Tideline Talks

Dr. Michael sits down with Melissa Merriken, a seasoned fitness coach and athlete, to discuss her incredible journey. From her beginnings in cheer and gymnastics coaching to opening a gym with her husband, and competing in Olympic weightlifting, Melissa's resume is impressive.

But her path took an unexpected turn when she was diagnosed with Hashimoto's disease. Discover how Melissa navigated this new reality, becoming a member and then a coach in a Hashimoto's support group.

Learn about her inspiring process of retraining her body to handle the stress of working out and CrossFit, and her determination to compete in her first CrossFit competition since her diagnosis.

This episode is a testament to resilience, self-discovery, and the power of community support.

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You can follow Melissa on her personal page at:

On today’s episode Dr. Michael sits down with Kylie Marsh - personal trainer, Lululemon ambassador, and fitness extraordinaire. She talks about her various fitness ventures, from physique competitions, obstacle course racing, Brazilian Jiu-Jitsu, and eventually to mixed martial arts. Kylie also speaks about the importance of female empowerment, especially in the realm of fitness and combat sports. She has an extensive background in the world of fitness and is a strong advocate for female athletes.

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Today’s episode features Zac Ansaldo, owner/founder of Nomad Fitness. He chats with Dr. Michael about how he transitioned from a job as a logistics broker in Kansas to a budding career in the fitness arena. His fitness career initially began as a crossfit coach before opening Nomad Fitness - a boutique personal and semi-private training studio in downtown Sarasota. Zac also has an impressive personal fitness resume in both the crossfit and Olympic weightlifting scenes. Be sure to follow both Nomad Fitness and Zac’s personal page!

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In this episode Brandon sits down with his client, Dollie Mullholland, to chat about her experience working with Tideline.

Dollie came to us for our Sports Physical Therapy services after dealing with severe knee pain for a number of years. After recovering from her injury by working with Dr. Michael, Dollie was ready to start training again!

This is when she hired Brandon, our Performance Coach, to help her prep for a bodybuilding show and get back to training and feeling good!

Dollie is a hard worker, singer, bodybuilding competitor, mother, and fiancé. She does it all and we chat about all things life and fitness!

IG Links:

On today’s episode we welcome a returning guest (three-peat) Dale Lively and his running partner, Joe Patoray. They recently completed the Leadville 100 - a 100 mile ultramarathon through the mountains of Colorado. Dale and Joey share their motivation for pursuing this venture, their training leading up to the event, and their experience during that grueling weekend. 

Be sure to also check out their youtube video recaps - Bigger than a Buckle:

Today’s episode features Meghan Moger, a part time coach and member at Crossfit Bradenton. This Mississippi native chats with Dr. Michael about how she transitioned from a group fitness instructor to humbling herself in the crossfit arena. 

Meghan has been a rising star member at Crossfit Bradenton who constantly challenges herself and was even able to qualify in the top 10% after 1 year of crossfit. She also shares her recovery after wrist surgery, which helped inspire her to become a crossfit coach. 

Today’s episode features Kelly Mack, owner/founder of Mack Fitness 305.

She chats with Dr. Michael about how her first career was in corporate recreation, working across the country as a surf instructor, on a snorkel boat, and finally as a kayak guide in Key West for 14 years.

Like Dr. Michael she played rugby, where a teammate had initially introduced her to the gym world and she later signed up for a program called the Fighter Diet.

She then transitioned from the party scene in Key West to a more fitness focused lifestyle that eventually led to her booming career as a personal trainer - using the old school Instagram algorithm in 2014 to build brand awareness!

Kelly uses a very cerebral and scientific approach to her clients’ nutrition and workout programming and her passion for learning as she trains clients at the Vault and Circle the Sun!

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Brandon sits down with Alex Nida, a professional who has worked with people with Autism, ADHD, and Neurodivergence over the last 16 years. They chat about Alex, Autism, ADHD, Neurodivergence, and physical fitness.

Brandon also shares some examples of how Autism and ADHD present in his life while Alex shares his experience coping with ADHD.

IG Linked Below:

Today’s episode features Sara Lutjemeyer, a member at Rack Star Athletics. She chats with Dr. Michael about how she transitioned from all-cardio workouts (while watching The O.C.) to competing in Olympic weightlifting. A friend then introduced her to crossfit prior to moving to Florida and she was hooked! Sara and Dr. Michael also discuss the Level Method at Rack Star as well as how she began 1 on 1 coaching with Kaytee Miller to help her with pull ups. 

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Brandon, our Office Manager, sits down for a chat with Ryan Hanks, Doctor of Physical Therapy & Coach!

