This Independent Life

29. Thank You, Merry Christmas & Happy New Year from Rebekah Lloyd, founder of This Independent Life!

2 years ago, This Independent Life didn't exist, and I could have never dreamed that I and TIL would be where we are today. 2023 has been a truly life-changing year and there are so many things I wish to share and speak about with you, but above all, I want to say thank you. From the bottom of my heart, thank you again to each and everyone of you for being part of the TIL community and for supporting me on this journey.

If there's ever anything I can do to help and support you, or your organisation, please know that my door is always open. This is only the beginning and I can’t wait to see what 2024 brings!

What you'll learn in this episode

TIL highlights of 2023
5 key learnings and takeaways from 2023
What's coming up in 2024
How to collaborate and get involved with TIL in 2024 and beyond!

More from This Independent Life

Follow TIL on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@thisindependentlife⁠⁠⁠⁠⁠⁠⁠⁠
Follow Rebekah Lloyd on ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠
Apply to collaborate with TIL via application form
Sign up our newsletter and check out our upcoming events and ways to work with TIL via our website
Get in touch or refer at rebekah@thisindependentlife.co if you or your organisation are looking to support and grow women employees and leaders in the workplace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, we deliver women's health education and events for workplaces, startups and communities!

Thank you for listening to this episode. If you enjoyed and want to help spread the word, please rate, review, and share with your community, and tag us using @thisindependentlife!

Rebekah Lloyd is a women’s health advocate, advisor, speaker, event and podcast host, and founder of This Independent Life. After experiencing burnout and chronic pain, a 10-year delayed endometriosis diagnosis, and the resulting career and financial challenges, she started This Independent Life to help all women achieve health, wealth and fulfilment in life. She delivers education and events for workplaces, universities and communities, is a UN Women UK delegate, and a healthcare leader, consultant and facilitator across workplace wellbeing, investment and funding, and research and start-up innovation initiatives. Her clients include global thought leading organisations such as Schroders, Barclays, UNiDAYS, Whistles, University of Cambridge and Imperial College London, and she is dedicated to using business as a force for good. In 2023 she independently hosted a first-of-its-kind conference on the Future of Endometriosis and Women’s Health and was invited to give evidence to the UK Parliament Women and Equalities Committee for the Women’s Reproductive Health Inquiry as a result of her work.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

28. How to harness wisdom and the power of naturopathy and community to support menopause with Rebekah Brown, founder of MPowder

Rebekah Brown is a narrative research specialist (collector of stories) and the founder of the vibrant midlife community and powdered supplement range, MPowder.

MPowder's ambition is to make midlife a superpower by providing an inclusive space where individuals can evaluate interventions, expert insight, personal stories and emerging research; where the wisdom we carry in our bones about our biology is recognised, where science and traditional medicine are both respected and where we have agency to select our own path to part 2.

What you'll learn in this episode:

Layering up and a mind body approach to create health solutions that work for everyone
The power of harnessing your agency as a woman and how neurodivergence can positively affect your career trajectory
Listening when your body is speaking to you and the importance of women being well in society
Ensuring financial stability before starting entrepreneurship and the extra hurdles as a woman
Knowing why you’re uniquely placed to grow an idea, and remembering that nobody or nothing is an overnight success
The beauty and integrity of creating a community and leading with a co-creation approach
Celebrating doing business in a way that works for you vs feeling pressured to fit in to a ‘bro’ style
Changing the narrative that the menopause is the worst period of your life and celebrating the brilliance of our hormones and biology
Encouraging innovation and regulation in women’s health whilst being mindful of the catch up that startups are battling in the space

Learn more about Rebekah and MPowder:

More from This Independent Life

Follow TIL on Instagram ⁠⁠⁠⁠⁠⁠⁠@thisindependentlife⁠⁠⁠⁠⁠⁠⁠

Follow Rebekah Lloyd on ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠

Get in touch at rebekah@thisindependentlife.co and ⁠⁠⁠⁠www.thisindependentlife.co⁠⁠⁠⁠⁠⁠⁠⁠⁠ or refer us if your organisation are looking to support and grow women employees and leaders in the workplace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We deliver women's health education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career. And if you want to support our community and events through collaborations, partnerships and sponsorships we'd love to hear from you too!

Thank you for listening to this episode. If you enjoyed and want to help spread the word, please rate, review, and share with your community, and tag us using @thisindependentlife!

Rebekah Lloyd is a women’s health advocate, advisor, speaker, event and podcast host, and founder of This Independent Life. After experiencing burnout and chronic pain, a 10-year delayed endometriosis diagnosis, and the resulting career and financial challenges, she started This Independent Life to help all women achieve health, wealth and fulfilment in life. She delivers education and events for workplaces, universities and communities, is a UN Women UK delegate, and a healthcare leader, consultant and facilitator across workplace wellbeing, investment and funding, and research and start-up innovation initiatives. Her clients include global thought leading organisations such as Schroders, Barclays, UNiDAYS, Whistles, University of Cambridge and Imperial College London, and she is dedicated to using business as a force for good. In 2023 she independently hosted a first-of-its-kind conference on the Future of Endometriosis and Women’s Health and was invited to give evidence to the UK Parliament Women and Equalities Committee for the Women’s Reproductive Health Inquiry as a result of her work.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

27. How to close the gender data gap and support menstrual and vaginal health with Valentina Milanova, founder of Daye

Valentina Milanova is the founder of Daye, the gynae health company on a mission to close the gender pain gap and overcome historical gender biases in medical research and product innovation.

After years of research and testing, Daye launched its first consumer product in 2020 - the world‘s first and only tampon to fight menstrual cramps. Daye's central hypothesis is that you can use tampons for a lot more than just soaking up menstrual fluid, which is why they have developed tampons for endometriosis; for the detection of STIs and HPV; and for the treatment of common vaginal infections.

What you'll learn in this episode:

Starting a business inspired by personal experience and unmet needs in women’s health despite not wanting to be an entrepreneur growing up
Validating an idea by tapping into your existing network and testing on yourself and the power of OKRs to structure and grow a start up
Challenges fundraising as a woman in the field of women’s health, including why men are getting more investment and funding than women and how we can improve this in future
Getting to the root cause of pelvic pain through innovation and creating holistic treatment plans to facilitate better menstrual and vaginal health and get people back to their creative and existential potential
The importance of education and guidance whilst navigating menstrual and vaginal health
The value of support networks and introductions whilst building a business

Learn more about Valentina and Daye:

More from This Independent Life

Follow TIL on Instagram ⁠⁠⁠⁠⁠⁠@thisindependentlife⁠⁠⁠⁠⁠⁠

Follow Rebekah Lloyd on ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

Get in touch at rebekah@thisindependentlife.co and ⁠⁠⁠www.thisindependentlife.co⁠⁠⁠⁠⁠⁠⁠⁠ or refer us if your organisation are looking to support and grow women employees and leaders in the workplace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We deliver women's health education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career. And if you want to support our community and events through collaborations, partnerships and sponsorships we'd love to hear from you too!

