Discover your Joy with Timea Urban
By Timea Urban
Discover your Joy with Timea UrbanNov 07, 2023
Episode 82: Choose your Priorities - you can’t do it all
In this episode we are talking all about priorities and how this is something I see so many struggle with, including myself at times. We often feel overwhelmed when we try to do all the things and then get frustrated when we don’t see the results we want. If you would like to lean into prioritizing what's important and learn how to set boundaries, know that I am accepting new one on one clients. Book a call with me, I would love to chat.
Join me as I dive deep into…
The past couple years of my life, covering my health, relationships, and business
How I had to shift my priorities and put boundaries in place to protect my priorities
Aligning priorities with one's current phase of life, setting boundaries, and not feeling guilty about stating these boundaries to others
With every season of life comes different challenges that can cause our priorities to shift. And that’s okay. Whether it’s a season of business growth, expanding your relationships, taking care of your health, or seeking adventure; choose your priorities and the universe is going to see that you are serious with what you're creating.
Join me for my next retreat at Harmony PEC from June 7-9, 2024. Get all of the details here.
Let’s connect: https://www.instagram.com/the.urban.healer/
Episode 81: Tigresa's Story - how I almost quit my business because of her
Have you signed up for my 3 day retreat yet?? This is a luxurious, chef catered, full mind-body-soul REVIVAL happening June 7-9, 2024 in the beautiful Prince Edward County, Ontario. This includes all your meals, accommodations and all activities. Snag your spot HERE.
This episode is fully and completely about my dog, Tigresa. Yes, I am one of those completely obsessed dog moms! Hey, I own it and it is what it is. She came into my life very unexpectedly and completely turned my life upside down. She healed parts of me I didn't think could be healed and she even made me quit my business. Not kidding. There was an incident that shook me to my core - I was very close to quitting my business and nursing for good. It has been wild ride with this wild child, with many laughs, tears and judgement. If you don't know what I mean by this, check out my instagram to catch my dogs epic glares and utter disapproval of anything and everyone. Follow along her adventures (and mine) HERE.
Episode 80: My first business failed - here's what I did wrong
Do you need a full mind-body-soul REVIVAL? Come to my very first overnight retreat in Prince Edward County, Ontario. This is a three day retreat including your food, accommodations and all activities. Don't worry, this isn't glamping, it is a luxurious, private chef cooking for you high vibe getaway. The magic is going down June 7-9, 2024. Grab yours HERE.
Real talk: my first business TANKED and I messed it up big time. Unless you were following me back in 2016, you wouldn't know about this. I feel it is important to share that this is not my first business, failing is totally ok and that the business I built today was created out of the massive failures and self sabotage of the previous business endeavor.
I share with you the secret behind running a successful business and what you can incorporate starting today regardless of the scale of your business.
Warning - my first business will make you roll your eyes for sure. Can you guess what it was??
Did you know I offer 1:1 coaching for both personal and professional clients? I actually love business mentorship as I help you release your personal blocks that are actually keeping your business stuck. Interested in chatting about this to see if it is the right fit? Book a complimentary call HERE.
Episode 79: Life Updates and Answering your Questions
Did you know you can get Reiki certified in the comfort of your own home at your own pace while being fully supported by me? Yup. I would say check it out here and see how Reiki can transform your life. Find out more HERE.
As you may have noticed, my life moves are quantum speeds always. It's like I opened a portal for speeding up time and I can't close it now. LOL I decided to give y'all a little life update... I dive into the following:
-How is married life
-What surprised (and annoyed me) about being married
-Updates on me moving somewhere new
-How I have upgraded my self care and allowed self care to seep into more parts of my life
-My deep dive into my finances
-A glimpse into what I am healing in my personal life right now
-What offerings are coming
-What massive changes are happening in the backend of my business (not planned!) and how I am rolling with the punches
So this episode is a little different and I am not mad about it! I get a lot of really great questions that slide into my DMs and I wanted to answer them in a way where more people can benefit. In this episode I answer the following:
-How do I make space for rituals when traveling, when people are visiting your home or it is a holidays?