They start out chatting about Ryan's past, how he became a Doctor, Coach, Lifter, and where he is going next!

Then Ryan flips the script and starts asking Brandon questions in regard to training, Autism, and every day life.

Links Below:

Dr. Victoria Andarcia from Healthful Roots MD returns to the Tideline Talks podcast to chat with Dr. Michael for a second episode. They discuss overtraining, magnesium supplementation, some of the controversy around birth control, hormone/testosterone replacement therapy, and peptide therapy. Dr. Victoria Andarcia brings a wealth of knowledge to the field of functional medicine!

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Today’s episode features Casey Jones - general manager for Restore Hyperwellness UTC. He chats with Dr. Michael about his exercise science background and how he began his career at Restore as a mobility specialist before working his way up to general manager. Restore offers a wide array of different modalities, such as cryo, IV drips, IR sauna, compression boots, and more. Casey is also an avid weightlifter/physique competitor and talks with Dr. Michael some of the mindset and discipline required in this arena.

#DoMoreOfWhatYouLove

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Today's episode features Veronica Rasicci, owner of Premier Personal Fitness, a concierge personal training service that specializes in helping local older adults improve their health, fitness, and quality of life. Veronica found her passion in helping the 55+ community after moving from Ohio to Sarasota in 2019. Premier offers mobile training services in her client's home or gym to improve accessibility to her services. She sits down with Dr. Jimmy in this episode to discuss her background and philosophy that she applies when working with her clients. To learn more about Veronica and Premier, check out the links below!

Brandon sits down with PCA Pro Bodybuilder and owner of Asgard Training Center, Bryce "Thor" Johnson for another awesome conversation. They chat about his PCA Pro Bodybuilding win, his current training, new updates at Asgard, photography, mindset, and life.

Dale Lively (owner of Live Training Center) is back on the mic for another podcast episode. He shares some great upcoming events - the DEKA Mile hosted at Live Training Center (July 8) and the Leadville 100 race (August 19). He is also hosting a fundraiser on July 1 for the Life Time Foundation, who is a sponsor for Dale and his running partner in the Leadville 100 race.

Dale and Dr. Michael also do a deep dive into how to hold yourself and your clients accountable as well as the role of empowerment. They also have a lively (pun intended) discussion on what they feel is most overrated and underrated in the health/fitness industry - including supplements that are worth/not worth it!

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On today’s episode Dr. Michael sits down with Danny Lyons - head coach at Gulfport Jiu Jitsu and one of the coaches at North River Jiu Jitsu. He shares how he initially discovered BJJ at the age of 17 while in Mississippi before returning to the sport a few years later. Danny and Dr. Michael also discuss what it’s like to enter into the sport of BJJ and some tips for those interested. Be sure to follow Danny to stay up to date on his upcoming competitions and ascension within the BJJ world!

Today’s episode features Josh Wilson from the Vault Strength & Fitness - a 24/7 boutique gym that allows personal trainers to act as independent contractors within a communal fitness space. In fact, his gym space used to be a bank (hence the cool name/logo as the Vault 💎). 

Originally a personal trainer who grew into various management and leadership roles, Josh later developed his own personal training company called Wilson Warriors. He and Dr. Michael connect as entrepreneurs in the health and fitness industry in this area.

Today’s episode features Brandon Hardy, owner of Barbell Vice - a powerlifting gym in Palmetto. He chats with Dr. Michael about his early baseball career in Oklahoma before moving back to Bradenton to help his family. After returning home he discovered the sport of powerlifting in an old school gym called Muscle Works, where he began competing. After Muscle Works closed Brandon started Barbell Vice by slowly building out his home/backyard gym before moving into his current gym space in Palmetto. Make sure to follow Barbell Vice and check out a great powerlifting gym with a cool retro vibe.

Today's episode features Werther Marciales, a jiujitsu black belt and owner of Fellowship Jiu-jitsu in Sarasota, FL. He and Dr. Jimmy discuss his journey as a grappler, athlete, coach, and business owner. Werther dives in about his philosophy as a coach and how he operates his school to create a culture that is fun, safe, and healthy while preserving a competitive spirit. They also cover topics including the benefits of training jiujitsu and how to stay healthy as a grappling athlete. Fellowship Jiu-jitsu offers programs at all levels for men, women, and children to learn and train jiujitsu. Check the links below to learn more about Werther and his school!

