ThiqFitness: The Podcast
By ThiqFitness Studio
Have you ever made the decision: "Today is the day I will” start the journey of losing weight, eating better, exercising more or just living a healthier lifestyle?
Join me, Stephanie Quinones as I discusses everything from working out, to nutrition, to wearing the right. We will cover topics like wear the correct sports bra, to accepting the fact that you may pee a little is you jump around. I will address motivating yourself when you’re alone, and finding support along your fitness/wellness journey. I welcome any topics for discussion and also guest.
Join me, Stephanie Quinones as I discusses everything from working out, to nutrition, to wearing the right. We will cover topics like wear the correct sports bra, to accepting the fact that you may pee a little is you jump around. I will address motivating yourself when you’re alone, and finding support along your fitness/wellness journey. I welcome any topics for discussion and also guest.
ThiqFitness: The PodcastNov 28, 2022
00:00
11:40
10 Reasons why women aren’t working out: Part 5
We discuss the reasons not being able to commit and being tired and sore. Special guest April Asare
Nov 28, 202211:40
10 Reasons why women aren’t working out: Part 4B
We discuss the reasons being stress and not having time. Special Guest Sharon Yvette Reed.
Nov 12, 202208:42
10 Reasons why women aren’t working out: Part 4A
We discuss the reasons being stress and not having time. Special Guest Patronya Sanks.
Oct 28, 202213:55
10 Reasons why women aren’t working out: Part 3
We discuss not know how and having kids. Special Guest: Jessica Beasley
Oct 09, 202215:15
10 Reasons why women aren’t working out: Part 2
We discuss the reasons women not being able to afford a gym and not seeing changes. Guest Natasha McBride
Sep 25, 202212:07
10 Reasons why women aren’t working out: Part 1
We discuss the reasons women not enjoying exercise and women keep quitting as reasons not to exercise.
Sep 25, 202208:00
Sharon Promo
Tune in...
Sep 24, 202201:03
April Promo
Stay Tuned
Sep 24, 202200:50
Natasha's Promo
Stay Tuned...
Sep 24, 202200:43
Jessica Promo
Stay Tuned...
Sep 24, 202200:56
Patronya Promo
Stay Tuned...
Sep 24, 202200:43
Yvette Promo
Stay Tuned
Sep 24, 202200:48
Introductory Episode
Introducing the podcast host Stephanie and the concept of the podcast
Sep 17, 202203:53