The Wholeness Network Podcast with Mechelle and Chalene
By TWN
thewholenessnetwork.com
Intended for entertainment only
The Wholeness Network Podcast with Mechelle and ChaleneDec 15, 2022
119. Getting Grounded: Foundation for a Balanced Life
Mechelle and Chalene explore the what, why, and how of the concept of grounding, also called earthing. Grounding supports pain relief, better sleep, improved mood and blood flow, and reduces anxiety.
Watch the video version in the wholeness library
Watch these videos in the library to get grounded
- What is the foot chakra? In the Chakra channel
- How to become more grounded? Energy Healing and Nature’s Tools channel
- Loving Kindness Meditation in audio meditations or visual meditation
Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697
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118. Mom Bods: all the ways life throws us curves
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Referenced
https://www.instagram.com/p/C6u755uOAbp/?igsh=MWYwZjhyZDRvaHR2Zw==
https://www.instagram.com/reel/C6q65DfsdE7/?igsh=eGV5YjBvaHF3c211
https://www.instagram.com/p/C4QrV8VR040/?igsh=MXAxcGV1eTdpdzI4OA==
117. Sound Healing with Elise Allred
Elise shares her love for music and the healing properties she has found for herself, her family, and her clients. Have you ever been to a drum circle? Find out what it's like in this episode.
Connect with Elise
https://www.instagram.com/allreddrums/
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Library https://www.thewholenessnetwork.com/
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116. A Balance Life with Debi Carlin Boyle
Debi learned by example from a young age what not to do as far as health is concerned and she has made teaching others what she learned her passion and her act of kindness to others as well as herself.
Connect with Debi
https://www.balancedlifebydebi.com/
https://www.facebook.com/balancedlifebydebi/
https://www.instagram.com/balancedlifebydebi
https://www.linkedin.com/in/debi-carlin-boyle-122a129/
https://www.youtube.com/@debicarlinboyle8621/featured
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115. Wholeness Out Loud
Mechelle and Chalene explore what wholeness means in everyday applications.
"Wholeness is not achieved by cutting off a portion of one's being, but by integration of the contraries." - Carl Jung
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114. Yoga: a transformative journey on and off the mat with Fiji McAlpine
Figi is a wonderful teacher of yoga and seeing how its practice affects and heals more than just the physical body. She generously offers our audience a chance to begin a yoga practice right at home.
go to Free 6 month Premium Membership
Connect with Fiji
https://www.instagram.com/fijimcalpine/
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113. Exploring the Spiritual Body and Understanding Spiritual Trauma
We explore the meaning of the term “spiritual body” and how it interacts in your life as well as the idea of spiritual trauma and how it may affect your understanding and connection to your spiritual body.
Holy Hurt Podcast
Get the Divine Life workbook pages
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000. MERCURY RETROGRADE: REviewing, REimagining, & REinventing
In this bonus episode Chalene and Mechelle review and reinvent Mercury Retrograde. 💫 They share their experiences and the truth and fiction of this often misunderstood phenomenon.
Dates for 2024:
1st - 24th April
4th - 27th August
25th November - 15th December
Karen’s video How to make an Astrology Chart
https://thewholenessnetwork.com/#library-start
Podcast Karen Crawford
https://spotifyanchor-web.app.link/e/10cO4pB1EIb
Making the Gods Work for You: The Astrological Language of the Psyche
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112. Heart Centered Clutter Clearing with Krista of Heart Rays Home
Too often we overlook the energy our space is creating and mirroring in our lives. This enlightening conversation with @_heartrayshome will get you thinking differently about your home space and inspire you to fill it with more love and let it fill you up.
Connect with Krista
https://stan.store/heartrayshome
https://www.instagram.com/_heartrayshome
https://www.facebook.com/profile.php?id=61554590614009
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111. More About Manifesting
Chalene and Mechelle close out Manifesting March with more ideas and information about how to manifest the things you want into your life.
