Sincerely Yours, A Thirsk Counsellor Podcasts
By Sincerely Yours, A Thirsk Coun
Audio of blogs connected to mental health and wellbeing and counselling
Sincerely Yours, A Thirsk Counsellor PodcastsMar 10, 2019
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29:58
Episode 24 - Rejection
In this episode, I talk about the feeling of rejection, how it can cripple us and leave us feeling like a failure. I also mention the film 50 first dates, and if your listening on anchor, I play out with a little bit of Bronski Beat. Here’s the link from the great TED article on rejection ideas.ted.com/why-rejection-hurts-so-much-and-what-to-do-about-it/. Why not check out my other podcasts or blogs on www.thirskcounselling.co.uk
May 27, 201921:39
Episode 23 - What is Counselling?
In this episode we look at what is counselling, different types of counselling and what a person can expect when they first go to see a counsellor, for more info visit my website www.thirskcounselling.co.uk
May 06, 201928:18
Episode 22 - Anger
CONTENT WARNING - In this episode we look at anger and the impact this can have on other as well as the individual, So be mindful as there may be distressing content
Some useful websites for you to look at
www.nhs.uk/conditions/stress-anxiety-depression/about-anger/
www.idas.org.uk/
www.angermanage.co.uk/
www.thirskcounselling.co.uk
Some useful websites for you to look at
www.nhs.uk/conditions/stress-anxiety-depression/about-anger/
www.idas.org.uk/
www.angermanage.co.uk/
www.thirskcounselling.co.uk
Apr 21, 201922:07
Ep 21 - Nostalgianauts
In this episode we look at the past, relationships and connections and how they shape and impact on our lives through connections both frayed and repaired.
Apr 11, 201925:06
Episode 20 - looking at depression
CONTENT WARNING - In this episode we look at depression including signs and symptoms and where to access help and support.
Some useful websites.
www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/
www.samaritans.org/ telephone 116 113
papyrus-uk.org/
www.thirskcounselling.co.uk
please check out www.talksuicide.co.uk for some free online ESSENTIAL training
Some useful websites.
www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/
www.samaritans.org/ telephone 116 113
papyrus-uk.org/
www.thirskcounselling.co.uk
please check out www.talksuicide.co.uk for some free online ESSENTIAL training
Mar 31, 201931:12
Episode 19 - worry and anxiety
This weeks episode looks at anxiety, particularly the difference between anxiety and worry. Talking about anxiety is important, as it helps break down some of the more irrational thinking.
Here’s the show links
courses.lumenlearning.com/abnormalpsychology/chapter/generalized-anxiety-disorder-2/
www.nhs.uk/conditions/generalised-anxiety-disorder/
www.anxietyuk.org.uk/
http://www.thirskcounselling.co.uk/2018/08/25/overthinkers-ano…ous-the-12-steps/
Don’t forget to email me with questions or feedback info@thirskcounselling.co.uk and thankyou for the outplay song, ‘anxious’ by the housemartins.
Here’s the show links
courses.lumenlearning.com/abnormalpsychology/chapter/generalized-anxiety-disorder-2/
www.nhs.uk/conditions/generalised-anxiety-disorder/
www.anxietyuk.org.uk/
http://www.thirskcounselling.co.uk/2018/08/25/overthinkers-ano…ous-the-12-steps/
Don’t forget to email me with questions or feedback info@thirskcounselling.co.uk and thankyou for the outplay song, ‘anxious’ by the housemartins.
Mar 24, 201936:45
Episode 18 - Grief and Loss
CONTENT WARNING - In this episode Paul explored grief and loss drawing on his own experiences. Looking at models of grief and loss and exploring some of the emotional struggles it brings. For further support and information, please follow the links.
www.winstonswish.org/
www.herriothh.org.uk/our_services/bereavement
www.cruse.org.uk/
whatsyourgrief.com/dual-process-model-of-grief/
www.thirskcounselling.co.uk/2018/05/26/a-frayed-of-loss/
If you have any questions or suggestions please email me info@thirskcounselling.co.uk
www.winstonswish.org/
www.herriothh.org.uk/our_services/bereavement
www.cruse.org.uk/
whatsyourgrief.com/dual-process-model-of-grief/
www.thirskcounselling.co.uk/2018/05/26/a-frayed-of-loss/
If you have any questions or suggestions please email me info@thirskcounselling.co.uk
Mar 17, 201937:41
episode 17 ~ ADHD
Mar 10, 201929:58
Episode 16 - about addiction.