In this episode, Brandon sits down for another conversation with Mark Cox. Mark Cox is the "Low Budget Batman", jack of all fitness trades, and a counselor for at risk youth. Brandon and Mark talk about much more than just training and health! They have a deep conversation about overcoming life's obstacles, developing a winning mindset, Mark's job helping the younger generation, problems with today's youth, as well as tips and tricks they have both learned to improve themselves and the lives of those around them. Links below with social media accounts as well as other things discussed on the podcast!

Today’s episode features Rachel Rotondo, a member of Real Fitness Sarasota. She chats with Dr. Michael about her arrival in Florida via Amtrak train, completing her introductory sessions at RFS with Breezy, integrating into a fitness community, working with Life Minded Nutrition, her future fitness goals, and even her experience as a patient at Tideline with Dr. Mallory.

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Steve Coyne, strongman, athlete, coach, event coordinator, and international man of mystery is back for another episode of the Tideline Talks Podcast. Brandon and Steve catch up on various areas of life and training while eating some beef liver and heart on the mic. Highlights include; Worlds Strongest Manatee 2023, Steve's training, asking for help, overcoming life's obstacles, 2024 event plans, and a deep dive into mindset. Check out the links below for Steve's first episode on our Podcast as well as all the social links!

Today’s episode features one of our very own clinicians, Dr. Jimmy Orr! He sits down with Dr. Michael to chat about his life story, speak about his sports medicine residency experience, and share more about his personal life and family. Tune in to hear more about a great clinician, professional lunch packer, amateur pizza dough tosser, undefeated youth flag football coach, and some of the fun projects he’s bringing to the Tideline team!

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Today’s episode features Kayla Comparetto, owner/founder of Peak Nutrition & Fitness. She chats with Dr. Michael about her pivot from coaching crossfit to her own nutrition and fitness coaching. Kayla also discusses her new personal venture into her upcoming physique competition. They also discuss the importance of setting realistic goals and expectations with clients and patients. Kayla is very active on social media and does a great job of pushing people to be the best version of themselves while also supporting a balanced lifestyle.

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Today’s episode features Darrian Tissenbaum, a local IFBB Fitness Pro. She chats with Dr. Michael about her gymnastics career and how she earned her IFBB pro card. Darrian also shares more about her own coaching business as well as what daily life is like for a fitness professional.

Today’s episode features Dale Lively, owner of LIVE Training Center. He chats with Dr. Michael about transitioning from coach to business owner and now to a leader in the fitness community. Initially a ninja fitness/obstacle course racing gym, Dale and his coaches have also focused on improving quality of life and purposeful movements through group fitness, personal training, and nutrition coaching. They are now an official Spartan DEKA affiliate. He shares a lot about his personal journey and LIVE journey on instagram so make sure to give him and the LIVE page a follow!

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Brandon sits down for another conversation with Jennifer Rudolf! Jennifer and Brandon chat about Jennifer's progress in her own training, her powerlifting journey, and TONS of information on proper training, nutrition, and recovery. 

Jennifer owns her own coaching business through which she helps busy women crush their health and fitness goals! Additionally, Jennifer is a coach at OTF, Mother, and Wife! Jennifer was on a previous podcast episode going into detail on all the above, linked below!

Today’s episode features Marcus Walfridson who is the owner of Audigr, which is the operating company for Sarasota’s newest professional soccer team - the Sarasota Paradise! He chats with Dr. Michael about his playing and coaching background in Scandinavia as well as how the idea to develop a minor league soccer team in Sarasota came about. Tune in to hear more about the upcoming soccer club, how the team is developing, and more behind the scenes info!

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Brandon and Dr. Michael tackle ROUND 2 of our new Q&A Episode series! In this episode we chat about:

1. What is our why?

2. Are we Introvert or Extrovert 

3. Best squat form and technique

4. Core strength and stability

On today’s episode Dr. Michael sits down with Becky Hayden - the “Ripped Realtor”. Becky shares a lot about her background - from owning a bakery while becoming involved in the crossfit community to her career in real estate and what her training is like now after crossfit.

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Today’s episode features Dr. Victoria Andarcia, a functional medicine physician and founder of Healthful Roots MD. She chats with Dr. Michael about her background, what conditions a functional medicine physician can help with, and how sometimes multiple intense workouts per week can be perceived by the body as a stressor if your recovery isn’t on point. Dr. Andarcia even shares how she helped Dr. Michael with his low testosterone levels that were discovered after tearing his lat muscle during a bar muscle up in the 2022 Crossfit Open.

