
Create A Generational Love Cycle With Timika S Chambers
By Timika S Chambers


The Seeds We Plant Series #24: Creating Healthy Boundaries
Keywords
generational pain, emotional healing, boundaries, parenting, self-identity, mental health, spiritual growth, personal development, love cycle, self-awareness
Summary
In this episode, Timika Chambers discusses the importance of dismantling generational pain and the role of boundaries in emotional healing. She emphasizes the need to sow seeds of love and virtue in children, helping them understand their identity beyond their physical bodies. Timika shares insights on healing through experiences, living life on one's own terms, and modeling integrity for future generations. The conversation highlights the significance of self-awareness and spiritual growth in breaking the cycle of pain.
Takeaways
- Dismantling generational pain requires addressing deep-rooted beliefs.
- Incorporate boundaries early on. Boundaries are often discussed after experiencing pain.
- Sowing seeds of love and virtue is crucial in parenting.
- Children should understand their identity beyond their physical bodies.
- Healing comes from recognizing that our experiences do not define us
- Anger and guilt can drain our emotional energy.
- Setting boundaries allows us to live authentically.
- We must model integrity for our children to learn from us.
- Self-awareness is key to breaking the cycle of pain.
- Living life on our own terms is essential for emotional health.
Titles
- Breaking the Cycle of Pain
- The Power of Boundaries in Healing
Sound Bites
- "Dismantling those thoughts that create pain."
- "We need to get to the root of the problem."
- "We are spiritual guardians for our children."
- "Anger and guilt suck the life out of you."
Chapters
00:00 Dismantling Generational Pain
02:23 The Importance of Boundaries
05:14 Sowing Seeds of Love and Virtue
09:59 Understanding Identity and Boundaries
12:52 Healing Through Experience
16:40 Living Life on Your Own Terms
20:29 Modeling Integrity for Future Generations

Healing from the Inside Out Series : You Deserve Better
In this episode, I use my children' s process of healing to share important concepts on healing from the inside out. Often, we may cling to anxiety, fear, confusion, self-doubt, guilt, resentment, shame, and vengeance. They become the lenses through which we see the world. However, we were not meant to stay stuck or to consistently befriend life-draining emotions and feelings.
“For I know the plans I have for you, declares the Lord, plans to prosper you, and not to harm you, plans to give you hope and a future” (Jeremiah 29:11).
Jesus came so that we may have an abundant life (John 10:10) in all realms, not so that we could carry our wounds with us. But to realize that we are bigger than any experience and what our true purpose is---to reflect the truth.
For more empowering resources and tips, you can sign up for my newsletter, Empowering You to Be You.
For signing up, you receive seven truths that helped me to heal from the inside out.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths
Here are the show highlights to help you get a better idea of today's podcast.
Keywords
healing, personal experience, education, advocacy, emotional well-being, self-worth, parenting, resilience, overcoming challenges, personal growth
Summary
In this conversation, Timika S Chambers shares her insights on healing, personal experiences, and the importance of advocacy in education. She discusses her children's challenges in public school, the importance of emotional well-being, and the journey toward finding a supportive educational environment. Timika emphasizes the significance of understanding emotions, self-worth and the necessity of addressing issues promptly to foster healing and growth.
Takeaways
- Everyone heals from an experience in their way.
- We are not meant to live in the past; life continually moves forward.
- It's essential to advocate for your children in challenging situations.
- Finding the right educational environment can significantly impact a child's well-being.
- Emotional well-being is crucial for personal growth and healing.
- Time wasters, such as anger and resentment, drain your energy.
- You deserve better; self-worth is vital for healing.
- Facing your emotions is important, but you don't have to live with them.
- We are here to serve one another with our gifts, not our pain.
- Love is always present, and healing comes from within.
Titles
Healing Through Personal Experience
Sound Bites
- "You deserve better."
- "Time wasters drain your energy."
- "Love is always there."
Chapters
00:00 Healing Through Personal Experience
02:53 Navigating School Challenges
06:07 Finding the Right Educational Environment
08:57 The Importance of Advocacy
11:52 Understanding Emotions and Healing
14:46 Embracing Self-Worth and Freedom
Please feel free to share this podcast with anyone you think it may help.
As always, make this lifetime great because you still can!
Timika

