Time 4 Health

Saralyn is an incredbile human being with an incredible story and one so many of us can relate to. In this episode Lewis chats with Saralyn about why Goals aren't what matters most and why we should be focusing on learning to love ourselves regardless of how we look and simply enjoying the process that is life.

You can contact Saralyn through her Instagram @saralyn_strong

Alison has 5 kids and after suffering from prenatal depression with the last 3, she soon found that she was struggling to deal with her emotions. Something knew something wasn't quite right. 

She was short-tempered and angry. which isn't who she wanted to be. Not for her husband and not for her children. But the great thing is she was completely aware of this so she had the ability to address it. 

She discovered a system that helped her harness her emotions and work with them instead of against them. Today, she shares this system with you.

Back Pain is something most of us have been burdened with at some point in our lives. For some of us, it was temporary, for others, it's been chronic. But regardless, in this episode, Lewis & Matt deep dive into the truth about back pain and cover topics like why we get it and how we can prevent it. 

Enjoy

It's safe to say that Christmas this year is going to be a little strange so this week we decided to record a slightly more light hearted episode with a festive theme.

We want to make sure you go into Christmas with a good mindset of what to expect and have a good idea of how you can make the most of it despite not being able to see some of your loved ones.

Enjoy

Alex Katz is an entrepreneur, personal trainer and wellness coach who helps women build unbreakable mental and physical strength. She combines her experience as a fitness professional and competitive Ninja Warrior athlete with her work in mental health and nutrition coaching to provide clients with a holistic approach to building strength. Alex teaches women to conquer fears, push past self doubt and become physically strong without dieting or spending hours in the gym.

After overcoming her own challenges with childhood abuse, homelessness, disordered eating and a broken spine, Alex has made it her life's work to help others tap into their inner strength and resilience to overcome their own obstacles.

Megan Schmidt is a mindset + energy transformation coach, yoga instructor + host of The Align Wellness Podcast. She teaches women how to master their minds + change their energy to become happier, healthier + more fulfilled in their lives!

As the founder of The Aligned Life Program, Megan teaches women what it really takes to create + live a fulfilling, healthy + happy life. This transformational program gives you the steps to design your life by YOUR version of fulfillment.

She has over a decade of knowledge in personal development + mindset, plant-based nutrition + yoga that she infuses into her teachings + program. She is also a mom of three daughters and fully understands how important real self-care is for the energy + health of the household.

Megan is passionate about helping women transform their lives from the inside out. She knows what it takes to move from a directionless life, full of self-pity and exhaustion, to energetic, focused + fulfilled - and she is ready to support you in creating all that you want too!

Barbera is an experienced transformation coach, speaker and author. She has helped thousands of highly sensitive people (HSP's) and other energy sensitive aliens all over the world to embrace and accept themselves fully and connect to their true, authentic self by getting to know their own user manual through and through, discovering their passion & calling and devising effective energy, stress and emotion management strategies so they can finally create a life for themselves that makes their heart sing. She has written 3 books & 3 Online Programs and she regularly writes blogs on LinkedIn that have helped even more people to "come out of the closet'. She has her own TV Show called HSP TV on Youtube in which she talks about all things HSP, Energy and Entrepreneurship related. She is the host of a Podcast called 100% Yourself With Barbera on which she discusses everything you need to know to be able to be 100% Yourself and on which she also interviews other inspiring people to share their story about being 100% Yourself. Her Podcast can be found on most Podcast platforms.

In 2010 Tristan suffered a nervous breakdown and ended up seeking treatment for severe anxiety and depression. He went from being broke to having a thriving coaching business. From being very out of shape to earning money as a fitness model. From eating rubbish to now hosting healthy eating workshops and most importantly: from being an emotional wreck to finding his inner strength, his fight and self-worth. To be able to turn his pain into purpose and help transform the lives of millions of others feels nothing short of miraculous.

