TIMONANDA TALKS: WABI SABI WEIGHTLOSS

TIMONANDA TALKS: WABI SABI WEIGHTLOSS

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By TIMONANDA TALKS
TIMONANDA TALKS, an uncommon approach to living your best life by untangling the unwanted thoughts and empty habits that keep you FAT & MISERABLE and embracing the possibility of a better, happier you!
CHANGE YOUR BODY, CHANGE YOUR MIND, CHANGE YOUR LIFE.
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A TALK ABOUT NOTHING
GETTING COMFORTABLE WITH THE CONCEPT OF NOTHINGNESS. INTRODUCING THE "WABI SABI WEIGHT LOSS" SERIES OF TALKS. https://books.google.com/books/about/How_to_Do_Nothing.html?id=286MDwAAQBAJ&printsec=frontcover&source=kp_read_button
13:22
July 13, 2019
HOW TO "NOT GAIN WEIGHT"
HOW DOES HE KEEP IT OFF? ITS NOT AS HARD AS YOU THINK! PLUS: STAYING TO COURSE
15:52
July 11, 2019
WHATS IMPORTANT?
DO YOU WANT TO STRUGGLE?
07:56
July 3, 2019
BEING "SEEN"
LOSING THE INVISIBILITY OF FATNESS MEANS GETTING COMFORTABLE WITH BEING A REGULAR SIZED PERSON. PLUS: REDEFINING YOUR "WHY".
11:10
July 1, 2019
3 THINGS YOU MUST DO TO LOSE 30 POUNDS
https://www.chatelaine.com/health/canadas-new-food-guide/
07:26
June 24, 2019
KILL THE OLD U
STAYING THE OLD COURSE, MEANS CONTINUING TO CHANGE AND EXPLORE. KILLING "THE OLD YOU", MAKES ROOM FOR "THE NEW YOU".
13:47
June 21, 2019
SUCCESS!
TIMONANDA NOT ONLY TALKS, BUT HE ALSO WALKS THE DAMN WALK. LOL FINALLY REACHING MY GOALS!
13:46
June 19, 2019
GREAT THINGS NEVER COME FROM COMFORT ZONES
LEARNING TO LIVE WITH THE CHALLENGE OF TRYING NEW THINGS AND SEEING THINGS A NEW WAY LEADS TO MORE HAPPINESS AND JOY
11:50
June 15, 2019
WASHING EVERYTHING IN HOT WAYER. TIPS: IT TASTES LIKE PAPER
WASHING EVERYTHING IN HOT WATER. TIPS: IT TASTES LIKE PAPER
08:20
June 10, 2019
PREPARE TO WAIT
KEEP MOVING FORWARD, NOTICE THE SMALL CHANGES. https://www.besthealthmag.ca/recipes/hummus-tabouleh-sandwiches/
11:34
June 9, 2019
AUSTERITY
LEARNING TO KEEP IT SIMPLE
10:59
June 5, 2019
TAKING ACTION
EATING RIGHT MAKES YOU ONE OF THE "COOL KIDS".
11:22
May 31, 2019
DARE TO WEAR YOUR WHITE FLIP-FLOPS
BE YOUR OWN DAMN SELF. TIP: ASK THE HARD QUESTIONS.
10:56
May 29, 2019
VANITY | IDENTITY
RESHAPING WHO YOU ARE
11:53
May 27, 2019
THE THRILL IS GONE.
HOW TO DEAL WITH THE LOSS OF EXCITEMENT OF A "NEW DIET ADVENTURE". TIPS: WAKE UP RIGHT.
07:45
May 25, 2019
HAVE FAITH IN YOURSELF.
IN GOOD TIMES, BUT ESPECIALLY IN THE HARD TIMES, HAVE FAITH IN YOURSELF AND YOUR GOALS.
10:31
May 24, 2019
WRITING OUR OWN STORIES
Changing the stories we tell about ourselves, can help us realize who we really are
07:52
May 21, 2019
THE HEALTH WORKSHOP.
REALIZING YOUR ROLE /TAKING CREDIT / COMMIT TO A PROGRAM :TRY SOMETHING NEW.
10:00
May 11, 2019
THE UGLY YELLOW SWEATER
GRATITUDE. Tip: Plant Something!
09:12
May 9, 2019
LONELINESS
NOTICING HUMAN LONELINESS. ADDRESSING IMPATIENCE.