The Seeds We Plant Series #23: Death and Life Are in the Power of the Tongue. Bullying is not Normal Behavior.
Keywords:
bullying, education, character development, youth violence, parental guidance, emotional health, school environment, communication, respect, empowerment
Summary:
In this heartfelt conversation, Timika S Chambers reflects on the tragic loss of a young girl and the broader implications of youth violence and bullying. She emphasizes the importance of character development in education, the impact of school environments on children, and the power of words. Chambers advocates for open communication between parents and children, urging families to address bullying and create safe spaces for dialogue. She calls for a collective effort to empower the next generation and break the cycle of pain through love and understanding.
Takeaways:
- The tragic loss of a young girl highlights the urgent need for dialogue about youth violence.
- Education should promote character and intellect, fulfilling children's divine purpose.
- Children are more susceptible to learning during their formative years.
- School environments can
- Words have power; they can lead to actions and consequences.
- Anger and fear can cloud judgment and lead to tragic outcomes.
- Parents must take bullying seriously and create safe spaces for their children to talk.
- Open communication is essential for understanding children's experiences at school.
- We must break the cycle of pain by addressing bullying and disrespectful behavior.
- Empowering the next generation starts with conversations at home.
- "My heart aches this morning."
- "It's time to talk."
- "Choose to give life."
- "We can disrupt this cycle of pain."
Sound Bites:
Chapters
00:00 The Heart of the Matter: A Tragic Loss
03:06 Navigating Education: The Role of Character and Intellect
05:56 The Impact of Environment: School Experiences and Bullying
09:12 Words Matter: The Power of Speech and Its Consequences
11:49 Emotional Turmoil: Understanding Anger and Fear in Youth
14:53 Breaking the Cycle: Conversations on Bullying and 6
17:56 Creating Safe Spaces: The Role of Parents and Guardians
20:59 A Call to Action: Empowering the Next Generation
As always, make this lifetime great because you still can!
Timika

Healing from the Inside Out: Removing Condemnation

The Seeds We Plant: A Child's Intended Purpose
Keywords: children, purpose, parenting, love, generational cycle, beliefs, identity, guidance, healing, socialization.
Summary: In this conversation, Timika S. Chambers explores the profound purpose of children, emphasizing their role as miracles and guides in our lives. She discusses the importance of understanding children's intended purpose, the impact of beliefs on parenting, and the necessity of breaking the cycle of pain to foster a generational cycle of love. Through personal anecdotes and biblical references, she encourages caregivers to nurture children's innate light and potential while reflecting on their own beliefs and actions.
Takeaways
- What you think of something is often how you will use it.
- Children are miracles and should be seen as such.
- Children are not here to fulfill our unfulfilled dreams.
- We must guide children to unfold their true selves.
- Children are not here to project pain onto others.
- Our beliefs about ourselves influence how we treat children.
- Children are a heritage of the Lord, a reward.
- We need to remind children of their identity and purpose.
- Breaking the cycle of pain is essential for healthy development.
- Love is the foundation for nurturing children.
Titles
- The Divine Purpose of Children
- Nurturing the Light Within Children
Sound Bites
- "Children are miracles."
- "We are here as their guide."
- "They are here to be the light."
- "How do I see children?"
Chapters
Chapters 00:00
The Purpose of Children 09:48
Children as Light and Guides 19:51
Breaking the Cycle of Pain
Thank you for listening! Please pass the link to this episode if you feel that it would be helpful to others.

Healing from the Inside Out: Refuse to let others' opinions prevent you from healing.
Your healing is never on anyone's timeline. In this episode, I discuss the importance of canceling out other's opinions on who you are and how to take your mental power back.
Here is the link to sign up for my newsletter, Empowering You to Be You
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths
As always, make this lifetime great because you can!
Timika

