The SHAMELESS Podcast

Yet another interesting conversation on Insecurities with Pelumi Ekundayo where she shared her insecurity on the "Fear of failure" due to change of environment and some other intriguing factors, "Her introverted Personality" and how it influence some aspect of her life. The two identified the sources of these insecurities and shared steps taken to manage such insecurities.
Tune in to listen to this interesting conversation between Oluwatoni and Pelumi Ekundayo.

In this episode of Shameless Podcast, Oluwatoni and Oreoluwa dive deep into the topic of insecurity. Oreoluwa bravely shares her biggest insecurity - the fear of not finding love - and the two have an honest and vulnerable conversation about the pressure we feel to find romantic love and how it affects our self-worth. Tune in for a raw and relatable conversation about the things that make us feel vulnerable

Today, there is a twist! Ajewole Oluwatoni, the host of the shameless podcast is our guest today and there is no better person to interview him than the beautiful Nihinlolamiwa Adekanye!

Today, myself and Mosope talks about shame. She explored how shame is major factor in every decision we make and how she has been able to keep it going so far. Listen and Enjoy

I decided to do a little bit of mixing and mastering. Listened to all of the episodes and extracted salient points from each of our contributors so far. I promise you, you would love it!

This is the best thing you would listen to all week. Nihinlolamiwa was so vulnerable on this episode. You would laugh, smile, think, and learn all through this podcast. Do not forget to comment, like and share this episode.

I hosted two jolly friends in a roller coaster dialogue about shame. This here is the best 2hrs + podcast you would want to listen to. You would love it. Do not forget to comment and share

Olamide Towobola is a freelancer and freelance coach. In this episode, he talks about shame as a freelancer. So enlightening an episode. You would love it. Do not forget to like, comment and share

Anything Oyin touches turns into gold and of course, this episode is golden! Oyin explains shame from a gender perspective. You'd love it, I promise. Don't forget to share

Lois explains shame from a entrepreneurial perspective. I've known her for about 5 years now and she has not cowed to the shame narrative. Listen and enjoy

This was personal for Kendra. She poured her heart out as she told her story. This is vulnerability at its peak! You'd surely learn a lot of things from this. Don't forget to share😎

If you know Femi, you know he has a knack for breaking things down! Highlight: He explained shame from a prehistoric background. Hahaha. Don't forget to share

Oyinkansola is a mix of beauty and brains and she did not fail to serve us hot takes on shame. She also shared various experiences and gave breath taking explanations. You should listen to this!

Seun was most vulnerable in this episode. He shared his story and opinion on shame and he was amazing at it. Give it a listen

"If you attach your value to the ability to provide then you are poor" - Adeyinka Micheal, 2020

We have spent the last 30 days talking about shame! Wow! I hope you found it exciting, enlightening and informative? Today we end the Riff but not the podcast. Listen and enjoy

Who should we be vulnerable to? Why should we be vulnerable? What happens if we are not vulnerable? All in this episode. Listen and enjoy

We have learnt a lot of strong things about vulnerability. It is high time we unlearn them.

Courage and Compassion are important ingredients in showing empathy. We have seen these virtues in a different way. Let's bring them back home. Listen and enjoy

Today we discuss how to understand other people's feelings. A lot of us miss this important point I made. Check it out

Judge ye not! We are fond of judging others. It is ingrained in our culture and we need to be self aware enough to be less judgemental. We cannot talk about empathy if we do not talk about judging others.

The ability to see the world as others see it is an important skill everyone of us must possess. Listen to this and share around.

Shame without Empathy is like Corona without a cure. We begin to investigate how empathy might just be the way out of shame. Listen, enjoy and share

You want to win shame? You want to be able to identify it when it comes and come out victorious? This is that episode. Listen enjoy and share.

Shame is dangerously inherited. Nobody was given birth feeling ashamed. So also are our insecurities. They are all by product of the society and media. We need to avoid passing it across to the next generation.

Women suffer shame on two major fronts - appearance and motherhood. Listen to this episode to get the picture clearer. Don't forget to share.

Here, we continue our discussion on Men and shame. Today, we look further into what is to be done against shame. Listen, enjoy and share

Men and Women, Brothers and Sisters, Boys and Girls, this is one episode you must listen to. Shame affects us in ways we have accepted as norm. Listen to this, enjoy and share

Addiction is not just addiction. There is something fundamentally wrong. Instead if indulging in it, find that thing and solve it. Listen, enjoy and share

Today, we continue on our discussion on perfectionism as we expand further on how to beat it hands down. Listen, enjoy and share

You definitely want to let go of perfectionism. It is exhaustive and tiring. It is demanding yet, it is not yielding any good fruit. Listen to this episode on how to go about it. Enjoy and share

Today, we take it a step further by defining what perfectionism truly is. Listen, enjoy and share

Are you a victim of perfectionism? Here is an insider info on what perfectionism isn't.

Dear Friend, this episode is to reassure you that you are enough! Don't let anyone tell you otherwise

Have you ever felt that you are not good enough? We all have felt it. I feel it the most. Today, we answer the question - how to deal with it? Listen, share and enjoy

Have you ever felt that you are not good enough? We all have felt it. I feel it the most. But today, we begin investigation into this "never good enough" feeling. Remember, this is to start a conversation.

What are you ashamed of? What is that one thing that has always held you back? This episode gives you an insider info on how to go about it.

Can you change a person using shame as a tool? If yes, are there are repercussions? Listen to this episode to find answers. Don't forget to comment and share.

Today we look at three critical things to note about shame. The aim is to help us understand what we are fighting against.

Today, we look at the difference between shame and humiliation. Although, they are very similar, there is a profound difference between both. Please don't forget to like, comment and share

Today, like yesterday, we will be going into the distinction between shame and embarrassment. Showing up today was extremely difficult but because I have made a promise, I showed up against all odds. Do listen to the end, like, comment and share.

This episode, we aim to show the distinction between shame and guilt. This will help us approach the consequences of our actions better. Don't forget to like, comment and share.

Today, we extend on our topic - What is Shame - by discussing our various needs as propounded by Abraham Maslow. This will reveal where shame stems from and how it further affects other needs. Don't forget to like, comment and share.

To find a solution, we have to define the problem. In this episode, we are looking at the definition of shame. Don't forget to like, comment and share with your loved ones

This is the first episode of the Shamelss podcast and also the first of the riff on shame. It details what to expect from the podcast. Are you ready?