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Sleep Dose with The Sleep Guy

Sleep Dose with The Sleep Guy

By Tom | The Sleep Guy
Join our email list @ ineedasleepcoach.com Set your reminders and tune in for your weekly dose of sleep-related talk featuring the latest trends, advances, and tips to help you get a better night's rest. If you suffer from sleep disorders or are just looking to improve the quality of your sleep this podcast is for you. So lay back into your favorite spot, relax and close your eyes as we discover the truth about sleep.
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Nightmare Troubles hear expert advice with Tzivia Gover
Nightmares can be troubling, scary and even cause depression! Did you know that they can also contain secrets to solving our problems? Join me for a very special interview with author and dream expert Tzivia Gover as we journey through nightmares, night terrors and recurring bad dreams. Learn how you can wake up with a plan and document your experiences and how this will help you interpret what actions you should take in your waking life. It's a can't miss episode!Remember to visit: www.sleepguycoaching.com for your free e-book download ➥ And visit www.sleepguycoaching.com to book your session with me. 👉 Subscribe for more videos: https://www.youtube.com/c/TheSleepGuy​↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦✿ Check our Social Sites: 📲Twitter: https://twitter.com/TheSleepGuy1​📲Instagram: https://www.instagram.com/thesleepguy​📲Facebook: https://www.facebook.com/deepsleepglobal​➥ Linktree: https://linktr.ee/TheSleepGuy​For Business Inquiries :✉️ Email: deepsleepglobal@gmail.com▶ Website: https://sleepguycoaching.com​================================================================📺 Watch More videos from " The Sleep Guy":◮ Dream Expert | Wake Up Your Dreams Are Talking | Part 1➤ https://youtu.be/in73B-WGwjQ​◮ Can your Dentist FIX your Sleep Apnea?➤ https://youtu.be/f11JvUjP1Io​◮ A Woman's Guide to Overcoming Insomnia, from New Moms to Seniors➤ https://youtu.be/mCQluiQZuzg​◮ Your path to better sleep with The Sleep Guy➤ https://youtu.be/LB8y4NNorCM​◮ How to Stop the Sleep Thief - Restless Leg Syndrome➤ https://youtu.be/kC69R0-71EY​↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫#TZIVIAGOVER #TheSleepGuy➤Check out Tzivia's blog at https://tziviagover.com/blog/Support the show (https://www.buymeacoffee.com/thesleepguy)
24:46
June 07, 2021
Advice for Excessive Daytime Sleepiness | Could you have Narcolepsy?
What do you do when sleepiness gets in the way of your daily routine. Coffee, Sugar, Exercise? We all have coping mechanisms but what if it happens all the time, what if your child is exhibiting sluggish behavior, the teachers are complaining about their laziness or sleeping in class. These are all signs that your child may need help. In this week's show, we welcome Tara O'Connor and hear her struggles with getting diagnosed correctly with Narcolepsy after years of looking for answers. Her story may provide you a confirmation of your suspicions. Maybe it's a loved one, a parent, or you, you may have already sought expert help but to no avail. These are sure-fire reasons to get seek 2nd or even 3rd opinions. So mark your calendars Tuesday, September 22 is World Narcolepsy Day.Narcolepsy resources Special Thanks to Project Sleep:https://project-sleep.com/resources-for-narcolepsy/Visit: https://www.sleepguycoaching.comWatch the episode on YouTubeSupport the show (https://www.buymeacoffee.com/thesleepguy)
14:37
May 01, 2021
Health And Wellness: Living In Total Health - Glen Alex | The Glen Alex podcast | The Sleep Guy
Health And Wellness: Living In Total Health - Glen Alex | The Glen Alex podcastWith so much uncertainty in the world today we sometimes forget amazingly simple core internal messages that tell us how we can be in a state of happiness. My guest today is author of Living in Total Health and wellness coach Glen Alex of The Glen Alex podcast. As a licensed social worker Glen has had unique insight into what keeps people from achieving their best self and is going to share some of her tips and tricks to creating Wellth in your life.Remember to visit: http://www.sleepguycoaching.com for your free e-book downloadAlso, be sure to take advantage of Glen’s challenge to me that we provide 60 minutes of free consultation for a limited time.  Challenge accepted!➥ Go to: www.glenalex.com to book a session with Glen➥ And www.sleepguycoaching.com to book your session with me. 