The Seeds We Plant Series: The Cultivation of Moral Culture
Keywords
home culture, societal reflection, parenting, breakingcycles, positive influence, generational love, self-awareness, transformation, communication, spiritual growth
Summary
In this conversation, I discuss the profound impact of home culture on societal behavior, emphasizing that the values and beliefs instilled in children shape their actions and the world around them. I highlight the importance of nurturing positive thoughts and behaviors to break cycles of pain and negativity, advocating for parents to be proactive in teaching their children about love, respect, and self-worth. I also touch on the significance of communication, spiritualgrowth, and the collective responsibility to create a generational love cycle.
Here are 10 takeaways.
1. The culture we see in the world reflects our home culture.
2. Bad character corrupts good morals, as stated in the Bible.
3. Seeds of behavior are sown throughout our lives.
4. Words have a powerful impact on shaping culture.
5. Parents are the first teachers of their children.
6. We must change our thinking to break cycles of pain.
7. Vengeance is not ours; it belongs to God.
8. We have the power to sow seeds of positivity.
9. Transforming individual consciousness can change collectiveconsciousness.
10. Creating a generational love cycle starts withself-awareness.
Titles
Reflecting on Home Culture in Society
The Power of Words and Actions
Sound Bites
"Seeds can be sown are sown."
"We teach others how to treat us."
"Vengeance is God's."
Chapters
00:00 The Reflection of Home Culture in Society
02:50 The Impact of Words and Actions
05:55 Breaking the Cycle of Pain
08:57 The Role of Parents as First Teachers
12:12 Sowing Seeds of Positivity
15:05 Transforming Mindsets for a Better Future
21:06 Creating a Generational Love Cycle
As always, thank you for listening, and please feel free to share your thoughts. If you feel this podcast can help others, please send it to them or share my podcast link.
Here is the link to sign up for more empowering support: Notes on Life: Empowering You to Be You newsletter.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

Heal from the Inside Out: Love Can Never Be Taken from You.
It's easy to think that someone's projected pain has robbed you of your love. You can go through this life looking for love in all the wrong places (e.g., parents, intimate relationships, exercise, food, jobs, etc.), but know that no one can take what they did not give you. Love is the foundation of who you are.
May you reclaim the love that is inside of you. With one change in thought, we dismantle the cycle of pain. Choose to embody, nourish, and express the love inside of you.
You can sign up for Notes on Life: Empowering You to Be You! here https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsAs always, make this lifetime great because you still can!
Timika

Cultivating the Inner Garden in our Youths
Addressing low self-esteem, confidence, and lack of trust in youths is crucial, but let's keep moving beyond emotions and feelings. Actions stem from thoughts, accepted thoughts stem from adopted beliefs, and accepted beliefs come from our identity.
Who our youths think they are will impact how they live their lives and what they do on Earth. It's essential our youths know that they have a divine mission on earth, receive guidance on how to embrace, nourish, and accept their divine abilities, gifts, and talents and how to navigate life.
One life taken is many.
As spiritual guardians, we must check in with our youth daily, cultivate relationships based on listening and mutual respect, honest and open communication, and remind them of virtues that are already within them. They don't need to seek to belong, for their birth justified their existence. They don't need to overfeed and overwork their bodies out of self-hatred because their body's purpose is to help them do their divine work.
We must help our youths get to the root of their actions and open the discussion of identity. Our earthly commission is to love one another, but if our youths don't love themselves, how can they show love to another? Stories do matter, but let's go a little deeper.
For those who are thinking about children, you have the opportunity to work on yourself first. Do you know who you are? If not, spend time asking the universe. Ask to be guided to your true identity.
If you are pregnant, you have the opportunity to share truths to your unborn.
Something created us, loves us, and has endowed us with its power to help others remember who they are.
As spiritual guardians, we are to train children in how they should live. A significant part of this training, and one that affects all areas of our youth's life, is helping them to understand who they are.
As always, make this lifetime great because you still can!
Timika

Heal from the Inside Out #19: Picking the Right Medicine
Many things (e.g., food, exercise, relationships, bigger cars, houses, bank accounts, etc.) offer temporary relief of the pain we feel inside, whether it numbs you or gives you a false sense of assurance, identity, and purpose. Whatever product we use consistently has its consequences.
However, true healing from potentially painful and traumatic experiences doesn't come from the outside but has its foundation in our identity. And your identify is at the root of why you are here. There is no blame. No guilt. No shame. Your life is a testimony to the truth. The key is accepting the truth. No experiences define you, and you are the master of your emotions and feelings.
You deserve and have the right to experience healing from the inside out.
For more support on achieving and sustaining optimal health, sign up for Notes on Life: Empowering You to be You!
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

How do we help our children fulfill their divine purpose?
With so many distractions, children can easily go astray and forget that their lives have a divine purpose, but as spiritual guardians, we can remind our children of key truths. Listen now as I share three ways to help our children keep a steadfast focus on their purpose from the inside out.
For more empowering support, sign up for Notes on Life: Empowering You to Be You.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths
Warmly,
Timika Chambers

