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Thrive and Aligned Healing

Thrive and Aligned Healing

By Life Coach Kimberly Jarman & Dr. Carmen Jones ND

A Holistic approach to health and wellness. Dr. Carmen Jones and Life Coach Kimberly Jarman approach health and happiness from a holistic perspective. Addressing the Mind, Body, and Soul to achieve optimal health and happiness.
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Ep 128 The Three Things That Changed My Life
Ep 128 The Three Things That Changed My Life
There are three things that will allow you to become the highest version of yourself, and I share what they are with you today.  In this episode, discover the three tools that have helped me completely change my life. They helped me find love, money, purpose, inner calm & certainty and begin to live a fulfilled and nourishing life.  I have received MORE  than a 100% of ROI on my investments, 401k's only average a 9%.  Tell me your thoughts! Email me at info@kimberlyjarmancoacing.com If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
35:49
December 03, 2022
Ep 127 Scaling Her Business W/Less Drama & Navigating Multiple Business and Postpartum. Two Power Mom's Experiences
Ep 127 Scaling Her Business W/Less Drama & Navigating Multiple Business and Postpartum. Two Power Mom's Experiences
Brittany Burton owner of Rose Media Relations: https://www.rosemediarelationsllc.com/ talks about why she choose coaching & The New Beginnings Program and scaling her business.  Alex Marks owner of AO Fitness Concepts: https://aofitness.pro/ was suffering from Postpartum Depression and the stress of running multiple businesses. She discusses why she sought out coaching and the New Beginnings Program.  Both of these BOSS ladies talk about their experiences, their businesses, and not wanting touchy-feely coaching.  These strong, ambitious, very successful ladies talk about what they needed, wanted, and got from this program.  It is so fun to talk to these Enneagram 8 & 3 ladies.  If you are looking for an effective, sustainable social media marketing company Brittany is your girl. I LOVE how Brittany doesn't start with paid ads, she starts with real growth that creates clients.  Alex has an amazing online nutrition & fitness company that cuts the bull shit diets and do what I say and educates her clients on lifetime health education and fitness that fits your lifestyle.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
57:45
November 25, 2022
Ep 126 Promotions in 4 weeks, Starting a Dream Business, & Healing a Relationship With Self and Family & becoming Polyamorous
Ep 126 Promotions in 4 weeks, Starting a Dream Business, & Healing a Relationship With Self and Family & becoming Polyamorous
Sara, Terrell, Frederique and Caresse talk about WHY they choose the Coaching & The New Beginnings Program. Sara shares how she got a big promotion after 4 weeks in the program.  Terrell shares how he expected one thing and got way more than he expected and created his dream business in 6 months! Caresse completely changed how she felt about herself and her relationship with her family in 12 short weeks.  Frederique embraces her wants, and desires, and honors who she is, and pursues a polyamorous lifestyle.  They candidly share their thoughts, and experiences with Dr. Carmen & I in the New Beginnings Program.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
49:46
November 18, 2022
Ep 125 What Your Body Is Telling You About Your Emotions
Ep 125 What Your Body Is Telling You About Your Emotions
A lot of us stay in our heads.  We aren't connected to our bodies. We don't listen to it and we don't believe in its intuitive ability. However, our bodies can tell us A LOT about our emotional state. Through connecting with our 5 senses we can also change our emotional state (somatic therapy) In this episode, we talk about moving out of the head and learning to listen to the messages our body has to tell us about our emotions.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
15:13
November 11, 2022
Ep 124 `Shame & Should
Ep 124 `Shame & Should
Anytime you should your self you bring shame along. Should and shame go hand in hand.  When we should others we also shame them.  Of course, there are times we wanted things to differently, instead of shoulding (arguing with reality) we can say I would have preferred.  "I would have preferred this...." If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
09:51
November 04, 2022
Ep 123 Why Having A System Is Important To Achieve Goals
Ep 123 Why Having A System Is Important To Achieve Goals
Dr. Carmen and Myself are BIG dreams and have goals most people think are impossible.  Here is how we use systems to achieve our goals. Systems helps you stay on track, not get discouraged and quit when we don't see results fast enough.  Here is the link to register for Fall Break Stress Resilience Camp: https://www.subscribepage.com/kimberlyjarmancoaching If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
24:25
October 13, 2022
Ep 122 The Root Cause of Skin Rashes/Eczema/Psoriasis
Ep 122 The Root Cause of Skin Rashes/Eczema/Psoriasis
Dr. Carmen has been seeing a lot of skin issues lately. So we thought we would dive in and take a look at what causes skin issues.  What can be done naturally to address them and how can we heal them.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
26:49
October 07, 2022
Ep 121 Belonging: Most of us don't feel like we do
Ep 121 Belonging: Most of us don't feel like we do
Walking into a room and feeling like you don't belong is how a lot of us feel. When we feel like we don't belong it causes us to show up weird, and guarded, and creates more evidence that we don't belong. Sometimes we just have to decide we belong.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
36:09
September 30, 2022
Ep 120 Dealing w/ Overwhelm
Ep 120 Dealing w/ Overwhelm
You are overwhelmed. Most of us are.  Why are you experiencing overwhelm? Where does it come from? We discuss how you can manage your overwhelm and move out of it.  Moving out of your overwhelm is going to take intentional work, we promise it just won't happen magically.  Fall Break For Adults is right around the corner! We start October 3rd. You are getting two whole weeks of al la carte stress resilience tools. You get to choose what excursion you want to take during this virtual vacation.  Use this virtual vacation as a moment to pause in your life before we gear up for the holidays.  Join the email list to receive the details and registration: Info@kimberlyjarmancoaching.com or visit www.drcarmenjones.com
31:46
September 22, 2022
Ep 119 Ways to Support Your Brain Health
Ep 119 Ways to Support Your Brain Health
Here are some ideas and tips to help strengthen your brain health and nervous system. Our nervous system has to be working optimally to prevent dementia, Alzheimer's, tremors, seizures, and even things like brain fog and memory concerns. Tune in to learn ways to help support your Nervous system health!  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
34:15
September 01, 2022
Ep 118 Why do we get Anxiety and How to Manage it
Ep 118 Why do we get Anxiety and How to Manage it
Let's look at anxiety from an emotional, mental, and physical standpoint. In this episode we address where anxiety comes from, and why it can be challenging to overcome. Understanding how our brain creates these loops can be helpful in seeing a way to break the loop and start a new one!  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
36:02
August 25, 2022
Ep 117 How To Recognize What Nervous System Response You Are In
Ep 117 How To Recognize What Nervous System Response You Are In
Sympathetic VS Parasympathetic Nervous System Responses   We discuss the difference of the two and how to identify which one you are in.   We also talk about how to move from one to another. We are always going to be moving back and forth between the two.    We just don't want to get stuck in one.    If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.   Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/    If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
22:17
August 18, 2022
Ep 116 F*cking Over Your Future Self
Ep 116 F*cking Over Your Future Self
Future self is this concept where we take care of ourselves a week, month, year, 5 years from now.  The decisions we make today impact us in the future. Over scheduling ourselves f*ck's over our future self that is going to have to show up and actually deal with that schedule.  So making decisions ahead of time not only hacks our time but also are acts of love for our future self.  This concept is how we take control of our lives.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
21:48
August 11, 2022
Ep 115 Why Progesterone Is So Important For Mental Health In Men & Women
Ep 115 Why Progesterone Is So Important For Mental Health In Men & Women
Dr. Carmen discusses Progesterone and how it impacts our mental health. How this hormone is connected to some many other processes.  We talk about Dopamine and GABA and how progesterone impacts these neurotransmitters. Men and women BOTH need healthy levels of progesterone to have optimal physical and mental health.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
29:00
August 04, 2022
Ep 114 Estrogen: How it impacts our mind & body
Ep 114 Estrogen: How it impacts our mind & body
Dr. Carmen Jones ND, dives into Estrogen in this episode.  She discusses the research that dives into how Estrogen impacts multiple systems.   How Estrogen, Neurotransmitters, and Cortisol are all connected.    We will discuss Progesterone in the next episode.   If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, and practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/    If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
27:00
July 14, 2022
Ep 113 What Causes ADD/ADHD & How To Fix It
Ep 113 What Causes ADD/ADHD & How To Fix It
In this episode, Dr. Carmen Jones ND talks about what causes ADD/ADHD in kids and adults.    How to address it and the misinformation that is spread about these symptoms.    If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.   Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/    If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call  For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
31:04
July 08, 2022
Ep 112 What to do with other people's models (thoughts, opinions, perspectives)
Ep 112 What to do with other people's models (thoughts, opinions, perspectives)
