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The Super Fantastic Show

The Super Fantastic Show

By The Super Fantastic Show

The Super Fantastic Show is a series of interviews and conversations exploring wellness, relationships, and parenting, through the lens of two decorated health and wellness professionals.

Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 150 Most Influential Black People in America by Ebony Magazine.

Rhadi Bullard Ferguson is an internationally re
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Ep. 13 - Outworking Mediocrity with 2x World Record Holder Kyle Gurkovich

The Super Fantastic ShowMar 01, 2016

00:00
21:59
Ep. 24 - Parenting During the Pandemic - The Super Fantastic Show Reunion with guest Eric Roberson

Ep. 24 - Parenting During the Pandemic - The Super Fantastic Show Reunion with guest Eric Roberson

The kids are back to school, which in most cases means you’re teaching or at least supervising, which also working and keeping the house. Parents, how are we handling it?!

I’m joined by the hosts of my previous podcast “The Super Fantastic Show,” and our great friend Eric Roberson.

This Episode's Guests:

Dr. Maurice Dolberry - PhD in Multicultural Education

Dr. Rhadi Ferguson - 4 time National Judo Champion and 2004 Judo Olympian

Jada Wright-Nichols - Lactation consultant

Eric Roberson - Grammy nominated Singer and Songwriter

Host: Bryndan "Coach Be" Moore

Oct 01, 202055:56
Ep. 23 - The Right Move | Why Keshia Walker is Creating LGBTQ Events
Jun 11, 201915:58
Ep. 22 - Comedian Angelina Spicer Faced Postpartum Depression and Lived to Joke About It
Mar 29, 201958:05
Ep. 21 - Above the Clouds with Meditation Teacher, Light Watkins

Ep. 21 - Above the Clouds with Meditation Teacher, Light Watkins

Light is one of the premier meditation teachers in the United States, recently celebrating the launch of his second book "Bliss More: How to Succeed in Meditation Without Really Trying."

This interview is far more encompassing than just the book. You'll get to know the man, as I have over the years. The jokes, the challenges and the inspirations are explored here.
Mar 07, 201801:38:59
Ep. 20 - Being Seen - Reflections of Black Panther

Ep. 20 - Being Seen - Reflections of Black Panther

Bryndan Moore & Dr. Rhadi Ferguson

Dr. Maurice Dolberry

Ali Muhammad

Lance Williams

Inga Willis

Feb 20, 201801:39:12
Ep. 19 - Everything You Need to Know About Tea

Ep. 19 - Everything You Need to Know About Tea

I sat down for tea with the founder of Brooklyn Tea, Alfonso “Tito” Wright (if you ever meet him, ask him how he got the nickname Tito.)

There’s a ton of great information in this episode as we address types of teas and their benefits, the drive behind the founding of Brooklyn Tea, how their teas compare to others on the market, and there MAY be a mention of Albee Square Mall and the Kung-Fu movie vendor.

It’s a fun lesson tea that I think you’ll enjoy.

-Be
Jan 01, 201846:03
Ep. 18 - Breastfeeding vs Baby Formula with Jada Wright Nichols

Ep. 18 - Breastfeeding vs Baby Formula with Jada Wright Nichols

I sat down with Maternal Wellness Consultant, and TSFS co-host Jada Wright Nichols to discuss the best nutrition for newborns.

Jada was in town attending an international conference on the topic, so we headed over to Chapel Hill and sat in the beautiful amphitheater.

Share this episode with moms-to-be. Let's get the best information in their hands.

-Be

Apr 26, 201713:23
Ep. 17 - Chef Brent Hughes' Pop Culture x Food

Ep. 17 - Chef Brent Hughes' Pop Culture x Food

Some brands let partners take over their social media accounts for the day.  They post photos and check in at memorable places etc.  I let Chef Brent Hughes take over my KITCHEN for the afternoon.

You may remember Chef Hughes (hughesfoods.com) from a previous episode of The Super Fantastic Show, as we discussed the inception of his art influenced dinner series, The Dopaliscious.

This time he joins us to discuss his success, lessons learned, and the pop culture influences that move him creatively in the kitchen.

This was a fun show recorded at my kitchen table.

Take a listen.

Sep 26, 201625:15
Ep. 16 - The Purple Episode | Kobe, Prince & Reakwon's Purple Tape

Ep. 16 - The Purple Episode | Kobe, Prince & Reakwon's Purple Tape

This episode of The Super Fantastic Show is dedicated to the genius and royalty that are represented by the great talents of Kobe Bryant and Prince.

Kobe Bryant, perennial all-star, Olympian, and 5 time NBA champion has retired from the Los Angeles Lakers. Prior to doing so, however, Kobe drained the coffers and went on a city to city Kobe-fest as he lead the Lakers to one of their losing-est seasons ever.

As you can tell, this episode isn't your standard love-fest for the Black Mamba.  With respect and praise for his basketball career, Kobe has left some pretty big craters in his wake.

