The Soul Spark Show by Joey and D
By The Soul Spark Show
The Soul Spark Show by Joey and DMar 29, 2022
Rafal and Agata: Love through business and life
In this episode we interview our dear friends Rafal and Agata Rybak, who are amazing Souls on a mission, doing life and business together. One word that describes this episode is: LOVE, so tune in and listen the #WOA = Words of art of these two beautiful souls.
We will be back in August with #season2 so make sure to send us questions, reviews and your #WOA.
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
Joey: www.instagram.com/growourlight
D: www.instagram.com/dijanallugolli
If you want to explore working with either of us, you can book a FREE discovery session:
Taking Risks
That’s a wrap Soul Sparks. Last episode of Season 1 and we have a surprise at the end :).
We decided to wrap it up with a topic about Taking Risks. This is extremely important in Business but also in Relationships.
We shared the biggest risks we took personally and professionally.
Tune into today's episode to discover:
- Why is important to take risks
- The power of courage and vulnerability
- The scariest and the most freeing thing
Highlights:
Dijana: Overnight success is 10 years in the making
Joey: Its never too late to have a happy childhood
𝗤𝘂𝗼𝘁𝗲 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 Courage starts with showing up and letting ourselves be seen. -Brené Brown
Let us know what topics and questions you have for us for season 2. We will be officially back in August.
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
Joey: www.instagram.com/growourlight
D: www.instagram.com/dijanallugolli
If you want to explore working with either of us, you can book a FREE discovery session:
BE yourself
This episode is dear and near to both D and Joey cause we both experienced the ugly and the beauty of it. BEing yourself is not an art but in today’s world, people fail to be just that.
We live in a fake society with fake businesses and fake relationships and it’s hard to truly trust anyone.
But here is the catch: BEing yourself pays off in the long run. When you are authentic and fully self-expressed, that’s the ultimate freedom. Being You is a unique gift that no one else has. And by being that you attract and repel the right people, opportunities and things that are aligned with your truth and who you truly are.
Tune in to find out:
- How we stepped into our power and truth and how BEing ourselves helped us in business and relationships
- How you can step more into your BEingness
𝗤𝘂𝗼𝘁𝗲 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 “Don’t change so people will like you. Be yourself and the right people will love the real you.
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
Joey: www.instagram.com/growourlight
D: www.instagram.com/dijanallugolli
If you want to explore working with either of us, you can book a FREE discovery session:
The fear of all fears: Imposter Syndrome
We all deal with it. Even the most confident people and it never really goes away.
In this episode, we share how Imposter Syndrome affects our business and relationships.
How you can identify it?
How you can navigate and dance with it?
And how it can help you grow?
Tune in and listen to today's episode on Imposter syndrome.
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
Joey: www.instagram.com/growourlight
D: www.instagram.com/dijanallugolli
If you want to explore working with either of us, you can book a FREE discovery session:
The ONE person you should believe IN
We are our biggest critics and judge. We often times don't even realize how much we self-sabotage with negative self-talk and how that keeps us stuck. In some cases, we judge ourselves more than we judge others or even worse, we judge ourselves even more than others judge us.
In today's episode, we talk about the importance of self-belief.
1. How to practice self-belief
2. How to change the mindset and your belief system
3. What is the first step to going from doubtful to certain
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
Joey: www.instagram.com/growourlight
D: www.instagram.com/dijanallugolli
If you want to explore working with either of us, you can book a FREE discovery session:
When is the time to cut the cord
When is the time to say Ciao?
How do you know that a professional or personal relationship reached an end chapter?
Is the relationship still lighting your soul on fire?
Find out the most important question(s) you need to ask yourself to find out if it's time to cut the cord with someone or something!
Quote mentioned:
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
Joey: www.instagram.com/growourlight
D: www.instagram.com/dijanallugolli
If you want to explore working with either of us, you can book a FREE discovery session:
Expand your Mindset to level up your business and relationships
This episode was inspired by one of our listeners and we are truly grateful that you are giving us suggestions and feedback. In this episode, we tackle one of our favourite topics: Mindset, specifically Growth vs. Fixed Mindset.
We talk about How to get into a growth mindset and what are some of our practices to do that.