Thank you for listening to this episode of This Independent Life. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife!

Rebekah Lloyd is a women’s health advocate, advisor, speaker, event and podcast host, and founder of This Independent Life. After experiencing burnout and chronic pain, a 10-year delayed endometriosis diagnosis, and the resulting career and financial challenges, she started This Independent Life to positively change the trajectories of women’s lives. She delivers education and events for workplaces, universities, and communities, is a UN Women UK delegate, and a healthcare leader, consultant and facilitator across workplace wellbeing, investment and funding, and research and start-up innovation initiatives. Her clients including global thought leading organisations such as UNiDAYS, Whistles, Schroders, University of Cambridge and Imperial College London and she is dedicated to using business as a force for good. In 2023 she independently hosted a first-of-its-kind conference on the Future of Endometriosis and Women’s Health and was invited to give evidence to the UK Parliament Women and Equalities Committee for the Women’s Reproductive Health Inquiry as a result of her work.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

26. How to use design to empower women entrepreneurs with Alexandra Lunn, founder of Alexandra Lunn Studio

Alexandra Lunn is the founder of Alexandra Lunn Studio. She runs a team of strategists, copywriters and designers and has built her business from the ground up so she speaks the language of the business owners she supports. She now supports startups who have series A or B rounds of investment, as well as businesses who operate for and within the financial, legal and property industries. All her projects are bespoke and tailored to her client's needs.

What you'll learn in this episode:

The power of storytelling and creativity through generations
The benefits of exploring different careers and jobs throughout your life
How growing up with a business owner as a parent informs life as an entrepreneur
The importance of being friendly and approachable in business
The value of networking, relationships and supportive communities in entrepreneurship
How to support men and allies from the hangovers of previous generations and societal expectations
The importance of being able to voice your opinion without being cancelled in business and life

Learn more about Alexandra and Alexandra Lunn Studio:

More from This Independent Life

Follow TIL on Instagram ⁠⁠⁠⁠⁠@thisindependentlife⁠⁠⁠⁠⁠

Follow Rebekah Lloyd on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

Get in touch at rebekah@thisindependentlife.co and ⁠⁠www.thisindependentlife.co⁠⁠⁠⁠⁠⁠⁠ or refer us if your organisation are looking to support, retain and grow women employees and leaders in the workplace⁠⁠⁠⁠⁠⁠⁠⁠. We deliver women's health education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career. And if you want to support our community and events through collaborations, partnerships and sponsorships we'd love to hear from you too!

Thank you for listening to this episode of This Independent Life. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife!

Rebekah Lloyd is a women’s health advocate, advisor, speaker, event and podcast host, and founder of This Independent Life. After experiencing burnout and chronic pain, a 10-year delayed endometriosis diagnosis, and the resulting career and financial challenges, she started This Independent Life to positively change the trajectories of women’s lives. She delivers education and events for workplaces, universities, and communities, is a UN Women UK delegate, and a healthcare leader, consultant and facilitator across workplace wellbeing, investment and funding, and research and start-up innovation initiatives. Her clients including global thought leading organisations such as UNiDAYS, Whistles, Schroders, University of Cambridge and Imperial College London and she is dedicated to using business as a force for good. In 2023 she independently hosted a first-of-its-kind conference on the Future of Endometriosis and Women’s Health and was invited to give evidence to the UK Parliament Women and Equalities Committee for the Women’s Reproductive Health Inquiry as a result of her work.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

25. How to drive more inclusive futures through social entrepreneurship with Vedika Lall, founder of Bia

Vedika Lall is a designer, and an interventionist, and believes in tackling complex problems, be they local or global, not just with solutions but with stories. She founded ⁠BIA⁠, an Imperial College London spin-out, which is a non-invasive at-home uterine contraction monitoring system with the aim of empowering expectant mothers and healthcare providers with objective information to make better decisions.

Having spent more than 2+ years developing projects at the intersection of human-centred design, emerging technology, and behavioural sciences, she strives to empower people by empathically and ethically designing with and for them to create equitable products, services, and experiences.

What you'll learn in this episode:

The pressure to be a 4th generation doctor and choosing to go down a different path
How to leverage and apply existing technology to advance children's education and women's health
The challenges of red tape in women’s health and how to navigate them to advance innovation
How to empower women to have a better understanding of their bodies during pregnancy and beyond and how to improve foetal and maternal health outcomes
The benefits of human centred design and how to apply it in women’s health
How the data gap and lack of research creates hurdles when trying to create solutions and why women’s health is neglected in the scientific medical research field
The impact of not taking women’s pain seriously in society

Learn more about Vedika and Bia:

More from This Independent Life

Follow TIL on Instagram ⁠⁠⁠⁠⁠@thisindependentlife⁠⁠⁠⁠⁠

Follow Rebekah Lloyd on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

Get in touch at rebekah@thisindependentlife.co and ⁠⁠www.thisindependentlife.co⁠⁠⁠⁠⁠⁠⁠ or refer us if your organisation are looking to support and grow women employees and leaders in the workplace⁠⁠⁠⁠⁠⁠⁠⁠. We deliver women's health education, events and consultancy for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career. And if you want to support our community and events through collaborations, partnerships and sponsorships we'd love to hear from you too!

Thank you for listening to this episode of This Independent Life. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife!

Rebekah Lloyd is a women’s health advocate, advisor, speaker, event and podcast host, and founder of This Independent Life. After experiencing burnout and chronic pain, a 10-year delayed endometriosis diagnosis, and the resulting career and financial challenges, she started This Independent Life to positively change the trajectories of women’s lives. She delivers education and events for workplaces, universities, and communities, is a UN Women UK delegate, and a healthcare leader, consultant and facilitator across workplace wellbeing, investment and funding, and research and start-up innovation initiatives. Her clients including global thought leading organisations such as UNiDAYS, Whistles, Schroders, University of Cambridge and Imperial College London and she is dedicated to using business as a force for good. In 2023 she independently hosted a first-of-its-kind conference on the Future of Endometriosis and Women’s Health and was invited to give evidence to the UK Parliament Women and Equalities Committee for the Women’s Reproductive Health Inquiry as a result of her work.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

24. How to raise the standard of care for women’s gynaecological health with Dupe Burgess, founder of Bloomful

Dupe Burgess is founder and CEO of Bloomful, an angel-backed startup that's raising the standard for women's gynaecological care by building a new digitally-enabled care pathway within women's health.

Prior to Bloomful, Dupe was a management consultant at the global consulting firm Boston Consulting Group, where her job was to turn data into insights and help companies solve their most complex problems. Before this she was a medical doctor for 7 years and saw first hand the inefficiencies and deep-rooted healthcare inequity that gives rise to poor access to care.

