TIMONANDA TALKS

TIMONANDA TALKS

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By TIMONANDA TALKS
TIMONANDA TALKS: Is the WORLD'S FIRST ESOTERIC WEIGHT-LOSS & LIFESTYLE Podcast. Peppered with funny TRUE STORIES and "Ah-Ha Moments", TimoNanda explores his personal weight-loss journey (in real-time), as he inches toward meeting his own 100 POUND weight-loss goal. Join him for this glorious ride!

Critics call it, "Zen and the Art of Motorcycle Maintenance meets Michael Pollan's Food Rules for Healthy People". Find out why!
Available on 8 platforms
IF YOU'RE NOT BUSY GROWING, YOU'RE BUSY DYING
Weight loss (and nutrition) isn't for everybody. just for those what want to truly LIVE. SPECIAL GUEST: ANN
09:56
April 24, 2019
DO YOU OWN THANG
As soon as you figure out how to do something, and do what's right for you, sure enough other folks will come along and advise you on how THEY think you SHOULD be doing it. Plainly disregard... DO YOUR OWN THANG!
09:10
April 22, 2019
WALKING ON THE BRIGHT SIDE
AFTER PASSING YOUR FIRST MILESTONE, don't despair and mope, stay focused on next steps while keeping a positive outlook. PLUS! The all new: "AUDIOBOOKS WORTH DOWNLOADING SEGMENT."
09:04
April 20, 2019
IF YOU WANT TO GO TO MARTHA'S VINEYARD, DON'T SHOOT FOR BUFFALO!
Remembering to DARE MIGHTY THINGS, even though checkered by failure, is a RISK WORTH TAKING.
05:51
April 19, 2019
GETTING THE BOOT OFF YOUR THROAT
Getting the BOOT OFF YOUR THROAT is the start of a new day, and that day comes sooner than you think! After achieving just 20% off my goal weight, I am paying attention to, celebrating and enjoying new energy and vitality: 20% MORE!
07:08
April 18, 2019
WHAT'S YOUR LEGACY
Growing up, making wise choices, leaving a positive legacy.
07:43
April 14, 2019
HOW TO WALK OUT OF AN ALL-YOU-CAN-EAT BUFFET AND END UP AT AN ORGANIC WHEAT GRASS FARM
Sometimes turning your life around means TURNING AROUND, literally. PS: PLEASE GO HERE TO RATE THIS PODCAST https://anchor.fm/s/174c164/podcast/rss
07:22
April 12, 2019
DO THE WORK TO MEET YOUR GOALS + a new segment called "TRICKS YOU CAN TRUST"
You may lower expectations, do you still need to walk the walk. Stay FOCUSED. Plus: "TIPS YOU CAN TRUST", (supplements).
06:22
April 9, 2019
GETTING THRU THAT "NOT SO PERFECT DAY"
Remember to take care off yourself, put on your "cozy slippers" and get a little extra sleep.
05:39
April 7, 2019
LEARNING TO FEEL AGAIN
Getting in touch with your feelings and becoming aware of how you feel are required for whole health.
09:38
April 5, 2019
DON'T EAT BEFORE YOU "EAT".
Constant (mindless) eating is an easy way to "sneak" unwanted calories in to your life, keeping your BMI high and your JOY FOR LIFE lower than you'd like. NO GRAZING.
08:03
April 2, 2019
ALPHA EATING
Dogs can be trained to "wait for a treat", when all they want to do is gobble it down. But they don't! Why?
06:58
April 2, 2019
SIMPLICITY & MOVING PARTS
maintaining simplicity in an over complicated world.
06:26
April 2, 2019
AFFIRMATIONS?
what are they? how do they work?
05:47
March 30, 2019
DARE MIGHTY THINGS
take a chance at on GLORIOUS TRIUMPHS!
04:20
March 30, 2019
March 29, 2019
04:22
March 29, 2019
THE SURVIVOR MINDSET
from hosting a hiker to having second thoughts about food.
05:49
March 27, 2019
THE TROUBLE WITH GETTING OLDER
thoughts on longevity and thin people
05:39
March 26, 2019
LISTEN TO AUDIO BOOKS ON DIETING
Anchor • feast a little fast a little. • the economist diet • INTRO
03:57
March 22, 2019
MAKING IT HAPPEN
Things get better at the airport: FASTEN YOUR SEAT BELTS!
04:57
March 21, 2019
LETS GET STARTED!
STARTING AGAIN means knowing your BODY MASS INDEX
05:28
March 20, 2019
TIMONANDA TALKS
easy-breezy ramblings, rememberings, and storied from the road by timonanda.
05:50
March 18, 2019
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