🎬Watch This Video: ◮ The Women's Guide To Overcoming Insomnia➤ https://youtu.be/mCQluiQZuzgThanks for watching the video. Subscribe to the channel to get more and press the BELL 🔔 icon to get updated about new videos.👉 Subscribe for more videos: https://www.youtube.com/c/TheSleepGuy​↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦✿ Check On Social Sites: 📲Twitter: https://twitter.com/TheSleepGuy1​📲Instagram: https://www.instagram.com/thesleepguy​📲Facebook: https://www.facebook.com/deepsleepglobal​➥ https://www.buzzsprout.com/1606873​➥ Linktree: https://linktr.ee/TheSleepGuy​For Business Inquiries :✉️ Email: deepsleepglobal@gmail.com▶ Website: https://sleepguycoaching.com​================================================================📺 Watch More videos from " The Sleep Guy":◮ Dream Expert | Wake Up Your Dreams Are Talking | Part 1➤ https://youtu.be/in73B-WGwjQ​◮ Can your Dentist FIX your Sleep Apnea?➤ https://youtu.be/f11JvUjP1Io​◮ A Woman's Guide to Overcoming Insomnia, from New Moms to Seniors➤ https://youtu.be/mCQluiQZuzg​◮ Your path to better sleep with The Sleep Guy➤ https://youtu.be/LB8y4NNorCM​◮ How to Stop the Sleep Thief - Restless Leg Syndrome➤ https://youtu.be/kC69R0-71EY​↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫#HealthAndWellness #LivingInTotalHealthGlenAlex #TheGlenAlexpodcast #TheSleepGuySupport the show (https://www.buymeacoffee.com/thesleepguy)
23:11
April 17, 2021
Why do you talk in your sleep? | Adam Rosenberg The Somniloquist is featured | Parasomnias Chapter 1
Has anyone ever told you they heard you say something in your sleep?Maybe it was just jibberish, or maybe it was some dark secret you didn't want anyone to know. We've all done it at some point in our lives the medical term for this is somniloquy and it's a type of Parasomnia a collection of rare and bizarre sleep disorders that include: #Confusionalarousals, #nightterrors, #sexsomnia, and sleepwalking to name a few. This week we kick off our Parasomina Series where we'll dig into and explore the darker sometimes supernatural side of sleep. It's sure to be a wild ride!Remember to visit: www.sleepguycoaching.com for your free e-book downloadWatch this week's Episode Follow Adam on his Youtube channelSupport the show (https://www.buymeacoffee.com/thesleepguy)
19:47
April 10, 2021
Are the Insurance Companies Out to GET YOU?!!! | Sleep Apnea | Part 5
#insurance, #CPAP, #SleepproblemsSleep Apnea continues to be one of the most prevalent of undiagnosed sleep disorders that require medical treatment to resolve. Among those treatments are Oral Appliance Therapy we covered in Part 3, and Sleep Studies we covered in Part 4 however once you've made the decision to begin your sleep journey what should you do to prevent getting a huge insurance bill. Noted Sleep Technologist Drew Copeland, RPSGT, CCSH | Clinical Sleep Health Educator and member of @sleepbetternyc(Instagram) sits with us to share not only his experience being 17 years in the sleep industry but tips on how we can elevate our education about the pre-, during and post stages of receiving a medical device to treat OSA (Obstructive Sleep Apnea) he also discusses the costly mistakes people make by not being their own Sleep Advocate.Research, Read, Be Informed, and utilize what you learn to ensure that you are following sound medical advice and that the best possible solution is being provided for you.  Don't just assume that the solution the doctor is recommending is the only solution ask for second and third opinions. If a device doesn't work for you find out how you can return it and not remain with a whopping insurance cost. Make sure to Tune In if you're unable to watch the video at https://sleepdose.buzzsprout.com/Visit and follow on Instagram: @thesleepguySubscribe: https://www.youtube.com/c/TheSleepGuy/?sub_confirmation=1And if you have an issue and would like to work with me on getting answers go to sleepguycoaching.com and schedule an appointment.Support the show (https://www.buymeacoffee.com/thesleepguy)
24:41
March 27, 2021
Dream Expert | Wake Up Your Dreams Are Talking | Part 2