What you'll learn in this episode:

Pivoting away from the medical bubble and hospital environment into management consulting
Breaking free from the traditional path that medics take to do something different
Why going with your gut and heart to create your own career is a great way to get unstuck
Giving women independence to live pain free, healthily and happily
The importance of getting your ideas out of your head and down on paper in your career and entrepreneurship
Why we need to rethink and rebuild the healthcare system to innovate and properly serve women
The value of slowing down, living in the moment and being present, and appreciating every day

Learn more about Dupe and Bloomful:

More from This Independent Life

Follow TIL on Instagram ⁠⁠⁠⁠@thisindependentlife⁠⁠⁠⁠

Follow Rebekah Lloyd on ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

Get in touch at rebekah@thisindependentlife.co and ⁠www.thisindependentlife.co⁠⁠⁠⁠⁠⁠ or refer us if your organisation are looking to support, retain and grow women employees and leaders in the workplace⁠⁠⁠⁠⁠⁠. We deliver women's health education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career. And if you want to support our community and events through collaborations, partnerships and sponsorships we'd love to hear from you too!

Thank you for listening to this episode of This Independent Life. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife!

Rebekah Lloyd is a women’s health advocate, advisor, speaker, event and podcast host, and founder of This Independent Life. After experiencing burnout and chronic pain, a 10-year delayed endometriosis diagnosis, and the resulting career and financial challenges, she started This Independent Life to positively change the trajectories of women’s lives. She delivers education and events for workplaces, universities, and communities, is a UN Women UK delegate, and a healthcare leader, consultant and facilitator across workplace wellbeing, investment and funding, and research and start-up innovation initiatives. Her clients including global thought leading organisations such as UNiDAYS, Whistles, Schroders, University of Cambridge and Imperial College London and she is dedicated to using business as a force for good. In 2023 she independently hosted a first-of-its-kind conference on the Future of Endometriosis and Women’s Health and was invited to give evidence to the UK Parliament Women and Equalities Committee for the Women’s Reproductive Health Inquiry as a result of her work.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

23. How to positively address and overcome taboos with Petra Salaric, founder of pstaboo

Petra Salaric is a multiple award-winning researcher, designer, an activist, and a founder of pstaboo, the first consultancy in the world that specialises in taboos.

Petra has worked for almost 10 years in different areas of design and art – from graphic design to scenography, and across 3 continents before specialising in the area of taboos. Her framework of working on taboo topics is currently the only existing framework that guides how to deal with taboos in projects. She has collaborated with a number of NGOs, taught in universities, shared her work at conferences, and created a number of projects around the world. She is an activist and runs the only existing online abortion support group in Croatia and is currently finishing her PhD at Loughborough University, UK.

What you'll learn in this episode:

The importance of curiosity and feeding it throughout your life
How menstruation being a taboo sparked a passion for taboos
Why swimming in the data is vital to preparing for any project
Why taboos are so prevalent for women and the 9 pillars that make up a taboo
The power of language and being mindful of the words we use around taboos
Why masking our true selves at work and in life will continue to perpetuate stigmas and taboo topics
The institutional barriers that hinder research and progress at overcoming taboos in society
Creating an environment for employees to ask for the help and support they need
The importance of self awareness in all aspects of our life and taking action to create positive changes

Learn more about Petra and pstaboo:

More from This Independent Life

Follow TIL on Instagram ⁠⁠⁠@thisindependentlife⁠⁠⁠

Follow Rebekah Lloyd on ⁠⁠⁠LinkedIn⁠⁠⁠

Get in touch at rebekah@thisindependentlife.co and www.thisindependentlife.co⁠⁠⁠⁠⁠ or refer us if your organisation are looking to support, retain and grow women employees and leaders in the workplace⁠⁠⁠⁠. We deliver women's health education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career. And if you want to support our community and events through collaborations, partnerships and sponsorships we'd love to hear from you too!

Thank you for listening to this episode of This Independent Life. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife!

Rebekah Lloyd is a women’s health advocate, advisor, speaker, event and podcast host, and founder of This Independent Life. After experiencing burnout and chronic pain, a 10-year delayed endometriosis diagnosis, and the resulting career and financial challenges, she started This Independent Life to positively change the trajectories of women’s lives. She independently hosted a first-of-its-kind conference on the Future of Endometriosis in 2023, runs an endometriosis support group, and delivers education and events for workplaces, universities, and communities. She is UN Women UK delegate, an experienced healthcare leader, consultant and facilitator across research, the NHS, pharmaceuticals and start-ups, and is dedicated to using business as a force for good, her clients including global thought leading organisations such as UNiDAYS, Whistles, Schroders, University of Cambridge and Imperial College London.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

22. How to bring a personalised approach and precision medicine to women's health with Elena Rueda and Paulina Cecula, co-founders of Dama health

Elena (CEO) and Paulina (CPO) are the founders of Dama Health, a London-based women's health start-up with a vision to bring precision medicine to women’s health. The Dama Health team has been conducting research to improve healthcare delivery for women starting with contraception prescription.

What you'll learn in this episode:

The joy that can come from getting off the career conveyor belt and not accepting the status quo
The importance of being an active participant in our own health and not relying solely on the healthcare system
The importance of translating scientific, medical and technical information into simple and clear communication to ensure accessibility to all
Why shared decision making is fundamental to ensure an effective human approach to health
Why a preventive and personalised health approach is central for long lasting impact and change
How to treat yourself with kindness the privilege inequality of women’s health around the world
How to take a chance on yourself and explore new ways and innovative ideas to create positive change

Learn more about Elena, Paulina, and Dama Health:

This Independent Life Resources

Follow TIL on Instagram ⁠⁠@thisindependentlife⁠⁠

Follow Rebekah Lloyd on ⁠⁠LinkedIn⁠⁠

Get in touch if your organisation are looking to support, retain and grow women in the workplace at ⁠⁠www.thisindependentlife.co⁠⁠⁠. We deliver women's health education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career.

Thank you for listening to this episode of This Independent Life. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife!

Rebekah Lloyd is an international speaker, podcaster, event host, women's advocate, women’s health and careers educator, and founder of This Independent Life. After experiencing a breakdown and burnout, a 10 year delayed endometriosis diagnosis, and career and financial challenges, she discovered she wasn’t alone. Now, she delivers education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career. She is dedicated to using business as a force for good through her "corporates supporting community" approach and she helps organisations to support, retain and grow women in the workplace whilst contributing towards women's health community events.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

21. How to represent yourself and your business with confidence and credibility with Rebecca Jabbar, founder of Brand Champion Bootcamp

Rebecca Jabbar is the Founder of the Brand Champion Bootcamp, an on-demand eLearning media & presentation skills programme. She is passionate that anyone required to represent their business as a spokesperson should feel confident in being engaging, authentic and credible; and believes that only then will the important messages they have to deliver be understood and remembered by those who need to hear them.