-How has your perspective changed with nursing now vs 4-5 years ago?
-How has your relationship with your clients changed you?
-How do you stay so consistent?
Interested in me answering more of your questions? It can be ANYTHING! Either about me, my healing practices, your burning questions about your healing. Truly anything. Email them to: hello@theurbanhealer.ca or DM me on instagram.
Episode 78: What is Lucky Girl Syndrome and how to use it to get what you want
Looking for Galentine plans this year? Come to the Magick of Self-Love virtual event. This is a women's only event regardless if you are married, single or something in between. Bring your bestie and dive deeper into your self-love journey while healing the sister wound. Grab your ticket HERE.
You may have heard about Lucky Girl Syndrome. Well, in this episode I explain HOW to be that girl who gets it all. This is a super fun episode giving you mindset hacks on how to view the world a little differently. This shift in perspective, belief and expectation can truly up level your day. This principle is based on the Law of Assumption which you can start implementing today. It's juicy and will make your life a whole lot more fun!
Do you need a full mind-body-soul REVIVAL? Come to my very first overnight retreat in Prince Edward County, Ontario. This is a three day retreat including your food, accommodations and all activities. Don't worry, this isn't glamping, it is a luxurious, private chef cooking for you high vibe getaway. The magic is going down June 7-9, 2024. Grab yours HERE.
Episode 77: The Coping Strategies I use during panic and stressful times
Ready to learn how to manifest while regulating your nervous system? Join The Joy Collective. It starts LIVE Feb 1st, 2024!
In this episode, I share what I do during stressful times, especially when I feel deep panic or I am spiraling. This was a question I got on my instagram DMs and I thought it deserved a full episode. We have all experienced those challenging moments so I hope some of these resonate to make it smoother, kinder and gentler for you in the future.
Interested in working with me in a 3-month container where you can truly regulate your nervous system? Allow me to guide you towards feeling more calm, grounded and abundant in personal and professional life. Book a complimentary call to ask all your questions and ensure you are aligned to work together. Click HERE to book.
Would you prefer an intimate, in-person healing journey instead? Join me in Prince Edward County, Ontario this June for a three day retreat to revive your mind, body and soul. To secure your spot, click HERE.
Episode 76: Spiritual Fundamentals with with Rosalind Smith
Ready to learn how to manifest while regulating your nervous system? Join The Joy Collective. It starts LIVE Feb 1st, 2024!
In this episode, I am joined by Rosalind Smith, a UK based healer with more than 30 years of experience. Rosalind is a powerful intuitive healer and life coach specializing in ancestral healing and karmic ties. She is passionate about empowering women to heal their past wounds, release anxiety, let go of resistance and negative patterns so they can own their spiritual gifts and inject passion back into their lives.
This episode explores the following:
-how Rosalind and Timea accidentally met in Jamaica
-the story on how Reiki found each of them
-how Reiki changed their lives once they felt like they hit rock bottom
-how they discovered the Akashic Records
-daily practices for grounding and strengthening their spiritual practices
-how to get back on the spiritual path when you feel stuck and disconnected from Source
Interested in getting Reiki certified? Register below!
Reiki Master - coming September 2024
Connect with Rosalind Smith!
Episode 75: Why single healing sessions are unethical
I answer why I don't offer single healing sessions, especially for coaching. This is a common question I get so I want to clear the air on my reasoning behind this belief.
Interested in working with me in a 3-month container where you can truly transform your life? Allow me to guide you towards living an abundant, aligned life you always wished for. Book a complimentary call to ask all your questions and ensure we are aligned to work together. Click HERE to book.
Episode 74: The Biggest 2023 Business lessons and what to expect in 2024 with Kait Fowlie
In this episode, we chat with Kait Fowlie, an astrologer, tarot reader and magick woman based in Ontario. Together we share our top three business lessons from 2023. We reflect on what we could have done differently and how we are calling in a new level of abundance in 2024.