Part 2 of the series covers bad dreams, characters, and powerful tricks you can use tonight to remember all of your dreams when you wake up.WATCH THE VIDEOOur interview with "Wake Up to Your Dreams" Author and Founder of the Institute for Dream Studies, Justina Lasley takes us on a journey through her past and what led her to create her DreamSynergy formula:Dreams + Action = Change. It's a fascinating look inside the mind of an expert whose commitment to dream interpretation has helped hundreds unlock the power hidden in their dreams to bring about positive changes in their lives.I hope you guys will really enjoy this video. If you have any questions you can write in the below comment section. I will reply for sure.And if you think this video is helpful for you then please do share it with your Friends and Family so, the maximum number of people can take advantage of this video.Be ready for the next part of this interview.Don't forget to subscribe to my channel and press the bell icon so, you can get quick notifications of my every upcoming video. Thanks for watching#WakeUpToYourDreams#JustinaLasley#DreamSynergyFormulaFollow me on Instagram:  @The Sleep Guy  Listen to the Podcast: https://sleepdose.buzzsprout.comSupport the show (https://www.buymeacoffee.com/thesleepguy)
22:02
March 20, 2021
Wake Up-Your Dreams Are Talking! Dream Expert: Justina Lasley, Part 1
In this two-part interview "Wake Up to Your Dreams" Author and Founder of the Institute for Dream Studies, Justina Lasley takes us on a journey through her past and what led her to create her DreamSynergy formula: Dreams + Action = Change. Watch the Video InterviewIt's a fascinating look inside the mind of an expert whose commitment to dream interpretation has helped hundreds unlock the power hidden in their dreams to bring about positive changes in their lives.I hope you guys will really enjoy this video. If you have any questions you can write in the below comment section. I will reply for sure.And if you think this video is helpful for you then please do share it with your Friends and Family so, the maximum number of people can take advantage of this.Follow Justina on Instagram: @dreamsynergySupport the show (https://www.buymeacoffee.com/thesleepguy)
22:09
March 14, 2021
Sleep Apnea #4 - An Interview with Pulmonologist @sarangspatil1
#sleepissues, #childnightterror, #sleepbreathingissuesThis week's co-host Sleep Coach Teresa DeNike @sleepbetternyc (Instagram) our guest is Pulmonologist Dr. Sarang Patil, MD. @sarangspatil1 (Twitter)In this short informative episode, we explore how improper airflow leads to complications in OSA and other sleep disorders. It's a part of the 5 part Sleep Apnea series if you haven't seen the full series link to the playlist provided below.Watch the video with captions if you have trouble with the sound. Support the show (https://www.buymeacoffee.com/thesleepguy)
12:41
March 06, 2021
Can your Dentist FIX your Sleep Apnea?
We're back with a brand new episode!With so many of us getting advice on Sleep Apnea and other sleep disorders it's no wonder many people remain confused on which guidance to follow and what options are available. In this episode, we speak to Dr. Collins a dentist who is using oral appliance therapy to treat his patients with sleep apnea. We go through the pre-diagnosis steps you need to discuss all available options with your doctor and consider whether a CPAP is the only option or if an oral appliance will treat your kind of apnea. View Video#Oralappliancetherapy, #sleepapneatreatment, #breathebetter, #sleepfacts #chronicillness, #snore, #sleeping, #osa, #breathcontrol, #mouthguard, #mouthpiece, #tmj, #CPAPalternatives, #letmesleep, #sleeptraining, #cpapmachine, #sleepwell, #dentalhealth, #orthodontist, #orthodontics, #breathingdisorders, #breathe, #sleepingdisorder, #celebritysleep, #sportsmedicine, #theraputics, #doccollins #sleepapneadentist Support the show (https://www.buymeacoffee.com/thesleepguy)
25:13
February 20, 2021
A Woman's Guide to Overcoming Insomnia, from New Moms to Seniors, EXPERT ADVISE Dr. Shelby Harris
In this episode, Shelby Harris, PsyD, a Cognitive Behavior Therapy (CBT) expert who treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments discusses her book "The Women’s Guide to Overcoming Insomnia". In her book, she outlines useful methods for overcoming a number of sleep issues that specifically affect women, we discussed her book's roadmap, the importance of maintaining sleep routines, the most common sleep issues affecting women, and how a woman's lifecycle impacts the quality of sleep from newborn mothers to empty nesters the episode is chock full of tips for retraining the body and mind to ensure better sleep. #perimenopausemoodswings,#emptynestsinglemoms,#women'shealth,#menopause,#perimenopause,#perimenopausemoodswingscrying,#shelbyharris,#sleepdeprivationeffects,#sleeptipsfornightshiftworkers,#newmommusthaves,#newmomroutines,#newmomvsseasonedmom,#shelbyharrisinterview,#sleeptipsforinsomnia,#overcominginsomnia,#womenssleepdisordersSUBSCRIBESupport the show (https://www.buymeacoffee.com/thesleepguy)
21:22
February 05, 2021