Mentioned episodes: How to have difficult conversations?
https://anchor.fm/thesoulspark/episodes/How-to-have-difficult-conversations-e1gorfh
𝗕𝗼𝗼𝗸 recommendation: Mindset
https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
𝗤𝘂𝗼𝘁𝗲 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗯𝘆 Captain Jack Sparrow: “The problem is not the problem. The problem is your attitude about the problem”
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
Joey: www.instagram.com/growourlight
D: www.instagram.com/dijanallugolli
If you want to explore working with either of us, you can book a FREE discovery session:
Why is patience important?
We talk about why patience is important, especially in today’s instant society and how to cultivate more patience in our business and relationships.
Joey reminds us of Serenity Prayer:
God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.
Patience is a virtue and we wanna share patiently how it can benefit you to level up your business and relationships.
𝗤𝘂𝗼𝘁𝗲 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗯𝘆 Paulo Coelho: “Why is patience so important?Because it makes us pay attention.”
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
Joey: www.instagram.com/growourlight
D: www.instagram.com/dijanallugolli
If you want to explore working with either of us, you can book a FREE discovery session:
Joey: calendly.com/growourlight/discovery-call
D: calendly.com/dijanallugolli/30min
How to tap into Abundance
Abundnace is gratitude. We kick it off by expressing gratitude for you and everything we appreciate at the moment of the recording.
Abundance is having a connection without limits.
- Joey Natale
We explore next questions:
- Abundance, what is it and What is it not?
- How do you tape into it? How do you know you tapping onto it?
Tune in to today's episode! We have an abundance of content to share with you ;)
𝗕𝗼𝗼𝗸 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻: Sapiens
https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316095
𝗤𝘂𝗼𝘁𝗲 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗯𝘆 DR. Wayne Dyer: Abundance is not something we acquire. It is something we tune into.
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
Joey: www.instagram.com/growourlight
D: www.instagram.com/dijanallugolli
If you want to explore working with either of us, you can book a FREE discovery session:
Healthy Boundaries are path to more freedom and growth in relationships
We tackle some of the questions below and also the HOW. Joey shares a very insightful template on how to effectively communicate your boundaries with confidence and clarity.
Find out more about:
1. What are Boundaries?
2. Do you know what your boundaries are?
3. Do you struggle with establishing boundaries?
Want to learn how to identify and establish yours?
Then join us on today's episode and find out how boundaries give you freedom and growth in your relationships!
𝗕𝗼𝗼𝗸 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻: www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth/dp/080073288X
𝗤𝘂𝗼𝘁𝗲 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗯𝘆 𝗕𝗿𝗲𝗻é 𝗕𝗿𝗼𝘄𝗻: "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others."
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram: Joey: www.instagram.com/growourlight
D: www.instagram.com/dijanallugolli
More purpose in business and relationships
We celebrate this 10th episode by talking about Purpose.
1. What is purpose?
2. What is your purpose? Do you know? Want to learn how to discover your purpose?
3. What are the common 3 ways to discover your Purpose/Dharma!
Then join us on today's episode as we discuss the purpose of what it is, how to discover it and why people struggle with discovering their purpose?
Books mentioned in the conversation:
Discover Your Dharma: https://iamsahararose.com/dharma
Think like a Monk: https://thinklikeamonkbook.com/
The 4 Disciplines of Execution: https://www.amazon.com/Disciplines-Execution-Achieving-Wildly-Important/dp/145162705X
Resources mentioned:
Optimize program: https://www.dijanallugolli.com/optimizecoach
Podcast with Jay Shetty & Tony Robbins: https://jayshetty.me/podcast/tony-robbins-on-breaking-negative-thinking-and-unlock-the-unlimited-potential-of-your-mind/
Quote mentioned by Deepak Chopra:
“Whether we know it or not, we have all manifested in physical form to fulfil a purpose. Each of us has a unique talent and a unique way of expressing it. There is something that you can do better than anyone else in the whole world and for every unique talent and unique expression of that talent, there are also unique needs. When these needs are matched with the creative expression of your talent, that is the spark that creates affluence.”
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
Joey: www.instagram.com/growourlight
D: www.instagram.com/dijanallugolli
How to deal with rejection?
In this episode, we talk about one of the most painful yet most strength-building opportunities in business and relationships. We talk about Rejection and how to deal with it.
Tune in with this week's episode if you:
1. Struggle with rejection
2. Feel like you can't handle it
3. Think ghosting people is normal
4. Want to find out how to learn live with rejection
You will also learn what healthy rejection is and why rejection hurts. Why rejection is good and how to handle it in healthy ways!