The Seeds We Plant Series: The Call to Action to Re-Plant Virtuous Seeds
Violence in any form doesn't happen overnight. Thoughts lead to beliefs, and beliefs lead to action and eventually habitual behavior. We receive seeds daily (e.g., at work, school, home, on the streets, organization, news, etc.).
Yet, it is our divine right to protect our inner garden and help children do the same. Listen now as I urge you to reclaim your power as a gardener and replant virtuous seeds that were given to us by the Master Gardener.
Sign up for Notes on Life: Empowering You to Be You, a newsletter geared toward helping you achieve and sustain optimal health and fulfill your divine purpose.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsWarmly,
Timika S. Chambers

Re-introduction to Heal from the Inside Out Series
In this episode of my third season, I share information about my experience with the generational cycle of pain and my reason for creating the Generational Cycle of Love podcast. I hope that you will join me in this spiritual revolution to break, unravel, and replace the cycle of pain with a cycle of love.

The Seeds We Plant Series #19: Forgiveness and the Cycle of Pain
It's not common to look to others to break the cycle of pain, to acknowledge what they did or didn't do to us, apologize for their behavior, or even change their hurtful actions. However, forgiveness, despite acknowledgment, an apology, and a change of heart, is an essential component to breaking the cycle of pain. We no longer expend unhealthy energy and thoughts. We don't stay in unproductive states. We know that pain isn't personal but often a cry for help and a lost soul. Forgiveness involves taking the lessons from experience without the emotional residue of anger, anxiety, confusion, doubt, guilt, resentment, shame, vengeance, and the like. We must take the lessons from the experience, mostly about ourselves, and press forward to do the work we are here to do. We properly care for our bodies because we know it is the vehicle by which we do our work. We know our lives are not a mistake but an opportunity to make the world a better place. It is through our experiences that we carry out our divine purpose of healing and restoration.
In addition, this new year, 2025, let's look at the thoughts that keep us from reaching our goals. When we find the underlying beliefs, and take positive action we change how we treat ourselves and others.
Merry Christmas and Happy New Year to you!
For more empowering support, sign up for Notes on Life: Empowering You to Be You here:
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths Timika

Heal from the Inside Out: Psalm 46:10 "Be Still and Know that I am God."
Sometimes, we associate “stillness” with imprisonment, confinement, or powerlessness. We grab eternal things (e.g., drugs, medications, food, exercise, etc.) to soothe our wounds. However, when we remain still and trust that God is doing His perfect work through our life events, we break free of the limitations that often hold us back from expressing the truth we are here to unfold.
Stillness is an act of surrendering and releasing. We quiet our minds and spirit to be in the present moment. We open ourselves up to the wisdom of our Creator. We allow truths to penetrate our entire being and heal our wounds. We have a new perspective on life and specific events.
When no emotions and feelings such as anger, fear, confusion, doubt, guilt, shame, vengeance, and like-minded ones cloud our vision and create strongholds, we tap into our innate power of knowing we are beyond our life events.
Healing, therefore, is an act of aligning with the divine spirit within us. We acknowledge our power together (personality and spirit) to transcend experiences and do the work we are here to do.
When the storms come, know that they are not here to harm you but to provide the clarity you need to be who our Creator designed you to be.
You can sign up for my newsletter, Notes on Life: Empower You to Be You--perfect self-expression through mind, body, and spirit.
Thanks for listening and reading.
Timika

Heal from the Inside Out Series # 18: What Are You Convincing Yourself of?
Are you keeping yourself in a painful state with your thoughts, feelings, and perceived identity? Freezing my thoughts is something I did as a child because anything that consistently rises needs to be addressed.
In addition, here is the link to my newsletter, Notes on Life: Empowering You to Be You.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

The Seeds We Plant Series #22: Through the Eyes of a Child
Do you see pain or love? Do you see innocence, playfulness, and curiosity? Do you see our Creator?
Children are closer to our Creator in spirit, for the world’s standards have not socialized them. No child comes here to hate, divide, or judge others based on their divine difference.
However, our perceptions of life often leave us bitter, stagnant, and unable to see our true selves. Let us be reminded of our childlike attributes, for in them, we remember who we are.
By paying attention to my children, I have transformed my mind about eating and weight management and how I communicate with my children. The truth does not discriminate with the age of its speaker. If we pay attention, our children can be one of our greatest teachers.
Listen now as I share more about my insights of a child.