Top 10 Sleep Essentials #2, Smart Wearables, #NightstandNecessities, #Sleepwear, #BeautyandNutrition
With so many choices in over-the-counter sleep products, how can you be sure that a sleep product is right for you? In this episode, Teresa from @sleepbetternyc and Tom, The Sleep Guy review some of the popular trends emerging in the sleep market. Some you know, others you may have never heard of. Two sleep coaches give their honest opinions on which products are really making a difference, one of them may be right for you. From Smart wearable straps and rings to nightstand tools that can help you learn to meditate, from sleepwear that keeps you cool and products that calm and soothe don’t miss this informative episode sure to help you get more sleep! Subscribe to ChannelProducts Featured on this episode:WearablesWhoopGo2Sleep RingNightstand Necessities Hatch LightMyDoDow LightSleepwearSleepswag Mask20% OFF promo code: SWEETDREAMS Bedsheets Pajamas Beauty and NutritionChill the F* Out supplement(Save $15)Four Sigmatic Hot Cacao With ReishiBlue light Blocker GlassesOn AmazonGuest Host Info: Teresa DeNike @sleepbetternycSend your Sleep Stories to deepsleepglobal@gmail.com to appear in a future episode.Support the show (https://www.buymeacoffee.com/thesleepguy)
34:23
January 31, 2021
SLEEP APNEA Pt. 2 - A Medical Perspective with Dr. Chawla, M.D., From diagnosis to treatment.
In part two of the series with speak with Dr. Upneet Chawla about what to expect when going in for a consult, what you should be asking from your Primary doctor, and which tests are recommended. We also discuss advances in sleep medicine like dental and surgeries that can be used to treat sleep apnea.This video is perfect for anyone who is taking a sleep apnea test, having issues with an airflow CPAP mask, dealing with sleep-related disorders, has taken the home sleep apnea test, is undiagnosed but suspects they or someone they love has sleep apnea, want to know the most common sleep apnea symptoms, sleep apnea treatment without CPAP, or sleep apnea alternative treatment s that are natural or wants to know more about test results interpretation.Be sure to view the first part in the series Sleep Apnea's relationship to InsomniaTo show support or join our membership visit buymeacoffee.com/thesleepguy to ensure we can continue to bring you the best possible content. We thank you in advance for the support deepsleepers!Make sure to view the video of this episode Support the show (https://www.buymeacoffee.com/thesleepguy)
21:35
January 26, 2021
BEST EARPLUGS FOR SLEEP
Does noise wake you up in the middle of the night? Whether it's the neighbor's dog barking, city noise, planes, trains, or your partner's snoring you need relief and you need it now!In our latest episode of Sleep Dose we go over the Pros and Cons of Earplugs what's the importance of sizing properly, how do you know which material is best suited for you? Low quality sleep is at the root of many of today's health issues if you're suffering from insomnia, sleep apnea or even parasomnia earplugs are an easy way to get control over your environment.https://linktr.ee/TheSleepGuy  best earplugs for sleeping hearing loss ear protection earplugs for snoring ear plugsSupport the show (https://www.buymeacoffee.com/thesleepguy)
17:16
January 17, 2021
NEW YEAR, SLEEP MORE! CHANGES AND PODCAST UPDATES!
Lots of changes coming for the new year. I wanted to share some exciting news and you'll have to watch to find out. 2020 is gone and with the new year comes plenty of opportunities to get on the right track with health, fitness, and most importantly sleep hygiene.   In the weeks to come, we'll be interviewing a slew of new guests and you can be on the show if you have a sleep disorder that you'd like to share with the community.  contact me at deepsleepglobal@gmail.com with the subject line: Sleep Guest I listen to this week's episode for details.Support the show (https://www.buymeacoffee.com/thesleepguy)
06:46
January 09, 2021
NEW YEAR, SLEEP MORE! CHANGES AND PODCAST UPDATES!
Lots of changes coming for the new year.  I wanted to share some exciting news and you'll have to watch to find out.  2020 is gone and with the new year comes plenty of opportunities to get on the right track with health, fitness, and most importantly sleep hygiene.    In the weeks to come, we'll be interviewing a slew of new guests and you can be on the show if you have a sleep disorder that you'd like to share with the community.  contact me at deepsleepglobal@gmail.com with the subject line: Sleep Guest I listen to this week's episode for details.