Kait dives into the business astro forecast for 2024 and what transits to be aware of if you are an entrepreneur so you can make 2024 your most expansive year yet.
You can connect to Kait Fowlie:
Website: KaitFowlie.com
Instagram: @kait_fowlie
Episode 73: 2024 is Your Year
What I do to prep for the new year and how you can create your own ritual. I also share what I am doing for NYE!
Interested in coaching with me? Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click HERE to book.
Don't forget to subscribe to the mailing list! Subscribe and get a free meditation today!
Episode 72: 23 Things you should invest in
Welcome to the last episode of 2023! This is CRAZY! After reflecting, I decided to do something a little different for the last episode of the year. I sat and reflected for a bit about the topic, then came a download. Firstly, I love playing with numbers so here is a list of 23 things. Next, I love sharing my lessons and wisdoms with you so you can get the juicy goodness without learning it the hard way - like I did!
So, this episode dives into the 23 things I invested in this year that allowed me to take better care of myself inside and out. Some items are time hacks, some are healing, some are straight up luxury and some are random things I love and can't live without. There is at least one item for every person. Let me know which was your fave!
Blue light filtering contact: Acucvue Oasis Max
The Best Branding Photographer - Liz Salzman
The Best Makeup in the County - Megan Brown
Interested in coaching with me? Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click HERE to book.
Don't forget to subscribe to the mailing list! Subscribe and get a free meditation today!
Tapping with Timea - Feeling behind in life
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on feeling behind in life and falling into a state of comparison.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 71 - 2023 was my biggest quantum leap year yet... Find out how I did it!
This year was a MASSIVE quantum leap year for me! I manifested second homes (yes, multiples!), the exact price of my condo sale, my dream partner (AND engagement ring AND wedding), a luxury solo trip to Italy, my business dream team, my most regulated nervous system yet... and MORE. Wild, I know!
How did I do it while keeping my nervous system calm, still having a social life and a thriving business? I share 10 tips that you can integrate into your life as well.
Interested in more the BTS of Timea's manifestations this year? Check out these podcasts...
Episode 8 - How I manifested my second home
Episode 31 – Moving out of Toronto, Selling my Condo, Starting a new life in the Country
Episode 41 – My solo trip to Italy
Episode 51 – 37 beliefs you should subscribe to
Episode 59 – When a Reiki Master falls in love with an arm’s dealer
Episode 67 – Surprise I got married! The Wedding – Part 1
Episode 68 – The Wedding - Part 2: The week before the wedding + the wedding details
Episode 69 – The Wedding – Part 3: The Proposal, the day before the wedding and THE wedding
Are you following Timea on Instagram? You should! See the wedding pics, her man and the daily miracles she encounters. Follow her at @the.urban.healer
Do you desire living your life of your dreams? Allow me to guide you there through individualized 1:1 coaching. Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click HERE to book.
Tapping with Timea - Holiday Overwhelm
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on feeling overwhelmed during the holidays.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 70: How to *actually* surrender
All you have to do is surrender! It is all love and light, peace and sparkles. Nope! Surrender is the most challenging lesson you will ever explore. It is the lesson that keeps on giving... with triggers and challenges. So HOW do you actually surrender? Why is it so damn hard? This is a very common question with a not so obvious answer.
In this episode we discuss:
-the actual steps to take to surrender
-why it is so challenging to land in a state of surrender
-the science behind why surrender is not so easy to achieve
-the steps and practices that Timea uses to surrender
Are you following Timea on Instagram? You should! Mainly for her cute dog, Tigresa and for the additional free content she shares to help you dive deeper into healing and spirituality. Follow her at @ the.urban.healer
Don't forget to subscribe to the mailing list! Subscribe and get a free meditation today!
Are you ready to truly transform your life inside and out? Timea is accepting new 1:1 coaching clients. Go from unfulfilled, numb and disconnected to aligned, empowered and bursting with joy! Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click HERE to book.