What you'll learn in this episode:

How teaching doesn’t always have to be in a traditional classroom
Why startups are a great avenue for sharing and scaling your knowledge
Importance of making media and presenting training accessible for all
Overcoming speaking and social anxiety to reach your full potential
Why soft skills are typically undervalued and undersupported
How professional training can greatly and unexpectedly benefit your personal life
The importance of compromise and using it as a strength in your career, business and life

Learn more about Rebecca and Brand Champion Bootcamp:

Website: ⁠⁠www.brandchampionbootcamp.com/freetips⁠⁠
LinkedIn: ⁠https://www.linkedin.com/in/rebecca-jabbar-brand-champion-trainer/⁠
Rebecca has kindly offered our This Independent Life listeners 25% off the full price of the Brand Champion Bootcamp with the special coupon code BCBTIL available until 31st December 2023: https://www.brandchampionbootcamp.com/offers/HXyfbYE6?coupon_code=BCBTIL

This Independent Life Resources

Follow TIL on Instagram ⁠@thisindependentlife⁠

Follow Rebekah Lloyd on ⁠LinkedIn⁠

Get in touch if your organisation are looking to support, retain and grow women in the workplace at ⁠www.thisindependentlife.co⁠⁠. We deliver women's health education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career.

Thank you for listening to this episode of This Independent Life. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife!

Rebekah Lloyd is an international speaker, podcaster, event host, women's advocate, women’s health and careers educator, and founder of This Independent Life. After experiencing a breakdown and burnout, a 10 year delayed endometriosis diagnosis, and career and financial challenges, she discovered she wasn’t alone. Now, she delivers education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career. She is dedicated to using business as a force for good through her "corporates supporting community" approach and she helps organisations to support, retain and grow women in the workplace whilst contributing towards women's health community events.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

20. How to overcome the gender wealth gap through sustainable investing with Ellen Kelly, co-founder and CEO of Savvy

Ellen Kelly is the Co-Founder and CEO of Savvy, a sustainable investment platform.

After studying and working in ESG financial markets in Ireland, Ellen moved to Paris to pursue a Master's in Sustainability and Social Innovation at HEC Paris. It is there she met her co-founder Jérémie. Both passionate about getting more investment into sustainable funds and increasing transparency, they started Savvy. Ellen combines her background in financial services and her expertise in Sustainability to prove sustainability's place as a driver for financial performance. Savvy allows users to create a sustainability profile based on their personal preferences, match to funds that best align with their profile, and track the impact of investments made. Ellen has a strong focus on increasing participation among women in both entrepreneurship and investing.

What you'll learn in this episode:

Benefits of living and working in different countries throughout your life
Importance of having good mentors and managers in a typically toxic high pressure work environment like banking
Leveraging different communication tools to establish boundaries and create a healthy culture in a startup and scaleup
Benefits of clear and bold employer branding when hiring and growing a team yet being mindful of diversity and creating a monoculture
The need for better education and guidance for sustainable investing and why we need to be looking at the gender wealth gap as well as the gender pay gap
Why it’s important to be honest about the realities and challenges of being an entrepreneur and how to use LinkedIn, conferences and awards for visibility and networking without getting caught up in superficial success
Importance of having a team to grow a sustainable business and reminding yourself that doing so is a marathon not a sprint (you don’t have to work weekends to build a profitable company!)
Why diversifying investments and assets is critical to building longterm sustainable wealth and financial independence

Learn more about Ellen and Savvy:

Website: ⁠⁠https://www.savvyinvest.fr/
LinkedIn: ⁠https://www.linkedin.com/in/ellen-kelly/
Instagram: https://www.instagram.com/savvy.invest/

This Independent Life Resources

Follow TIL on Instagram ⁠@thisindependentlife⁠

Follow Rebekah Lloyd on ⁠LinkedIn⁠

Get in touch if your organisation are looking to support, retain and grow women in the workplace at ⁠www.thisindependentlife.co⁠⁠. We deliver women's health education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career.

Thank you for listening to this episode of This Independent Life. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife!

Rebekah Lloyd is an international speaker, podcaster, event host, women's advocate, women’s health and careers educator, and founder of This Independent Life. After experiencing a breakdown and burnout, a 10 year delayed endometriosis diagnosis, and career and financial challenges, she discovered she wasn’t alone. Now, she delivers education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career. She is dedicated to using business as a force for good through her "corporates supporting community" approach and she helps organisations to support, retain and grow women in the workplace whilst contributing towards women's health community events.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

19. How to bring a holistic approach to women’s wellness and entrepreneurship with Rebekah Hall, founder of South West Brands & Fewe, CEO of G Spot

Rebekah Hall is the pioneering CEO of FEWE, the female founded menstrual cycle care brand leading the transformation of menstrual cycle product provision in mainstream retail.

Rebekah’s vision was to create a female founded, menstrual wellness brand, based on extensive consumer research, that not only provides the products and services that people so desperately need, but also an educational platform to improve understanding, knowledge and ultimately women’s health outcomes. With over 10 years experience building brands in the wellness industry and a background in investment banking, Rebekah is passionate about breaking taboos and challenging the status quo in a product space that has been stagnant for far too long. She is the driving force behind The Menstrual Revolution, FEWE’s successful and ongoing campaign to drive digital platforms including META and TikTok to change their discriminatory policies concerning censorship of women’s health content.

What you'll learn in this episode:

Why there's no shame in wanting to be a leader and make money from a young age
How to navigate societal expectations when you choose not to get married or have children
How perception of wealth evolves over time and the importance of being financially independent to make choices in life
The benefits of quitting your job to become an entrepreneur and exercising your risk taking muscle
The impact of becoming a yoga teacher and stumbling into building a wellness brand
The importance of tenacity, courage and following your gut in business and life
How to compromise and balance wellbeing alongside entrepreneurship

Learn more about Rebekah, South West Brands and FEWE:

This Independent Life Resources

Follow TIL on Instagram ⁠@thisindependentlife⁠

Follow Rebekah Lloyd on ⁠LinkedIn⁠

Get in touch if your organisation are looking to support, retain and grow women in the workplace at ⁠www.thisindependentlife.co⁠⁠. We deliver women's health education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career.

Thank you for listening to this episode of This Independent Life. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife!

Rebekah Lloyd is an international speaker, podcaster, event host, women's advocate, women’s health and careers educator, and founder of This Independent Life. After experiencing a breakdown and burnout, a 10 year delayed endometriosis diagnosis, and career and financial challenges, she discovered she wasn’t alone. Now, she delivers education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career. She is dedicated to using business as a force for good through her "corporates supporting community" approach and she helps organisations to support, retain and grow women in the workplace whilst contributing towards women's health community events.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

18. How to become financially empowered with Krystle McGilvery, founder of Mind Over Money

Krystle McGilvery, Founder of Mind Over Money, is a renowned finance and behavioral psychology expert dedicated to providing finance education, business guidance, and personal mentoring.