06:46
January 09, 2021
How to Stop the Sleep Thief - Restless Leg Syndrome (RLS)
1 and 10 adults suffer from an ailment that interrupts their sleep, Restless Leg Syndrome (RLS) and although new drugs have emerged to treat the condition, they often borrowed from other disorders and have drawbacks and side effects. The problem is that doctors know what it is and how to treat it but not why some people are afflicted with it. It’s known as “the most common condition you never heard of” in medical circles and up to 3% of the sufferers experience severe symptoms. Learn about the 5 essential symptoms that ensure a proper diagnosis for RLS:1 – Why you have a strong urge to move your legs?2 – Why symptoms become worse when at rest or not active?3 – Why pain goes away with movement and exercise?4 – Why some symptoms get worse at night?5 – IS THERE an RLS relationship to leg cramps and positional discomfort and how can Iron (ferritin) levels affect your condition?6 - How a symptom diary can help you communicate with your doctor.https://www.rls.org/file/symptom-diary.pdfWATCH THE VIDEO ON YOUTUBE (CLICK VIEW VIDEO)Guest Contact:Follow Lindsey on Instagram Consult Sondra Kornblatt (Click for Free Consultation)Also, visit https://restfulinsomnia.com/VIEW VIDEO of the episodeSupport the show (https://www.buymeacoffee.com/thesleepguy)
32:19
January 02, 2021
How to Stop the Sleep Thief - Restless Leg Syndrome (RLS)
1 and 10 adults suffer from an ailment that interrupts their sleep, Restless Leg Syndrome (RLS) and although new drugs have emerged to treat the condition, they often borrowed from other disorders and have drawbacks and side effects. The problem is that doctors know what it is and how to treat it but not why some people are afflicted with it. It’s known as “the most common condition you never heard of” in medical circles and up to 3% of the sufferers experience severe symptoms. Learn about the 5 essential symptoms that ensure a proper diagnosis for RLS: 1 – why you have a strong urge to move your legs? 2 – why symptoms become worse when at rest or not active? 3 – why pain goes away with movement and exercise? 4 – why some symptoms get worse at night? 5 – IS THERE an RLS relationship to leg cramps and positional discomfort and how can Iron (ferritin) levels affect your condition? 6 - How a symptom diary can help you communicate with your doctor. https://www.rls.org/file/symptom-diary.pdf Products mentioned in this episode can be found at: https://www.deepsleepglobal.com/online-store WATCH THE VIDEO VERSION OF THIS EPISODE ON YOUTUBE (CLICK VIEW VIDEO) Guest Contact: Follow Lindsey on Instagram  Consult Sondra Kornblatt (Click for Free Consultation) Also, visit https://restfulinsomnia.com/ VIEW VIDEO of the episode.
32:19
January 02, 2021
Secrets to Sleep and Beauty - Expert Advice
The fountain of youth has long been sought after and yet remains elusive.  New evidence reveals that sleep may hold the key to aging and physical appearance.  How can a good night’s sleep reverse aging and improve your appearance?Sleep coach Teresa DeNike and I discuss some simple changes that can help people find their fountain of youth and you'll be surprised to learn that simple bedroom changes and hydration can play a key role in your sleep journey. SleepBetterNYCDeepSleepGlobal.com TheSleepGuy on YoutubeSupport the show (https://www.buymeacoffee.com/thesleepguy)
14:54
December 27, 2020
Secrets to Sleep and Beauty - Expert Advice
The fountain of youth has long been sought after and yet remains elusive.  New evidence reveals that sleep may hold the key to aging and physical appearance.  How can a good night’s sleep reverse aging and improve your appearance? Sleep coach Teresa DeNike and I discuss some simple changes that can help people find their fountain of youth and you'll be surprised to learn that simple bedroom changes and hydration can play a key role in your sleep journey.  SleepBetterNYC DeepSleepGlobal.com  TheSleepGuy on Youtube
14:54
December 27, 2020
How is COVID-19 affecting your relationship, sleep and sex life?
