In the first health and wellness topic, J. and Rachael share their morning routines as well as some tips for keeping your body healthy with a delicious and easy breakfast recipe.Morning Routines:J.5:00 - wake up (no alarm), biological needs5:15 - meditation (traditional, open-eyed, no sounds)5:35 - morning affirmations and gratitude (verbal)5:40 - WORDS (first drafting)6:40 - check email, messages, sales, ads, etc.7:00 - take son to school7:15 - workout at Planet Fitness (30 minutes on bike, 8-minute Tabata MWF, 10-minute in massage chair)8:30 - breakfast (homemade banana nut bar with celery and almond butter)8:50 - make coffee (organic swiss-water decaf with ghee and MCT oil) in French Press9:00 - work (revisions, client work, podcasting, etc.)10:30 - break10:45 - work (same as above)12:15 - lunch (plant protein smoothie, salad, hummus)Rachael5 am up. At desk by 5:05 - 5:15 - write on current important project NO EMAIL 5:15 - 5:25 - meditate5:25 - 5:45 - yoga5:50 - 7:15 - recovery group meeting7:30 - 11:30 - WALK 15 min to work on deep work at cafe, first dip into on-fire email on breaks between sessions, WALK 15 min back to car11:30 - 2:00 - long break, read, nap2:00 - 6:00 - everything else.J.'s Banana Nut BarIngredients8 oz. pecans (crushed)8 oz. walnuts (crushed)1/2 cup almond flour3 tablespoons chia seeds soaked in cup of water2 small bananas5 tablespoons of coconut oil1 1/2 cups of water1/4 cup roasted, ground chicory root (optional)1/2 teaspoon cloves1 teaspoon nutmeg1/2 teaspoon cardamom1 teaspoon ginger1 tablespoon cinnamonUse two tablespoons of coconut oil to grease 11 x 18 glass baking dish. Mix pecans, walnuts, almond flour, and spices in a bowl. Add 1 1/2 cups of water, three tablespoons of coconut oil, and 2 bananas to blender. Puree. Thoroughly mix banana puree, chia seeds (soak for at least 5 minutes or until they're "gooey"), and nut mix. Pour into baking dish and even out. Bake for 20 minutes at 370. Makes 8 servings. Refrigerate. *Put a pat of ghee on top, sprinkle with sea salt, cayenne, cinnamon, and heat up in the microwave.What’s your answer to our question? Leave one in the comments…Rate & subscribe on iTunes and then share with other writers.Support us on Patreon - https://www.patreon.com/thewriterswellMore information here - http://thewriterswell.org See acast.com/privacy for privacy and opt-out information.