If you haven't listened to episode 96 https://anchor.fm/thriveandalignedhealing/episodes/Ep-96-The-STEAR-Model-e1eholf  The STEAR Model go back and listen to it first. This will make so much more sense! Humans have free will. They get to say, do, think, and believe whatever they want. That is the beauty of being human. We suffer when we try to control and change that.  When others trigger us, that is our work to do. It is our trigger after all, it is an invitation to come do the work.  So here is where we discuss what to do with the humans. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
26:17
June 23, 2022
Ep 111 Nervous System Dysregulation
Ep 111 Nervous System Dysregulation
When we experience chronic trauma and don't have the tools to move through it we can move into states of Nervous System Dysregulation.  Which is referring to the Sympathetic & Parasympathetic Nervous system pathways.  Sympathetic refers to fight and flight response. This heightens our focus, creates a stressful state, hyper-vigiliance/awareness, negative bias, and worry, and the brain constantly searches for danger.  Parasympathetic is rest and digest. Our nervous system can only move there when it believes we are safe. To move it there messaging the vagus nerve in our necks, tapping, focusing on feeling and experiencing any one of the senses.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
27:11
June 17, 2022
Ep 110 Compounded Stress & Delayed Recovery
Ep 110 Compounded Stress & Delayed Recovery
We blame aging for us taking longer to recover. That is just a scapegoat though.  A lot of our delayed recovery is due to compounded stress.  Stress, then physical stress creates an environment in our bodies where healing is much slower and delayed.  Dr. Carmen describes compounded stress, what it looks like and what it does.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
23:12
June 09, 2022
Ep 109 Belief Vs Unbelief Patterns
Ep 109 Belief Vs Unbelief Patterns
This is empowering mind-opening work.    When we can see our patterns then we can change them.   There is a difference between Not believing and Unbelief.    Unbelief is subtle, and sinister, and drives our actions.    We show up one way when we are in unbelief and a very different way when we are in belief.    If you want to take this work deeper, and apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/   If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
29:30
June 02, 2022
Ep 108 Negative Emotions & How To Move Through Them
Ep 108 Negative Emotions & How To Move Through Them
Emotions are a signal.   They are the most efficient way the brain communicates with the body.    When we resist, distract and avoid emotions we miss the signal.    We miss the message.    What we resist will persist.    Emotions are like beach balls when we resist them, it is like we are pushing the beach ball down into the water which takes a lot of energy.    The book mentioned is: The Secret Language of Feelings    If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/    If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
30:45
May 26, 2022
EP 107 Gut Health and Complete Stool Tests
EP 107 Gut Health and Complete Stool Tests
There are all sorts of tests we can order online now to test food sensitivities and gut issues. Before spending money on these tests, we discuss why a complete stool analysis is really the best source for a diverse amount of information you can get from tests.  What stool analysis measure How to get one and why to get one If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
19:13
May 19, 2022
EP 106 What is Imposter Syndrome and How To Combat It
EP 106 What is Imposter Syndrome and How To Combat It
A lot of us experience the Imposter Syndrome.    According to Healthline author Crystal Raypole "Imposter Syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience and accomplishments"   We discuss what part of the brain this experience comes from.  Why we experience it.    By understanding the root cause it is easier to navigate it (awareness is half the battle)  and move out of it.    If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.   Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/    If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
31:02
May 12, 2022
EP 105 Understanding the Immune System and Cortisol relationshipTH1 and TH2
EP 105 Understanding the Immune System and Cortisol relationshipTH1 and TH2
In this episode, Dr. Carmen explains how cortisol helps regulate the immune systems TH1 and TH2.    What TH1 combats for us and how cortisol impacts it.  What TH2 combats and again how cortisol impacts it.    Understanding this relationship can help us better understand our labs, how we fight chronic and why we can't (sometimes) fight chronic infection.   TH1, TH2, and Cortisol relationship impacts our health, energy, recovery, and the ability for our body to get fitter.    If you want to take this work deeper, and apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.   Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/    If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
41:56
May 05, 2022
Ep 104 Chronic (Latent) Infections: Viruses/Bacteria/Parasites/Yeast and our health
Ep 104 Chronic (Latent) Infections: Viruses/Bacteria/Parasites/Yeast and our health
We discuss latent infections (infections that stick around for months and years) and how it impacts our health.   How normal "aging" or hormonal things can really be undiagnosed latent infections.    We discuss how the immune system is impacted and break down the different components of white blood cells.    If you are having gut issues, mood issues, fatigue, not recovering well, chronic inflammation, low immune system working with your doctor to get to the root cause could be extremely beneficial.    This episode was inspired by Barbell Shrugged episode: https://listen.stitcher.com/yvap/?af_dp=stitcher://episode/202512204&af_web_dp=https://www.stitcher.com/episode/202512204   If you want to take this work deeper, and apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, and practice it. Unwinding the beliefs that don't serve you and going to work creating ones that move your life to that place you want it to be.   Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/    If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
48:18
April 22, 2022
Ep 103 Why Should We Do Detoxes?
Ep 103 Why Should We Do Detoxes?
Dr. Carmen dives into WHY, to do a detox.   How do detoxes actually benefit us?   Why is it beneficial?   How to know if you should do a detox.    What organs are impacted!   Link for 30-day Holistic Detox program w/Dr. Carmen Jones  https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program   If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.   Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/    If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
33:07
April 14, 2022
Ep 102 Inflation & The Scarcity Mindset
Ep 102 Inflation & The Scarcity Mindset
Prices are rising.   If scarcity is a mindset (which more than likely it is) you have been taught with the costs of things rising a lot of people are being triggered.    We dive into where scarcity comes from, thinking like an employee vs like a business owner and the different perspectives.    How to take your power back and take ownership over our financial lives.    Books that were recommended:  Rich Dad Poor Dad by Robert Kiyosaki  Secrets of the Millionaire Mind Mastering the Inner Game of Wealth by T. Harv Eker  A Happy Pocket Full of Money Infinite Wealth and Abundance in the Here and Now by David Cameron Gikandi   If you want to take this work deeper, and apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, and practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/   If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
35:35
April 07, 2022
Ep 101 A new way to look at goals
Ep 101 A new way to look at goals
Today we talk about goals.    A lot of us have negative experiences goals.  We have failed to achieve so many of them.   We make them too big or too easy and use them to put pressure on ourselves and beat ourselves up.    My coach Vikki Louise from https://www.vikkilouise.com/ introduced us to the concept of Dating Your Goal.   It changed the way I look at goals now, thus making it a more enjoyable process.    If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program.    We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.   Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/    If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
20:21
March 31, 2022
Ep 100 Reflecting Back and Where We are headed!
Ep 100 Reflecting Back and Where We are headed!
Dr. Carmen and I reflect on the last 100 episodes.    What our favorite episode is, where we are headed individually, and the one thing we think humans need to know to have a happier, healthier life.    Thank you all so much for joining us on this journey, we are so excited to bring you all some amazing guests and topics that help your daily lives!   If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program.  We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.    Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/    If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call   For more information on working with Dr. Carmen click here https://www.drcarmenjones.com/
25:30
March 30, 2022
Ep 99 Covid and Co-Infections (Chronic infections)
Ep 99 Covid and Co-Infections (Chronic infections)
We discuss "opportunist" viruses like DNA virus (West Nile,HSV, Mono, Lyme, etc) and co-infectiontions being triggered with Covid.  If you are struggling with Chronic Illness this is an important episode to understand what is going on with this virus.  Understanding our immune system and how it works and what this virus does to our immune system is helpful to make more informed decisions for your health.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a free consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
30:46
March 17, 2022
Ep 98 Long Haul symptoms and how to address them
Ep 98 Long Haul symptoms and how to address them
In this episode, we talk about a lot of the symptoms that people are experiencing post-virus or vax. We know now that the spike protein is the main suspect for creating lingering symptoms but why? Dr. Carmen has spent hours digging deeper, looking at research studies, listening to podcast episodes hosted by other doctors, and has found the common link. Bradykinins.  Dr. Carmen talks about how Bradykinin's work and why they are the main suspect for creating these long haulers' symptoms. Just to name a few: High Blood pressure Elevated resting and working out heart rate Covid toes Brain Fog Memory issues Fatigue Inflammation Trouble sleeping Autoimmune issues Myocarditis etc.  The spike protein is present in BOTH the virus and vax so this information is applicable to all.  Recommendations from the episode: ***we encourage you to find a LICENSED Naturopathic Doctor to get a customized plan for your body.*** Pineapple/Juice/frozen/Canned in its own juice: 16-20 oz daily or 1/2 a cup. (Bromaline) take on an empty stomach and don't eat for 20-30 min post.  For more severe symptoms such as organ damage add one of these: Nattokinase: 2 doses a day on an empty stomach Serrapeptase: 2 doses a day on an empty stomach To address the healing of the "holes"  Aloe Vera Juice: Cellular Regeneration. 2 oz a day make sure it is the inner pulp Polyphenols: found in 60-70% dark chocolate, red wine, blueberries, pomegranate, etc.  If you have questions please consider scheduling a virtual visit with Dr. Carmen at  https://www.drcarmenjones.com/bookings-checkout/virtual-visit-comprehensive-consult/book If you want to take this and mindset work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a free consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