In this week's episode - We focus on Relationship, Sleep, and Sex in the time of COVID-19. How has it changed our relationships by forcing us to take an honest look at our partners, spouses, and what we value or want to change? The divorce rate is up, sex is declining among the younger population, and dating through a plexiglass window has all but killed romance. So what are we to do? This week's guest is Certified Family and Sex therapist Angela Skurtu, author of Helping Couples Overcome Infidelity: A Therapist's Manual, and Pre-Marital Counseling: A Guide for Clinicians  Thank you in advance for showing support for this podcast by clicking support and remember to like and subscribe to our channel on YoutubeFor the very best in sleep, essentials visit www.deepsleepglobal.com_____________ JOIN & STAY CONNECTED__________________  https://linktr.ee/TheSleepGuyInstagram: @TheSleepGuy Twitter: @TheSleepGuy1 Facebook: @deepsleepglobalSupport the show (https://www.buymeacoffee.com/thesleepguy)
35:04
December 19, 2020
How is COVID-19 affecting your relationship, sleep and sex life?
In this week's episode - We focus on Relationship, Sleep, and Sex in the time of COVID-19. How has it changed our relationships by forcing us to take an honest look at our partners, spouses, and what we value or want to change? The divorce rate is up, sex is declining among the younger population, and dating through a plexiglass window has all but killed romance. So what are we to do? This week's guest is Certified Family and Sex therapist Angela Skurtu, author of Helping Couples Overcome Infidelity: A Therapist's Manual, and Pre-Marital Counseling: A Guide for Clinicians   Thank you in advance for showing support for this podcast by clicking support and remember to like and subscribe to our channel on Youtube For the very best in sleep, essentials visit www.deepsleepglobal.com _____________ JOIN & STAY CONNECTED__________________   Instagram: @TheSleepGuy  Twitter: @TheSleepGuy1  Facebook: @deepsleepglobal
35:03
December 19, 2020
Top Ten Sleep Essentials includes Pillows, Essential Oils, Sleep Supplements, and Sleep Trackers
In this episode, I team up with Conner Bopp of Sleep Made Simple to provide a list of our favorite products that ensure you get the most of your rest time. Also, we interview Greg Yeutter of Bedtime Bulb and learn about the importance of limiting your exposure to Blue Light prior to going to sleep.Sleep Ear Plugs, Ylang Ylang essential oil, Sleep apps for your Apple Watch, Sleep trackers for your bed, Supplements that improve the quality of your sleep, avoiding things that impact your sleep using science such as limiting blue light in your bedroom and properly placed diffusers, choosing the right pillow or bed all of these are essentials that we can use to promote better sleep and avoid a pattern of bad behavior that impedes our time awake.  Imagine waking up to a sunny morning with hot tea, taking a deep breath, and feeling revitalized and ready to take on the day.  This episode is our first list of many to come that will provide you some foundation essentials you can incorporate into your sleep routine to ensure you start your day right.   Remember to join our mailing list and subscribe for a special limited time offer go to www.deepsleepglobal.com  Thank you in advance SOOOO much for showing support for this channel with a purchase, it is customers like you that keep this channel alive!   https://linktr.ee/TheSleepGuy ____________PRODUCTS FOUND IN THIS EPISODE_______________Pillows:Trobing Neck Pillow: https://amzn.to/2Wh60rzSensorGel: http://f7yc.2.vu/1CarbonCool Pillow: http://f7yc.2.vu/2Sub-0 Pillow: http://f7yc.2.vu/3Essential Oils:dōTERRA Serenity Essential Oil Blend - Contact Scott Manduck: http://f7yc.2.vu/4dōTERRA Adaptiv Essential Oil Blend - Contact Scott Manduck: http://f7yc.2.vu/4Now Lavender 100% Pure - http://f7yc.2.vu/5Now Peaceful Sleep Blend - https://www.nowfoods.com/essential-oi...Sleep Trackers:Sleep Cycle - https://www.sleepcycle.com/Sleep Diary for Apple Watch - https://apps.apple.com/us/app/sleep-d...BeautyRest Sleep Tracker - https://amzn.to/2LyBA27Sleepwatchapp - https://www.sleepwatchapp.com/Supplements:Sleep Spray - https://amzn.to/3mdgZgnQuietude - https://amzn.to/3nhhJ5lNatureMade Melatonin - https://amzn.to/3oJPUmLTopical Magnesium: https://amzn.to/3mdhas3Other Sleep Products:Mute Nasal Dilator Snore Reduction - https://amzn.to/380VvykiMeBoBo - Sleep EarPlugs - https://amzn.to/3ngXODEMalouf Weighted Blanket - https://amzn.to/3qT2Zw0Red Bulbs: https://amzn.to/3gLN7quBedtimeBulb - bedtimebulb.com____________ JOIN & STAY CONNECTED__________________  Instagram: @TheSleepGuy Twitter: @TheSleepGuy1 Anchor.fm/TheSleepGuy Facebook: @deepsleepglobal  _____________EPISODE GUEST CONTACT__________________  Conner Bopp  Instagram: @sleepmadesimple TikTok: @sleepmadesimple  Greg Yeutter bedtimebulb.com https://gregyeutter.com/ youtube.com/c/gregye Support the show (https://www.buymeacoffee.com/thesleepguy)
51:52
December 10, 2020
Top Ten Sleep Essentials includes Pillows, Essential Oils, Sleep Supplements, and Sleep Trackers
In this episode, I team up with Conner Bopp of Sleep Made Simple to provide a list of our favorite products that ensure you get the most of your rest time. Also, we interview Greg Yeutter of Bedtime Bulb and learn about the importance of limiting your exposure to Blue Light prior to going to sleep. Sleep Ear Plugs, Ylang Ylang essential oil, Sleep apps for your Apple Watch, Sleep trackers for your bed, Supplements that improve the quality of your sleep, avoiding things that impact your sleep using science such as limiting blue light in your bedroom and properly placed diffusers, choosing the right pillow or bed all of these are essentials that we can use to promote better sleep and avoid a pattern of bad behavior that impedes our time awake.   Imagine waking up to a sunny morning with hot tea, taking a deep breath, and feeling revitalized and ready to take on the day.  This episode is our first list of many to come that will provide you some foundation essentials you can incorporate into your sleep routine to ensure you start your day right.   Remember to join our mailing list and subscribe for a special limited time offer go to www.deepsleepglobal.com   Thank you in advance SOOOO much for showing support for this channel with a purchase, it is customers like you that keep this channel alive!   https://linktr.ee/TheSleepGuy  ____________PRODUCTS FOUND IN THIS EPISODE_______________ Pillows: Trobing Neck Pillow: https://amzn.to/2Wh60rz SensorGel: http://f7yc.2.vu/1 CarbonCool Pillow: http://f7yc.2.vu/2 Sub-0 Pillow: http://f7yc.2.vu/3 Essential Oils: dōTERRA Serenity Essential Oil Blend - Contact Scott Manduck: http://f7yc.2.vu/4 dōTERRA Adaptiv Essential Oil Blend - Contact Scott Manduck: http://f7yc.2.vu/4 Now Lavender 100% Pure - http://f7yc.2.vu/5 Now Peaceful Sleep Blend - https://www.nowfoods.com/essential-oi... Sleep Trackers: Sleep Cycle - https://www.sleepcycle.com/ Sleep Diary for Apple Watch - https://apps.apple.com/us/app/sleep-d... BeautyRest Sleep Tracker - https://amzn.to/2LyBA27 Sleepwatchapp - https://www.sleepwatchapp.com/ Supplements: Sleep Spray - https://amzn.to/3mdgZgn Quietude - https://amzn.to/3nhhJ5l NatureMade Melatonin - https://amzn.to/3oJPUmL Topical Magnesium: https://amzn.to/3mdhas3 Other Sleep Products: Mute Nasal Dilator Snore Reduction - https://amzn.to/380Vvyk iMeBoBo - Sleep EarPlugs - https://amzn.to/3ngXODE Malouf Weighted Blanket - https://amzn.to/3qT2Zw0 Red Bulbs: https://amzn.to/3gLN7qu BedtimeBulb - bedtimebulb.com _____________ JOIN & STAY CONNECTED__________________   Instagram: @TheSleepGuy  Twitter: @TheSleepGuy1  Anchor.fm/TheSleepGuy  Facebook: @deepsleepglobal   _____________EPISODE GUEST CONTACT__________________   Conner Bopp   Instagram: @sleepmadesimple  TikTok: @sleepmadesimple   Greg Yeutter  bedtimebulb.com  https://gregyeutter.com/ youtube.com/c/gregye  _____________JOIN THE MAILING LIST___________________    deepsleepglobal.com FOR YOUR SPECIAL BEDTIME BULB DISCOUNT CODE.
51:52
December 10, 2020
Narcolepsy, Nap Ninjas and why it remains one of the most mysterious of all sleep disorders.