Heal from the Inside Out Series #17: Healing Is Not to be Rushed.
In Heal from the Inside Out Series #17: Healing Is Not to be Rushed, I remind you that healing has a place, time, and season. To heal correctly, we must allow the intricate details of our healing to take their rightful place inside of us.
In addition, here is the link to my newsletter, Notes on Life: Empowering You to Be You--achieving and sustaining overall health, perfect self-expression, and reinstilling the moral strength inside of you to help you calm the storms in your life.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

The Seeds We Plant Series #21: See the Bigger Picture
In The Seeds We Plant Series #21: See the Bigger Picture, I share how nursing helped me see beyond the minute details of life and the bigger picture. The more we see the bigger picture, the greater our understanding of life events can be. For more support in becoming more of yourself, sign up for my newsletter, Notes on Life: Empowering You to Be You. In it, I share resources, tips, and strategies for achieving and sustaining overall health, fulfilling your purpose, and enjoying the fruits of your labor of love.
Seven Spiritual Truths: Empowering You to Be You!
Are you tired of: 1. Absorbing others' projected pain? 2. Repeating behaviors that don't align with your values? 3…mailchi.mp

Heal from the Inside Out Series #16: How much power have you given to pain?
What we deem as powerful often wins. Do you believe more in the power of discomfort, dis-ease, painful experiences than of healing and enjoying the gift of life?
In Heal from the Inside Out Series #16: How much power have you given to Pain?, I share my thoughs on "it" (pain) and how it's important to keep our eyes on what we want in life. Often using four words, "I don't have to," can be the shift we need away from seeing ourselves as a victim to a transcender.
For more support on healing from the inside out, sign up for Empowering You to Be You here:
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths As always, make this lifetime great because you still can!
Timika

The Seeds We Plant Series #20: Character Before Purpose and After That
Looking at today’s world events, we can’t help but wonder what is causing so much turmoil, especially among those who appear to have it all. Is it too much money? Is money evil, then? Is it being famous? Should we avoid any career that increases our chances of being known by many people?
Or, are the events we experience, read, and see the result of seeds that have sprouted and blossomed within us? Is it a broken moral foundation that increases our susceptibility to unhealthy actions? Is it unhealed wounds that continue to bleed and infect others?
Should I not want to be prosperous, the promise from our Creator (Jeremiah 29:11)?
The temptation to dominate humans, misuse, and use has no regard for color, race, religion, or other worldly dividers. The desire to do what’s opposite of our spiritual makeup is not to “get us” or make us feel less than we are. Instead, temptation is:
- A call and an opportunity for self-assessment and healing from the inside out. We must dig within our hearts and minds to identify and remove the anger, anxiety, confusion, doubt, guilt, resentment, shame, vengeance, and other like-minded weeds.
- A means to purify us or the work they are here to do. Temptation is a tool for enjoying the fruits of our labor.
- A means to help others overcome similar temptations.
- Ultimately, it is a means to unite with the divine within us.
Moral character building is reestablishing who we are (our spiritual blueprint) and part of our divine work here on Earth. A moral foundation is necessary to enjoy the fruits of our labor and align ourselves with the truth inside us. We distract ourselves from the solution when we blame money and other inanimate things for a person’s actions.
Let the morally wrong things you experience, hear, and see in the world be an opportunity to get to the root causes of such behaviors.
- Talk to your children about morality and virtues.
- Discuss age and intellectually-appropriate experiences and ask for their input or what they would do.
- Assess yourself as your children’s primary teacher, and ask what moral examples you are setting.
- Address inappropriate behavior efficiently and effectively.
How are you influencing the next generation to put character before divine work?
How are you reinforcing kindness, patience, respect, and other like-minded innate virtues?
Are you daily resewing and nurturing virtuous behaviors in the next #animators, #composers, #musicians, #singers, #dancers, $teachers, #coaches, #writers, #speakers, and other #divine #creators?
Yes, we want our children to be successful, but at what price? Character is not the last or unavoidable when lives are at stake.
We change the present and future by what we do today.

