The WOW Life Podcast
By Cassie Piasecki
Your host is Cassie Piasecki, a Nutritious Life Certified Holistic Health Practioner.
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www.thewowlife.com
The WOW Life PodcastSep 15, 2020
How to Quit A Diet In Three Days
Here is the way that you can quit your diet in three days.
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I Definitely Have Hashimoto's Thyroiditis
Part Two of my autoimmune disease journey.
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Supposedly, I have Rheumatoid Arthritis
How/what/when/where I supposedly have Rheumatoid Arthritis.
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Busy Girl's Guide to a New Moon Practice
Welcome to the New Moon Practice. Here is the quote that Cassie mentions in this episode.
"I accept all of the below or something even better for my highest good and the greater good of all concerned."
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Celebrating Wins
Cassie shares why it is important to celebrate hitting goals, wins, victories, and milestones.
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No one Wants Shadows on Their Face
In today's episode, Cassie talks about the importance of having good posture.
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How to Stay Accountable to Your Fitness Goals Right NOW!
It's September 2020 and you've been in quarantine long enough to get in and fall out of shape.
Cassie guides through some new accountability tips that will work now.
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Busy Girl's Guide to a Full Moon Practice
We are all busy and we don't have a ton of time to do the long version of a full moon ritual. Cassie walks us through a short, 10-minute practice.
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The Scale - It's Just Data
Cassie shares a bit about how she overcame her struggle with the scale.
In this episode, she talks about how Jordan Syatt helped her. You can find Jordan on Instagram at @SyattFitness.
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B.L.T.s - No! Not the Sandwich
Ghost Eating was so popular so today, Cassie explains B.L.T.s.
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What is YOUR Ideal Goal Weight?
Cassie breaks down how to decide on your ideal goal weight.
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Only for Goal Getters!
Finish 2020 strong. You've got to take responsibility for ending the year on an accomplished, positive note.
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Ghost Eating
Are you a ghost eater? Cassie will help you to understand what it is and how to work around it.
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Meet Amy Flahive - Fit Mama of Twins/Motivator!
Cassie sits down in her backyard with Amy Flahive. Amy is mama to twins and a healthy mama motivator!
The woman that Cassie and Amy talk about at the start of the podcast is Andrea Bendewald and her business is The Art of Circling.
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@AmeliaFlahive
Getting Frustrated With a New Diet
Cassie explains why so many people give up on a new diet plan after just a few days.
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Vanity Weight and How to Lose It
Cassie discusses what vanity weight is and how to lose it.
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Do You Have a Morning Practice?
Cassie shares her "3 M's" or her "Morning Practice."
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Financial Advice for Young Adults
Cassie's daughter, Paisley, joins her to discuss how she learned about budgeting, saving, and debt.
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The 3*2*1 Approach to Starting an Exercise Routine
Cassie gives her hot tips for starting a new workout routine.
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How to Intermittent Fast - The "Modified" Version
Cassie explains her "modified" version of intermittent fasting.
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The Wheel of Wellness
Cassie explains the Wheel of Wellness.
For your homework, the boxes should read:
Career
Relationships
Health and Wellness
Financial
Sleep
Spirituality
Feel free to add more to your wheel.
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The Wheel of (UN) Wellness
Cassie explains the Wheel of (UN) Wellness.
Buckle up!!!
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