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110. Addiction and Spirituality with Kimberley L. Berlin, LCSW, CSAC
Transforming Trauma & Addictive Processes with IFS
In her brand new book, "Rise in Recovery," Kimberley La Farge Berlin shares her profound journey of resilience, redemption, and transformation, sharing her story with raw honesty and unwavering vulnerability. She is a therapist by training and a spiritual guide through lived experience. She masterfully blends the two with her clients and now in her amazing new book.
Grab her new book!
Connect with Kimberly
https://www.kimberleyberlin.com/
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109. Cultivating a Manifesting Mindset
Chalene and Mechelle talk about some basics of manifesting and what their personal experiences have been.
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108. Truths About Trauma with Lisa Hartle
Lisa Hartle is changing lives as a coach using neurofeedback. She invited me to share with her audience a conversation about trauma. It is so much more than you think.
Connect with Lisa
Connect with Mechelle
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107. Helping moms know their worth with Traci Earhart
Traci Earhart started MomPods, virtual groups for postpartum moms and moms with kids under 5. Helping moms is Traci’s passion and she offers many resources to support the many challenges that come with being a mom.
Connect with Traci
Website
https://www.instagram.com/p/CxWH30Qp6qF/
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106. Living with an Open Heart
This episode introduces Chalene McGrath, a new addition to TWN. Together Mechelle and Chalene explore what it means to open your heart, why we close it in the first place and why having an open heart is so powerful.
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105. The Art of Relationship - Answering Your Questions
The Wholeness Network Show answering your questions about relationships and their many dynamics.
Link for safe communication
Link to wholeness hack about relationship note taking
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104. Awakening Your Psychic Ability - Lisa Campion
Lisa Campion is author of several books, including The Art of Psychic Reiki and Awakening Your Psychic Ability. Her teaching and understanding about this unfamiliar world might be more familiar than you think.
Website - www.lisacampion.com
Facebook - https://www.facebook.com/lisaxcampion/
Twitter - https://twitter.com/lisacampion
Instagram - https://www.instagram.com/lisaxcampion/
Youtube - https://www.youtube.com/channel/ UCnvOvLs14nF1ZjTLLp9mjag
LinkedIn - https://www.linkedin.com/in/lisa-campionb6b6b85/
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103. Living with Authenticity: Embracing Who We Truly Are
In this episode, we will delve into the essence of authenticity, explore the challenges we face in embracing it, and provide insights into the liberating journey of living authentically.
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102. Exploring our stories: Brian McLaren
Brian McLaren is an author, speaker, activist, public theologian, and Dean of Faculty for the Center for Action and Contemplation.
In this episode we discuss the latest season of his podcast, Learning How to See that invites us to explore the story patterns that can lead us towards — and away from — a more equitable and loving future.
Connect with Brian
Learning How to See Podcast
https://cac.org/podcast/learning-how-to-see/
The Center for Action and Contemplation
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101. Live YOUR Truth with Carol Tuttle
Carol has been a trailblazer in the energy healing world and in the idea of Dressing Your Truth, an energy profiling system that will help you look younger, feel beautiful, and live your truth.
Connect with Carol at
https://my.liveyourtruth.com/dyt/home/
https://www.instagram.com/caroltuttle/
Grab her books at our link
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100. We Celebrate 100
A look back at 100 episodes and what got us here!
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99. Exploring Wholeness
In this episode our amazing advisory board discusses wholeness at our LIVE event. Enjoy!
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98. Halloween Special - All Things WOO WOO
The Wholeness Network Show is a place where you can ask our amazing guests questions about things you care about. In this episode we talk about wellness tools and the history behind them along with your spooky stories.
.
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97. Exploring Essential Oils - Allison Henry
She also teaches how oils can be used and the properties they hold as well as how and where to begin when incorporating essential oils into your life.
Connect with Allison instagram.com/allisonhenry_?igshid=MzRlODBiNWFlZA==
Book a free consultation with Allison
bit.ly/radiantlifewithallison
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96. Every Dream is a Puzzle - Angelina RAY
We are starting something new!