Tapping with Timea - Feeling Lonely during the Holidays
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on feeling lonely during the holidays.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 69: The Wedding Part 3: The Proposal, the day before the wedding and THE wedding
For the best, juiciest experience, listen to Episode 59 (How I manifested my man) and Episode 67 + 68 (The Wedding - Part 1 + 2).
In the episode we discuss:
- the vendors that made the day come together
- what I did the day before and how I made it perfect (spoiler alert - it was a full day of Tigresa and I frolicking in Picton)
- where I stayed the day before and why I loved it so much
- the rituals and self care I practiced the night before
- everything about the day of the wedding
- the proposal and why it was nothing like I expected and exactly what I needed (and everything about the ring that was straight off my vision board)
- the getting ready details
- the ceremony, the cocktails, the dinner (and the plot twist on where the dinner happened)
- what I loved and what I wish I did differently
This episode also contains the questions that were submitted through Instagram:
- What is the actual wedding date?
- Who were the vendors and why did you choose them?
- Did you talk about the proposal before it happened?
- Why did you do it so quickly? Why get married now?
- How do you know he was your forever person in such a short time?
- How did your families react?
- Are you moving in together?
- Who was at the wedding?
- Was there a prenup?
- What energetic shift did you make to allow yourself to move with ease and grace through the whirlwind of organizing the wedding?
- How did your nervous system stay regulated during this spiritual acceleration?
- How were you able to let go and trust that this was the real deal after all the traumas and let downs of the past?
- How did you handle all the nay-sayers who were not supportive?
- With all the changes happening for you in general, what additional steps did you take to ensure you stayed grounded and regulated?
- Are you going on a honeymoon and where are you going?
- What's next for you guys?
Links and shoutouts (all love, not sponsored):
-The Photographer - Christine Reid
-The Makeup - Megan Brown
-The Ring - Mine - Anice in the County
-The Flowers - Dahlia Thalia
-The Elizabeth Taylor Suite at The Cape
-Harry's Charboiled - The Proposal Burger and yes, it is GF
-The Bean Counter - My fave matcha in the County
-Nourish the Soul - My fave spiritual store ever
Do you want to see some pictures of the wedding? Follow along on instagram!
Don't forget to subscribe to the mailing list! Hint - there will be a blog coming sharing all the BTS pictures and candid moments. Subscribe here.
Are curious how I manifested all these huge changes in my life AND kept my nervous system regulated? Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click HERE to book.
Tapping with Timea - Boundaries with Family
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on boundaries with family.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 68: The Wedding Part 2: The week before the wedding + the wedding details
For the best, juiciest experience, listen to Episode 59 (How I manifested my man) and Episode 67 (The Wedding - Part 1)
In the episode we discuss:
-what self care services and rituals I did before the wedding
-the dress, shoes, accessories and services that got me wedding day ready
-who was invited to the wedding
-my triggers and struggles the week before the wedding
-proposal drama and why I am so sensitive about it
-our private ceremony exchanging vows on 11/11
-things I wish went differently and the learning I received from it
-what the week before my wedding looked like
-how I regulated my nervous system and adjusted my self care rituals
-the wins and "fails" of how I handled the week
-how the discomfort of the week stretched me personally and professionally and how it shifted the dynamics of the relationship
Links and shoutouts (all love, not sponsored):
-Reflexology - Wellness Jewels
-Breathwork + Reiki with Rebe
-Facial - The Main Character
-The Dress - Fitzroy Lexi Australia
-The Shoes - Jimmy Choo
-The Purse - Ted Baker
-The Ring - Mine - Anice in the County
-The Ring - His - Safe Ringz
-Pantyhose - Sheertex
-Hair cut and dye - Suzie D Styles
-Blow out - Odette Bloomfield
-The Makeup - Megan Brown
-The Photographer - Christine Reid
-The Elizabeth Taylor Suite at The Cape
Do you want to see some pictures of the wedding? Follow along on instagram!