Book mentioned in the conversation:
Rejection proof book: https://www.rejectiontherapy.com/book
Quote mentioned by C.S. Lewis:
To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
How to be more flexible?
In today's episode, we are getting flexible!
1. Are you busy can you feel like you're all over the place?
2. Do you feel like having more structure will limit your freedom?
Learn how to build flexibility and become more grounded. Find out why having more structure might create more flexibility in your life.
Tune in this week where we share our tips for bringing more flexibility to your life and business so that you can spark your soul.
Resources mentioned:
Personality test: https://theanatomyoflove.com/relationship-quizzes/helen-fishers-personality-test/
Optimize Coach Program: https://www.dijanallugolli.com/optimizecoach
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
How to have difficult conversations?
In today's episode, we're diving deep into difficult conversations.
1. When it's appropriate and when it's not?
2. Why do people fear having a difficult conversation?
3. How to navigate it?
We walk you through tangible steps on how to face the fear of having a difficult conversation so that you can spark your soul.
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
Is it sexy to always be available in your relationships and business?
In today's episode, we're going to talk about time, availability, and relationships.
1. Is it always good to be available in your relationships or is it better to be selfish with your time and be unavailable?
2. How do you find the balance?
Join us today and learn how to Spark your soul!
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review:
https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
Is vulnerability necessary in business and relationships?
In this week's episode, we add a twist to transparency and discuss vulnerability.
1. How important is it in business and relationships?
2. Is it necessary?
3. When is it important to use and what does it look like?
Join us on today's episode and learn why, how, and when to be vulnerable!
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review:
https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over on Instagram:
How much confidence is too much confidence?
You will notice that this is one of Joey's expert topics cause he loved talking about this. To be honest, that's the nr. 1 thing he helps his clients with. This is really one of the topics we could talk about forever but we made it super short and sweet for you.
Tune in to:
1. Find out the difference between arrogance and self-confidence
2. How to score your self-esteem
3. What to do if you are a confident single woman :) and how to attract your ideal partner (and what to avoid)
We also revealed 3 simple steps to build more confidence in your relationships and business ... so tune in, DFTBA and have fun.
Check the book Joey referred to in this episode: https://www.amazon.com/Six-Pillars-Self-Esteem-Definitive-Leading/dp/0553374397
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review:
https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over at Instagram:
Joey: www.instagram.com/growourlight
D: www.instagram.com/dijanallugolli
How to maintain Zest in your relationships and business
On this week's episode tune in to find out how you maintain the zest in your relationships, friendships and family dynamics.
If you wanna know the Number ONE thing to keep things exciting in your romantic relationship, you will wanna tune in and listen.
1. What to do if passion died?
2. Has the flame gone out and you hit the wall?
Learn how to rekindle it and make it grow once again.
We dive into what is important to keep things exciting in business and what lights your soul on fire.
How do we align our business and romantic relationships with our values?
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review:
https://kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over at Instagram:
It takes courage to be transparent
In this episode, we talk about a very important thing in business and relationships and the thing we are also very afraid of. Transparency.
1. We talk about what is Transparency in relationships
2. What does it look like to be transparent in business?
3. Why is important?
4. Why are many of us afraid to be transparent?
5. How can you use transparency in different ways to serve your professional and personal life?
6. How transparent are you in your life? We give you an action step to identify how transparent are you.
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review: https://kite.link/the-soul-spark-show-by-joey-and-d Come and say hi to us over at Instagram: Joey www.instagram.com/growourlight and D www.instagram.com/dijanallugolli
Energy Flow: dance between Feminine and Masculine
We also want to show you that you can have fun growing your business and level up your relationships. We're excited to bring some joy, some high energy, and our wisdom when it comes to building your business and relationships.
Masculine and feminine are in all of us. Like the yin and the yang symbol, you have light and dark within you. Today we are going to explore the ins and outs of how specific energies serves us and how they don't serve us when they're out of alignment. We dive deep into:
1. What are our predominant energies, and how we are harnessing that through business and relationships
2. How we adopted and developed our energies
3. How patriarchal patterns affect our energies
4. What's alignment, dance and flow in energies
5. Who are our role models, when it comes to aligned purpose and energy
6. Settler vs. Reacher in relationships and business
If you loved listening to this show as much as we did recording, it would mean the world to us if you could subscribe and leave a review:
kite.link/the-soul-spark-show-by-joey-and-d
Come and say hi to us over at Instagram: Joey www.instagram.com/growourlight and D www.instagram.com/dijanallugolli