With over 15 years of experience and specialised knowledge in behavioral psychology and decision-making, she leverages her credentials as a CIMA Chartered Accountant, CBT Coach, and ILM Mentor to create tailored solutions that enhance financial decision-making and wellbeing. Her unique approach, blending finance expertise with behavioral insights, has earned her recognition with awards such as the Great British Businesswoman Award 2022 and Top 100 Women INvolve Yahoo Future Leaders 2022. Beyond her consultancy, she serves as the Director of charities like Abianda and Maths on Toast, Board Director of Thriveologie and her insights have been featured on ITV, the Telegraph, and BBC Radio, affirming her position as a leading voice in socially responsible finance and empowerment.

What you'll learn in this episode:

Benefits of travelling the world to get perspective in life
How to get honest with your current financial situation and the importance of budgeting
The joy of supporting women in business
Intersections of racism, colourism and sexism
Importance of conversations and sharing different ways of thinking in all areas of life, dating apps included!
Impact of financial and economic abuse
Experience of late ADHD, dyslexia and autism diagnoses and the value of joining communities, support groups and events

Learn more about Krystle and Mind Over Money:

Website: https://www.wearemindovermoney.com/
Instagram: https://www.instagram.com/mndovermoney/
LinkedIn: https://www.linkedin.com/in/krystlemcgilvery/

This Independent Life Resources

Follow TIL on Instagram @thisindependentlife

Follow Rebekah Lloyd on LinkedIn

Get in touch if your organisation are looking to support, retain and grow women in the workplace at www.thisindependentlife.co⁠. We deliver women's health education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career.

Thank you for listening to this episode of This Independent Life. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife!

Rebekah Lloyd is an international speaker, podcaster, event host, women's advocate, women’s health and careers educator, and founder of This Independent Life. After experiencing a breakdown and burnout, a 10 year delayed endometriosis diagnosis, and career and financial challenges, she discovered she wasn’t alone. Now, she delivers education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career. She is dedicated to using business as a force for good through her "corporates supporting community" approach and she helps organisations to support, retain and grow women in the workplace whilst contributing towards women's health community events.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

17. How to use rest as a strategic tool with Caitlin Rozario, co-founder of interlude

Caitlin Rozario is the co-founder of interlude and is driven by the belief that there are better and more sustainable ways of working than what we've become used to.

Over the last ten years, Caitlin has earned three degrees and worked at a number of startups as well as launching interlude, experiences which have shaped her understanding – and critiques – of how we think about productivity and wellbeing. interlude was founded on the belief that the two are inextricably linked, and that there are simple and accessible ways to improve our relationship to both.

What you'll learn in this episode:

The power of using rest as a strategic tool and why breaks help you to feel good and do good
Impact of living with a visual impairment disability and health challenges and the journey to regaining ambition after setbacks
Founding a startup in the pandemic and the benefits of being employed whilst building a business
The importance of human sustainability
Reframing productivity into a positive and the link between productivity and wellbeing
How validation and acceptance of pain can support healing
Why supporting people mentally and physically enables better work

Learn more about Caitlin and interlude:

This Independent Life Resources

Follow TIL on Instagram @thisindependentlife

Follow Rebekah Lloyd on LinkedIn

Get in touch if your organisation are looking to support, retain and grow women in the workplace at www.thisindependentlife.co⁠. We deliver women's health education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career.

Thank you for listening to this episode of This Independent Life. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife!

Rebekah Lloyd is an international speaker, podcaster, event host, women's advocate, women’s health and careers educator, and founder of This Independent Life. After experiencing a breakdown and burnout, a 10 year delayed endometriosis diagnosis, and career and financial challenges, she discovered she wasn’t alone. Now, she delivers education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career. She is dedicated to using business as a force for good through her "corporates supporting community" approach and she helps organisations to support, retain and grow women in the workplace whilst contributing towards women's health community events.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

16. How to help women reclaim their dignity with Kelly Newton, founder of NixiBody

We're so excited to be back for series 2 of our This Independent Life podcast! We'll be bringing you incredible guests and conversations each week so subscribe and tune in to learn practical health and wellbeing, career and business, and money tips to help you take action whatever you may be navigating in your life!

Kelly is the founder of Nixi Body which offers a range of absorbent, washable & discreet underwear that protects from all leaks - from periods and incontinence to sweat and discharge. Put simply, our knickers are better for you and the planet!

Kelly founded Nixi Body in 2019 after years of endometriosis which ultimately led to a hysterectomy and then caused early menopause. Having suffered from stress and urge incontinence after the birth of her sons, this was then exacerbated when she started the menopause. Conscious about how much waste her household was producing from disposable period products (she is also foster mum to four teenage girls), she decided to design a pair of absorbent and discreet knickers.

What you'll learn in this episode:

Experience of being a parent and a foster parent
Treating women with dignity and supporting them to reclaim their dignity after its lost
Impact and experience of having a hysterectomy for endometriosis and early menopause
Importance of conversations and connecting with your customers
Benefits of hiring within your inner circle and working with friends
Feeling powerful as a woman in midlife and the impact of kindness and embracing a positive mindset and outlook in life
Why worrying is a waste of time!

Learn more about Kelly and Nixi Body:

This Independent Life Resources

Follow TIL on Instagram @thisindependentlife

Follow Rebekah Lloyd on LinkedIn

Visit our website if you or your organisation are looking to support women in the workplace overcome women's health related issues whilst building a thriving career and bottom line at www.thisindependentlife.co

Thank you for listening to this episode of This Independent Life. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife!

Rebekah Lloyd is an international speaker, podcaster, event host, women's advocate, women’s health expert and founder of This Independent Life. After experiencing a breakdown and burnout, a 10 year delayed endometriosis diagnosis, and career and financial challenges, she discovered she wasn’t alone. Now, through corporate training, consulting, and community events, she supports women in the workplace to overcome women's health related issues whilst building a thriving career and bottom line for organisations. Her clients include global thought leading organisations such as UNiDAYS, Whistles, Schroders, and Imperial College London, and she is dedicated to using business as a force for good through her "corporates supporting community" approach. As a graduate in Biomedical Science having worked across sectors within the global healthcare industry, she also founded the Future of Endometriosis, a first-of-its-kind conference, and leads and advises on a number of women’s health advocacy and education, investment and funding, and research and start-up innovation initiatives.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

15: Rebekah Lloyd: Thank You & Merry Christmas

I know I said that the last episode was going to be the final episode of series 1, but I wanted to take a moment to create this message of love and gratitude to you all. Also, to invite you reflect on your own life with a few key questions as you go into the new year, and to ask for your feedback on how TIL can take things up a notch and create more impact for you in 2023.