Don't forget to subscribe to the mailing list! Hint - there will be a blog coming sharing all the BTS pictures and candid moments. Subscribe here.
Are curious how I manifested all these huge changes in my life AND kept my nervous system regulated? Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click HERE to book.
Episode 67: SURPRISE! I GOT MARRIED! The Wedding - Part 1
Yes, you read it correctly. I got married! No, it is not a shotgun wedding, it was truly a "love at first sight... when you know, you know" kinda deal! Big shout out to Hinge and the Universe for making it happen.
Now let me spill all the details, drama and divine intervention behind the engagement and wedding that I planned in a few days. So a lot went down in my personal life before the wedding, hence this will actually be a 3-part series. Sorry, not sorry. Y'all want the scoop, you got it. It was an adventure in the BTS of my life.
Part 1 discusses the craziness the month before the nuptials as the Universe tested both of us with a few (actually, MANY) plot twists and bumps in the road. I get super real with y'all with how I kept my cool with all the drama and all the times I did not. I purposely chose to do a tiny wedding that was quick to ensure there was less politics and drama, yet some still arose.
In this podcast we discuss:
- a quick summary of our dating timeline (check out Episode 59 for the "How we met" story)
- when he initially asked me to marry him and how I responded
- why did we choose to have a wedding so quickly
- how the people in our life responded
- what our initial plans were for the wedding and how they "evolved"
- how the date was chosen
- the wedding day plan + venue
- all the plot twists, WTF moments and obstacles we managed the month before the wedding
- our struggles as a couple navigating the planning and details (plus handling our own triggers and feels)
The Wedding Links: (not sponsored)
The Elizabeth Taylor Suite at The Cape
Do you want to see some pictures of the wedding? Follow along on instagram! @ the.urban.healer
Don't forget to subscribe to the mailing list! Hint - there will be a blog coming sharing all the BTS pictures and candid moments. Subscribe here.
Are you curious how I manifested all these huge changes in my life AND kept my nervous system regulated? I am accepting 1:1 coaching clients. Book a complimentary call to discuss how this YES PLEASE, MORE PLEASE life is possible for you too! Click HERE to book.
Tapping with Timea - Infertility
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on infertility.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 66: Addicted to Healing
Are you addicted to healing? Are you jumping course to course, certification to certification, podcast to podcast but then not really seeing the results you want?
You are addicted to healing. But not in a good way, in a surface level healing way as you avoid the root cause of what's keeping you stuck.
In this episode, we discuss:
-the importance of the pause after healing in order to integrate
-how perfectionism is a trauma response
-the fear of surrender and how it is preventing you from integrating and embodying the healing
-how "being busy" is an excuse
-how to heal the root cause, rather than surface layer of your core wounds
-why working with a coach or healer is essential
-how too many tools are slowing your healing, rather than promoting it
Are you ready to release your limiting beliefs and actually do "the work"? Now is the time to start living that YES PLEASE, MORE PLEASE life. Book a complimentary call with Timea to find out if 1:1 coaching is right for you. Click HERE to book.
Tapping with Timea - Depression
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on depression.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 65: Multi-Tasking actually makes you slower
Multitasking. Does. Not. Work. Period.
Yes, you read correctly. Doing more at once actually is not efficient. You don't save time but you lose time as your brain tries to jump between different tasks and activities.
In this episode, learn the neuroscience behind why multitasking doesn't work and how to become more efficient with getting things done, one thing at a time.
Are you ready to become your most aligned, empowered and efficient self? Book a complimentary call with Timea to find out if 1:1 coaching is right for you. Book your call HERE.
Tapping with Timea - Collective Grief
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on collective grief.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 64: I found a lump in my breast - Vulnerable share
August was... rough. It was soul shaking, emotionally charged, physically and energetically exhausting and a downright nightmare. It was by far the hardest month of 2023 with many beautiful and painful lessons.
Timea gets very vulnerable and shares her personal struggles by getting very real and vulnerable. This is an unedited, straight from the heart, with some real tears type of episode.