54:47
March 10, 2022
Bonus Ep: Memory & Clear Thinking Program w/ Sandra Lee
Bonus Ep: Memory & Clear Thinking Program w/ Sandra Lee
This is a bonus episode w/ Sandra Lee.  We had her on a while back ago to talk about Human Design and Biofield tuning.    She is launching a new program to help people with brain health. So people can think clearly and preserve their memory.   For more details check out her page: https://miracleinspirations.com/memory-clear-thinking/  The 10 week series starts in April so don't wait to secure your place!   If you want to take your mindset work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.   Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a free consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
41:06
March 03, 2022
Ep 97 Journaling Vs Thought Work When To Use One or the Other
Ep 97 Journaling Vs Thought Work When To Use One or the Other
Journaling and Thought Work are different things. They are both very valuable tools. Each has it time and place. We discuss the difference and when to use one and when to use the other.  We mention Ep 96 The STEAR Model here is that episode: https://anchor.fm/thriveandalignedhealing/episodes/Ep-96-The-STEAR-Model-e1eholf If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a free consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
21:05
February 24, 2022
Ep 96 The STEAR Model
Ep 96 The STEAR Model
The STEAR model is Kim's most effective tool in her coaching practice.  STEAR is an adaptation from Brooke Castillo's Model and T. Harv Eker's work. Understanding that we always have STEAR models running in our lives and how to create intentional ones and move from one model to another gives us the ability to direct our brains and create emotions we want to feel.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.  Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/ If you are ready to jump in click here to schedule a free consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
30:20
February 17, 2022
Ep 95 Alex & Darren Marks w/ AO Fitness
Ep 95 Alex & Darren Marks w/ AO Fitness
An interview w/ Alex and Darren former CrossFit box owners.   We discuss 2020 and transitioning to the online space and closing their box.    What programming, fitness and nutrition education look like now.   Goals, pivoting and lots of riffing.    This was a fun interview, these two humans are going to do BIG things in their industry!   For more information about working with Alex and Darren  check out  https://aofitness.pro/ or on their socials at  @alex_aofitness.co  @darren_aofitness.co
01:17:30
February 03, 2022
Ep 94 What Is Optimal Health & How To Achieve It
Ep 94 What Is Optimal Health & How To Achieve It
What is optimal health?  How do we achieve it? What labs should you be taking?  What are the optimal ranges? Why healthy people are going unhelped/undiagnosed and not reaching their optimal health. Check out Episode 66 about Labs and What You Need to Know  https://anchor.fm/thriveandalignedhealing/episodes/Ep-66-What-you-need-to-know-about-medical-labs-and-what-is-going-left-unsaid-e13n69i Are you wanting to take your power back in your life and your health? The New Beginnings Program is here to help you take control of your results and control your life. For more information click here: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/
40:31
January 27, 2022
Ep 93 A Panel Discussion With New Beginnings Clients
Ep 93 A Panel Discussion With New Beginnings Clients
We are so honored to have Sara, Kara, and Terrell join us today to talk about their experience in the New Beginnings Program.    They discuss their perspective on taking the Neurotransmitter/Hormone/Adrenal panel.    They also talk about their experience with coaching and what they expected coming in and what it was like.    I love giving them this opportunity to be so proud of themselves and share the results they have created in their lives!   It is such an honor to work with these amazing humans!   For more information about the New Beginnings Program click here https://www.kimberlyjarmancoaching.com/the-path-to-success-program/
59:13
January 20, 2022
Ep 92 Biofield Tuning w/Sandra Lee
Ep 92 Biofield Tuning w/Sandra Lee
What is Biofield Tuning?   Sandra has 30 years of experience as a massage therapist.  Then she evolved into Biofield Tuning because she saw how effective it really is.   She helps people move trauma, stuck energy out of the body and it is really cool!!  We talk about the basic science behind this.   For more information about Sandra Lee:  For people to pull their Human Design chart and book an Assessment, both free. https://miracleinspirations.com/   For the 10-Minute Tune Ins. Second Thursday of the month, 12pm Pacific. Take a Biofield Tuning revitalization break. Come give 10 minutes of focus and energy to something important to you. https://miracleinspirations.com/tune-in/   For the Body Stores Stress blog series that I started this week. https://miracleinspirations.com/blog/    For more information about the New Beginnings Program https://kimberlyjarmancoaching.com/
42:54
January 14, 2022
Ep 91 Human Design with Expert Sandra Lee
Ep 91 Human Design with Expert Sandra Lee
If you have ever explored Human Design, you know how confusing it can be.   I really believe it can be a really handy tool in our journey of healing our relationship with ourselves and understanding our purpose here.    But a lot of the experts in the field of Human Design can make it even more confusing or not very practical.  I had two other people read my chart before and it really wasn't that helpful in terms of how to use it in my daily life.    Sandra's gifting is taking this information and making it practical so you can apply it to your life NOW.   Such a fun conversation!  For more information about Sandra Lee you can find her at https://miracleinspirations.com/  Get your FREE Human Design Chart here: https://miracleinspirations.com/pull-your-chart/  Are you ready to take control of your life?  To become empowered in your mental AND physical health. To live an empowered life that you decide the outcomes?  Check our New Beginnings Program, we take the work and dive deep, give you tools to apply. With practical, easy steps that don't years worth of time to see the results from but immediate life-changing results.  https://www.kimberlyjarmancoaching.com/the-path-to-success-program/
40:26
January 06, 2022
Ep 90 The Most Important Relationship That Determines Our Life Outcomes
Ep 90 The Most Important Relationship That Determines Our Life Outcomes
This relationship is more important than any other relationship we will ever have.    It also impacts all the other relationships in our lives.    Our relationship with ourselves determines how bold, courageous, what kind of risks we take and how we treat other humans.    This is the MOST important work we can ever do in our lives.    Take some time, really evaluate what kind of friend you are to yourself.  Are you trustworthy to yourself?  Do you do what you say you are going to do for you?  Do you honor your wants?  Do you honor your needs?  Do you show respect toward yourself?   We are blinded by our own beliefs and decades' worth of programming. This work requires self-awareness and it can be extremely helpful to have a non-biased person help make your beliefs about you more obvious so you can then decide.    If you are wanting to take this work deeper, apply it and make real changes our New Beginnings Program is there to guide you along the way. We hack your brain to get to these root beliefs and naturally support your body to produce balanced neurochemicals to give the brain the needed ingredients to help you feel better, think more clearly, and make your emotions manageable allowing you to take control of your life and create the results you want.    Click on the link for more info: https://www.kimberlyjarmancoaching.com
38:47
December 23, 2021
Ep 89 Ways To Support Your Body & Mind Post Vaccine
Ep 89 Ways To Support Your Body & Mind Post Vaccine
Some of us have taken the vax and suffered side effects.  Some of us didn't want to take it but were given the ultimatum vax or be fired.   Some felt like there were no other choices.   Now post taking it, where do we turn?  What if we do have side effects?  What if we are terrified we have jeopardized our long-term health?  What about the shame, guilt, resentment, the judgment we are experiencing?   We tackle how to support your body post vax and how to support your mental health post vax.     For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com      For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
41:09
December 16, 2021
Ep 87 Is Adrenal Fatigue Really A Thing?
Ep 87 Is Adrenal Fatigue Really A Thing?
Most of us have heard of Adrenal Fatigue.   BUT we can't really agree...yet.    Some fight it isn't a thing because the medical community has not created a diagnosis code for it yet.    Some fight it is true because the holistic wellness community argues it is real.    Where are the facts?    What makes something have a diagnosis code?   Can Organs really fatigue?    Let's talk some science, then you can make your own decision.    We referred to this Stress Resilience Episode: https://anchor.fm/thriveandalignedhealing/episodes/Ep-78-Creating-Resiliency-to-Stress-e18d9on   We also referred to the Different Types of Magnuism episode: https://anchor.fm/thriveandalignedhealing/episodes/Ep-69-Magnesium-Oxide-VS-Citrate-VS-Malate-e14gk7f   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com      For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
37:54
December 02, 2021
Ep 86 SAD Seasonal Affective Disorder
Ep 86 SAD Seasonal Affective Disorder
Dr. Carmen talks about SAD.   Why it impacts us.   How we can combat it.    For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
21:56
November 25, 2021
Ep 85 Our Weight and the Holidays!
Ep 85 Our Weight and the Holidays!