This time last year, This Independent Life didn't exist, and although I got a little emotional whilst recording this, ultimately I want to take a moment to share some of the successes and thank each and every one of you for your support, for choosing to let me into your life, be it in a big or small way, and for the opportunity to be a part of your own independence journey.

2022 has been a truly life-changing year for me. There are so many things I wish to share and speak about with you, but above all, I want to say thank you. From the bottom of my heart, thank you again to each and everyone of you for being part of the This Independent Life community and for supporting me on this journey. If there's ever anything I can do to help and support you, or your organisation, know that my door is always open. This is only the beginning and I can’t wait to see what 2023 brings.

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

---------------------------------------------------------------------------------------

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She founded an endometriosis support group “Endo, so what?” which provides a safe space for education and honest real talk about the condition.

14: Rebekah Lloyd - 12 tips I learned interviewing 12 founders about independence

I can't believe that we've officially wrapped up the interviews for series 1 of the podcast! I'm so grateful to all of my incredible guests and I thought it'd be helpful to bring you this short and sweet, practical, and motivational episode where we're mixing things up and sharing the 12 tips I learned from interviewing 12 founders about independence.

From dancers to coaches, from management consultants to period care, from actors to investors, and across all the unique facets of health, work and money, it's evident that no matter what your journey or life path has been so far, there are common tips and lessons that you can take and practically apply to your life to help you create the life you want to live, no matter wherever you're at in your independence journey.

I hope this episode gives you a boost to start thinking about how you can start making positive changes in your life in 2023. And if you want to take things to the next level, get in touch to see how TIL can help you, do follow us on our socials listed below to stay tuned on some exciting events and activities in 2023!

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

---------------------------------------------------------------------------------------

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She founded an endometriosis support group “Endo, so what?” which provides a safe space for education and honest real talk about the condition.

13. How to achieve freedom in your career - Nicola Charlotte: Founder of Nicola Charlotte Coaching

Nicola Charlotte is a lifestyle-led Business & Mindset coach helping female entrepreneurs to confidently expand the success of their business, whilst living their vision board life.

Blending strategy, with energetics and mindset work, Nicola helps her clients to achieve their big dreams & visions, with ease, clarity and consistency. Freedom & fulfilment are two of Nicola's biggest values - e.g. financial freedom, freedom to travel whilst increasing your impact and feeling fulfilled in ALL areas of our lives, because when we feel at our best, we create our best results. Ways to work with Nicola: private 1:1 coaching, masterclasses & trainings or The Freedom Way Minimind - get in touch on Instagram for more information.

To learn more about Nicola, please check out the links below:

Instagram: https://www.instagram.com/nicolacharlottecoaching/
Greater Freedom Podcast: https://open.spotify.com/show/6mUnAJ0kWe1lC36tmNkmZo?si=e765d7bd60fc4f13l; https://podcasts.apple.com/us/podcast/greater-freedom-with-nicola-charlotte/id1632409131
Next Level You Masterclass: https://nicolacharlotte.podia.com/next-level-you-2-part-masterclass
The Freedom Way Minimind WAITLIST: https://www.nicolacharlotte.com/freedomway

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

---------------------------------------------------------------------------------------

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She founded an endometriosis support group “Endo, so what?” which provides a safe space for education and honest real talk about the condition.

12. How to heal using the power of food - Annabel De Gheldere: Founder of Womco

Annabel de Gheldere is the Founder of Womco, the first personalised nutrition app for hormonal health & wellbeing.

Annabel is passionate about sustainable health, foodtech and nutrition. After a Bsc in Business and MSc in Sustainable Development, she worked at Aleph Farms, a leading cultivated meat start-up in Tel Aviv. This experience pushed her to launch her own venture - Womco. A science-backed femtech platform on a mission to bridge the gap between nutrition and women’s hormonal health. Womco is the first science-backed personal nutrition platform for women's hormonal health and wellbeing. They analyze your specific hormonal data to generate personalised recipes tailored to your hormonal health, deliver ingredients to your door via local grocery stores, and continuously track your health and symptoms. From menstrual health, to pregnancy, until menopause.

To learn more about Annabel and Womco, please check out the links below:

Instagram: https://www.instagram.com/womco.app/
Website: https://www.womco.co.uk/

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

---------------------------------------------------------------------------------------

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She founded an endometriosis support group “Endo, so what?” which provides a safe space for education and honest real talk about the condition.

11. How to change the working world - Deborah Streatfield: Founder of The Careers Office

Deborah Streatfield is the Founder of The Careers Office, an organisation educating employers and linking the most disadvantaged students to change the working world.

Deborah began her career teaching in secondary schools before moving into outplacement. Further work with HMP Bronzefield, alongside working with the homeless, instilled the idea of a Charity; MyBigCareer launched in 2013 and Sponsorstars in 2017, sponsoring children facing poverty in the UK. In 2021, Deborah launched The Careers Office. Additionally, she is Governor of St Mary’s University. Throughout her 40-year career, Deborah has juggled the demands of six children. She believes that every student should be treated with patience, care and empathy as if they were her own son and daughter and with a promise of conveying the same drive and ambition.

To learn more about Deborah and The Careers Office, please check out the links below:

The Careers Office Twitter: @_CareersOffice_
Deborah Twitter: @DMStreatfield
Instagram: d.streatfie
LinkedIn: https://www.linkedin.com/in/deborah-streatfield-712ba0191/

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

---------------------------------------------------------------------------------------

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She founded an endometriosis support group “Endo, so what?” which provides a safe space for education and honest real talk about the condition.

10. How to end period pain - Martina Ceccarelli: Founder of Comma Periods

Martina is the founder of Comma Periods, a holistic hub for period health with the mission to end period pain.

Comma started as a monthly subscription box but quickly transitioned into an education platform as a response to the urgent request for radical period pain relief. The inspiration to start this project came from Martina's own experience with debilitating period pain and her frustration with the lack of options in the healthcare industry. Since then, she's been on a journey towards healing her pain in a holistic way, together with experts, period coaches and industry leaders. After the successful testing period, she began creating a platform to amplify the message that period pain isn't normal - and there is a way to heal. Comma is currently organising a series of events that will teach women and menstruators the basics of period health. Stay tuned for the launch of their very first cohort, where you'll be guided step by step towards a pain-free period, together with experts, weekly catch-ups and community support!

To learn more about Martina and Comma Periods, please check out the links below:

Website: www.commaperiods.com
Instagram & TikTok: @commaperiods
Martina LinkedIn: https://www.linkedin.com/in/martina-ceccarelli-70417a196/
Comma Periods LinkedIn: https://www.linkedin.com/company/comma-periods/

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

---------------------------------------------------------------------------------------

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She founded an endometriosis support group “Endo, so what?” which provides a safe space for education and honest real talk about the condition.

