Myself included podcast

In this next episode, the roles have reversed, industry boundaries have been respectfully broken, as I put my counsellor, Charlotte, in the hot seat. Charlotte Braithwaite, Psychotherapist, Leadership Coach and the founder of Be Conscious wanted real talk and that’s what it’s giving, as she unveils: 

- How she went from client to counsellor 

- Myth busting: Common misconceptions about therapy 

- The Therapist-Client relationship

- Taking responsibility for therapy 

- First impressions: What Charlotte first thought of me 

Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part two of this episode, Lewin and I delve deeper into the importance of seeking professional help, doing the inner work and knowing your WHY.

Lewin provides online coaching for men who want to get back in shape. Find and follow Lewin:

Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part one of this episode, Lewin shares his experience of what being a professional footballer entails from inside the changing room to his day-to-day life. We talk about men’s mental health, ego, the impact of our environment, pressure, self-compassion, and we explore why he retired from the professional game.

Lewin provides online coaching for men who want to get back in shape. Find and follow Lewin: 

Hannah Brady and I get to the nitty-gritty of marketing. Hannah is the Director of The Brady Creative and President of the Next Generation Chamber. Listen up if you want to know more about marketing 101.

Say hello to Hannah:

Ruban Pillai is a Charity Co-Founder, Financial Risk professional and Podcaster. His charity works with people who stutter.

I'm delighted to have Ruban on the show. As we often discuss hidden disabilities on the podcast. A stutter however can physically shine through at times so I’m interested to hear his take on it.

Listen up, this is Ruban...

In this episode with Kathryn Monkcom, we tackle the taboo around career change and more importantly what can feel like career shame, if your career is less known and therefore less understood.

Kathryn is a digital marketer, careers coach and all-round internet person. Like me, Kathryn is the 3rd child who takes on life in an unconventional way and we unpick the power or should I say powerless opinions of others, the importance of being your own advocate, manifestation, and how when it comes to mental health, reaching out for help doesn’t always mean you will receive the help that you need.

This months podcast episode is real, it's raw, it's authentic. I have the pleasure of speaking with Alexandra Galviz (Authentic Alex).

We cover an array of taboo topics, from being a perfectionist, becoming debt-free, going through a miscarriage to moving countries during a pandemic. I'd recommend grabbing a cosy hot drink, getting comfy and soaking it all up!

I will warn you now, the audio isn’t particularly great but I can guarantee it’s well worth a listen!

You can find Alex at:

This month's podcast guest is an important one in that he is a big reason this podcast even exists you'll soon find out why. We discuss a topic that people often desire the answers for - leadership. We uncover the history of generations, the stereotypes that are attached to those generations 'snowflake', and well the rest you'll have to wait and see!

As the Founder & Host of The Unconventionalists, Mark Leruste is on a mission to help mission-driven entrepreneurs and business leaders have a bigger impact on the world with their message. 

Mark previously served as Country Manager of the Movember Foundation, where he helped raise €2.8million for men’s health and inspired 110,000 fundraisers to take part, winning multiple awards along the way. Since then, Mark has worked with disruptive brands, pioneering organisations and forward thinking leaders including Google, Samsung, YouTube, The Guardian, VirginStartup, INSEAD, Intuit, Method & Ecover, L’Oreal and StateStreet to name a few. His weekly podcast The Unconventionalists (a top 20 UK podcast) has reached 135,000+ downloads on Apple Podcasts across 100 countries and his videos have been viewed over 2 million times on social media. His TEDx talk “What they don't tell you about entrepreneurship” has become the most watched TEDxCardiff talk of all time.