Timea discusses:
-how she handled finding a lump in her breast
-her struggles with attachment trauma and how it manifested in her relationship
-how her body responded to the stressors and struggles
-why it is essential to regulate your nervous system and process trauma in the moment
-why she fired her therapist in the middle of everything
-her downloads from this experience and the integration of the healing
Tapping with Timea - Chronic Pain
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on chronic pain.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 63: Having the courage to quit - From being a Naturopath to become a coach - Interview with Emily Elliot
Do you have the courage to quit? To walk away from a good life knowing something is missing? Even if it doesn't make sense to everyone else?
Let's dive into that! In this episode, Timea interviews Emily Elliot, Emily is the founder of the Magnetic Mindset Coaching Method, a former Naturopathic Doctor, and a forever student of life. After severe burnout from schooling and the corporate world, Emily set out to find help with her mindset and to transcend a lot of the blocks that were preventing her from thriving in life. She then became certified in Neurolinguistic Programming, EFT, Coaching, and Hypnosis. It is through this training and her unique life path that she learned how to build a successful and aligned business without sacrificing health and happiness. She now offers 1:1 life coaching for heart centered women, leads group coaching called 'LEAP' (with a fusion focus on mindset and marketing) as well as co-leads The Mastermind with her amazing biz partner, Kelsey Reidl. After putting these changes to work, she feels the most calm, peaceful and ‘herself’ that she has in decades.
In this episode, we discuss:
-Her path to becoming and quitting naturopathic medicine
-What was the hardest thing about leaving
-How she transitioned from being an naturopathic doctor to being a coach
-What support (or lack there of) she received from her partner, family and friends
-Suggestions for women wanting to transition to entrepreneurship
-What she wishes she did differently or what she wished she knew before the transition
-How she landed an opportunity to do a TedX Talk
-How she balances being a parent, entrepreneur and making time for everything in life
-How to release the "shoulds" and need for other people's approval
-How to overcome fear
Connect with Emily! io:
Website: emilyelliot.ca
Instagram: @emilyelliot__
Tapping with Timea - Manifesting with more ease
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is on manifesting with more ease.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 62: My experience with freezing eggs - not a medical perspective
In this podcast Timea shares her experience with freezing her eggs. Please note, this is her personal opinion on the matter and she is not providing any medical advice. Her decisions were based on her personal situation making an informed decision according to what works for her body and circumstances.
In the podcast we talk about:
-how this topic arose in her life
-what was medically happening in her body and issues she was having
-how it all unfolded (medically and energetically)
-her final decisions and why
-her overall experience with the various medical professionals
If you are interested in 1:1 coaching with Timea to look into the energetics of getting pregnant, book your complimentary call HERE.
Tapping with Timea - Releasing financial stress
Let's tap together as we acknowledge, process and release heavy emotions and energy to find more inner peace, cultivate joy and presence.
Today's tapping topic is releasing financial stress.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 61: How the body communicates with you - Interview with Sara Rae from Spiritually Inspired
In this podcast, Timea is being interviewed! This was a in-depth chat with Sara Rae from Spiritually Inspired. Here's the major points on what we discussed:
-How Timea combined the two worlds of nursing and neuroscience with the metaphysical and energy healing
-What are the consequences of going too far in either direction (medical science vs new age healing)
-How the medical world is incorporating more mind-body/spirit connections
-How and why the body speaks to us
-How to strengthen our mind-body connection for optimal health
-How combining science with spirituality assisted the process of spiritual awakening and healing
Sara Rae is a manifesting coach who teaches mystical women to manifest on purpose by shattering their manifesting ceiling. Her unique, holistic, four-phase approach to working with the Law of Attraction is designed to act as a flexible roadmap to mindful manifesting. She's been teaching about manifesting, mindfulness, and magic on her weekly podcast called Spiritually Inspired since 2020. She is also an author, moon astrologer, crystal reiki master, tarot reader and gifted psychic medium who loves to bring some silly lightheartedness to spirituality.