9. How to improve your financial literacy - Nafeesa Jafferjee: Co-founder of Quirk

Nafeesa Jafferjee is the co-founder and head of product at Quirk, a personal finance app that uses psychology and the latest banking technology to help young people better manage their money.

Nafeesa has over 10 years of service and user experience design expertise and has led product teams and shipped consumer products at scale. She was the Lead designer at OpenTable in San Francisco, building consumer apps and prior to that the first design employee at Vungle (an ad tech start-up) where she helped build and scale their product, which got acquired at an $800 million valuation in 2019.

To learn more about Nafeesa and Quirk, please check out the links below:

Website: https://www.quirk.money/
Instagram: https://www.instagram.com/quirk.money/

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

---------------------------------------------------------------------------------------

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She founded an endometriosis support group “Endo, so what?” which provides a safe space for education and honest real talk about the condition.

8. How to support the next generation - Charlie Rosier: Founder of Babbu

Charlie Rosier is the Co-founder & CEO of Babbu.

Babbu is the UK’s first online nursery™; designed to support, reassure and empower parents and their children in the first critical few years. We are driven by a simple but ambitious vision: a world in which all children reach their full potential. Prior to Babbu, Charlie owned and managed Cuckooz Nest – a totally flexible, PAYG nursery with onsite workspace, designed to make childcare more affordable for freelance/self-employed parents whilst also allowing them to be present during those important first 1,001 days of their child’s life. A mother of one and advocate for change within the Early Years sector, Charlie regularly contributes to the media and speaks on the topic of affordability, working parents, child development and how technology can help close the attainment gap.

To learn more about Charlie and Babbu, please check out the links below:

Website: https://www.babbu.co.uk/
Social media: @my.babbu

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

---------------------------------------------------------------------------------------

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She founded an endometriosis support group “Endo, so what?” which provides a safe space for education and honest real talk about the condition.

7. Rebekah Lloyd: Why I Started This Independent Life

This episode, we're mixing things up and hearing directly from the creator, producer, and host of the This Independent Life podcast, Rebekah Lloyd.

Whilst this doesn't go into every single detail or aspect of her journey (as it's a long and multifaceted one that will definitely be expanded upon in other episodes!), Rebekah dives into some of the main reasons why she founded her business, This Independent Life, takes you through a simple self-reflection exercise to help you evaluate where you're at in your own independence journey, and gives you some inspirational, practical and motivational tips to help you move towards embracing and achieving personal independence in your life, no matter what stage you're at.

To learn more about Rebekah and This Independent Life, please check out the links below:

LinkedIn: linkedin.com/in/rebekah-lloyd
Website: https://thisindependentlife.co/
Instagram: https://www.instagram.com/thisindependentlife/
Podcast: https://anchor.fm/thisindependentlife
Endo, so what?: message on website or Instagram with your number to be added to the WhatsApp group

Rebekah is a speaker, podcaster, women's advocate, and founder of This Independent Life. TIL helps people embrace and achieve personal independence in life, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart through impactful talks, workshops, and events across the areas of health, work, and money. So far, she’s supported 100’s of women globally and delivered engaging experiences for thought leading brands and organisations including The University of Cambridge, General Assembly, STEMettes, UNiDAYS, and many more. She also founded the endometriosis support group Endo, so what? which provides a safe community space for education and honest, non-judgemental, real talk about the condition. Rebekah was formerly the founding member of a healthcare creative agency in London, and is passionate about women in business, compassionate leadership and mentoring, and the power of authentic networking.

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

6. How to achieve your full career and financial potential - Mary Agbesanwa: Founder of Now Your Talking Network

Mary Agbesanwa is passionate about how technology is transforming and democratising the financial services industry and supporting millennials to achieve their full potential.

Mary spent several years working as a strategy and operations Management Consultant. Now she works at a B2B fintech leading sales. She also runs a female millennial entrepreneurial community and business called the 'Now You’re Talking Network' which has over 850 members and aims to help women earn more and be more confident. The network runs regular events and workshops for their community of women and staff at over a dozen leading companies including PwC, WeWork, Multiverse, Henley Business School and British Land. Outside of work, Mary blogs on her Medium blog 'A Millennial's Diary' about careers and personal development for millennials and is also a trustee for Girlguiding, the UK’s largest charity for women as well as Learning Facilitator for Imperial College Business School’s Fintech Programme.

Her recent accolades include being Brummell 30 Inspirational Women in the City list 2022, Shortlisted for Black Tech Achievement Awards 'Fintech Professional of the Year 2022', MCA Young Consultant of the Year Finalist 2021, Innovate Finance Women in Fintech Powerlist 2020, McKinsey Next Generation Women Leader 2020 and No.1 on EMpower and Yahoo Finance’s Future Leader List 2020.

To learn more about Mary and Now Your Talking Network, please check out the links below:

Mary's links: https://linktr.ee/millennialmarya
Now Your Talking Network links: https://linktr.ee/nytnetwork
LinkedIn: https://www.linkedin.com/in/maryagbesanwa/

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

---------------------------------------------------------------------------------------

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She founded an endometriosis support group “Endo, so what?” which provides a safe space for education and honest real talk about the condition.

5. How to be confident and unstoppable in your career - Tiwalola Ogunlesi: Founder of Confident & Killing It

Tiwalola Ogunlesi is a globally recognised coach specialising in positive psychology, international speaker, author and the founder of Confident and Killing It.

Confident and Killing It is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. Through engaging and practical workshops and media, Tiwalola equips women with the tools they need to overcome fear and self-doubt, programme their minds for success and take action in life. Her first book Confident and Killing It was published by HarperCollins in July this year, to great acclaim. Since starting in 2018 she's upskilled thousands of women in London, NYC, Lagos and delivered engaging experiences for brands and organisations such as Google, Meta, The Times, Deloitte, Morgan Stanley, Viacom CBS, Spotify, MG OMD, UN Women UK, The Oprah Winfrey Leadership Academy and many more.

To learn more about Tiwalola and Confident & Killing It, please check out the links below:

Web: www.confidentandkillingit.com
IG: @Confidentandkillingit
Linkedin: https://www.linkedin.com/in/tiwalolaogunlesi111/
Podcast: https://www.confidentandkillingit.com/podcast
Book: https://smarturl.it/ConfidentKillingIt

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

---------------------------------------------------------------------------------------

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She also founded an endometriosis support group “Endo, so what?” which provides a safe space for education, connection, and real talk about the condition.

4. How to support underrepresented communities - Kevin Withane: Founder of Diversity X

Kevin is the Founder and Managing Partner of Diversity X, a community and VC firm in the making that supports underestimated founders solving real-world problems and making a positive impact in their communities and the world.
Diversity X is the home of the underestimated founder®. We support underestimated founders® by creating opportunities to access capital, (including working on building our own VC Firm), providing founder education, and creating a support system for underestimated founders® to thrive. Kevin qualified as a barrister and has a background in corporate law. He has worked around the world over the last two decades, including at private practice law firms, quasi-governmental organisations, SMEs, and most recently at an FTSE 250 company. Kevin is a passionate advocate for building a sustainable world and for diversity, equity, and inclusion.