Does this describe you?Sleep has no order, rest brings no solace and life appears to be unimaginably chaotic. Excessive daytime sleepiness followed by broken sleep at night.  You may have Narcolepsy let our sleep guests tell you their stories and if it sounds like you need help, we'll be happy to point you in the right direction.Watch the videoSupport the show (https://www.buymeacoffee.com/thesleepguy)
43:37
November 30, 2020
Narcolepsy, Nap Ninjas and why it remains one of the most mysterious of all sleep disorders.
Does this describe you? Sleep has no order, rest brings no solace and life appears to be unimaginably chaotic. Excessive daytime sleepiness followed by broken sleep at night.  You may have Narcolepsy let our sleep guests tell you their stories and if it sounds like you need help, we'll be happy to point you in the right direction.
43:37
November 30, 2020
Sleep Debt, Misophonia, Meditation and Sleep
Episode 3 explores the link between sleep debt, fatigue, and sleep as we age.  We also discuss Misophonia a disorder in which certain sounds trigger emotional or physiological responses with Special Guest and spiritual guide Johnson Chong, author of Sage Sapien: From Karma to Dharma. Support the show (https://www.buymeacoffee.com/thesleepguy)
23:02
November 20, 2020
Sleep Debt, Misophonia, Meditation and Sleep
Episode 3 explores the link between sleep debt, fatigue, and sleep as we age.  We also discuss Misophonia a disorder in which certain sounds trigger emotional or physiological responses with Special Guest and spiritual guide Johnson Chong, author of Sage Sapien: From Karma to Dharma.  
23:02
November 20, 2020
Sleep Apnea and its relationship to Insomnia
How are Sleep Apnea and Insomnia related? Why are dentists important in a Sleep Apnea treatment? How are EMFs impacting your OSA and causing Insomnia?   Insomnia journey guest interview Laura Bennett provides an account of her prediagnosis of Sleep Apnea and Insomnia and her path to well being.    Holistic treatment options for Insomnia with guest speaker Scott Manduck of doOilstribe.  Discussion covers obstructive sleep apnea, sleep apnea treatments, OSA, essential oils and aromatherapy, TMJ, natural remedies, EMF, electromagnetic frequencies, and how they disturb our sleep cycle.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. View Episode on YoutubeSupport the show (https://www.buymeacoffee.com/thesleepguy)
36:26
November 13, 2020
Sleep Apnea and its relationship to Insomnia
How are Sleep Apnea and Insomnia related? Why are dentists important in a Sleep Apnea treatment?  How are EMFs impacting your OSA and causing Insomnia?    Insomnia journey guest interview Laura Bennett provides an account of her prediagnosis of Sleep Apnea and Insomnia and her path to well being.     Holistic treatment options for Insomnia with guest speaker Scott Manduck of doOilstribe.   Discussion covers obstructive sleep apnea, sleep apnea treatments, OSA, essential oils and aromatherapy, TMJ, natural remedies, EMF, electromagnetic frequencies, and how they disturb our sleep cycle.
36:26
November 13, 2020
Sleep Dose, Episode One - Foundations
In the opening episode, Tom lays the groundwork for the road ahead by taking a look back at how his own sleep journey began.  We also uncover little known facts about sleep deprivation, its impact on today's society, and examine a few tragic scenarios that can be connected to lack of sleep.   View The Sleep Guy on YouTubeSupport the show (https://www.buymeacoffee.com/thesleepguy)
18:06
October 17, 2020
Sleep Dose, Episode One - Foundations
In the opening episode, Tom lays the groundwork for the road ahead by taking a look back at how his own sleep journey began.  We also uncover little known facts about sleep deprivation, its impact on today's society, and examine a few tragic scenarios that can be connected to lack of sleep.    
18:06
October 17, 2020
Sleep Dose (Podcast Trailer)
1 and 10 adults suffer from an ailment that interrupts their sleep, many suffer in silence. Sleep disorders and conditions can increase your chance of heart attack, diabetes, stroke, and leads to obesity and making us more susceptible to problems like  Alzheimer's, Dementia and can put us at increase risk for depression and mental illness.  Tune in to Sleep Dose each week and find out the latest advances, treatments and hear from sleep challenged people just like you tell their stories and how they went from undiagnosed to treatment and recovery. Hosted by Certified Sleep Science Coach Tom, The Sleep Guy. Let's explore the mysteries of sleep together and unlock our inner potential. Support the show (https://www.buymeacoffee.com/thesleepguy)
00:32
October 16, 2020