The Seeds We Plant #17: Choose Freedom over Imprisonment
What does freedom look like to you? Is it because you are not behind bars or in jail that you consider yourself free? Do you consider yourself free to eat, do, and wear what you want?
But what about when you allow your emotions and feelings to deter you from a clear mind (emotional and mental bondage)? Are you still free when you allow your emotions and feelings to keep you in the past? To consider vengeance? To feel anger, anxiety, guilt, and shame consistently.
Do you consider yourself free when you bottle all of the emotions above and like-minded ones inside of yourself, feeling as if you are going to implode at any minute? Are you free when you do something (e.g., overeat, over-exercise, over-drink, etc.) to take your mind off of these emotions and feelings for a short time, only to have them present themselves again and continue the cycle of harming your body?
Freeing yourself is not blaming or judging yourself or others. Instead, you realize that you don’t have to be in any type of bondage, physical, emotional, mental, social, or any other. You choose true freedom, not a copycat, look-alike, or other illusion.
In Heal from the Inside Out Series #17: Freedom or Imprisonment on Creating a Generational Love Cycle, I share some of my personal experiences with the cycle of pain and the healing and life-giving that resulted from it.
So, I ask, “What does freedom mean to you?”
As always, make this lifetime great because you can!
Timika
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Seven Spiritual Truths: Empowering You to Be You!Are you tired of 1. Absorbing others’ projected pain? 2. Repeating behaviors that don’t align with your values? 3…mailchi.mpFulfill Your Divine Purpose Academy I’m helping licensure candidates (new nursing graduates taking the NCLEX) heal from the inside out with The NCLEX Success Mindset Mini-Course. The NCLEX Success Mindset Mini-Course is designed to help NCLEX candidates avoid common pitfalls along their NCLEX and repeat test takers to get unstuck.
fulfillyourpurposeacademy.teachable.com/p/home
The NCLEX Success Mindset Mini Course helps you to: *Master your emotions and feelings, including test anxiety…fulfillyourpurposeacademy.teachable.comTimika S Chambers
Remember Who You Aretimikaschambers.com

The Seeds We Plant Series #19: Conviction
What false beliefs are you navigating your life with? How you see yourself is who you become. Are you in a situation or going through an experience that you feel you are losing yourself? How is your overall state impacting those you love? What would it take for you to feel freer? To have the conviction of your divine purpose? To express yourself perfectly?
In other words, are you living a life of conviction to your truth?
In today’s episode, The Seeds We Plant Series #19: Conviction on Create a General Love Cycle, I share my thoughts on planting the seeds of conviction and its role in breaking the generational cycle of pain.
Here is the link to sign up for Empowering You to Be You newsletter.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths As always, make this lifetime great because you can!
Timika

Heal from the Inside Out: Series #15: Unloading the Baggage of Rejection
In this episode, Heal from the Inside Out #15: Unloading the Baggage of Rejection, I share my thoughts about rejection and the spiritual perspective that can help you transcend feeling like you don't belong.
Sign up for the Notes on Life: Empowering You to Be You newsletter for more support on empowering yourself from the inside out.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths
As always, make this lifetime great because you still can!
Timika

The Seeds We Plant Series #18: Success
Every life is here for a divine purpose, and part of our individual purpose is to help others achieve theirs. Although we are separate entities, we are all part of the bigger picture of of aligning our spirits with the Ultimate spirit. There is no need for envy, greed, jealousy, slander, and sabotage or like minded emotions, feelings, and actions as a means to get ahead of others in life. An inner knowing of divine purpose seeks not to compete with others but to align oneself with Truth.
As promised, here is the link to sign up for Notes on Life: Empowering You to Be You!
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

Heal from the Inside Out #14: How to Dismantle Triggers
The body's purpose is to help us achieve our purpose. Any disharmony is an opportunity to clean your house and clearly see the reason for your existence. We are not here to be the object of pain but to eliminate it through love.
As always, make this lifetime great because you can!
Here is the link to Notes on Life: Empowering You to Be You https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

The Seeds We Plant Series #17: Forgiveness
In The Seeds We Plant Series #17: Forgiveness, I share my thoughts on forgiveness and its relationship with our greatest commandment and, therefore, our purpose in life.
Notes on Life: Empowering You to Be You
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

How Do You Know You Are Healing from the Inside Out?
In How Do You Know You Are Healing from the Inside Out?, I answer the following questions:
1. What is healing from the Inside Out?
2. How do you obtain healing from the inside out?
3. How do you know you are healing from the inside out?
In addition, here is the link to my newsletter, Notes on Life: Empowering You to Be You.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