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This episode features Blake Foltz, who serves as one of the owners of Crossfit Bradenton and a coach at Team Florida Gulf Coast Weightlifting (outside of his regular 9 to 5 job)! Blake and Dr. Michael discuss his beginnings as a collegiate swimmer, his entry into crossfit, and his success as a competitive Olympic weightlifter. They also chat about some exciting upcoming developments for both Crossfit Bradenton and Team Florida Gulf Coast!

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Welcome back to another episode Tideline Fam! This is the first installment of our new podcast episode format where we answer questions YOU ASKED. In this episode Brandon and Doctor Michael answer questions on:

1. Plantar Fasciitis 

2. Health Coaching Vs. Sport Specific Coaching

3. How To Improve Thoracic Extension

4. Our Favorite Netflix Content

5. Best Mobility Exercise

And lots more! We had a good time and thank you for the questions! Keep them coming! Feel free to DM us and be on the lookout for our IG Story next month!

Welcome back to the podcast, Alexis Wells & Jordan Wong! Brandon sits down with the duo for another conversational style episode. We touch base on how their recent powerlifting competitions went, some of the treatment/recovery modality's they utilize, benefits of training, and much more! Links to their previous episodes are below as well as their socials!

Previous Episodes:

On today’s episode Dr. Michael sits down with Ryun Hook, head coach for F45 Lakewood Ranch East. He discusses his journey from NYC to Florida as well as his entry into F45 coaching. They chat about what makes F45 Lakewood Ranch East unique as well as the depth and experience of their coaching staff. He and Dr. Michael also discuss their own personal training methodology, the importance of not programming for your own strengths, and the value of hiring a coach for yourself.

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In todays episode, Brandon, our Office Manager & Performance Coach, sits down with Steve Coyne. Steve is a local strongman competitor, coach, and event coordinator who has been crushing it in his personal and professional life. Most recently, Steve pulled 700lbs at a competition at Metroflex Gym in Texas where some of the best athletes have trained, including Mr. Olympia, Ronnie Coleman.

On today’s episode Dr. Michael chats with Taylor Perrotta - coach at Crossfit Havoc, Orange Theory coach, and personal trainer. She shares how she got into fitness coaching and her own personal journey in the world of crossfit. Taylor emphasizes empowerment and confidence for all things in life - both in and out of the gym!

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On today’s episode Dr. Michael and Brandon wrap up the year 2022 by looking back at some highlights from the year as well as a preview of new developments for next year. Thank you for being a part of our Tideline family - whether you’re a patient, social media follower, coach/gym owner, or podcast listener!

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In this Episode our Office Manager, Brandon Christ, sits down with Jordan Wong & Alexis Wells. Jordan and Alexis were both on our podcast individually previously and receive treatment from our rock star team at Tideline Sports Performance. Through their previous episodes and conversation, we found out they are pretty close and cool friends too! 

We dive into the history of Jordan and Alexis, chat about their current goals, upcoming events/meets, and just have an overall good time chatting about health, fitness, and mindset.

On today’s episode Dr. Michael chats with Liz Raedeke, co-owner of Camp Gladiator - an outdoor athletic style boot camp. She brings a lot of energy and experience to the fitness world and her coaching and training. Liz also shares her recent experience with Camp Gladiator finals as well as Deka Fit worlds. Follow her journey and be on the lookout for their Escape the Island competition!

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Today’s episode features Aubrey Gryskiewicz, founder of AubFitLife and coach at F45 Sarasota. She chats with Dr. Michael about how her coaching style reflects her own past and how she overcame various hurdles to get to where she is today. She specializes in the client who has tried everything else and is looking for a long term and sustainable approach to their health and wellness. Aubrey emphasizes that you can eat more and still lose weight without going into crazy calorie restrictions.

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Brandon sits down with Joe Millslagle, a client of Tideline Sports Performance. Brandon and Joe chat about his journey to becoming one of the top Real Estate Agents in the area, competitive bodybuilder/powerlifter, husband and father. Joe has overcome plenty in his life, he shares his journey as well as some nuggets of wisdom he has learned along the way. Great conov. Great people. Till next time...

In this episode our Office Manager & Performance Coach, Brandon, sits down for a conversation with Jeff Houser. Jeff is the owner of Jacked Panda Prep To-Go, a physique competitor, father, and overall good human. Brandon and Jeff chat about his journey to opening Jacked Panda, some of the trials that came along the way, the amazing SRQ community, and how Jeff changed up his health and life after getting Covid multiple times.

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On today’s episode Dr. Michael chats with Cherisse Taylor, owner of RFS Barbell. They discuss her personal fitness journey from gymnastics, crossfit, and Olympic weightlifting. She also offers advice for those interested in Olympic weightlifting and her approach to coaching.

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