The Gym & Tonic Podcast
By Tim Chase
The Gym & Tonic PodcastFeb 25, 2021
20 - Food Cravings - Tim Chase & Nathan Honess
In this episode of the Gym & Tonic Podcast I talk with Personal Trainer Nathan Honess about food cravings and how to overcome them.
Follow on Instagram: @timchasefitness
Guest: @nathan_honess
19 - Inspiring Body Transformation - Tim Chase & Kev Rowlands
In this episode of the Gym & Tonic Podcast I talk with Kev Rowlands, who transformed his physique and life whilst working full time for the NHS.
Follow on Instagram: @timchasefitness
Guest: @kev_r_fitbrit
18 - P.O.W.E.R, Goals & Habits - Tim Chase & Lee Kelly
In this episode of the Gym & Tonic Podcast I talk Goals, Habits & P.O.W.E.R with personal trainer Lee Kelly.
Follow on Instagram: @timchasefitness
Guest: @befreefitnesslondon
17 - Progress Your Home Workouts - Tim Chase
How to progress your home workouts during Lockdown! I give my tips on how to keep your training varied and how to keep progressing.
Follow on Instagram: @timchasefitness
16 - Japanese Holistic Therapy - Yumeiho - Tim Chase & David Hornbuckle
In this episode of the Gym & Tonic Podcast I discuss back care and Yumeiho Therapy with therapist David Hornbuckle.
Follow on Instagram: @timchasefitness
Guest: @back_to_normal_uk
15 - Binge Eating & Emotional Eating - Tim Chase & Chris Kenny
In this episode of the Gym & Tonic Podcast I am joined by the OG Chris Kenny. We discuss a very important issue that is often not spoken about & that is emotional eating & binge eating.
Follow on Instagram: @timchasefitness
Guest: @chriskenny10
14 - Habits, Motivation & Adherence - Andre van Niekerk
In this episode of the Gym & Tonic Podcast I am joined by PT Andre van Niekerk. We discuss how to get lean for photoshoots, how to stay motivated and the importance of setting goals.
Follow on Instagram: @timchasefitness @fusion_performance_training
13 - Most Annoying Things In The Gym - Jack Duffy
In this episode of the Gym & Tonic Podcast I am joined by S & C coach & PT Jack Duffy. We discuss strength & conditioning for sportsmen & women, as well as the most annoying things in the health & fitness world!
Follow on Instagram: @timchasefitness @jduffy_8
12 - Getting Shredded & Working Full Time - Steve Christie
In this episode of the Gym & Tonic Podcast I discuss preparing for a fitness model competition whilst working up to 80 hours a week with tattoo model World Champion Steve Christie.
Follow on Instagram: @timchasefitness @stevechristieofficial
Coaching: timchasefitness@gmail.com
11 - How to protect your mental health - Lockdown Special - Mike Kelly
In this episode of the Gym & Tonic Podcast I discuss how to deal with mental health during lockdown with personal trainer Mike Kelly.
Follow on Instagram: @timchasefitness @mkfitpt
Coaching: timchasefitness@gmail.com
10 - Cocopops & Training to Gain Muscle - John Locke
In this episode of the Gym & Tonic Podcast I I discuss lockdown and how to gain muscle tissue with personal trainer John Locke.
Follow on Instagram: @timchasefitness @johnlocke_coaching
Coaching: timchasefitness@gmail.com
9 - Building Muscle, Cheat Days & Reverse Diets - Tim Chase
In this episode of the Gym & Tonic Podcast I go into how to set up a nutrition plan, how to structure training, where I'm at with my current progress & I answer your questions!
Follow on Instagram: @timchasefitness
Coaching: timchasefitness@gmail.com
8 - Mental Health, Dogs & Photoshoots - Mike Kelly
In this episode of the Gym & Tonic Podcast I talk to personal trainer and the wealth of knowledge that is Mike Kelly.
Follow on Instagram: @timchasefitness @mkfitpt
Coaching: timchasefitness@gmail.com
7 - Testosterone, Porn & Poo - Dean Rahaman
Welcome to the seventh episode of the Gym & Tonic Podcast.
This is a new podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show I'm joined by personal training mentor and anatomy & physiology expert, Dean Rahaman.
Follow on Instagram: @timchasefitness @deanrahamanpt
Coaching: timchasefitness@gmail.com
6 - Stabbed, Shot & Set On Fire - Wes Grant
Welcome to the six episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show we are joined by ex marine & pro muscle model, Wes Grant.
Follow on Instagram: @timchasefitness @chriskenny10 @big_granty
Coaching: timchasefitness@gmail.com
5 - Pointless Exercises, Fasted Cardio & Sarms - Q&A Special
Welcome to the fifth episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show Tim & Chris answer your questions!
Follow on Instagram: @timchasefitness @chriskenny10
Coaching: timchasefitness@gmail.com
4 - Female Fitness, Mindset & Powerlifting - Lee Kelly
Welcome to the forth episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show we are joined by personal trainer Lee Kelly and discuss how to train females, the mindset needed to achieve your goals and techniques to increase your squat, deadlift and bench press!
Follow on Instagram: @timchasefitness @stuart_lewis_fitness @befreefitnesslondon
Coaching: timchasefitness@gmail.com
3 - McFly's Personal Trainer & Game Of Thrones Actor - Oli Stockwell
Welcome to the third episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show we are joined by Oli Stockwell and discuss his acting career, personal training the band McFly & WWE wrestling.
Follow on Instagram: @timchasefitness @chriskenny10 @iamexercise
Coaching: timchasefitness@gmail.com
2 - Tumours, socks + sandals, & inspiration - Stuart Lewis Fitness
Welcome to the second episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show we are joined by Stuart Lewis Fitness and discuss his set backs battling tumours and electrocution, as he prepares for his first ever classic physique competition.
Follow on Instagram: @timchasefitness @chriskenny10 @stuart_lewis_fitness
Coaching: timchasefitness@gmail.com
Confidence, Pickles, Goal Setting & Cheese - Chris Kenny
Welcome to the first episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
Follow on Instagram: @timchasefitness @chriskenny10
Coaching: timchasefitness@gmail.com