The Seeds We Plant Series #16: Coping

The Seeds We Plant Series #15: Are We Planting Seeds of Suffering or Happiness?
The relationship between caregiver and child or parent and child is a two-way street. Children are here to remind us of our innocence, purpose, and the ability to give unconditional love. Caregivers and parents are here to help children nourish and express their divine gifts.
Observing world events can make you question whether we sew the wrong seeds within ourselves and our children. Suffering isn’t our natural state, so why do we have so much going into the world?
Listen to today’s episode of The Seeds We Plant as I expose the seed of suffering and how we can remove it and replant the seeds of happiness and purpose.
As promised, here is the link to sign up for Notes on Life: Empowering You to Be You!
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

Healing from the Inside Out: The Only True Way to Heal
Like a physical wound, proper nourishment and action occur from the inside. Bandages are only temporary and will eventually fall off. We must address the emotional residues from our experiences to see the vision for our lives clearly.
Our purpose doesn't stop with an experience. Our experiences help to clarify the work we are here to do.
Here is the link to sign up for my newsletter, Notes on Life: Empowering You to Be You.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths
As always, make this lifetime great because you still can. We are more than a body. We are more than our experiences, opinions, and others' stereotypes.
Timika

Are Schools Losing Touch of Their Students' Dreams, Part II?
No longer should children be seen and not heard. One life lost is too many. One life deterred is one that can be found. In today's episode of Are Schools Losing Touch of Their Students' Dreams, Part II, my daughter shares some of her experience with schools and a critical element needed to help break the cycle of pain.
Thanks for listening!
Timika
You can sign up for my newsletter, Notes on Life: Empowering You to Be You, https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths Come and join Fulfill Your Divine Purpose Facebook here
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Are Schools Losing Touch of Their Students' Divine Purpose?
In this episode, I invited my son, Cam, to share his thoughts on a statement he heard yesterday during his live lesson with his current educational program. Cam resonated with the concern that schools are losing touch with their student's dreams. Cam and I discussed his recent school experiences with public schools and their impact on the generational cycle of pain. In addition, he shares five things schools can do to help the children they serve fulfill their divine purpose.
This podcast is not about blaming or bashing but about getting to the heart, well, getting to the thoughts of the generational cycle of pain so we can break it.
Here is the link to the Medium article I discussed during the podcast.
https://timhart0421.medium.com/the-education-system-is-killing-students-dreams-be-different-teach-students-dreams-are-possible-fdb1fd868659
Link to Empowering You to Be You newsletter https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths As always, make this lifetime great! We owe it to ourselves to live our best lives.
Respectfully,
Timika

The 3–4 minute breaks between class periods in Public Schools are not just a part of the American Rush-Rush lifestyle; they actively contribute to it and potentially harm students' well-being.

The Perception Hub and Breaking the Cycle of Pain
In my podcast, The Perception Hub and Breaking the Cycle, I discuss some spokes in the cycle of pain and what they all have in common. We can change what's not working through an honest assessment of ourselves. We can dismantle the thoughts that hinder individual freedom and divine expression.
Thanks again for listening, and I look forward to resuming my podcast in late August/early September.

Heal from the Inside Out #13: Removing the Weeds of Regret
Regret is a powerful emotion/feeling, but the path to freedom from its life-draining power is underneath its thoughts and perceptions. Underneath regret is the incorrect mental construct that experiences define us. Life events are signs to help us become more of who we truly are than less. As we learn from our experiences and apply them appropriately, we experience less regret and more compassion, kindness, forgiveness, and self-love. These spiritual fruits can help us harvest an abundant life. You have the power and right to choose how you look at your life events. You choose what you want to become and continually attract, and an abundant life involves removing the weeds of regret and healing from the inside out.
Thank you for listening. As promised, here is the link to sign up for my newsletter, Notes on Life: Empowering You to Be You.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

The Seeds We Plant Series #43: Health and Wellness

Heal from the Inside Out Series #12: Finding Your Voice

The Seeds We Plant Series #41: Individualized Thinking and Perception
In The Seeds We Plant Series #41: Individualized Thinking and Perception, I share the importance of spending more time observing thoughts to change actions. As caregivers and parents, we can use our most valuable tool, listening, to dismantle thoughts that continue the cycle of pain.

