Imperfect Health Podcast

By Staci and Co.

Hello there! Welcome to the Imperfect Health podcast. An imperfectly healthy podcast that's about staying fit, intuitive eating, and intentional living. Because little changes can make, BIG outcomes. New episodes every Tuesday at 3:00pm EST. Subscribe and follow for more. Here and on IG @helloimperfecthealth (Ps 139:14)

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Imperfect Health PodcastApr 14, 2020

00:00

13:05

I’mma Take a Break!

GUESS WHAT!!! So excited and can't tell you here, go listen now and find out! ALSOOO....I'm also offering 6 FREE Wellness sessions and Doula Care, so go signup for your sessions now! Plus you can check out the Daily Checklist Booklets or get the PDF version. There's a transcript of this episode on the podcast website available for those that want to read along.

LINKS AND SOCIAL MEDIA:

Virtual Wellness Center: http://staciandcompany.square.site

Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci

Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow

—

FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co.

Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Some References mentioned:

Mar 14, 202300:59

Communication and Awareness

In this episode I share 8 ways we can communicate effectively and 5 ways we can add wellness into our lifestyles. I'm also offering 6 FREE Wellness sessions, so go signup for your sessions now! Plus you can check out the Daily Checklist Booklets mentioned in this episode or use the PDF version. There's a transcript of this episode on the podcast website available for those that want to read along.

LINKS AND SOCIAL MEDIA:

Virtual Wellness Center: http://staciandcompany.square.site

Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci

Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow

—

FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co.

Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Some References mentioned: www.staciandcompany.com

Mar 07, 202329:01

Natural Healing Foods

Hello there! Let's talk about Natural Healing Foods and how we can benefit from eating them. Don't forget to join me Thursdays on Instagram for coffee and tea!

LINKS AND SOCIAL MEDIA:

Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci

Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow

—

FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co.

Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Some References mentioned:

• Amazon: Natural Food List Chart:

https://www.amazon.com/Nutritious-Empowering-Vegetable-Nutrition-Classroom/dp/B0BNTKN9X5/ref=asc_df_B0BNTKN9X5/?tag=hyprod-20&linkCode=df0&hvadid=642102583138&hvpos=&hvnetw=g&hvrand=368359656176781358&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004173&hvtargid=pla-1944846554294&psc=1&gclid=Cj0KCQiA6fafBhC1ARIsAIJjL8lKsIj-fXnQdNk7MhTA5zBIZEtcqfNWTHQkBIo57Mb-yvD2ahDOVGcaAheGEALw_wcB

• Healthline.com

https://www.healthline.com/nutrition/foods-that-help-you-heal#1.-Leafy-green-vegetables

Feb 28, 202318:49

Food and Mental Health

Hello there! Let's talk about how the food we eat can effect us on a cellular level and that could effect our mental health. Don't forget to join me Thursdays on Instagram for coffee and tea!

LINKS AND SOCIAL MEDIA:

Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci

Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow

—

FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co.

Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Feb 18, 202319:59

Food is Medicine

Let’s talk about how food can heal and how to make tinctures and homemade apple cider vinegar (ACV). LINKS AND SOCIAL MEDIA:
Mighty Networks: imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci

Find Imperfect Health podcast/Staci and Co. on Instagram @helloimperfecthealth

—

FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app

Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Some References mentioned: updating

Dec 20, 202228:46

Working the Right Muscle

“I want to workout, but I’m not sure where to begin?” Well let’s figure it out together.

LINKS AND SOCIAL MEDIA:

Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci

Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany

—

FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app

Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Some References mentioned: Episodes 34, 35, 36, 37, 38, 39, 40 and visit the website for a FREE workout PDF

Dec 13, 202235:25

Dude...Drinking Water is Fun!

Do you know how much water is in your body or that water can improve your sleep?

LINKS AND SOCIAL MEDIA:

Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci

Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany

—

FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app

Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Some References mentioned:

https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body

https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html

Image: https://images.app.goo.gl/shfJPDLqjTFNrWqi9

Dec 08, 202236:56

Learning Yourself is Awesome

It doesn’t feel good not knowing about your body and what’s going on. Not knowing how to put a name to what you're feeling. So let’s go ahead and talk about learning more about ourselves and what we can do about that uncertainty.

LINKS AND SOCIAL MEDIA:

Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci

Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany

————————————————————

FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

References mentioned: Pick Up Limes - My Plate Method https://www.pickuplimes.com/article/the-plate-method-26

Dec 06, 202235:51

Healthy Toilet Paper???

Let’s talk about how toilet paper is made and how it effects our health, how it can cause dermatitis, chronic vulvar infection, and so many other things.
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Jan 18, 202226:40

Bread, Guts, and Brains

I must have no sense about myself, but I do about my gut! Did you know your brain and your gut are bestie-twins separated at birth and we need to help them out. Because I know you can…bata that yummy-yummy sough dough starter. That bomb-deckie smell is sooo good. And do you know what’s the brain-gut barrier or ENS? Click and listen now to learn. Because your in for a real easy, simple, and very realistic treat. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Sep 09, 202141:35

Eating Healthy without Thinking About it

Hello there mes aimee! Let’s make eating healthy easy, simple, and just something we can all do. No crazy restrictions or pain. Just eating and doing it in a healthy way. In this talk I discuss eating basics and 10 simple tips and tricks we can do. Plus subscribe and let’s stay in touch! Follow me on Instagram at staci.co and visit me at www.staciandcompany.com FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

Links: some links hyperlinked in-text, mentioned only, or listed in the description box.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Jul 20, 202149:10

Jul 01, 202121:13

S.M.A.R.T. Goals, Checklist, and Worksheets

Let’s talk about checklist and how we can have too many or really not enough. But let’s not stop there! How does worksheets, reward charts, and journals help with S.M.A.R.T. Goals? Well click that listening button and find out. This weeks discount code is: rewards10 and it can be used site wide. Mentioned in this talk: Libby (an app free to use) and Notability (an app not free to use). Don’t forget to hit that subscribe button for the next episode and follow me on IG @staci.co FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

Links: some links hyperlinked in-text, mentioned only, or listed in the description box.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Jun 24, 202144:51

Accomplishments and Wellness

Let’s take a step back and recognize so of the amazing things we are capable of doing. Sometimes we don’t do this enough or we do it too much, but did you know it can effect our well-being? Discount code: accomplishmentsmade10 can be used site wide and no links for the is talk. But check out previous episodes and subscribe to be notified of new episodes. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

Links: some links hyperlinked in-text, mentioned only, or listed in the description box.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Jun 23, 202118:42

Bonus: storytime about a pill

In this talk are some serious trigger warns! If you have any tiggers to eating habits or something else mentioned, please skip this episode. This is a storytime styled episode of when I was a kid and was being stupid, irresponsible is more like it. Link and other information: (call your local number if different) eating disorder helpline 888.375.7767 and 911 are a couple to call. Doxycycline information: the article is called Treating Acne With Doxycycline www.verywellhealth.com. Nutrition.gov is great for basic nutrition facts and www.myplatemethod.gov is great for making very nutritional meals. I do apologize if anyone is triggered by my story or are hurt in anyways. This was just a story and was not intended to cause anyone any pain or discomfort of any kind. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

Links: some links are hyperlinked in-text, mentioned only, or listed in the description box.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Jun 17, 202142:27

Accountability and Wellness

In this talk I give 5 tips on how to be really good at being accountable, then I talk about how accountability effects wellness or our whole self. Discount code is “accountability10”. Good until the end of this week only. It works for the whole site and one per customer. Here is the link to the study I found: pubmed.ncbi.nlm.nih.gov/25546595/
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

Links: some links hyperlinked in-text, mentioned only, or listed in the description box.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Jun 15, 202124:04

Bonus: DIY Journals and Notebooks

Updating

Jun 11, 202151:55

Making Achievable Goals

Updating

Jun 08, 202148:23

Bonus - What is a Wellness Coach?: 4 Aspects of Wellness

Update

Jun 05, 202131:33

What is a Wellness Coach?

In this episode: I explain what a Wellness Coach is and what they do, plus a little walkthrough of a Wellness session (demo). You can get this episode's printouts, from my website or just make mental notes. Both work great! This episode is more relax and casual, it is following the theme of wellness and well-being. Something I have been talking about of recently. Follow on Instagram for giveaways and more!

FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

Links: some links hyperlinked in-text, mentioned only, or listed in the description box.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Jun 02, 202118:12

Wheel of Life: wellness coaching

The Wheel of Life is an assessment tool used in certain coaching sessions. Like in health coach or a wellness coach's session. In this talk I go over the different section of the wheel's and give examples/explainations for each one. You can make your own goals using the wheel found on my website or by clicking the link to get your own FREE copy (click here). Can't wait to hear what goals you develop! Wellness is a whole-being experience: physical, emotional, mental, and spiritual. It is a journey that we can always improve on and grow with. Questions: how would your wheel be on a car? Would it drive bump or smooth? Something to remember: we are not perfect, we can make mistakes, and we can try our very best each and everyday. How did you try your best today? Tell me over on Instagram @staci.co

FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

May 20, 202127:34

Leg Exercises

Hi! What was in this talk? One warm up and explanation, two leg exercises, and one cool down. Mentioned in this talk: NASM.org and walking workouts (by Leslie Sansone videos available on YouTube) Please feel free to pause this podcast at anytime and take a break or go get water. It is completely okay. If you need to modify, MODIFY! No need to hurt to impress someone and get injured in the process. Remember exercising can benefit others, but also our own selves. It keeps us fit and ready to handle what's next. DON"T FORGET!!! To support this podcast, shop my website, and follow me on Instagram (new followers get a discount code). FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

May 18, 202130:30

What to Wear When Working Out?

In this talk I answer the question "What to Wear When Working Out?" in two parts. "Our Skin" and "Clothing Alternatives". Working out can be very dirty sometimes and we can do some simple things to help our skin out. Also checkout my website at StaciandCompany.com

Some links mentioned in this talk: WebMD and click here for clothing labels alternatives

Free Bible study: click here

FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

May 13, 202131:26

Back Exercises

In this episode: is a warm up, 2 back body weight exercises, and a cool down. I also explain a bit about proper form and how it prevents injuries. Super easy work out to flow and modify to your needs. Next episode is about those legs and working them out! So subscribe to be notified each and every episode.
Some links mentioned and not mentioned: posies stretch, NASM workouts (OPT model), and visit my shop for a Weekly Workout Sheet (new IG followers get a free discount code).
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

May 11, 202135:48

Why I Do Not Like To Workout

In this talk: 5 reasons why I do not like to workout and a bit of science about it. Checkout previous episodes: DIY Workout Plan, Why Exercise, or Mako Ho elemental workouts. Some links mentioned: www.psychologytoday.com and a pedometer app of your choice. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Apr 29, 202120:31

Arm Exercises

!!!ELASTIC BAND NEEDED!!! In this talk: a warm up, 2 exercises, a cool down, and bonus pulse work. Checkout previous episodes: DIY Workout Plan or about the different systems of the body. Links mentioned: “pedometer”, “multi-time”, and elastic band workout pictures can be found at “The Live Fit Girls” webpage (Mini Band Arm Exercises). FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Apr 27, 202131:51

Bonus: 10 things I do to stay fit

In this talk: I list ten things that I personal do to help me to stay fit. Somethings you may do me something you may not do at all. Something I left out: eating healthy as best as I can. Oops! This foodie forgot to add that. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Apr 15, 202123:10

Shoulder Exercises

In this talk: about the shoulder muscles, anatomical planes of view, a warm up, 2 easy exercise, shoulder pulse work, and a cool down. Links from this talk: www.clinicalcharts.com and apps “multi-timer” or “pedometer”. Previous episodes: episode 34 “DIY Workout Plan”. Visit my website for a free printable using this code: “freeworkoutplan”. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Apr 12, 202154:48

After the Workout

In this talk I answer 3 simple questions: why am I so sore, what’s DOMs, and why stretch? I give some examples and applications, plus I go a bit into the cycle of soreness. Some links mentioned: kidney.org or googlescholarly.com or pubhub.com. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Apr 08, 202113:51

Chest Exercises

This talk is a walk through of 2 chest exercises, a warm up, and cool down. Plus bonus pulse work. Check out previous episodes. Breaking down the different systems in our bodies and the DIY Workout Plan episode. You can also go to my website for a free printable using the code available ONLY for new followers or subscribers. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Apr 07, 202134:25

Eating Healthy is Hard

In this talk I get raw and uncut with you about how do I feel about eating healthy, the positive and negative things about eating healthy, and why do I do it. You can also check out episode 12: “the My Plate Method” to learn the basic of what a healthy plate looks like and follow me on Instagram @staci.co for easy recipes to do. FYI: Bodi and Soul is sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Apr 01, 202116:57

Exercises You Can Do

In this talk: learning what exercises to do for the different groups of muscles and the benefits of warming up and cooling down. Plus all this week I will be posting on Instagram @staci.co different exercises you can do, featuring a different group of muscles each day. FYI: Bodi and Soul is sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Mar 30, 202124:27

DIY Workout Plan

In this talk I go over the OPT model, building your workout plan, having the right mindset for working out. Also go get your copy of "Weekly Workouts" over on my website. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Mar 23, 202118:58

The Importance of Sleep

In this talk I discuss: why sleep helps us to heal and destress, how some stress is good, and why rest and digest is important to a massage therapist. Plus I discuss a conversation I had recently, telling why some people just don't sleep. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Mar 18, 202134:56

Urinary system

In this talk: I go over the Urinary system's anatomy, function, and how we can care for it. Our urinary system is an awesome multi-tasker and filter! Taking care of it can really help it to do its job fully. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Mar 17, 202116:22

Developing a Positive Relationship with Food

In this Off Topic bonus episode: food is something that we all need and sometimes can do too much with it. Whether it’s eating healthy or eating unhealthy, we all develop some kind habit that lead to some kind of routine. This talk is about to developing a positive relationship with food...a resource need to live. Episode disclaimer and Jargon...