Connect with Sara Rae!
https://www.spirituallyinspired.co
Sara Rae's Podcast
https://www.spirituallyinspired.co/podcast
Interested if 1:1 coaching is for you?
Book a complimentary call HERE.
Tapping with Timea - Connecting to your inner power
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is about connecting to your inner strength.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 60: Vagus Nerve - why this should be your favourite nerve
Let me make you fall in love with your vagus nerve!
In this episode, we discuss:
- What the vagus nerve is
- Where it is located and how it functions
- What is the autonomic nervous system and its branches
- The gut-brain connection
- The hypothalamic-pituitary-adrenal (HPA) axis and stress response
- The research behind vagus nerve stimulation
- What it means to tone the vagus nerve and how to measure it
- Signs and symptoms of good vs bad vagal tone
- How to tone your vagus nerve
Want to see if 1:1 coaching is for you?
Book a call HERE.
Grab your HACK YOUR NERVOUS SYSTEM deck HERE.
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Tapping with Timea - Releasing Resentment
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is feeling releasing resentment.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 59: When a Reiki Master falls in love with an arms dealer... I share details about my man!
So, I have kept a bit of a secret... and I am finally ready to share the details!
Yes, I have a man!
Yes, he used to sell guns!
Not kidding - LOL
It's never a dull moment with me to say the least. I did a soft launch on my IG and have been very slowly dripping some info on him. In this episode I will share all the juicy info...
-how I manifested him
-how it is related to the heart rocks
-how we met
-how our relationship began
-what he is like and what I love about him
-what he does for a living
-our first few dates
-how we have developed a strong relationship
-our struggles and triggers (and how we handle them)
-how he feels about Reiki and what I do for a living
-whether Tigresa likes him!
-if I think he is "the one"
-AND MORE...
There will definately be a second part to this episode so DM me on instagram to let me know what you want to know! @the.urban.healer
Ps. Highly recommend following my stories on the gram to catch more of the BTS!
Tapping with Timea - Feeling Stuck
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is feeling stuck.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 58: You cannot and will not avoid judgment
What is judgment?
What does it stem from?
Why does it feel so uncomfortable in the body?
Let's chat about making peace with judgment, knowing you cannot avoid it, and that life is way too short not to do what you love. We will chat about judgment through the lens of psychology, evolution, and society.
Spoiler alert - you cannot and will not avoid judgment, so do what you desire anyway.
Tapping with Timea - Fear of Feeling Feelings
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is releasing fear of feeling feelings.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 57: Sneaky Ways How Fear Hides In Your Body
Fear is a sneaky beast that can hide in your body in many ways.
Overall, fear keeps you stuck and prevents you from growing. In this episode, we discuss how fear can hide in your body and manifest in common behaviours so you can check yourself and release it.
We dive into:
- what is fear
- what is the purpose of fear?
- healthy and unhealthy manifestations of fear in your body and behaviours
Interested in releasing the fear and living a life you love?
Book a complimentary call to see if 1:1 coaching is the right fit for you.
Tapping with Timea - Releasing Perfectionism
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is releasing perfectionism.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 56: Love The Life Chapter You Are In
Are you being a negative Nancy? Actually though?
Are you complaining about all that sucks about your current life, even though it is technically what you manifested but it might not be perfect so you are not loving it?
But then when you get to the next chapter you are having massive grief over what you lost and who you used to be so you are still bummed?
Is that you? No judgment. Listen to this podcast.
Also, check out the podcast on complaining.
Don't forget to do the exercise in the podcast reflecting on where you are headed and what you will "lose" once you get it.
It's a gentle reality check to practice gratitude and fall in love with the now because life gets a lot easier and lighter when you do!
Interested in working 1:1?
Book a complimentary call here.
Tapping with Timea - Bedtime Anxiety
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is bedtime anxiety.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 55: Why you becoming a Reiki Master is the perfect next step
What is a Reiki master?
Why should you really consider becoming one?
In this episode, we chat about the Reiki Master certification + mentorship program that begins September 17th, 2023.