Healing from the Inside Out: The Relationship Between Healing and Optimism

The Seeds We Plant Series #40: Spiritual Awakening and Listening to Your Inner Truths
Within you is the standard by which to measure all things. The emotional rollercoasters and unhealthy states of being are often due to aligning with the thoughts of the world instead of the core of your being. We align with our emotions, feelings, and experiences instead of the divine spirit within us that knows everything, is everywhere, and in all things. Children often see the world through those they are around the most, and what we put in them is often what we experience---love or pain. Through their reflection, we see our pain or who we truly are.
As promised, here is the link to my newsletter, Notes on Life: Empowering You to Be You
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths
As always, make this lifetime great!
Timika

Healing from the Inside Out: Parenting with Purpose
It's easy to think at times that caring for a child may distract us from our purpose. Parenting responsibilities may seem to interfere with the work we want to do, and we don't realize that our children are here to help us fulfill our purpose (e.g., reminders of patience, discernment, replanting virtuous seeds, etc.), and along the way, we help them do the same.
In addition, here is my link to signing up for Notes on Life: Empowering You to Be You.

The Seeds We Plant Series #39: Spiritual Awakening
In The Seeds We Plant Series #39: Spiritual Awakening, I share ten areas to consider when cultivating spiritual awakening. Life can become muddled with unhealthy beliefs, thoughts, and, therefore, actions. But we can sew seeds that will help people remember the divine, powerful spiritual being that they are.
To receive weekly empowering short messages, you can sign up for my newsletter, Notes on Life: Empowering You to Be You.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths As always, make this lifetime great because you still can!
Timika

Heal from the Inside Out Series #9: Dismantle Fear

The Seeds We Plant Series #38: Personal Responsibility
Personal Responsibility is accountability for one's actions, emotions, feelings, and thoughts. It is the foundation we stand firmly on when blame tempts us to align with it. We know that within us is the ability to master our minds and control our actions. Personal Responsibility doesn't seek to blame others; instead, we turn to our experiences and ask, "What must I learn from this moment in my life to continue to grow." Personal Responsibility sees experiences and opportunities for growth and true expression instead of problems. Personal Responsibility is the gateway to self-actualization. It is the path of true freedom and enlightenment.
As always, let me know your thoughts.
May you know that you still have an opportunity to make this lifetime great!
Here is the link to sign up for Notes on Life: Empowering You to Be You!

Heal from the Inside Out Series #8: Weed Out Anger
If we are truly our thoughts, what is the use of uncontrolled, consistent anger? Anger often leads to unhealthy events within ourselves and the world. We don't have to be angry human beings. We can align with the divine spirit of who we are. The quieter we become, the more we feel and see that which does not belong.
Become part of the spiritual movement of Remembering Who You Are. Sign up for my newsletter, Notes on Life, Empowering You to Be You here https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths

Heal from the Inside Out Series #7: Replace Self-rejection with Self-acceptance
There are enough experiences that can leave you doubting and questioning your life's meaning and purpose. But a change of thought can help you accept yourself and others, and it's through self-acceptance that we remember the divine spirit that we are.
In addition, here is the link to sign up for Notes on Life: Empowering You to Be You.
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths As always, make this lifetime great because you still can!
Timika

The Seeds We Plant Series #37: You Don't Have to Struggle with Your Health
In this episode, I share my story about a planted seed that influenced my health. When I realized that I didn't need to struggle with a certain aspect of my health, my life changed for the better and so now I am helping my children to address health in a life-sustaining way. I share questions you can ask yourself to help break the generational cycle of pain of how we think about disease and illness.
In addition, here is the link to sign up for my newsletter, Notes on Life: Empowering You to Be You!
https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths As always, make this lifetime great because you still can!

The Seeds We Plant Series #36: Listening to Your Body and Healthy Eating
Millions of people struggle with achieving and maintaining optimal weight. As caregivers and parents, we can encourage our children to listen to their bodies to help them consume the right balance, moderation, and variety of foods. And as we teach our children about healthy nutrition, we reinforce the concepts within ourselves.
Even when you think about the principle Hara hachi bu (residents of Okinawa, Japan, 80/20 eating rule and living healthy, long lives), the underlying principle is listening to our bodies.
Here is the link to my newsletter, Notes on Life. You can sign up here. https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths
