Toby Yo The Lifestyle Journey Podcast
By Toby Yo
Seeking the truth and living authentically. Connecting with the Self as we explore this existence!
You can expect me to go deep into: Spirituality, Biohacking, health, fitness, training and anything that is real to me.
Get ready to Learn and Grow with me on this journey!
Toby Yo The Lifestyle Journey PodcastMay 24, 2020
The SEARCH | This is where I am at (2023)
Today I feel called to share deeply about my internal struggles. The search I'm on for something more. The despair I have fallen into.
Aho,
Toby Yo
ZENCLEANZ | The WHY (Interview: Founder Daniel Li Ox)
I hope you enjoy this interview with Daniel Li Ox. For me this chat was very insightful and inspiring. I'm currently on day ONE of the gut cleanse and beginning a cleansing period for the next 30 days.
We go deep into the life changing power of these enzymes.
The WHY behind ZenCleanz and Daniels vision.
How my allergies healed from the liver flush.
The 2 New Cleanses: FLOW Blood & Lymph + INSPIRE Lungs.
And so much more! So very grateful for these cleanses and ZenCleanz which has really changed my life.
*** This is my affiliate link which will provide an automatic discount:
https://zencleanz.com/?ref=TOBYYO
Thank you for all your support on this journey.
Blessings, Toby Yo
RANT | Let's Go Deep
Just recorded myself speaking quite passionately about what is important to me right now. What I see in the world. Changes need to be made. First withinb ourselves and then outside. Taking our power back.
Peace & Love,
Toby Yo
#1 VanLife | Lessons: Challenge your own Beliefs. Free yourself from yourself. Embrace Change.
This is a raw solo episode I recorded while in my van parked deep in nature. Having some big breakthroughs and realisations.
Feels good to record and share this with you
#47 | Repeating Thought Loops, Anxiety, Overthinking.
Sharing what has been going on in my mind recently. How I'm moving through it. Awareness.
Another stage of the journey
#46 The Journey Unfolding | Leaving Home, New Van, Change, Letting Go, New Beginnings
#46 The Journey Unfolding | Leaving Home, New Van, Change, Letting Go, New Beginnings!
So many things are changing. This episode is an open share. Of where my life is headed. What has been going on.
I feel like so much is going on right now. Life is so exciting and it's all changing at a quickening pace.
Liver Cleanse: https://zencleanz.com/pages/one-day-liver-cleanse-detox-kit?ref=TOBYYO
Gut Cleanse: https://zencleanz.com/pages/zencleanz-product-page-one-kit-new2?ref=TOBYYO
(Code: TOBYYO10)
As usual feel free to reach out to me personally on instagram! https://www.instagram.com/tobyyo01/?hl=en
Peace & Love
Toby Yo!
ZenCleanZ | Detoxing with Enzymes, Autophagy on Steroids, (Full Interview with Founder Daniel Li Ox)
Hey Fam!
This is the full recording of my chat with Daniel Li Ox (Founder of Zencleanz). It is a powerful 24 hour fast. Using Enzymes to breakdown and remove all the old waste that has built up on the GI tract. Usually this will take weeks of water fasting to achieve the same results. Letting go of mucoid plaque. Have a listen and enjoy learning from Daniel Li Ox! He has been in the game for 30+ years and has a lifetime of knowledge to share with us.
This is the ONE cleanse I'm doing: https://zencleanz.com/?ref=TOBYYO
Best Discount: TOBYYO10 (first time orders only)
I'll create a video filming my results from my SUPERCLEANZ! And post it next :)
Peace & Love, Toby Yo
2022 | My intention
Hey Fam,
It has been a slow start to this year for me. I feel like I'm still finding my footing. This is my intention for this year. I am excited to see where following this path leads me.
Love,
Toby
#45 LIFE | VALUES. VIRTUES. (Staying true to yourself)
Hey fam
Last podcast for this crazy year 2021!
This is one of the most important lessons I've learned in my life. It is a daily practice. Life long practice and journey.
Finding what resonates with your being and holding your virtues close.
Much love, Happy new year, All the blessing to you, See you next year on this podcast!
Toby Yo
REVIVIFY HEALTH | Supplements, Biohacking, Health (Stefan Filippo)
https://revivifyhealth.com.au/?ref=TobyYo
(Discount Code: Tobyyo)
Detailed Show notes on everything we spoke about + Links to products and supplements:
https://docs.google.com/document/d/1FBhtRhlkW0-A2Tc-VK8JwRu4-gYBOupdTjvgC9U7si4/edit?usp=sharing
Thank you for listening & supporting Love Toby Yo
My experience: 10-day Silent Vipassana
I just got back! This is my full experience of the 10-day silent Vipassana meditation retreat. It was a huge challenge and struggle. 10 days silence. 11+ hours a day of meditation. No stimulations. It's a deep journey within the mind and body. Really took me some places. I'm excited to see how this unfolds.