We'll discuss them in this episode.

The world has lost one of it's genius level musical talents prematurely in the passing of Prince, at the age of 57.

Prince was too much to summarize in this simple post, so what we're able to discuss is the impact his music had on us, share a few funny stories, and celebrate his life.

Press play, this is a fun episode.

 

**Caution**  There is some harsh language, so please consider the children.

May 13, 201650:46
Ep. 15 - Put One Up for The Phifer - Hip-Hop and Wellness

Ep. 15 - Put One Up for The Phifer - Hip-Hop and Wellness

Conversations on the topics of Hip-Hop and Wellness in the wake of the death of Phife Dawg of A Tribe Called Quest.

This episode includes commentary by:

Coach Be Moore

Ali Muhammad – Thoro TV

Jenna Moniz – Educator

Joli Moniz – Photographer, Cape Verde

Jada Nichols – Blossom Om

 

Crystal Pollard – A Tribe Called Sprinters

DJ Jon Dowe

Kamal Harris

Akil Kamau

Rhadi Ferguson – Judoka

Dr. Rhadi Ferguson – 2004 Judo Olympian

Dr. Traci Ferguson –

 

Coach Be Moore – Host, The Super Fantastic Show

 

Eric Roberson – Singer / Songwriter

 

 

Apr 04, 201631:30
Ep. 14 - Holistic Healing with Chef Jaquy Yngvason

Ep. 14 - Holistic Healing with Chef Jaquy Yngvason

Jaquy and I met on a nutrition and fitness panel discussion (NMDN) last summer and immediately hit it off. 

She is a Holistic food healer and empowerment coach who specializes in helping those with eating disorders and food allergies, a vegan, and has been a contestant on "Chopped" on the food network.

Though her resume is long and impressive, the bigger deal about Jaquy is that she is super generous with her time and attention.  Upon meeting, she makes you feel welcome, like it's important to her that YOU are acknowledged and welcome, which must make it easy for people to ask for her advice.

She's qualified to share this discussion with me on healing because she herself has been healed.  Take a listen and you'll see what I mean.

-Be

 

Mar 13, 201646:45
Ep. 13 - Outworking Mediocrity with 2x World Record Holder Kyle Gurkovich

Ep. 13 - Outworking Mediocrity with 2x World Record Holder Kyle Gurkovich

What does it take to become the BEST in the world at something?

What mentality would someone in that position have, and at what age would we start to see that in our kids?

This is the essence of my conversation with Kyle Gurkovich, inspired math teacher turned Guinness Book World Record holder... then did it TWICE.

Kyle has worked together to raise money and awareness for cancer related charities after the loss of one of the students at his school to juvenile cancer.  Was he some sort of pull-up junkie who finally decided to put himself to the test? Nope.

He saw an opportunity and went for it.

So what prepared him for the challenge?

Take a listen.

Mar 01, 201621:59
Ep 12 - The Sex and Marriage Discussion

Ep 12 - The Sex and Marriage Discussion

In this episode of The Super Fantastic Show, 4 old people, three of which are married, and one who is actively seeking a wife discuss sex and marriage.

This is a very fun discussion with a lot of what people maybe typically would only discuss in the presence of very close friends.  So I guess, welcome to the friend circle :)

This episode contains language and topics you don't want to play it in the presence of small children or you'll have some explaining to do.

Have fun and let us know what you think.

- - -

Dr. Maurice Dolberry

Dr. Rhadi Ferguson

Jada Wright Nichols

 

Host: Be Moore

Feb 04, 201601:01:42
Coach Be, interviewed by 6th grader, Mason, regarding nutrition

Coach Be, interviewed by 6th grader, Mason, regarding nutrition

Coach Be was recently interviewed by 6th grader, Mason Meekins, as an assignment for his "Fit For Life" class.

We found this interview to be pretty entertaining and probably answers a few questions that you didn't know you had about nutrition, fitness and athletic performance.

-TSFS

Feb 03, 201607:22
Ep 11 - Tackling Change with Dr. Jorielle Brown

Ep 11 - Tackling Change with Dr. Jorielle Brown

So you think that you COULD stand to lose a few pounds.  You give the effort the requisite level of attention and maybe you make progress.  But often times LIFE HAPPENS, and things go back to normal.

What happens, however, when the doctor says that you have to live differently OR ELSE? 

That "or else" is a doozie, and is a game changer, isn't it?

So what would make the difference when the stakes are higher?  If we aren't able to make the changes when things are "normal," what makes us think that we'll succeed when the situation has deteriorated to the point that there is an impending health crisis?

Well, like it or not, this is a common situation and it's likely coming your way. Between the stats for Diabetes, Hypertension and Heart Disease, chances are that someone you care about will be facing the "change or else" challenge.

What you learn here will help you prevent the latter.