Want to read more about the program? Click here.
Ready to sign up and join this lifelong community, click here.
You must be Level 1 and 2 Usui Reiki certified prior to September 17th, 2023.
We answer the common questions and explain what is included, what the perks and bonuses are, and how it will absolutely change your life.
How to use the three levels of Usui Reiki. Listen here.
What is Reiki and how can it change your life? Listen here.
Got more questions?
Tapping with Timea - Morning Overwhelm
Let's tap together as we acknowledge, process, and release heavy emotions and energy to find more inner peace, and cultivate joy and presence.
Today's tapping topic is feeling overwhelmed in the morning.
Want to learn more about tapping?
Listen to the podcast explaining how to do it and the science behind it.
Want to learn how to do tapping on your own?
Download the Tapping 101 e-course here.
Do you have more questions?
Episode 54: EFT/Tapping - What is it and why you should tap, tap, tap it
I love EFT tapping (the emotional freedom technique) and I want to share why! In this episode, we discuss:
- What is EFT tapping and how it works
- The science behind it with some stats to show you the power behind tapping
- Why affirmations don't work
- Why consistent energy clearing and emotional processing are essential
- Why you should try tapping
- How is it done
- The tapping points
Interested in creating a personalized tapping sequence?
Book a call with me here:
Grab the Tapping 101 Guide so you can learn how to tap at home!
Episode 53: How rituals soothe the nervous system
What is a ritual? It’s not just something religious or spiritual. It’s about habits, routine and expectation. All things our nervous system love. Learn why rituals can actually soothe your mind, body and soul and realize it’s not just that woo woo witchy stuff.
We will dive into how the brain responds to the act of rituals, how to create your own ritual and make it part of your healing journey.
Episode 52: Please stop complaining... seriously
Are you a complainer? Do you have one or more complainers in your life? The answer is yes to both. Let's be honest.
Please stop doing it and stop surrounding yourself with people who do it. In this episode, we discuss how complaining affects both your energy as well as your nervous system, hence your mental health, physical body, and vitality overall.
We end by talking about breaking the complaining loop, how to reframe any and all complaints, and why it is essential you break this complaining mental loop.
Interested in living an empowered life you love?
Book a 1:1 call with me to see what healing bundle is best for you and how to take the first step.
Maybe your beliefs and most common complaints aren't even yours. Explore your Akashic Records to heal those limiting beliefs and embody more empowering ones.
Episode 51: BONUS - Birthday Episode - 37 lessons from the last year around the sun
BIRTHDAY BONUS EPISODE
These are my 37 favourite mantras...
It's my birthday and I want to share some goodness with you!
I was reflecting on my last year and the growth I have experienced since my last trip around the sun.
To celebrate my 37th birthday, I wanted to share 37 beliefs I have adopted that have been the foundation on which I manifested so much this past year.
My life has truly done complete 180 since a year ago. Your beliefs are everything since they determine "how life is" for you. So if your life isn't the abundant, joy-filled, juicy dream you are wanting, there is some room to upgrade those beliefs!
These are the 37 beliefs that made it possible for me to live the life I am living right now.
Interested in working with me 1:1?
Book a call here so we can upgrade your limiting beliefs and get you living that YES PLEASE, MORE PLEASE life.
Stuck living the same patterns and sick of it? It is time to break that pattern and heal that repetitive loop using the Akashic Records:
Single Session Akashic Records
There is a HUGE Bday giveaway happening... want in on the goodness? Join the mailing list since all the details will be released there.
Episode 50: The Meaning Behind The Heart Rocks
What's the meaning of the heart-shaped rocks?
I get this question all the time and I am finally ready to share the details of it. I explain how this unfolded and why this symbol is so meaningful to me. I also discuss how you can learn to channel messages from the Divine and how to become more intuitive with these nudges.
Get your Akashic Records read by me
Get Akashic Records Level 1 Certified
Interested in joining SOUL SCHOOL?
Read more about it here.