I'll free flow this podcast and let what comes comes.
I hope you get value from listening to my experience.
The LIFESTYLE
This is what the lifestyle is all about
How I am Handling my Mind
Peace of mind is what I crave. Stillness. Rest when I'm resting. Switch it on when I need it. Switch it off when I'm done. For most of my life my mind has been running at full speed. Rarely switching off. This is how I'm handling it and working to be teammates with it.
Hope this may help.
Therapy. Vulnerability. Come Back.
Reflections. Real talk. What is natural. Finding our truth. Being you.
Reflections | When your mind is in a muddle
I woke up in a muddle today. This is me unravelling my racing mind.
Key #1 | BALANCE
BALANCE. Feel so good about sharing this podcast with you. This has been one of the new lessons I've learnt. It's everywhere in life. It is part of our journey to self mastery.
https://www.instagram.com/tobyyo01
Love,
Toby Yo
#37 Mushroom Journey | Going Deep, Psychedelics, Healing
Really felt the call to share a bit about my recent journey. Offer some guidance for those of you that also have chosen to walk this path.
I honour you.
Hope this may be of service. If you need anything or want to connect please feel free to reach out to me via Instagram: @tobyyo01
Mush love ;)
Toby Yo
#36 | Times of change. Building new.
My new website! https://tobyyolifestyle.wordpress.com/
Lots coming up!
#35 SPIRIT | Finding Flow, Listening, Trusting
Hey guys got a lot happening at the moment! All will be revealed soon. Dropping in with myself and you right now to share what is real to me.
Message me if you would like to be part of my next ceremony... Either as a participant or leader
Continue being you. Flow with life. Listen to your spirit and allow it to move through with magic!
As promised, this is the ceremonial cacao I am currently using. I've tried many and this the the best I've had. Feels very potent and high vibration: https://sacredearthmedicine.com.au/afl/nuclearhealth
Much love to you all,
Toby Yo
#34 Facing the discomfort, Ceremonies, Stillness
May was a huge month. So many ups and downs. I found myself sitting in the worst feelings I've ever felt. Coming through to the other side and learning some valuable lessons. Remembering more.
Sharing from the heart. Letting spirit Flow. Loving the journey of life.
#34 Facing Stress, Anxiety, Life Challenges, Being Honest with Yourself
I find myself going through repeating cycles of highs followed by periods of lows filled with stress, anxiety and so much inner turmoil taking me away from fully living life. I'm exploring it deeper and I will find a way.
#33 GUT HEALTH
"All disease begins in the gut"
Today I hope to provide you with the energy and knowledge to better take care of your body and in particular your gut health!
For those who want to get anything I've been talking about. This is where I buy my biohacking supplements from.
https://www.optimoz.com.au?aff=61
Love to you all
Toby Yo
PART 1: Beginning Your Inner Journey! (Where we are at now)
It all starts building up... and if left unchecked we'll reach a tipping point. I've hit so many points in life already where I've wanted to throw in the towel and just fk it and leave it all behind. It seems to be more and more common these days.
All I want to do right now is share exactly how it is for me. The ups and downs. And keep it real and authentic so you can follow my journey and see whats real no faking life.
Love to you all,
Toby Yo
#31 BIOHACKING & HEALTH | Longevity, Essential Health Supplements (Longevity Expert Peter Kahler)
We take a dive into longevity. Reversing damage from an unhealthy lifestyle. 2 powerful healing & energising supplements that I've started using. Keys to protecting your health and living life to the fullest!
If you want to try out the Body Revitaliser Essential and Hydra longevities other supplements to support and enhance your body's natural vitality!
https://hydralongevity.com/?ref=lszrdti-koe
Discount code: toby
- I recommend jumping on both of them and stacking the together. Try it out for a month and observe your health, energy levels and how you feel! Listen to your body to see if it's right for you.
Much Love,
Toby Yo
#30 MIND | What I'm Working On, Overcoming Negative Thoughts!
I'm aware of the old negative thoughts that have been undermining my life for years. Hijacking my mind and putting me in a state of constant noise and stress. I'm now working on accepting this, and flowing with it to transform these thought patterns to work for me. Instead of clouding my mind and taking me away from what is important and right now!
#29 EXPERIENCE | Ayahuasca and Life with Cam Emett
Special Guest interview talking about the experience of Ayahuasca in Peru.
#28 JOURNEY | Trips, Plant Medicines, Lessons!
Reflecting and sharing personal lessons and messages I got last year through my seeking and journeying!
Enjoy
#27 LIFE | My Search For Meaning (2021)
It has been a pretty intense last few weeks. Mind has been going crazy with thoughts. Today I want to share them with you. And some things I have learnt or going to try out.