FYI: this talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: the Bodi and Soul Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in this podcast is not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and allopinions are my own!

Mar 11, 202101:01:08

Respiratory system

In This Talk: I give 3 Fun Facts, go over the anatomy and functions of the Respiratory system, and give an update of podcast name change. The new name will be: Bodi & Soul. Link: Human Body Activity Book For Kids by Katie Stokes. She has a more advance copy as well. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and allopinions are my own!

Mar 09, 202131:11

Off Topic Eating your Lifestyle (redo)

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: and that's eating based on your lifestyle. In This Talk: I spoke about factors that build habits, habits that build routines, and routines that can be effective or ineffective to our lifestyles. Some links may include: a pedometer app (step tracker: green square with white figure), check my website for a nutrition checklist, and www.myplate.gov are some links. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Mar 08, 202141:41

Digestive system

In This Talk: I go over some fun facts about our digestive system, the anatomy and its functions, and just some care tips for it. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Mar 02, 202121:39

Off Topic: healthy clothing habits

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: what's can I wear that's can benefit my health? And what do I personally use and don't use? Plus a bit about living a minimal/simple life. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Feb 25, 202144:03

Reproductive system

In This Talk: I go over the basic structures of the male and female reproductive system, how they work (a bit), and how we can care for them. Some links: www.brittanica.com and my Instagram page (@staci.co). FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Feb 23, 202126:43

Off Topic Story Time: PT nightmare

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: this is about a Physical therapy appointment I had and my experience there. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.

DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Feb 18, 202142:20

Integumentary system

Hello! In This Talk there was: Anatomy, Function, and Care Tips of our integumentary system (skin and stuff like that). Checkout my IG shop's page for some pictures. You can buy or download anatomy books/pages for coloring (great for any age). Coloring can help you recall facts about this complex system of our body. I like: The Anatomy coloring book by Kapit Eldon 4th edition. Subscribe to this podcast for a notification of each new episode upload. Follow me on Instagram for more information, healthy tips and tricks, or giveaway. Giveaways will begin again in April 2021. For active followers only. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Feb 18, 202121:22

Off Topic: FAD diets, products I use, and don't use

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: an explanation of what a FAD diet is and if your own one and a list of things I use and don't use. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Feb 18, 202144:20

Endocrine system

Hello! In This Talk there was: lots of stuff about the hormonal system of our bodies and how to care for it. The anatomy, functions, and why we have it. Here are some of the research and references mentioned in This Talk: NIH (pubmed.gov), Britannica.com (there are books available for purchase at most books stores), Wikipedia or wikiHow, the visiblebody.com or the app, google scholar, scopus, medline.com, and last but not least (hopefully not expensive) your doctor. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Feb 10, 202134:41

Lymphatic system

Updating... check back later

Jan 27, 202137:55

Off Topic #1 updates and stuff

Updating... please check back for more

Jan 21, 202134:04

Circular System

Updating

Jan 19, 202137:57

Imperfect Health Podcast

By Staci and Co.

Available on

Metal Makko Ho

Imperfect Health PodcastApr 14, 2020

I’mma Take a Break!

Communication and Awareness

Natural Healing Foods

Food and Mental Health

Food is Medicine

Working the Right Muscle

Dude...Drinking Water is Fun!

Learning Yourself is Awesome

Healthy Toilet Paper???

Bread, Guts, and Brains

Eating Healthy without Thinking About it

10 Sustainable Products

Bonus Episode 45: chit chat with me

10 Cleaning Alternatives

S.M.A.R.T. Goals, Checklist, and Worksheets

Accomplishments and Wellness

Bonus: storytime about a pill

Accountability and Wellness

Bonus: DIY Journals and Notebooks

Making Achievable Goals

Bonus - What is a Wellness Coach?: 4 Aspects of Wellness

What is a Wellness Coach?

Wheel of Life: wellness coaching

Leg Exercises

What to Wear When Working Out?

Back Exercises

Why I Do Not Like To Workout

Arm Exercises

Bonus: 10 things I do to stay fit

Shoulder Exercises

After the Workout

Chest Exercises

Eating Healthy is Hard

Exercises You Can Do

DIY Workout Plan

The Importance of Sleep

Urinary system

Developing a Positive Relationship with Food

Respiratory system

Off Topic Eating your Lifestyle (redo)

Digestive system

Off Topic: healthy clothing habits

Reproductive system

Off Topic Story Time: PT nightmare

Integumentary system

Off Topic: FAD diets, products I use, and don't use

Endocrine system

Lymphatic system

Off Topic #1 updates and stuff

Circular System