-Coach Be

Jan 06, 201630:59
Ep. 10 - Breastfeeding, Baby Weight and Body Image w/ Jada Wright Nichols

Ep. 10 - Breastfeeding, Baby Weight and Body Image w/ Jada Wright Nichols

Jada Wright Nichols is a lactation consultant, doula, occupational therapist, and a yoga instructor.  That means that she knows a heck of a lot about everything baby... academically, and discovering the realities one day at a time.

She and her husband Ray were fit singles, but now as first time parents they've experienced the challenges in keeping it going.  

In this episode, Jada will teach us a TON about breastfeeding, including how she overcame her personal challenges navigating the process, dealing with family, and getting it to all come together.

Also, we'll talk about how the changes that come with a new baby for both mom and dad can impact how we relate, how we see each other, and how we se ourselves.

Enjoy the show.

Dec 09, 201501:04:01
5 must do items for December

5 must do items for December

Dec 08, 201505:11
Ep. 9 - Parenting Competitive Athletes w/ Dr. AnnMaria De Mars

Ep. 9 - Parenting Competitive Athletes w/ Dr. AnnMaria De Mars

In this episode our guest is Dr. AnnMaria De Mars, Judo champion, educational game producer, and mother of four daughters including MMA fighter Ronda Rousey.
Nov 24, 201501:08:07
Ep. 8 - Tru Pettigrew: How Millennials Changed the World

Ep. 8 - Tru Pettigrew: How Millennials Changed the World

Author of Millennials Revealed, Tru Pettigrew is a 20 year veteran of brand marketing.

 

We'll discuss the impact Millennials have on the world economy, politics and businesses. We also touch on family topics including raising children during a time when police violence against citizens has been a major topic of discussion, as well as some conversation on effective wellness training.

 

Welcome to the show. 

Oct 29, 201546:01
Ep. 7 - Addressing Hypertension w/ Evita Robinson of Nomadness Travel Tribe

Ep. 7 - Addressing Hypertension w/ Evita Robinson of Nomadness Travel Tribe

Evita Robonson is a busy woman.  She's the CEO of a very popular travel brand, she designs swimwear, she produces a web series, and she lives in New York City as this that wasn't enough all by itself.

Evie also was recently told be her physician that she was at risk for hypertension and that if her numbers don't change, that she would be asked to take medications to treat the concern.

That's when we met.

The rest is history.

Press play.

Sep 04, 201527:42
Ep. 6 - How I lost 40 lbs on travel, Dr. Ericka Goodwin

Ep. 6 - How I lost 40 lbs on travel, Dr. Ericka Goodwin

In this episode of The Super Fantastic Show, we speak with Dr. Ericka Goodwin, who dropped from a size 14 to a size 6 (size Large to Small) while on long term travel.

How did she do it?

What made the difference?

She'll share it here.

Aug 20, 201545:59
Ep. 5 - Baltimore Riots Cause and Effect

Ep. 5 - Baltimore Riots Cause and Effect

In this episode of The Super Fantastic Show, we employ our shared education and experieince as engineers to examine the situation leading up to the Baltimore Riots following the the death of 25 year old Freddy Gray while in police custody.

Take a listen.

May 02, 201525:06
Ep. 4 - For the Love of Food and Hip-Hop w/ Chef Brent Hughes

Ep. 4 - For the Love of Food and Hip-Hop w/ Chef Brent Hughes

In this episode of The Super Fantastic Show, we speak with Washington, DC's Chef Brent Hughes, who may be aptly described as a master of the charcoal grill.  

He discusses his project titled "The Dopaliscious," through which he's translating his favorite Hip-Hop album, Outkast's Southernplayalisticadillacmuzik (1994), through an interpretive menu of 8 courses.

He'll also share a couple very easy recipes that you can try at home.

Take a listen.

Feb 26, 201526:53
Ep. 3 - Weight Gain and your relationship

Ep. 3 - Weight Gain and your relationship

Would you like to shed a few pounds?  Do you think you might feel better when you do? And when you FEEL better, aren't you better company?

Of COURSE you are!

So here's the ask. How do you think weight gain impacts our realtionships?

We'll explore just the surface of this topic in this episode of The Super Fantasic Show.

 

Feb 07, 201525:04
Ep. 2 - Losing weight after going TOO damn far

Ep. 2 - Losing weight after going TOO damn far

We gain unwanted weight too! Thankfully, we've done it enough times to know how to turn things around once we've gone too damn far.  Listen to the 1,2,3, steps provided by our hosts Coach Be Moore and Dr. Rhadi Ferguson.

Jan 26, 201523:58
Ep. 1 - The Cosby Show was NOT Black Television!

Ep. 1 - The Cosby Show was NOT Black Television!

In this eposode of The Super Fantastic Show we explore whether the  80's favorite television show, The Cosby Show, was or was not a 'black TV show.'

Sound ridiculous? Maybe, but ask expert in Multiciltural Education, writer, professor, Maurice Dolberry for input, and you may change your mind.

Take a listen to the conversation, and tell us what you think.

 

Host: Be Moore

Jan 16, 201515:06