Currently trying to be more selfless and live in service. Accept life exactly how it is.
Love,
Toby
#26 LIFE | FOMO, Traps, Challenges, Commit to Life! (End of 2020)
Last podcast of the year!
Reflecting on this years lessons, realisations, challenges and all the juicy experiences.
This is been the most internally challenging year of my life. Even though externally everything was perfect... So strange.
All part of the Journey :)
LOVE TO YOU ALL
#25 JOURNEY | Life Lessons, Ceremony, Connection & Remembering
Sharing openly some realisations, thoughts and lessons I've come to recently.
Through seeking, life and the beautiful experience of life.
Peace & Love,
Toby
#24 BIOHACKING | Sleep of the GODS!
Optimise sleep, time in bed, energy, restfulness and all that good shit!
Hope this helps. I've put everything I know into this short podcast
#23 SELF | Relationships, Intimacy, Self Love (Ester Zazzaro)
Something different. Raw chat with Ester.
An embodiment empath and intimacy coach. This is some inner work I have been doing.
Much Love
#22 JOURNEY | A Tough Trip & Realisation of Myself
Sharing a big realisation and reminder for life.
It's easy to get caught up in all of the noise of the world and fall into expectations.
This trip really helped me a lot.
#21 JOURNEY | Huge Change, Flow, Free Fall, Letting go to Life
So much huge change happening right now.
Life is one crazy journey. It's fun to not know what is next. This is the best part!
#20 LIFE | Change, Struggles, Uncomfortable Energy, Finding Myself!
Sharing all parts of the journey. Recently times have been tough. But that is ok. It's all part of it. This is how I'm living and riding the wave.
It's all just life.
Love you all,
Toby
#19 LIFE | Feeling unworthy, Being ok with it
It's been one of the toughest weeks of my life mentally and emotionally.
Unexplained feelings of despair and hopelessness. Feeling unworthy of life.
This is how I've been handling it.
So much love for all of you Toby Yo
#18 LIFESTYLE | Challenge yourself, Fuck the Comfort Zone!
WE are powerful beings!
This is my view at this point in time on the human body. How to maximise health, energy and life!
- Sunlight
- Cold Therapy
- Training
Quick podcast! Enjoy and try to challenge yourself! See how you feel
Peace & Love,
Toby Yo
#17 THE JOURNEY | My Intention, Changes, Letting Go to LIFE
Opening up raw and real. I've been experiencing huge life changes this last month. I feel like I'm really in free fall and have no idea where life is taking me. It's fun, scary but overall NOW is the best time of my life! I'll be sharing more on this journey as time goes on!
Peace & Love,
Toby Yo
#16 TRUTH TALKS | Energy, Frequency, Water, Health, Vegan, TRUTH (Chris The WOLF Delaney)
One of my favourite podcasts to record! Free Flowing chat with my bro Chris the wolf.
Talking about all things. It's crazy where this conversation took us.
- Healy
- Healing Water
- Conspiracies
- Life
- Breathing
- Friendship
- Relationships
- Sexual Health
- Love
Feel free to DM me on IG if you have anything questions on anything we spoke about!
https://www.instagram.com/tobyyo01/
My new website: http://tobyyolifestyle.com/
Peace & Love,
Toby Yo
#15 LIFE | This is what I do
I'm back!
Been having a crazy time. Lots of fun. Some challenges. Amazing connections. Difficult decisions. New beginnings.
Such is LIFE!
Enjoy this short but real episode.
As always! Feel free to connect on IG: https://www.instagram.com/tobyyo01/
LOVE YOU ALL
TOBY YO
I invite you into the depths of my MIND, LIFE & SOUL
Today I'm sharing 100% openly about whats been happening. The thoughts and feelings circling around in my head. Troubles I've been facing. Just trying to be as real, open and authentic as possible.
Much Love,
Toby Yo
Connect with me on IG: https://www.instagram.com/tobyyo01/
#13 BIOHACKING | The crazy lengths we go to optimise ourselves! Is there a limit? (Mark Curry - Savvy Beverage)
This was so much fun speaking this crazy language of extremes, health and life with a fellow biohacker! We could have gone on all day! But did our best to keep it crispy and fun!
It's great to support local Australian businesses doing the right thing!
https://www.savvybeverage.com.au?sca_ref=264777.1Kp0R5WvCn
Discount Code: TOBYYO
I hope you enjoy this one
#12 NOOTROPICS | Smart Drugs, Microdosing, Enhance (Daniel Stone from Neuratech)
We take a deep dive into nootropics, biohacking, microdosing and brain enhancement!
Co founder of Neuratech Daniel Stone joins us to share his knowledge and experience in this interesting new field of performance!