To learn more about Kevin and Diversity X, please check out the links below:

Website: www.diversityx.vc
Instagram: @diversity_x_vc

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

---------------------------------------------------------------------------------------

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She also founded an endometriosis support group “Endo, so what?” which provides a safe space for education, connection, and real talk about the condition.

3. How to use period care as a force for change - Afsaneh Parvizi-Wayne: Founder of Freda

Afsaneh Parvizi-Wayne is the founder of Freda, an award-winning natural and organic period and bladder care product subscription service that has been created by women for women, and that give back to women as a portion of every Freda purchase is donated to initiatives worldwide tackling period poverty.

Freda like to think they're more than just a period subscription service. They want to be a gathering place for health- and socially-conscious women who want to change the way the world looks at both period products and periods themselves – as a natural and healthy process. Affi was inspired to start Freda after seeing refugees stuck at various border crossings in Europe on the news. Coming from a refugee background herself, these images struck a chord, and she started to consider the practical ramifications of displacement. She found that these women just don’t have access to period products, and that they aren’t included in the hygiene kits provided by the UN and relief organisations – societal taboos and stigma have caused the menstrual needs of women to be overlooked, in refugee camps and in all public spaces.

The more she looked into it, the more she became frustrated with the impact of this stigma not just on access to these products, but on how they are made – with cheap unnecessary chemicals that don’t legally have to be disclosed –, and marketed – patronisingly! Freda aims to represent something new in this industry, both in terms of the product itself, and what we stand for. Their products contain no nasty chemicals, without compromise on protection or comfort - their tampons are made of 100% certified organic cotton and are biodegradable, hypoallergenic and free from chemicals and synthetic fibres commonly found in tampons, whilst their eco-friendly pads are made from 70% natural, renewable materials.

To learn more about Affi and Freda, please check out the links below:

Website: www.myfreda.com
Instagram: @myfreda

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

---------------------------------------------------------------------------------------

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She also founded an endometriosis support group “Endo, so what?” which provides a safe space for education, connection, and real talk about the condition.

2. How to create a purpose and value aligned career - Hannah Mijovski: Founder of The Actualisation Academy

Hannah Mijovski is the founder of The Actualisation Academy, who are committed to empowering people to live purpose and value aligned lives both professionally and personally.

Hannah Mijovski is a performance and life coach who is committed to empowering people to enjoy sustainable success across all facets of one's life, including their physical, mental and spiritual health. Having worked in the fast paced world of luxury fashion PR for ten years and subsequently experiencing chronic burnout that saw her wheelchair bound, Hannah strives to offer hope for those struggling to keep all their balls in the air. This year Hannah founded The Actualisation Academy through which she works with businesses and individuals through 1:1 coaching, workshops, training and event speaking. According to Hannah it is absolutely possible to live purpose and value aligned lives both professionally and personally.

To learn more about Hannah and The Actualisation Academy, please check out the links below:

Website: www.theactualisationacademy.com
Instagram: @hanjanran @theactualisationacademy

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She founded an endometriosis support group “Endo, so what?” which provides a safe space for education and honest real talk about the condition.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

1. How to embrace pleasure whilst managing endometriosis or a health condition - Jemma Sawyer: Founder of ILOH

Jemma Sawyer is the founder of ILOH, the UK’s first by women, for women sexual health and wellbeing retailer. Jemma is gifting all This Independent Life listeners 20% off orders over £30 with the code 'This Independent Launch'.

ILOH is a concept store selling an edit of contemporary pleasure and menstrual products, all exclusively created by women. Championing female design innovation and empowering women is at the core of what ILOH stands for. Each item on ILOH has been curated to live in plain sight and confidently become part of everyday life. We provide a unique shame-free shopping experience so customers won’t feel that knee jerk embarrassment often associated with browsing and purchasing pleasure and menstrual products. ILOH was founded by Jemma Sawyer in November 2020. An entrepreneur with 14 years experience in Fashion Consultancy and Higher Education, she set out to explore the intersection of FemTech and female design. Attracting media coverage from Wallpaper*, WGSN, The Future Laboratory and The Outspoken Beauty podcast, Jemma is dedicated to modernising the conversation surrounding sexual wellness. In addition to the digital retail space, ILOH delivers talks, workshops and pop up events for women as they navigate their own sexual health and wellbeing at various life stages. Participants can expect a safe space and open communication of topics including sustainable menstruation, shedding the shame and rebranding sexual wellness. Clients include Curate Beauty, Sonder & Beam, Raye the Store and The Stack World.

To learn more about Jemma and ILOH, please check out the links below:

Website: www.iloh.co.uk
Email: hello@iloh.co.uk
LinkedIn: https://www.linkedin.com/in/jemma-sawyer/
Instagram: https://www.instagram.com/_iloh.co.uk/

Thank you for listening to this episode of This Independent Life. For more inspiring conversations, please do subscribe wherever you get your podcasts, where we have more for you to enjoy. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife.

For more information on other This Independent Life activities, or if you have any requests for who you’d like to see on the podcast in future, check out our website at www.thisindependentlife.co and subscribe to our newsletter, message us on Instagram @thisindependent and LinkedIn, or get in touch at rebekah@thisindependentlife.co, dms are always welcome.

Until next time, I'm Rebekah Lloyd, and you've been listening to This Independent Life.

Rebekah Lloyd is a speaker, women's advocate, and founder of This Independent Life. She helps people to achieve personal independence in life through education across health, work and money, regardless of their background. Rebekah does away with the old training methods and puts facts, personal stories, and experience at the heart. She hosts and delivers impactful talks, workshops, events, and podcasts for both TIL and thought leading organisations, such as the University of Cambridge, General Assembly, STEMettes, and UNiDAYS. She founded an endometriosis support group “Endo, so what?” which provides a safe space for education and honest real talk about the condition.

Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advice on your specific circumstances.

This Independent Life: Trailer

Hey everyone, I’m Rebekah Lloyd, the founder of This Independent Life, and this is the This Independent Life podcast.

I’ll be shining a light on people working to support personal independence for all, across industries and in their own unique way.

Through inspiring conversations, storytelling, and real talk, you’ll learn how to trust the process, how to uncover and pursue your true purpose, and how to embrace your independence and thrive in This Independent Life.

Let’s jump in.

To learn more about This Independent Life, check us out here:

Website: www.thisindependentlife.co

Instagram: https://www.instagram.com/thisindependentlife/

LinkedIn: linkedin.com/in/rebekah-lloyd

By Rebekah Lloyd | Founder, This Independent Life

Available on

29. Thank You, Merry Christmas & Happy New Year from Rebekah Lloyd, founder of This Independent Life!