**We recorded this after episode 85 thus the reason I say it is 88. We thought this was more powerful now than later. It is not inevitable we all gain weight during the holidays.  It is just an option.   Here is how to make it optional!   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
30:12
November 22, 2021
Ep 84 Generational Trauma or Generational Abundance part 2
Ep 84 Generational Trauma or Generational Abundance part 2
In the last episode, we discuss epigenetics and how we impact our grandchildren before we even give birth to our children.    In this episode, we talk about leaving legacies or either trauma or abundance.    How we think, perceive the world is what we pass on.  Evaluating our beliefs is a chance to decide what we want to pass on.    For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
49:42
November 11, 2021
Ep 83 Epigenetics & The Impact On Multiple Generations part 1 /2
Ep 83 Epigenetics & The Impact On Multiple Generations part 1 /2
We have moved away from traditional views on genetics with the new science backing epigenetics.   In this 2 part series, we discuss how our influence on our genes impacts not only our kids but their kids.    Female babies are born with all their eggs, and that female baby's eggs are being impacted as well. Crazy right?    We discuss how we influence our genes and the expression of some genes and not of others.    Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club    For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
34:48
November 04, 2021
Ep 82 The Ivermectin Dilemma
Ep 82 The Ivermectin Dilemma
Lot's of stories around Ivermectin out there. Of course, we are divided into sides over this. Is anyone else exhausted by how "they" just keep wanting to take sides? So what are the facts around Ivermectin? Let's talk the science. How Standard Of Care is determined. How research and approval is done.  Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
56:44
October 28, 2021
Ep 81 How The Mind Creates Dis-ease
Ep 81 How The Mind Creates Dis-ease
Which comes first, physical illness and then mental illness, OR does the brain create illness in the body?   We have found it is the latter.  Whatever the brain believes the body will manifest.    The body just doesn't one day wake up and stop making dopamine.    The brain regulates all of the functions. So if we are thinking thoughts that are repetitive and negative the body will follow suit and make adjustments to it's neurotransmitters.    Chronic stress fatigues the body and we know it causes chronic disease.   Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
33:23
October 21, 2021
Ep 80 The Outdated Constructs of Time & Hard Work
Ep 80 The Outdated Constructs of Time & Hard Work
Things taking a lot of time and money & success come from hard work are old constructs that were relevant previous to the 1950s.  Fast forward to 2021 and technology has changed the terrain.  It no longer takes a lot of time to communicate with others. We don't have to wait on a letter to be delivered by horse. It no longer takes a lot of time to travel from Europe to the USA via ship, we just fly now and less than 24hrs later you are here.  Yet, these two concepts we keep around and apply to work and money. They are holding us back and burning us out.  If you want to dive into these concepts Vikki Louise is the expert check out her stuff here her podcast is here
31:58
October 14, 2021
Ep 79 Negotiating With Your Doctor
Ep 79 Negotiating With Your Doctor
In this episode, we discuss how a lot of us are wired to negotiate with ourselves, and others even when we are really negotiating our own health. Why do we do this? Why is it good sometimes? How do we take advice make it our own and implement it? A lot of the episode is me coaching Dr. Carmen around her broken ankle and how she herself is negotiating with her doctor.  Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
29:42
October 07, 2021
Ep 78 Creating Resiliency to Stress
Ep 78 Creating Resiliency to Stress
In this episode, Dr. Carmen and Kim talk about how to create resiliency toward stress. Meaning how to not become as stressed as frequently. Yes, we need to manage stress and we will experience stress but why not create a perspective that keeps you from getting stressed as much. We all know how toxic excessive/long-term stress is to our bodies.  Creating inflammation, dis-ease, chronic diseases, acceleration of aging.  To truly see changes we have to be proactive and move away from reactivity toward stress.  Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
34:19
October 06, 2021
Ep 77 Minerals & The Human Body
Ep 77 Minerals & The Human Body
Minerals are often overlooked. But they play several important roles in our health.  How do we get them? What do we look for in our supplements to make sure we are getting what we needed? Which ones are important? Let's talk about them all! Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about The New Beginnings Program or working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
26:12
September 23, 2021
Ep 76 The New Beginnings Program: What we learned from Beta
Ep 76 The New Beginnings Program: What we learned from Beta
Ep 76 We learned so much from our 6-week beta test of our New Beginnings Program.   We go over the results of the 6 weeks.  The results our clients got.  What was surprising. How all 7 participants' results came back off.  Why this program created such huge results so quickly!   Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club    For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about The New Beginnings Program and working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
36:29
September 16, 2021
Ep 75 Believing First To Create The Results You Want
Ep 75 Believing First To Create The Results You Want
To get the things we want in life, we have to start with the belief first.  Trying to get the results so you can believe you can do something DOES NOT work.  You will only create in your life what you believe you can or deserve.  It cannot be reversed.    This is why you haven't got what you wanted in life.   Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club    For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
24:00
September 09, 2021
Ep 74 The Secret To Making Decisions
Ep 74 The Secret To Making Decisions
Let's talk about making decisions.  Making decisions can be really challenging for some people and others natural.  How do you make decisions confidently?  What are the right decisions?  We discuss how to make decisions you feel good about.    Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club    For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
42:20
September 03, 2021
Ep 73 Parasites
Ep 73 Parasites
As mammals, we are subject to parasites, worms too.  Even though this isn't really talked about doesn't mean it doesn't exist, lol. Where do you get them? How do you know if you have them? What can be done? Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
25:30
August 26, 2021
Ep 72 How the Delta Variant Came About: COVID, Viruses, Vaccines, Immune System
Ep 72 How the Delta Variant Came About: COVID, Viruses, Vaccines, Immune System
******THIS IS NOT A CONTROVERSIAL EPISODE. WE DID NOT PICK A SIDE. NOR IS THERE COERCION*********** We just talk the science. How the Delta variant and all the future variants are created? How do Viruses work? How does the immune system work? How do vaccines work? We break down each of these and explain how they work so we can have a better understanding of what is going on. We need clear facts so we can make decisions that feel better to us, regardless of the decision. Please share this episode if you find it helpful and leave a review wherever you listen to us! Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
39:21
August 20, 2021
Ep 71 Why we people please, struggle with perfectionism, and anger
Ep 71 Why we people please, struggle with perfectionism, and anger
In this podcast episode, we talk about 5 coping mechanisms from childhood.  Perfectionism  People Pleasing  Anger  Driveness to prove ourselves  Invisibility    These become our shields to cover the wounds from childhood.  We think they are personality characteristics, but when you dig further you see they are covering wounds and not helping us heal and thrive.    Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club    For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
30:05
August 12, 2021
Ep 70 How to stop getting chronic UTI's
Ep 70 How to stop getting chronic UTI's
Dr. Carmen is seeing more and more chronic UTI's.  In this week's podcast episode she talks about why, how to prevent them, and what causes them.   If you have topics or questions you want us to talk about on our podcast DM us on IG www.instagram.com/thrive_and_aligned_healing  Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club    For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
27:25
August 06, 2021
Ep 69 Magnesium Oxide VS Citrate VS Malate
Ep 69 Magnesium Oxide VS Citrate VS Malate
Let's talk about this mineral. 80% of the American population is deficient. Deficiency affects the way our brain works.  Let's talk about all the different forms, what they do and which is best.  There are 4 brands that Dr. Carmen trusts: Nature's Way Jarrow Life-Extension Now Or FullScript for physician-grade supplements.  Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
36:15
July 29, 2021
Ep 68 Confidence VS Self-Confidence and why confidence isn't working for you.
Ep 68 Confidence VS Self-Confidence and why confidence isn't working for you.
Confidence is based on history & repetitions. When we are faced with new things, things we have never done before confidence will fail us. We have no evidence to pull from. To do new things, achieve goals, change careers we have to access self-confidence.  Self-Confidence is made up of four key things.  Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
26:43
July 22, 2021
Ep 67 Being Driven/Ambitious & What Our Biggest Roadblock Is.
Ep 67 Being Driven/Ambitious & What Our Biggest Roadblock Is.
Dr. Carmen & Coach Kimberly are highly driven women. Like a lot of you the desire to achieve and maximize your potential burns within. In this episode, we talk about what the biggest roadblock is for the driven personality type. Themselves. We are our own worst critics. We stop ourselves long before anyone else. We create self-doubt and limiting thoughts that render us powerless. It isn't the "others or they" because if someone tells us we can't that lights a hot fire.  It is the voice inside.  We talk about ways to manage that voice. Understand where it is coming from. How to move beyond it.  Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
42:13
July 15, 2021
Ep 66 What you need to know about medical labs and what is going left unsaid
Ep 66 What you need to know about medical labs and what is going left unsaid
When your doctor orders labs there are vital pieces of information you need to know to help you understand them. What ranges actually mean. When it is time to get another opinion. Other labs that Licensed Naturopathic & Functional Medicine doctors have access to. The different information blood and urine/saliva tests provided. Are you looking for books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com 
30:33
July 08, 2021
Ep 65 Why it is hard to keep up with younger athletes as an older one. IT IS NOT AGE.
Ep 65 Why it is hard to keep up with younger athletes as an older one. IT IS NOT AGE.
We are back again busting Myths around aging. Weekly we do a free webinar for CrossFitters and this topic was a hot one.  Why is it harder for older athletes to keep up with younger ones? Why does it feel harder? Do we have to just accept this as a part of aging? NO we don't  We just have to be a bit more intentional so we can keep our edge.  We discuss macro timing, Leucine, Whey protein Isolate, Magnesium, Arginine, Silica Taking 9 grams of BCAA pre-workout and Whey Isolate post-workout.  We also discuss why stress and inactivity are what aging really means.  If you want to perform better, feel better, and look younger you have to address stress and learn how to manage it.  If you are interested in working with us in our new program: The Roadmap to Success our 12-week program. This 12-week program is customized and guaranteed to help individuals feel (mentally & physically) better and perform better in all areas of their lives.  Our unique program (meaning NO ONE else is offering this) addresses the chemicals that are making us not feel and perform well and the neuropathways (limiting beliefs) that are keep us stuck or not achieving the results we want.  Click here for more information. 
42:29
July 01, 2021
Ep 64 Top 10 Holistic Health Items Everyone Should Have
Ep 64 Top 10 Holistic Health Items Everyone Should Have
Ep 64 We talk about our Top 10 list.  The 10 things we think every home should have.    *None of the links are affiliate links. We simply love this stuff and wanted to spread the knowledge!    1. Qi Machine: https://www.amazon.com/Daiwa-Felicity-Original-Exerciser-Circulation/dp/B003DQWQNM  2. Lymph Brush https://wildling.com/collections/aura-collection/products/aura-collection  you can get this and gua sha at the same time!  3. Essential Oil Diffuser  4. Berkey Water filter https://www.berkeyfilters.com/  5. Gua Sha tools  6. Lacrosse or tennis balls  7. Squatty Potty https://www.squattypotty.com/  8. Vitamix: https://www.vitamix.com/us/en_us  9. Air Purifier https://airthereal.com/collections/air-purifier/products/aph260  10. Castor oil pack: https://www.amazon.com/gp/product/B087CBWCY5/ref=ox_sc_act_title_1?smid=A1Q5CZW50NM2TR&psc=1   Are you looking for more books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club   For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com   For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com   Castor Oil PATCHES: https://qisupplements.com/products/castorpatch-transdermal-castor-oil-complex-10-patches?utm_medium=cpc&utm_source=bing&utm_campaign=Bing%20Shopping&utm_campaign=gs-2018-07-31&utm_source=google&utm_medium=smart_campaign&msclkid=81f2bc26c9f21a7c1b66dc992913984a&utm_term=4583657835252756&utm_content=Focus%20Sellers
55:00
June 24, 2021
Ep 63 2-part series: Is there science to back manifestation & the quantum field?
Ep 63 2-part series: Is there science to back manifestation & the quantum field?
This is a 2 part series.   Part one talks about energy, frequency, vibration.  We discuss Energetic Medicine, the science the backs it.   Questioning how manifestation, the law of attraction, and the quantum field works based on the current science.    Are you looking for books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club    For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com    For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
37:43
June 21, 2021
Ep 62 2-part series: Is there science to back manifestation & the quantum field?
Ep 62 2-part series: Is there science to back manifestation & the quantum field?