You can get Enhance below:
Use my code get get 15% off and support my podcast and our kind guests: TOBYYO15
https://neuratech.com.au/products/enhance
Feel free to connect with me on IG and tag me in a post if you enjoyed this podcast https://www.instagram.com/tobyyo01/
PEACE & LOVE,
Toby Yo
#11 PEP-TALK | Biohacking, Health Peptide Talk with Nutritionist Kyal Van Der Leest
Get BPC-157: https://lvluphealth.com/?ref=loveandserve (Discount: TOBYYO) Show notes: Kyal Van Der Leest is a Nutritional therapist and student Naturopath. Today he discusses healing peptides like BPC-157, and a variety of other health topics from Biohacking, Hyperbaric Oxygen Therapy, Supplementation, Detox, Mould Exposure, EMF’s, Polyunsaturated Fatty Acids and Diet. 0:30 - Background; his journey from nutrition to naturopathy biohacking and beginning his supplement business. 4:00 - Hyperbaric Oxygen Therapy (HBOT) 7:34 - BPC-157 - Body Protection compound; Kyal’s experience using this peptide. What is does and how it helps? Anecdotal evidence of how it helps the body as well as mechanisms and safety of use. 19:32 - How and why his business, LVLUP Health was formed and created. 24:26 - Other Peptides. Larazatide acetate, a promising peptide for helping with coeliac disease. GHK-Cu: The cosmetic ‘barbie peptide’ for skin health, reduction of fine lines, wrinkles and skin Anti-Aging, as well as collagen network formation. 27:40 - SARMs: Selective androgen receptor modulators; LDG4033, RAD140, YK11, MK677. Mechanisms, side effects, use. 32:38 - Kyal and Toby’s supplement and biohacking protocols and routines 41:00 - Electro Magnetic Radiation (EMF). 44:00 - EMF’s Mechanism of Damage on the Body and Mitigation: Magnesium L-Threonate, Magnesium Bisglycinate, Magnesium Citrate. 52:40 - PUFAs; The worst fats that can ruin your health. How they became a staple in our diet. 1:00:15 - Diet experimentation: vegan vs carnivore diet. Pork consumption cautions. 1:06:31 - Final thoughts LVLUP Health: https://lvluphealth.com/?ref=loveandserve LVLUP Health BPC-157 Blog article w/ references: https://lvluphealth.com.au/2020/05/03/bpc-157/ Red light panels kyal suggests: Mitogen Health: https://mitogenhealth.com/product/mitogen-red-light-panel/, EMR PBM: https://www.emr-tek.com/?ref=tobyyo EMF effect on mould: https://emfsol.com/mold-produces-600-times-more-bio-toxins-with-emf/
#10 PURPOSE | Where to Start, Finding your feet.
Short solo episode I recorded for you.
If you find yourself overwhelmed and don't know where to begin. Or just wanting to get back on track with yourself.
#9 LIFESTYLE | Ironman, High Performance, State of Being! (Shelden Walker)
Very insightful & inspiring podcast with one of Adelaide's very best!
Connect with Shelden below:
Instagram.com/sheldenwalker
https://www.facebook.com/sheldenwalker
www.sheldenwalker.com
Connect with me:
https://www.instagram.com/tobyyo01/
I always appreciate your feedback and helping me share this good shit
#8 JOURNEY | My First Kambo Ceremony Experience (Toby Yo)
Sharing my Kambo experience from last thursday If you have any questions or feedback and want to connect find me on IG!
@tobyyo01
#7 BIOHACKING | Emotions, Supplements, Hacks and Deep chats (Lucas Aoun)
Such an amazing chat with my brother Lucas! One of the best in the Australian Biohacking field!
Absolutely loved recording this podcast! I'm sure there are many great take aways from this
So much love for you all! And love all the feedback I'm getting. Keep it coming!
Connect with me!
IG: https://www.instagram.com/tobyyo01/
PEACEEE
Connect with Lucas and try his free Masterclasses to take your health to the next level!
Free Testosterone Masterclass: �https://www.ergogenichealth.com.au/masterclass/testosterone
Free Sleep Masterclass: �https://www.ergogenichealth.com.au/masterclass/sleep �
Lucas’s Website: �https://www.ergogenichealth.com.au/
Lucas' Instagram:
https://www.instagram.com/ergogenic_health/
#6 LIFESTYLE | Healing, Plant Medicine, Kundalini & More! (Dr Maheer)
Amazing chats with Dr Maheer! Sharing a lot of his wisdom and tips for living a balanced and fulfilling life!
#5 LIFE MOTIVATION | A bit of my story
A pretty raw episode where I share part of my story. I hope to motivate you and empower you to do what is right for yourself!
If you relate to this episode please let me know
I'd also really appreciate it if you give it a share around for me! Helps me a out a lot.
Love you!