What is a Gorgeousness Coach exactly? When he started, Tristan saw a huge gap in the market. No-one was offering that unique combination of health, wellness and therapeutic life coaching all in one - along with a sense of humour and personality. You could either get counselling, personal training or nutrition but what Tristan offers is a complete hybrid. Tristan spent years studying to a level where he was getting incredible results for himself that people started asking him how he got his amazing results and so he started helping others to do the same and built out his coaching business. He continues to get clients through referrals. He wanted to offer people the bigger picture and cater for both their physical and emotional well-being and work on the whole as a holistic approach. As well as this, he is relatable, fun and shares vulnerability; showing people they don ’t need to have all the answers but offer solution based help - not in theory but in practice.

You can Purchase Tristan Lee's Book 'Munch, Move, Moisturise' here >> https://www.amazon.co.uk/Munch-Move-Moisturise-gorgeously-thirties/dp/1910138479/ref=sr_1_1?dchild=1&keywords=tristan+lee&qid=1591088526&sr=8-1

Find Tristan on socials here;

Instagram - https://www.instagram.com/realtristanlee/

Facebook - https://www.facebook.com/realtristanlee/

Youtube - https://www.youtube.com/channel/UCOn5y3umMZ25I5TwT_eTBRg

In today's episode, your hosts Matthew and Lewis deep dive in to habits and learnt behaviours. We covered what habits are, where our unhealthy lifestyles ultimately stem from and how to identify the areas of your life that need to be addressed in order to live a fulfilling life.

• You can contact Matthew Long at: mlmindandbody.co.uk
  
• You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
  
• If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
  

In todays episode your hosts Lewis and Matt discuss the monkey brain and the 2 fundamental needs your brain is designed to always strive to fulfil. They also go in depth into the 4 Personality needs and 2 spiritual needs that everyone has and the one simple change you can make to complete change the trajectory of your life.

• You can contact both Lewis and Matthew at: info@time4health.me
  
• If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
  

In this episode your hosts Lewis and Matt take you step by step through a time management system that will help you live with purpose and direction and simultaneously help your reduce stress and anxiety within your life.

• You can contact Matthew Long at: mlmindandbody.co.uk
  
• You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
  
• If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful
  

Today your hosts Lewis and Matt talk about the taboo subject that people are often pressured into buying programs or training sessions by health professionals when they're not ready to make them most of them. It's dishonest from the side of the professional, but don't panic because by the time you've listened to this episode you'll know whether you're ready to ditch the excuses and change your life for the better or hold fire on things for a little longer.

• You can contact Matthew Long at: mlmindandbody.co.uk
  
• You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
  
• If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
  

Setting a goal is one thing but actually hitting it is a completely different story. Lewis has helped over 300 women set goals and reach them and today him and Matt take you step by step through the exact process.

• You can contact Matthew Long at: mlmindandbody.co.uk
  
• You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
  
• If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
  

Fat loss is simple on paper. Eat less than you burn. But realistically, there's a lot more at play under the surface and one of those things is Emotional Eating and today your hosts Lewis and Matthew discuss how you can identify a potential emotional eating issue and address it.

• You can contact Matthew Long at: mlmindandbody.co.uk
  
• You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
  
• If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
  

In today's episode your hosts Lewis and Matt delve a little bit deeper into the fundamental reason people struggle to hit their weight loss goals. They go about it all wrong!

• You can contact Matthew Long at: mlmindandbody.co.uk
  
• You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
  
• If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
  

In today's episode your hosts Lewis and Matthew discuss the negative impact a stressful lifestyle has on both your physical and mental health. Reducing your stress levels as a whole is the first step in improving your health and you'll have complete clarity on how to do that in todays episode.

You can contact Matthew Long at: mlmindandbody.co.uk

You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.

If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.

In this episode your hosts Lewis and Matt deep dive into the underlying reasons as to why losing weight and maintaining those results seem impossible to such a large percentage of the population.

If you struggle to lose weight and more importantly keep that weight off, then this episode will help you address that.

Welcome to the first Episode of our incredible Podcast. A podcast designed to give you actionable advice on how you can improve your physical and mental health so you can live a more fulfilling life.

Today we dive straight into the good stuff and help you deal with Anxiety. What causes it and how to minimize the negative impact it has on your life.

We hope you enjoy it.

Contact:

Lewis can be reached via email at lewis@lewispearse.com and Matt can be reached at his website mlmindandbody.co.uk.