A very personal episode this week, please be aware of potentially distressing content. www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/. www.ukat.co.uk/drugs/drug-deaths-uk-infographic/. www.al-anonuk.org.uk/. famanon.org.uk/.
Mar 02, 201933:49
Episode 15, lets Be ACTIVE
In this episode we look at the 5th way to wellbeing, Be Active www.nhs.uk/conditions/stress-anxiety-depression/mental-benefits-of-exercise/ and remember the film Rocky. As an added reminder, check out the app mentalhealthpartnerships.com/resource/five-ways-to-wellbeing-app/ and as always, you can read more on my website www.thirskcounselling.co.uk
Feb 24, 201916:57
Episode 14 - 5 ways to wellbeing- GIVE
In this episode I talk about the benefits of giving your time to others and how it can help your wellbeing and also I take a look at the film ‘Pay It Forward’ as well as the work of a Thirsk Charity Holyrood House, check the links for more information on these areas. www.nhs.uk/conditions/stress-anxiety-depression/give-for-mental-wellbeing/ www.holyroodhouse.org.uk/ www.thirskcounselling.co.uk
Feb 17, 201931:43
Episode 13 - Five Ways To Wellbeing- Keep Learning
Today we talk about Keep Learning and look at how that can improve mental health and well-being, links to check out www.scienceish.org/. www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/. counsellingtutor.com/podcast/ www.thirskcounselling.co.uk
Feb 10, 201924:19
Episode 12
Take notice. Looking at the 5ways to wellbeing www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/ check out more blogs on my website www.thirskcounselling.co.uk Have a mentally healthy day.
Feb 03, 201930:01
Episode 11 - 5 ways to wellbeing- CONNECT
In this episode Paul looks at the 5 ways to wellbeing and how important it is to look after our wellbeing by looking at one of the ways, CONNECT, Find out more about the 5 ways www.gov.uk/government/publications/five-ways-to-mental-wellbeing and check out www.thirskcounselling.co.uk
Jan 27, 201922:03
Episode 10
latest episode looking at counselling, angling and a wonderful book.
Jan 20, 201915:04
Episode 9
Last part of A Gentle Awakening chapter 5- Beginning to move forward. Email me any questions at info@thirskcounselling.co.uk or tweet @t_counselling
Jan 13, 201919:09
Episode 8
I’ve played with the format in this look at chapter 4 of A Gentle Awakening. And I mention the new novel by Delvin Nelson ‘The Devil Egg’ The Devil Egg www.amazon.co.uk/dp/1784654426/ref=cm_sw_r_cp_tai_aopmCbM9PCVPA
Jan 05, 201916:38
EPISODE 7 A Gentle Awakening chapter 3 - LOOK
In this episode I talk about the third part of A Gentle Awakening where we LOOK and see. You can email me at info@thirskcounselling.co.uk or @t_counselling
Dec 30, 201816:25
EPISODE 6. A Gentle Awakening chapter 2 - OPEN
Second chapter from the ebook A GENTLE AWAKENING by PJ CULLEN available on Amazon or as a series of blogs on my website www.thirskcounselling.co.uk
Dec 24, 201811:22
A Gentle Awakening- Start
Episode 5 is the first chapter in my ebook A Gentle Awakening, it’s talks about how we begin the process of change and you can read more on www.thirskcounselling.co.uk
Dec 15, 201811:53
Look back don’t stare: episode 4
Looking at the past and about how it can define you. Check out previous blogs at www.thirskcounselling.co.uk
Dec 02, 201813:49
Overthinkers Anonymous episode 3
A reading from my blog about overthinking available to read at www.thirskcounselling.co.uk
Nov 30, 201808:45
It’s a wonderful life, a person centred perspective
Blog about the therapeutic undertones of this Frank Capra classic. Read at www.thirskcounselling.co.uk
Nov 28, 201807:12
Piscatorial Therapy. An excerpt.
This first episode talks about my ebook Piscatorial Therapy by PJ Cullen, an ebook that will be available on Amazon.
Nov 27, 201806:51