensory relationships, why knowing your sensory preferences can lead to more self trust and even potentially save us money.

In this week’s episode we take an exploratory look at the four sensory types.

In episode 8 we explore life tracking; what it is, why it can help you create a more joyful life and, of course, how to get started.

Exploring how personal rituals can help us to create a better life for ourselves and those around us, and how to use self care to escape escapism.

In this episode we uncover the surprising secrets of our sense of taste.

This week is all about our sense of smell, how we can use it to help us sleep and why we need to make the move from synthetic fragrances to natural ones.

This week we explore sound and the power of silence.

In this episode we delve into self compassion; what it is, why it matters and how to cultivate it in your daily life. I also reveal a cheeky little secret!

In this episode we dig into why Pockets of Pleasure isn’t an invitation to unrestrained hedonism, and how we can engage our inner senses in the search for these micro moments of joy and delight.