In part one we try to lay a foundation that we can relate to in our physical world. We talk about the science behind energetic medicine, the research out of Germany that backs it. What is energy, frequency, vibrations? How does our energy and emotions impact our realities.  Are you looking for more books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. www.thriveandalignedhealing.com/book-club For more information about working with Dr. Carmen Jones ND www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman www.kimberlyjarmancoaching.com
36:39
June 10, 2021
Ep 61 The Thyroid & Adrenals: Why Your Thyroid Meds Aren't Working
Ep 61 The Thyroid & Adrenals: Why Your Thyroid Meds Aren't Working
Dr. Carmen Jones ND dives into how the thyroid works and why Thyroid meds don't work a lot of the times. How to support the Thyroid and Adrenals. What the root cause is behind them not working. Are you looking for more books to help you learn about holistic healing? Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. www.thriveandalignedhealing.com/book-club For more information about working with Dr. Carmen Jones ND www.drcarmenjones.com For more information about working with Life Coach Kimberly Jarman www.kimberlyjarmancoaching.com
23:07
June 04, 2021
Ep 60 How to have control in your life
Ep 60 How to have control in your life
Ep 60 Taking full responsibility for our lives is the key ingredient to control and success.    What is the difference between being fully responsible for everything in your life and blame/fault?   The difference is HUGE.  Responsibility allows for problem-solving thus achieving results, desires and goals.  Blame/fault traps us in victim mentality keeping us stuck.    Are you looking for more books to help you learn about holistic healing?   Books that address mental well-being, physical well-being, soul well-being.  Join us in our monthly Holistic Book Club to explore the different areas. www.thriveandalignedhealing.com/book-club    For more information about working with Dr. Carmen Jones ND www.drcarmenjones.com For more information about working with Kimberly Jarman www.kimberlyjarmancoaching.com
38:06
May 27, 2021
Ep 59 How can I be happy? The 50/50 concept
Ep 59 How can I be happy? The 50/50 concept
Ep 59 There are so many negative things that happen in the course of our lives.   How can we have good lives with all the negative, traumatic things?  Life for ALL humans is 50% good and 50% terrible.  That seems to be how this world is set up.  Counter to conventional teachings all because we are "good" humans doesn't make us exempt from negative things.   All humans experience "trauma" in some form or fashion.  All humans experience some form of "happiness" at points too.   What if nothing has gone wrong this is just how the world is made and it is part of our curriculum.    Are you looking for more books to help you learn about holistic healing?  Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. www.thriveandalignedhealing.com/book-club  For more information about working with Dr. Carmen Jones ND www.drcarmenjones.com  For more information about working with Life Coach Kimberly Jarman www.kimberlyjarmancoaching.com
36:38
May 20, 2021
Ep 58 Guilt
Ep 58 Guilt
What is guilt all about? Why does it feel so terrible?  Why is it manipulation? We talk about guilt and the impacts on our lives from this emotion. How we don't show up or we show up out of people-pleasing to avoid this emotion. Are you looking for more books to help you learn about holistic healing. Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. Click Here For more information about working with Dr. Carmen Jones ND Click Here For more information about working with Life Coach Kimberly Jarman Click Here
35:36
May 13, 2021
Ep 57 What Are Signs Of Hormone Imbalances & Mental Side Effects of Birth Control
Ep 57 What Are Signs Of Hormone Imbalances & Mental Side Effects of Birth Control
Ep 57 We talk about how birth control impacts our mental health and what balanced hormones looks like.   How acne, chin/chest hair growth, periods that come before 25 days, anxiety, depression, infertility are all signs of unbalanced hormones. NOT part of being a woman and having a period.   We discuss how balanced hormones sets you up for much easier menopause.    We have a new program out that dives into a comprehensive neurotransmitter/hormone panel PLUS mindset coaching to help you feel better, have more energy, and achieve your BIG goals.  DM us for a free consult call @kimberlyjarmancoaching OR @thriveandalignedhealing   To work with Dr. Carmen www.drcarmenjones.com
50:15
May 06, 2021
Ep 56 The Healing Couple How They Are Using Breath Work To Change People's Lives
Ep 56 The Healing Couple How They Are Using Breath Work To Change People's Lives
This week we welcome Dr. Cory ND and his partner Yoga Teacher Jess. They talk about how they got into breathwork and why they are completely sold.  They can be found @thehealingcouple_ or find more info HERE 
42:16
April 29, 2021
Ep 55 Growth Mindset VS Fixed Mindset
Ep 55 Growth Mindset VS Fixed Mindset
In ep 55 Dr. Carmen and Coach Kimberly talk about Dr. Carol Dweck's book Mindset Then New Psychology of Success. That is April's book club book for Thrive and Aligned Healing Book Club.  How do the different mindset's show up in our lives? How does the fixed mindset impact our success? Book Club info
42:13
April 22, 2021
Ep 54 Why and How To Process Emotions Part 3 of 3
Ep 54 Why and How To Process Emotions Part 3 of 3
This is part 3 of the 3 part series. In part one, Dr. Carmen laid the foundation by discussing some Neurotransmitters and Hormones and how they impact our moods and thoughts.  In part 2 Dr. Carmen discussed how negative and positive thoughts impact our biochemistry creating an acidic or alkaline environment. In part 3 we talk about how to naturally increase the Neurotransmitters and Hormones we have been discussing.  For more information email Coach Kimberly at kimberlyjarmancoaching@gmail.com or DM via www.instagram.com/kimberlyjarmancoaching www.instagram.com/thriveandalignedhealing
36:46
April 15, 2021
Ep 53 How & Why To Process Emotion Because It Is Physically Changing Your Brain And Body Part 2 of 3
Ep 53 How & Why To Process Emotion Because It Is Physically Changing Your Brain And Body Part 2 of 3
In part 2 we go into how thoughts create alkaline or acidic environments in our body. The science behind emotions. Dr. Carmen Jones ND explains the Biology, Chemistry, Physics around emotions.
40:05
April 08, 2021
Ep 52 How & Why To Deal With Emotions Part 1
Ep 52 How & Why To Deal With Emotions Part 1
Why should you pay attention to all of your emotions?  Why should you process those emotions?  Do emotions impact your health?   Dr. Carmen talks about Dopamine, Oxytocin,  Serotonin, GABA, Endorphins, how these neuron transmitters impact our brains, behavior, health.    This is a 3 part series breaking down HOW unprocessed emotions impact our physical health.    For more information about Thrive and Aligned Healing Book Club Click Here
42:58
April 01, 2021
Ep 51 What are processed foods really?
Ep 51 What are processed foods really?
Nothing is all or nothing. We all know processed foods have a lot of sugar most of the time. But we are all busy and they do make our life easier. So how can we stop demonizing processed foods and make wiser choices around these foods.  www.thriveandalignedhealing.com/book-club
43:28
March 25, 2021
Ep 50 What does our Lymphatic System do?
Ep 50 What does our Lymphatic System do?
So what are the lymphatics and the lymph system and why is it important to understand them? In this episode, we explore these things and ways in which you can promote the movement of lymph and how to use lymph movement to promote your health! What You'll Learn from this Episode: Common causes of a sluggish lymph system The importance of the lymph system How to promote movement of the lymph! Click here for more information about our book club!
32:14
March 19, 2021
Ep 49 Dr. Toby Johnson Talks CrossFit and Safety
Ep 49 Dr. Toby Johnson Talks CrossFit and Safety
In this episode, we talk with Dr. Toby Johnson DPT about CrossFit and its safety.    As a physician, Dr. Carmen has a lot of concerns about CrossFit and how it has impacted her patients.    Repeated injury, multiple bouts of Rhabdo what is going on?    Dr. Toby dives into what he has seen and his perspective.   For more info check out:  www.kodacrossfitnorman.com  @koda.norman  @tobyjohnson___   Book Club details: www.thriveandalignedhealing.com/book-club YouTube Channel
43:26
March 11, 2021
Ep 48 How To Make Boundaries You Can Keep
Ep 48 How To Make Boundaries You Can Keep
We all know we want and need boundaries, but they feel so icky.    Creating walls, divides hard lines in the sand, threatening others.  None of that feels good.   So we find ourselves not making them, feeling like victims becomes others are respecting our boundaries.    There is a BETTER way to make boundaries. Ones that honor you and honor the other person. A way to make them they are guaranteed to be honored.   Here is how.  Click HERE Thrive and Aligned Healing Book Club @kimberlyjarmancoaching
30:54
March 04, 2021
Ep 47 Back To The Basics Of Yoga: Interview with Emilia Stallsworth
Ep 47 Back To The Basics Of Yoga: Interview with Emilia Stallsworth
Emilia joins us today to talk about Yoga. After surviving a life-threatening car wreck (she and her husband were hit by a drunk driver) Emilie found Yoga.  Her husband was in a rehabilitation hospital for spinal and brain damage and as Emilia was living there with him she found herself going back to her dorm room turning on youtube and practicing yoga.  Fast forward four years later and Emilia has started her own yoga studio Blue Moon Yoga and wants to help people heal through her beloved Yoga.  Click Here for more info on Blue Moon Yoga @blue.moon.yoga Click Here for more information about Thrive and Aligned Healing Book Club
34:53
February 25, 2021
Ep 46 The Top Plants To Grow At Home
Ep 46 The Top Plants To Grow At Home
Ep 46 Dr. Carmen and Coach Kimberly discuss what plants are the most important to be growing at home and why.   How to start a garden in any space.    Where to get seeds/plants   When to get started.    Links:   Baker Creek Heirloom Seeds  Native Seeds Environmental Working Group  Thrive and Aligned Book Club
35:30
February 18, 2021
Ep 45 How to Change A Belief: The 3 Steps To Changing A Belief
Ep 45 How to Change A Belief: The 3 Steps To Changing A Belief
Beliefs are thoughts that have been thought over and over again.  When we see a belief that doesn't serve us and we want to move to a belief we believe is better it is a process.   The first step is Disbelief  The second step is Possibility  The third step is Inevitability.    We discuss this process in today's podcast episode.   www.thriveandalignedhealing.com
40:09
February 11, 2021
Ep 44 Why does Feminine & Masculine Energy Matter?