10:33
May 8, 2019
YOU DON'T NEED TO BE ENLIGHTENED
Walking the MIDDLE PATH leads to the place you want to be. AUDIO BOOK: WHEN THINGS FALL APART
06:50
May 6, 2019
TO EAT OR NOT TO EAT ~ THAT IS THE QUESTION
The CHEESY-BISCUIT debacle, and the option to TREAT MYSELF! Weight loss update. Plus: "Everything is working out for me" AFFIRMATION
06:54
May 5, 2019
ALPHA EATING
Dogs can be trained to "wait for a treat", when all they want to do is gobble it down. But they don't! Why?
06:58
April 30, 2019
GETTING THRU THAT "NOT SO PERFECT DAY"
Remember to take care off yourself, put on your "cozy slippers" and get a little extra sleep.
05:39
April 30, 2019
SPECIAL GUEST: CRAIG TALKS ABOUT LIFE, FOOD & AYAHUASCA
Talking together about following dreams and passions, sadness, thoughts of suicide, discovering ayahuasca and finding health.
20:02
April 28, 2019
"DID U LOSE WEIGHT?"
When someone FINALLY notices that you've lost weight, some wonderful happens. PLUS: TIPS YOU CAN TRUST.
05:55
April 27, 2019
IF YOU'RE NOT BUSY GROWING, YOU'RE BUSY DYING
Weight loss (and nutrition) isn't for everybody. just for those what want to truly LIVE. SPECIAL GUEST: ANN
09:56
April 24, 2019
DO YOU OWN THANG
As soon as you figure out how to do something, and do what's right for you, sure enough other folks will come along and advise you on how THEY think you SHOULD be doing it. Plainly disregard... DO YOUR OWN THANG!
09:10
April 22, 2019
WALKING ON THE BRIGHT SIDE
AFTER PASSING YOUR FIRST MILESTONE, don't despair and mope, stay focused on next steps while keeping a positive outlook. PLUS! The all new: "AUDIOBOOKS WORTH DOWNLOADING SEGMENT."
09:04
April 20, 2019
IF YOU WANT TO GO TO MARTHA'S VINEYARD, DON'T SHOOT FOR BUFFALO!
Remembering to DARE MIGHTY THINGS, even though checkered by failure, is a RISK WORTH TAKING.
05:51
April 19, 2019
GETTING THE BOOT OFF YOUR THROAT
Getting the BOOT OFF YOUR THROAT is the start of a new day, and that day comes sooner than you think! After achieving just 20% off my goal weight, I am paying attention to, celebrating and enjoying new energy and vitality: 20% MORE!
07:08
April 18, 2019
WHAT'S YOUR LEGACY
Growing up, making wise choices, leaving a positive legacy.
07:43
April 14, 2019
HOW TO WALK OUT OF AN ALL-YOU-CAN-EAT BUFFET AND END UP AT AN ORGANIC WHEAT GRASS FARM
Sometimes turning your life around means TURNING AROUND, literally. PS: PLEASE GO HERE TO RATE THIS PODCAST https://anchor.fm/s/174c164/podcast/rss
07:22
April 12, 2019
DO THE WORK TO MEET YOUR GOALS + a new segment called "TRICKS YOU CAN TRUST"
You may lower expectations, do you still need to walk the walk. Stay FOCUSED. Plus: "TIPS YOU CAN TRUST", (supplements).
06:22
April 9, 2019
LEARNING TO FEEL AGAIN
Getting in touch with your feelings and becoming aware of how you feel are required for whole health.
09:38
April 5, 2019
DON'T EAT BEFORE YOU "EAT".
Constant (mindless) eating is an easy way to "sneak" unwanted calories in to your life, keeping your BMI high and your JOY FOR LIFE lower than you'd like. NO GRAZING.
08:03
April 2, 2019
SIMPLICITY & MOVING PARTS
maintaining simplicity in an over complicated world.
06:26
April 2, 2019
AFFIRMATIONS?
what are they? how do they work?
05:47
March 30, 2019
DARE MIGHTY THINGS
take a chance at on GLORIOUS TRIUMPHS!
04:20
March 30, 2019
THE SURVIVOR MINDSET
from hosting a hiker to having second thoughts about food.
05:49
March 27, 2019
THE TROUBLE WITH GETTING OLDER
thoughts on longevity and thin people
05:39
March 26, 2019
LISTEN TO AUDIO BOOKS ON DIETING
Anchor • feast a little fast a little. • the economist diet • INTRO
04:06
March 22, 2019
MAKING IT HAPPEN
Things get better at the airport: FASTEN YOUR SEAT BELTS!
05:06
March 21, 2019
LETS GET STARTED!
STARTING AGAIN means knowing your BODY MASS INDEX
05:50
March 20, 2019
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