The Wholeness Network Show is a FREE online gathering where our exerts are here to share their wisdom and gifts with you LIVE.
Join our next call September 28th.
Angelina RAY joined us for our first episode. Friends from around the world were given clarity about their dreams and answers to the puzzle they present.
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95. Qigong with Nicholas Blewett
"All true warriors learn to heal"
In this episode Nicholas explains how it is a powerful method that triggers the body’s natural healing mechanisms. He helps us understand that it is how we connect our mind and body that governs our overall peace of mind and how we experience personal wellbeing and vitality.
Connect with Nicholas
https://www.instagram.com/qifit.com.au/
https://www.facebook.com/nicholas.blewett.Qifit/
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94. Do you know your attachment style?
In this episode we are diving deep into the fascinating world of attachment styles. We'll explore what attachment styles are, how they develop, and the profound impact they can have on our relationships and overall well-being.
Communication video https://youtu.be/jq3ZpKKd4so
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93. Living with Vitality: 7 Components and the Obstacles in our way
We explore some fundamental components that contribute to a vibrant and fulfilling life. We also talk about what gets in the way.
Why don’t we all just do the things that get us the thing??? It is not a discipline issue or a lazy issue. If we give voice to these authentic pieces of who we really are that might be getting in the way and work with them, we have a better chance at moving towards our goals.
Find your authenticity
https://www.mechellewingle.com/strive-to-thrive
Knowing and Unknowing video
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92. Pinpointing the Root of Crisis: Erik Erikson's stages of psychosocial development
In this episode, we will delve into Erik Erikson's stages of psychosocial development, provide examples to illustrate each stage, present relevant data, and incorporate insights from experts in the field. These stages can be a key factor in understanding the nature of your current crisis.
Strive to Thrive Class
https://www.mechellewingle.com/strive-to-thrive
8 Stages PDF Download
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91. Finding Wholeness - When Mothering Changes
In this episode we explore the challenges faced by those in the mother role, shed light on the range of emotions we may experience, and offer strategies to cope and thrive during transformative times.
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90. Healing - An Adventure of a Lifetime with Dr Don St John
Dr. Don St. John provides an understanding of what’s needed to flourish and thrive, especially in relationship to ourselves and our loved ones. He teaches what we as individuals and as a culture need to understand to move beyond survival and scarcity and embrace abundance and harmony. His book Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime offers a new model of wholeness.
Somatic Experience video
https://youtu.be/nmJDkzDMllc?t=958
Dr St John’s book
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89. Stephanie Sacker: Scarcity to Abundance
Stephanie Sacker believes that abundance can be found in any given moment. It is the small steps that make the difference.
Connect with Stephanie
https://www.instagram.com/infinite_abundance_wellness/
https://infiniteabundancewellness.com/
Book Pussy
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88. Clean up your Life - Nina Robert
Nina Robert is the CEO and Founder of Nina Robert Coaching Ltd. As a dedicated success mentor and coach, Nina is committed to helping individuals “wake up” and live fulfilling lives by transforming their ideas into tangible outcomes. She understands that success is the progressive realization of a worthy ideal, whether it’s within one’s professional career, personal relationships, or physical and mental well-being.
Connect with Nina
https://www.ninarobertcoaching.com
Her Book
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87. The Unfolding - Arielle Estoria
Arielle Estoria has written a beautiful book called The Unfolding - An Invitation to Come Home to Yourself. As a poet, her book is filled with "words not for the ears but for the soul”.
Connect with Arielle
https://www.instagram.com/arielleestoria/
https://www.youtube.com/user/estorious
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86. The World of Astrology - KAREN S. CRAWFORD, M.D.
Karen Crawford, M.D. is a graduate of the Indiana University School of Medicine Emergency Medicine Residency and worked in a community hospital setting for 17 years. Over the past 4 years, she has taken a deeper dive into learning about other healing modalities studying a variety of subjects including astrology. She has taken all 3 Levels of astrology through the Debra Silverman Astrology School and currently serves as a Mentor in the school and is in Steven Forrest's Evolutionary Astrology program. It is a joy for her to share the gifts and challenges delineated in the natal chart with clients in an intuitive, applied manner. She has also studied Tarot with Richard Knight and enjoys reading Tarot with clients.
Connect with Karen
https://www.stardust.guru/astrology-readings
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85. Reflexology -Wellness From the Ground Up with Eileen Byrnes
Wellness and fitness starts from the ground up according to Elieen Barnes. In this episode she describes the background of reflexology and the way it can be used to improve your health and wellbeing. Part of our Energy Healing Series.
Connect with Eileen Byrnes
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84. Finding Wholeness LGBTQ+
He chooses to build up and support his clients in a way that empowers them to see and live beyond the difficulties. This conversation is an important one to have and the things he teaches has relevance in all our lives.
Connect with Will
www.willedgel.com/
www.instagram.com/will_edgel/
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83. Will Edgel - How Can a Wellness Coach Support You?
Will is a familiar face in the wholeness library. You can find over a dozen of his follow along energy therapy tutorials there.
In this episode he discusses what going to and working with a wellness coach can do to uplevel your life. Will is certified and trained in multiple modalities able to support you body, mind, spirit, and soul.
Connect with Will
https://www.instagram.com/will_edgel/
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82. The Poet (delayed) - using poetry to discover meaning in life with Scott Edgar
Scott Edgar lost his mom at the age of ten suddenly and tragically. He is a successful attorney, newly divorced and dealing with trauma bonds, and beginning to uncover how the hurt and pain from the loss of his mom has impacted him for 39 years. We often misunderstand our pain believing that our methods of pain relief are the cause of our problems. Scott has found healing in poetry.
Scotts book My Mother Sleeps can be found on Amazon
The Poet (delayed) Podcast
https://blessed-pine-5317.fireside.fm/
Connect with Scott
https://www.instagram.com/Poetdelayed/
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81. Wrong & Right Approaches to Weight Loss - True Hope Canada
True Hope Canada podcast invited me on to talk about weight loss and what we get wrong.
Connect to True Hope Canada
https://www.truehopecanada.com/
80. The Art of Nurturing - Allowing our Wants and Desires to Live
Nurturing includes caring for the physical needs but it is also honoring and tending to the emotional aspects of care, mental aspects of care, and the spiritual aspects of care.
What does nurturing these parts look like? That is what this time together is all about.
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Study by Harry Harlow
https://positivepsychology.com/harlow-experiment/
Thanks for Sharing Podcasthttps://thanksforsharing.podbean.com/e/episode-244-self-care/
79. Reclaiming the Self After Loss - Lexie Dopp
Witness a wise old soul in the body of a millennial / Gen Z
After a heartbreaking divorce in her early 20’s Lexi was gifted a journal that became her lifeline to healing. She is a role model in caring for her mental, emotional, spiritual, and physical self. Her unapologetic reclaiming of her true self is refreshing. She has created her own grief journal that you must get your hands on if you or a loved one is dealing with any kind of loss.
Get the journal and connect with Lexi
https://lefacollective.myshopify.com/discount/WHOLENESS10
Follow Lexi
https://www.instagram.com/lefacollective/
https://www.facebook.com/lefacollective
Code: WHOLENESS10 for 10% off
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Feelings wheel
https://www.thewholenessnetwork.com/_files/ugd/484b52_d6d963e83b3745b5a15a09b8660f8bce.pdf
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78. 365 Days of A Course in Miracles
In 2022 I took a 365 day journey through The Course in Miracles Workbook. In this episode we look inside the workbook and ask,
What are miracles?
How to create miracles?
Are miracles always a good thing?
Join the Wholeness Library at
https://www.thewholenessnetwork.com
A Course in Miracles
Miracles episode with Morgan Freeman
Affirmations for miracles
I am open to miracles
I am open to miracles showing up in my life
I am open to love
I am ready for transformation
I am ready for the best year of my life
I feel lucky, I feel fortunate, I feel blessed
I am in flow in all I aim to accomplish
I am living my best life
I allow happiness into my life
I am overflowing with goodness
I open my heart to health, and wealth
I welcome the miracles
77. Juni Bucher - Behind the Scenes
Juni and I getting to know each other before we began the podcast.
If you or a loved one is facing cancer, this podcast is a must. Juni shares the real truths about the journey found within a cancer diagnosis. And, as a nutritionist and meditation teacher, she has a unique practical way to look at your overall health and wellness. She has walked the walk and it was great to share in her talk. Plus, we shared a bit of girl talk about aging, weight issues, and building a relationship with our health. It was a great conversation. Be sure to connect with Juni at junibwell.com.
The wholeness network library.
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76. Juni Bucher - Living Your Best Life After Cancer
If you or a loved one is facing cancer, this podcast is a must. Juni shares the real truths about the journey found within a cancer diagnosis. And, as a nutritionist and meditation teacher, she has a unique practical way to look at your overall health and wellness. She has walked the walk and it was great to share in her talk. Plus, we shared a bit of girl talk about aging, weight issues, and building a relationship with our health. It was a great conversation.
Connect with Juni
https://www.instagram.com/junibwell/
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75. Hugh Vail - Finding Wholeness in "The Mirror" Part 2
Hugh is beloved in the wholeness library. His insights and ability to mix empathy and education are unmatched. In this conversation, we dive deep into being seen and heard and the discovery of one’s true self by looking at life as a mirror.
Connect with Hugh vail
https://www.instagram.com/hughvail/
https://www.mustangmedicineevents.com/
Access the free trial and watch the video version of Hugh and Brian McLaren’s video in
The wholeness network library. Plans start at just $4.99 a month https://thewholenessnetwork.idevaffiliate.com/111.html
Be part of our podcast
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Subscribe to the podcast
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Or wherever you get your podcast.
Gabor Mate video Mechelle referenced
74. Hugh Vail - Finding Wholeness in "The Mirror" Part 1
Hugh is beloved in the wholeness library. His insights and ability to mix empathy and education are unmatched. In this conversation, we dive deep into being seen and heard and the discovery of one’s true self by looking at life as a mirror.
Connect with Hugh vail
https://www.instagram.com/hughvail/
https://www.mustangmedicineevents.com/
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Gabor Mate video Mechelle referenced
73. All Faiths for the Common Good - Brian McLaren
Brian D. McLaren's latest book “Do I stay christian” touches on a common trend in wrestling with one’s faith. He is a speaker, activist, and public theologian. A former college English teacher and pastor, he is a passionate advocate for "a new kind of Christianity" - just, generous, and working with people of all faiths for the common good. His podcast Learning How to See is a must listen - especially if you or a loved one is struggling with faith.
Learn more about Brian
Brian’s podcast
https://cac.org/podcast/learning-how-to-see/
Do I Stay Christian Book
Stages of faith free graphic
https://www.mechellewingle.com/stages-of-faith
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72. Shamanic Energy Medicine - Jennesa Batt
Jennesa was initiated by the Elder of The Inca Medicine School in Kiko, Peru. This shamanic wisdom has been passed down to her, and it is her life purpose to share this energy healing medicine with her earth family in their own soul's journey, sharing the love and ceremonial healing as it was shared with her.
Connect with Jennesa
https://www.earthandmountainmedicine.com/
https://www.instagram.com/jenessa.batt/
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71. Energy Healing Vocabulary - an introduction
In this episode, I want to start with a few concepts are usually found in the holistic or even “woo woo” definitions of things. I hope to at least normalize these concepts enough to move the woo woo to simply woo, or better yet WOW!
Sage information
Crystal information
https://www.thewholenessnetwork.com/podcast/episode/385dc21e/all-about-crystals
Articles referenced
https://noetic.org/science/mapping-subtle-energy-healing/
https://foreverconscious.com/7-layers-aura
My speech
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