Ep 44 Why does Feminine & Masculine Energy Matter?
In this episode, Dr. Carmen and Coach Kimberly discuss Feminine & Masculine energy.  Chinese medicine take on it and how it fits into the yin and yang.  Why these energies have nothing to do with gender.  How the imbalance and balance of them impact our lives. Why both energies have to be balanced to achieve success.  Click Here to learn more about Book Club 
27:50
February 04, 2021
Ep 43 COVID-19's Impact On The Athlete & Our Workouts
Ep 43 COVID-19's Impact On The Athlete & Our Workouts
In this episode, Dr. Carmen and Coach Kimberly dive into how individuals that have had COVID-19 are being impacted in their workouts and sports post the 10-day window. If you are someone that loves to workout or plays a sport and has had COVID-19 you may have noticed heading back to the gym or the field of play doesn't feel the same.  As a CrossFit athlete and someone that had COVID-19 returning to the gym has displayed another set of problems. Dr. Carmen discusses Post Viral Syndrome and the consequences of going too hard too soon.  For more information about Thrive and Aligned Healing Bookclub Click Here
28:17
January 28, 2021
EP 42: How The COVID-19 Virus Can Impact Our Brains & Our Mental Health
EP 42: How The COVID-19 Virus Can Impact Our Brains & Our Mental Health
In Ep 42 Dr. Carmen & Coach Kim dive into Kim's experience of having COVID-19 and how it impacted her brain health causing depression and panic attacks.  The ladies discuss how the virus attacks cells in the brain, how depression/anxiety/panic/irritation can all be symptoms that arise during the infection.  This is not a symptom that is being talked about and needs to be. Suffering mentally can be even more painful or detrimental than some of the physical symptoms.  If you know someone that is suffering from COVID-19 please share this podcast episode, no one should feel alone in this journey.  If you are interested in Thrive & Aligned Healing Book Club click here
27:11
January 21, 2021
Ep 41 DPT Amanda Rook tells us all about Pelvic Floor Physical Therapy!
Ep 41 DPT Amanda Rook tells us all about Pelvic Floor Physical Therapy!
In Ep 41 Dr. Carmen and Coach Kimberly talk with the fabulous Dr. Amanda Rook DPT about the pelvic floor. Dr. Amanda is a physical therapist that specializes in the pelvic floor.  She discusses commons myths around pelvic floor issues in women and men. How surgery isn't always the only option and why Kegels aren't always the answer either.  The ladies dive into peeing, pooping, and sex.  To connect with Amanda: https://www.pelviccare.org/ or www.instagram.com/pelviccare or 405-240-9575 For more information on Book Club click here
40:24
January 14, 2021
Ep 40 How to Gain Control Of Your Life
Ep 40 How to Gain Control Of Your Life
2021 is here and a lot of us want to believe that a new year is going to change things and the vaccine has proved hope for many too. However when we place our hope in things changing outside of us we are usually disappointed.  Change has to come from within. Control is gained by realizing we are the locus of control in our lives. We dive into these topics. www.thriveandalignedhealing.com/book-club/
41:03
January 07, 2021
Ep 39 How To Have an Empowered 2021
Ep 39 How To Have an Empowered 2021
*Let's first note that obviously, Dr. Carmen & Coach Kimberly are newbies in the astrology community ;) This episode dives into how to move out of 2020 and all the uncertainty and fear and move into an empowered 2021. Why 2020 took such a toll on us and how and why empowerment is where healing begins.  https://www.thriveandalignedhealing.com/book-club
34:54
December 31, 2020
Ep 38 How to Relieve Stress and Negative Thoughts w/Tapping
Ep 38 How to Relieve Stress and Negative Thoughts w/Tapping
In Ep 38 Dr. Carmen Jones along with Life Coach Kimberly Jarman dives into EFT/Tapping.  How it works, why it works, and how to do it.  Tapping has a lot of research backing its benefits.  It can help with PTSD, stress, anxiety, trauma healing, automatic negative thoughts. This episode is unique because we launched our Youtube channel and the video is on our channel so you can visually see this tapping session.  Here is the link to watch the video Click here to join our amazing book club! Click here to explore the 7 Day Chakra Balancing Course
33:13
December 24, 2020
Ep 37 The Holidays Pandemic Style
Ep 37 The Holidays Pandemic Style
In this episode, we talk about the 2020 Holidays and the additional stress and fear this year has given us.  Dr. Carmen Jones & Life Coach Kimberly Jarman discuss ways to support your mental health as we gear up for Christmas. How to handle the fear, stress, and anxiety from this year with the added holiday stress.  Brainstorming different ideas for gifts, new traditions, and ways to think outside the box. 7 Day Chakra Balancing Course  Thrive and Aligned Healing Book Club
25:32
December 17, 2020
Ep 36 When Things Don't Go As Planned
Ep 36 When Things Don't Go As Planned
In this episode, Dr. Carmen Jones ND along with Life Coach Kimberly Jarman talk about expectations. The All or Nothing thinking that causes us to tailspin and how to move to a place where you are achieving your expectations instead of being heartbroken with each step backward.   When we tailspin we usually begin to self-sabotage and we don't even recognize that is what we are doing. However, when we acknowledge and recognize our own power we will pivot when adversity arises.  For more information about Thrive and Aligned Healing's book club Click Here To begin to Balance your Chakra's join us for our 7 Day Chakra Balancing Course, Click Here for more details
29:21
December 10, 2020
Ep 35 Chronic Pain, Relief, Hope and Root Causes
Ep 35 Chronic Pain, Relief, Hope and Root Causes
In this episode, Dr. Carmen Jones ND along with Life Coach Kimberly Jarman discuss something a large amount of Americans deal with; Chronic Pain.  Instead of just addressing the symptoms by throwing Opioids at this they dig into root causes, ways to address it, the mind, body, soul connection around pain.  They dive into the Chinese Medicine perspective of where the pain comes from as well.  Click Here for more information about the 7 Day Chakra Balancing Course  Click this link for more information about Thrive and Aligned Healing Book Club
41:40
December 03, 2020
Ep 34 Accessing Higher Self via Breath Work & Pineal Gland (part 2 0f 2)
Ep 34 Accessing Higher Self via Breath Work & Pineal Gland (part 2 0f 2)
In this episode, Dr. Carmen Jones ND along with Life Coach Kimberly Jarman dive into the second part of this series.  The first episode discussed breath work and hydrotherapy, this episode discusses breath work to access the pineal gland.  Why access the pineal gland?  They discuss how accessing this gland can help meditators access their higher self and another dimension. Dr. Joe Dispenza and his work is referenced in this episode. For more on Dr. Dispenza click here For more information on the 7 Day Chakra Balancing Course click the link For more information on Thrive and Aligned Healing Book Club click the link
37:58
November 27, 2020
Ep 33 Hydrotherapy (Free way to heal yourself) & Breath Work Part 1 or 2 part series
Ep 33 Hydrotherapy (Free way to heal yourself) & Breath Work Part 1 or 2 part series
In this episode, we talk about Hyrdrotherapry what it is and how this free therapy can have a big impact on your health. Then we dive into Breath Work and how the two go hand in hand.  This is a two-part series. Part two will be Ep 34 Breathe Work & the Pineal Gland We reference the outstanding Wim Hoff https://www.wimhofmethod. The Gaia channel Transedance Series season 1 episode Fear and Stress https://www.gaia.com/share/ckhatwv7t000h0int95md277p?language[]=en&utm_source=share If you are interested in an alternative wellness book club, Click This Link for more information. 
42:32
November 19, 2020
Ep 32 Aging and Anti-Aging Busting the Myths
Ep 32 Aging and Anti-Aging Busting the Myths
This episode dives into aging and anti-aging. None of us want to look or feel old. Yet we have sold this rhetoric that aging equals weight gain, grey hair, wrinkles, aches, and pains. What if that is just marketing? What if aging doesn't have to be those things. What if we didn't have to have grey hair or wrinkles? We talk about the physiology behind aging, why typical "aging" things take place, and what to do.  This episode is going to blow your mind! Interested in joining our alternative wellness book club? Click on this link to learn more.
47:23
November 12, 2020
Ep 31 Parents with Addicted Children: Interview w/ Coach Heather Ross
Ep 31 Parents with Addicted Children: Interview w/ Coach Heather Ross
This week we have our first guest!!  Certified Life Coach Heather Ross joins us this week to talk about having a child that is an addict and how she helps their parents through this. We discuss parenting, the "mother is responsible for perfect kids" syndrome.  We talk about how addiction is just a symptom of something deeper. How even kids that aren't addicted but are suffering from performance anxiety, and other teen struggles can be helped with this approach to parenting.  If you have kids, this episode is a must.  To find out more about Heather or work with her go to www.heatherrosscoaching.com or she can be found at @heatherrosscoaching on Instagram or Facebook. For more info on our book club Click HERE Deadline is the 5th of each month for the next month's box. 
30:15
November 05, 2020
Ep 30 Identifying the Root Cause of Us Feeling Unworthy & Not Enough
Ep 30 Identifying the Root Cause of Us Feeling Unworthy & Not Enough
In this episode we dive into what causes us, humans, to believe we are not worthy and not enough.  These beliefs are very deep-seated and the stories we play in our head come from age 0-7. We dissect our domestication, our parent's belief of their worthiness, and how religion creates these beliefs of unworthiness and not enough.  When we see it comes from beliefs handed down we can begin to separate from believing there is something fundamentally wrong with us. www.thriveandalignedhealing.com
32:13
October 29, 2020
Ep 29 How Not To Get A Cold Or Flu This Winter.
