THIRTY WAVES

6 Mind Tricks to Get Rid of Social Anxiety

An episode of THIRTY WAVES

By Brittany Allyn
A modern-day Carrie Bradshaw. Are you a hopeless romantic with commitment issues? Thirty Waves is about modern love and self-exploration in our 30's.
More places to listen

More places to listen

6 Mind Tricks to Get Rid of Social Anxiety
Today I'm talking about something that many of us have, but don't often talk about in our 30's... I’m 33 and still get nervous for parties and networking events. I’ve suffered from this my entire life. I’ve lived through social situations where I second guessed every. single. word that came out of my mouth. For hours on end…. Learn 6 Mind Tricks that will help you get rid of #socialanxiety AND we have a special surprise guest!  Trish Barillas, Anxiety and Life Coach insta: @afaceofanxiety, and first ever published instabook author of "A Face of Anxiety" joins us to tell us: 1. suggestions on how to combat anxiety, 2. the difference between anxiety AND social anxiety, 3. what "breakup anxiety" is, 4. and how to help with dating anxiety.
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