Ep 29 How Not To Get A Cold Or Flu This Winter.
This week we talk about why Flu & Cold season begins in October-February.  How to be proactive, and how to address them if you get them. We discuss how viruses work and how our immune systems work to destroy viruses.  www.thriveandalignedhealing.com
34:20
October 22, 2020
Ep 28 The power of the word & beliefs
Ep 28 The power of the word & beliefs
In this episode, we dive into this month's book club book The Four Agreements by don Miguel Ruiz. We talk about beliefs & thoughts where they originate from and how powerful our words are.  Our words become matter in this word by creating beliefs that we then take action from to affirm those beliefs. If we believe we are stupid then our brain feels obligated to look for evidence daily to affirm that belief.  We talk about how words impact our lives and the lives of others.  If you are interested in our book club click here for more information. The deadline for the December 2020 book is November 5th. 
40:24
October 15, 2020
Ep 27 What is the difference in Life Coaching & Therapy
Ep 27 What is the difference in Life Coaching & Therapy
This episode we discuss the different styles of Life Coaches and Life Coaching vs Therapy.  We dive into my mentor's model and how to get the results you want.  We discuss people-pleasing and honoring yourself.  www.thriveandalignedhealing.com @thrive_and_aligned_healing
32:29
October 08, 2020
Ep 26 Essential Oils & Naturopathic Medicine
Ep 26 Essential Oils & Naturopathic Medicine
In this episode, we dive into the essential oil world. Between over the counter oils, MLM's, and the Netflix Documentary [Un] Well episode about oils it is all so confusing.  We talk about essential oils, their benefit, and the downside. Dr. Carmen introduces us to Green Allopathy, OD, MD's, Integrative, functional, and Naturopathic medicine.  So good, this episode is so enlightening for those of us that are into the natural world but want to make informed decisions about our healing. Registration for November's book club is open deadline is October 5th. You don't want to miss this month if you are looking for help with pain. Click here to register https://www.thriveandalignedhealing.com/book-club  
28:12
October 01, 2020
Ep 25 Allergies: How to naturally address them and resolve them
Ep 25 Allergies: How to naturally address them and resolve them
This episode is so helpful if you struggle with allergies. We address the beliefs of being born with allergies, having to take allergy pills or shots for life, and childhood allergies.  We talk about how allergies develop. Foods that help alleviate allergies. What supplement can make a difference. If you missed Ep 23 about Leaky Gut here it is: https://anchor.fm/thriveandalignedhealing/episodes/Ep-23-Leaky-Gut-ejcna8 This episode dives into gut health.  If you are wanting to jump-start healing your gut check out our 30 Day Detox, CLICK HERE CLICK HERE to let us know you submitted your review on Apple Itunes or Spotify, the first 5 individuals that leave a 5 Star Review will receive a FREE Allergy gift basket, filled with natural supplements to help with seasonal allergies. 
30:12
September 24, 2020
Ep 24 Being Mentally Healthy VS Not  Being Mentally Healthy : Breaking through the Mental "Illness" propaganda
Ep 24 Being Mentally Healthy VS Not Being Mentally Healthy : Breaking through the Mental "Illness" propaganda
In this episode, we dive into why the stigma of Mental Illness still exists.  How we are all on a continuum of Mentally Healthy and at times not Mentally Healthy.  Is being Mentally Healthy mean being Happy all the time? What does not being mentally healthy vs mental illness look like? www.thriveandalignedhealing.com
25:10
September 17, 2020
Ep 23 Leaky Gut
Ep 23 Leaky Gut
In this episode, we talk about what is Leaky Gut? Some signs, symptoms, and what the next steps are if you have received a diagnosis. Ways to treat and heal it.  How Leaky Gut could be impacting other areas of your life.  Click there -> to take the FREE Toxic Body Burden Quix Click Here for the 30 Day Detox program mentioned in the show. www.thriveandalignedhealing.com
38:56
September 10, 2020
Ep 22: Beliefs, when two worlds collide
Ep 22: Beliefs, when two worlds collide
We dive into our beliefs.  How does our beliefs impact our lives? When we are wanting to move from one belief to another a lot of times we have to endure the cognitive dissonance that comes with this. How do we shift from one identity to a new one? Our world is experiencing cognitive dissonance right now as we uproot old beliefs and navigate into the unknown of creating new ones. So of course we feel resistance, anger, threatened, frustrated, fearful.   @thrive_and_aligned_healing www.thriveandalignedhealing.com
43:51
September 03, 2020
Ep 21 Meditation as Medicine
Ep 21 Meditation as Medicine
Can you imagine going through life only looking through a magnifying glass? I mean that sounds terrible to me. We could never see the beauty of a sunset. Sometimes in life that is how we are seeing the world. So up close and zoomed in everything seems overwhelming and an emergency. When we are viewing life from this perspective it is very hard to think our way out because we can't see facts and reality for what it is. In your guide, we mentioned Mindful Meditation. Some people call meditation: prayer, quiet time, silence. Call it what you will. Meditation comes in many different forms: walking, sitting, lying down, being in nature, listening to meditative music, journaling. The Insight Timer App is free and has A LOT of great meditations, music, Binaural Beats. Just taking some time to step back, breathing can help us gain a better perspective. What You'll Learn from this Episode: The benefits of meditation on your physical health how meditation can help you gain perspective, reduce stress, and increase your energy!
22:11
August 27, 2020
Ep 20 Getting Rid Of Overwhelm & How To Be Efficient
Ep 20 Getting Rid Of Overwhelm & How To Be Efficient
DO you ever get overwhelmed with all the things we need to do and all the juggling? Coach Kim outlines a great way to help address the overwhelm and help be more productive! I have calendars and to do lists in so many notebooks and post-its that it gets Overwhelming! When I started scheduling my down time, my lunches, and specific tasks, I became MORE productive and less stressed! In this podcast we explore steps to set up a calendar to help you get managing your To-Do list out of your head and actually get it done. This too, takes a lot of practice. Setting up an Out of Overwhelm Into Efficiency system is going to show you all sorts of thoughts that have taken residence up in your head. The system really isn't about the calendar, it is about being able to see the drama and self-sabotaging thoughts that WILL pop up. You won't want to follow the schedule, you will want to move things around, skip things, "emergency" will pop up we think it is "emergency" , you will be resistant. That is to be expected, give yourself grace. You will get it, it will take practice and tweaking. This practice can change your life and managing it gets so much easier! What You'll Learn from this Episode: How to be more productive Honoring your time and yourself with scheduling How to set up your ground zero hour
40:11
August 20, 2020
Ep 19: The 4 Stages of Sleep, how to get a better night sleep
Ep 19: The 4 Stages of Sleep, how to get a better night sleep
What You'll Learn from this Episode: How to engage in the 4 stages of sleep Why practice breathing before bedtime How an evening routine will set you up for the most restful sleep How to do a thought download before bed www.thriveandalignedhealing.com
22:24
August 13, 2020
Ep 18 : Infertility
Ep 18 : Infertility
As women, we have an amazing and unique ability to carry a child. This can warp our understanding of our role as women. Today, we talk about breaking that barrier and reframing the idea of being a woman without children. On the quest for having a child, there can be several factors that contribute to the challenges of infertility. What You'll Learn from this Episode: Endocrine system and roles of hormones involved in getting pregnant. Thyroid, Estrogen, Progesterone, and Blood Sugars Environmental toxin overload and our hormone production Emotions: emotional trauma, belief systems, anxiety, and fear over our ability or the want to have kids. Begin to explore your belief system Chakra information: https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html Insight Timer app: https://insighttimer.com/ 30 Day Detox: https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program www.thriveandalignedhealing.com
37:11
August 06, 2020
Ep 17 Self-Doubt & Self-Limiting Thoughts
Ep 17 Self-Doubt & Self-Limiting Thoughts
Self-Doubt and Self-LImiting Thoughts plagues all of us.  How do we tackle self-doubt and move the needle toward self-confidence?  How do we build Self-confidence? We talk about finding those innocent little thoughts that are creating self-sabotaging. You know, thoughts like "I am not good at math." We discuss how to start identifying self-limiting thoughts, where you could be possibly self-sabotaging.  www.thriveandalignedhealing.com
36:07
July 30, 2020
Ep 16 Sex, too much, not enough, what are we supposed to be doing?
Ep 16 Sex, too much, not enough, what are we supposed to be doing?
Let's talk about sex friends! If we only have sex 1 time a week is that enough?  Is it the woman's responsibility to "please" her man? Who came up with that thought anyway! Do all women have orgasms?  Porn, realistic expectations. 
37:13
July 23, 2020
Ep 15 Scarcity & Abundance: Attracting More Money
Ep 15 Scarcity & Abundance: Attracting More Money
In this episode, we talk about how scarcity beliefs permeate our society and how left unchecked these beliefs can sabotage your progress toward your dreams.  We talk a lot about money, but this relates to health, resources, love, relationships, etc.  A lot of us have scarcity thoughts and beliefs rolling around in our heads and we don't even know that is the lense we are looking through.  We break down scarcity and abundance. Why explore this? Because scarcity doesn't create abundance, abundance creates abundance.  We reference Dr. Joe Dispenza's work in this podcast https://drjoedispenza.com/ We also refer to Brooke Castillo's work https://thelifecoachschool.com/
32:11
July 16, 2020
Ep 14 Medical School's Dirty Little Secrets
Ep 14 Medical School's Dirty Little Secrets
We dive into the history of medicine. Where did the way we practice modern medicine today come from?  How did medicine become this symptom and prescription-based model?  Has it always been done this way? Why do Naturopathic Doctors focus on root cause vs Conventional Doctor's focus on symptom management? www.thriveandalignedhealing.com click on the link to sign up for weekly bonus material that goes with each episode. Like How To make your own probiotic, How to explore thoughts to manage your brain better, What are Emotions? ETC.
25:26
July 03, 2020
Ep 13 Why You Don't Feel As Good As You Want To
Ep 13 Why You Don't Feel As Good As You Want To
Approaching our health by focusing only on the body will not get us the results we want in terms of feeling our best.  Lasting results come from addressing the whole human: Mind, Body, Spirit. Diving deeper into the multidimensional human allows us to significantly impact our health and get faster results.  Check out Dr. Dispenza https://drjoedispenza.com/ for some great research. @thriveandalignedhealing www.thriveandalignedhealing.com
37:52
June 25, 2020
Ep 12 The Gut Brain Connection
Ep 12 The Gut Brain Connection
In this episode Dr. Carmen gets to dive into the connection between our gut health and immune system and brain health (ie happiness).  We talk about how our bacteria impacts our immune system. How 90% of our Serotonin is produced in our gut. We also discuss supplements and pharmaceutical drugs symptom relief versus healing properties.  This SATURDAY JUNE 20 9:00 am Post Pandemic Growth Webinar. Don't forget to register here https://www.thriveandalignedhealing.com/post-pandemic-growth-workshop Also, A bonus for our email subscribers they are getting a free hour long How To video taught by Dr. Carmen on how to make your own probiotics. If you would like this free video subscribe here: https://landing.mailerlite.com/webforms/landing/v9v2b1 @thriveandalignedhealing www.thriveandalignedhealing.com
41:60
June 18, 2020
Ep 11 Does it feel like we are in the Hunger Games? Stress Resilience
Ep 11 Does it feel like we are in the Hunger Games? Stress Resilience
Status Que is gone and the world feels so chaotic and unsafe. This week we talk about Stress Resilience how we can move toward it so we can use these brains to finds answers to some really hard problems.  Staying stuck in fear, anger, victim mentality does not propel us forward. It just continues a viscous circle with no real results or change.  We also talk about how negative emotions (Anger, Sadness, Guilt, Anxiety, Depression, Resentment, Revenge, Blaming, etc) impact our physical health. Dr. Carmen breaks down the science of negative emotions and how they impact our Biology, Chemistry and Physics.  Click here to take our Free 21 Yes or No question quiz to see if the pandemic has impacted you more than you thought.  For more information on thought work and how to develop Stress Resilience CLICK HERE for more information on our Post Pandemic Growth Workshop on June 20th 9:00AM Central Time.  www.thriveandalignedhealing.com
33:32
June 12, 2020
Ep 10 Sunscreen Myths and Facts
Ep 10 Sunscreen Myths and Facts
Sun's out abs out 🤣😉 This week we talk about sunscreen. Is it safe? Should we be putting it on our babies? Is SPF 15 less protective than SPF 50? Do brands matter? UVA vs UVB rays and how they differ.  This is the link to the non-profit EWG https://www.ewg.org/skindeep/ Link to Beautycounter https://www.beautycounter.com/kimberlyowens At the end of the episode Kim mentioned our live event Post Pandemic Growth. Great news! It is fully online and will be Live streaming Saturday, June 20th at 9:00 am to 10:30 am. Tickets can be found here https://www.thriveandalignedhealing.com/post-pandemic-growth-workshop We want to help as many people as possible and understand lots of peoples finances have been impacted by COVID-19 so we are offering a Buy 1 Give 1, buy a ticket and we will give a ticket to someone you believe would benefit from this workshop. 
32:01
June 04, 2020
Ep 9 We Say We Are In This Together, Are We Though?
Ep 9 We Say We Are In This Together, Are We Though?
In episode 9 we talk about what "In this together" really looks like.  Since a lot of us have been staying home some of our social skills have slipped a bit. Go to a store or a stop light and impatience and intolerance is on display.  As a recovering human controlaholic (Kimberly) we talk about other humans trying to control us and us controlling the humans and how much suffering this causes us.  If you are struggling with reintegrating back in click -> FREE quiz to take our Post Pandemic Stress Quiz.  www.thriveandalignedhealing.com @thrive_and_aligned_healing
34:10
May 28, 2020
Ep 8 Looking at PTSD and Post Traumatic Growth
Ep 8 Looking at PTSD and Post Traumatic Growth
This week we dive into something that hits home for me (Kimberly) PTSD. What it looks like, how it impacts your life and what the road looks like out of it.  We also dive into Post Traumatic Growth, what that is, and how to move to that space versus staying in the space of constant stress.  PTSD for a long time has been something we think of in relation to the military. However, trauma comes in all sorts of shapes and sizes. PTSD is not something only combat veterans suffer from it is something lots of people suffer from due to various traumas.  This COVID pandemic is not something that is exempt from a traumatic event. We discuss how to move to a place of Post Traumatic Growth. Post-Pandemic Growth Workshop details : https://www.thriveandalignedhealing.com/post-pandemic-growth-workshop
40:32
May 21, 2020
Ep 7: Mother Nature's Healing Touch
Ep 7: Mother Nature's Healing Touch
We came from the earth, so why couldn't the earth heal us? We talk about Vitamin N, D3, and Grounding/Earthing this week. These things are simple, easy, and FREE! They are also great forms of alternative medicine that can be used to help with autoimmune diseases and chronic inflammation. We talk about Epigenetics, how grounding helps us absorb negative electrons and beat free radicals.  Genetic Testing sites: https://www.ancestry.com/health ; https://www.23andme.com/ Want to work with Dr. Carmen: https://www.drcarmenjones.com/ Licensed Naturopathic Physician near you: https://www.naturopathicdoctordirectory.com/ Last chance to register for the 30 Day Detox: https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program
31:32
May 11, 2020
Ep 6: Friendships/Relationships; When Do You Keep Them & When Do You Let Go
Ep 6: Friendships/Relationships; When Do You Keep Them & When Do You Let Go
This week we talk about the humans and relationships. What are the rules around friendships? Are we expected to be BFF's literally? When should we let go? To register for the 30-day Detox click here https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program
32:20
May 07, 2020
Ep 5: Why Dr. Carmen Went to Two Different Medical Schools
Ep 5: Why Dr. Carmen Went to Two Different Medical Schools
Dr. Carmen Jones shares her story with us today. She talks about her journey from Cornell University to earning her MSW, then attending a conventional medical school, and then attending naturopathic medical school. Plus finding herself in the hospital with a life-threatening blood clot.  Registration for the 30-day Detox can be found at https://www.thriveandalignedhealing.com/holisitc-reset-30-day-detox-program
59:13
April 30, 2020
Ep 4: Why it is so hard for us to be still.
Ep 4: Why it is so hard for us to be still.
In Ep 4 we talk about why it is so hard for us to be still. Why we seem to fill our days with distracting behaviors. What are distracting behaviors and why do we do them? Imagine slowing down, understanding what those feelings are trying to tell you. Knowing you can feel all the feelings and won't be overtaken by them or left spinning. What if the way out is actually through.  https://www.thetappingsolution.com/ https://www.youtube.com/user/TryItProductions https://insighttimer.com/    http://www.thesecretlanguageoffeelings.com/  
37:42
April 27, 2020
Ep 3: How do you move to Thriving from Surviving even in a crisis?
Ep 3: How do you move to Thriving from Surviving even in a crisis?
We focus on thriving when things are good and "easy" but how about now? How about in times like worldwide pandemic? How do you move out of surviving into thriving?  What is going on within our brains during survival mode? What areas are driving all our thoughts?  Dr. Carmen breaks down the different areas of our brains, where these thoughts are being generated from.  Then we dive into how to manage these thoughts from different areas of the brain. When we manage our thoughts we change the outcomes of our lives! To work with us to feel better not only physically but mentally and spiritually too, connect with us at www.thriveandalignedhealing.com 
26:18
April 16, 2020
Ep 2: Worthiness: How do you know when you are worthy?
Ep 2: Worthiness: How do you know when you are worthy?
In Episode 2 Dr. Carmen and I talk about worthiness. The majority of us struggle with feeling and believing that we are worthy or enough. We spend a lot of our time trying to earn worthiness from others, accomplishments, from success.  Yet it never seems to satisfy. We earn the thing, manifest the thing we desire and we are still left with this belief it and we are not enough. Where does this come from? How do we address it? Why does our brain continue to make us suffer? Dr. Masura Emoto's books: The Miracle of Water and The Hidden Messages In Water The Ed Mylett Show Episode: Detailed Strategies for Living in the Present with Kyle Cease https://www.edmylett.com/podcasts/ To go deeper and dive in visit our website to join us live or in person at one of our many conferences/webinars/retreats
33:30
April 09, 2020
Ep 1: Fear
Ep 1: Fear
Hello friends! Dr. Carmen Jones ND and myself Kimberly Jarman M.Ed. Counseling are so excited to share with you each week all the things! Thrive and Aligned Healing LLC. is all about Holistic Healing and Wellness. Each week we will tackle Mind, Body and Soul healing.  In Episode 1 we talk about Fear. What fear does to us not only mentally, emotionally, chemically,  and physiologically. Tools to manage it and embrace it.  Leave your comments or questions and we will love to chat with you. Also, please leave us a review on Itunes or whatever podcast you love listening to.  If you want more you can find us @thriveandalignedhealing or www.thriveandaligned.com  
22:04
April 02, 2020