Toby Yo The Lifestyle Journey Podcast

Toby Yo The Lifestyle Journey Podcast

By Toby Yo
This is all about truth. I've created this podcast to capture and share this lifestyle journey I am on.
Seeking the truth and living authentically. Connecting with the Self as we explore this existence!
You can expect me to go deep into: Spirituality, Biohacking, health, fitness, training and anything that is real to me.
Get ready to Learn and Grow with me on this journey!
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#7 BIOHACKING | Emotions, Supplements, Hacks and Deep chats (Lucas Aoun)

Toby Yo The Lifestyle Journey Podcast

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#11 PEP-TALK | Biohacking, Health Peptide Talk with Nutritionist Kyal Van Der Leest
Get BPC-157: http://lvluphealth.com.au?aff=5 (Discount: toby5) Show notes: Kyal Van Der Leest is a Nutritional therapist and student Naturopath. Today he discusses healing peptides like BPC-157, and a variety of other health topics from Biohacking, Hyperbaric Oxygen Therapy, Supplementation,  Detox, Mould Exposure, EMF’s, Polyunsaturated Fatty Acids and Diet. 0:30 - Background; his journey from nutrition to naturopathy biohacking and beginning his supplement business. 4:00 - Hyperbaric Oxygen Therapy (HBOT) 7:34 - BPC-157 - Body Protection compound; Kyal’s experience using this peptide. What is does and how it helps? Anecdotal evidence of how it helps the body as well as mechanisms and safety of use. 19:32 - How and why his business, LVLUP Health was formed and created. 24:26 - Other Peptides. Larazatide acetate, a promising peptide for helping with coeliac disease. GHK-Cu: The cosmetic ‘barbie peptide’ for skin health, reduction of fine lines, wrinkles and skin Anti-Aging, as well as collagen network formation. 27:40 - SARMs: Selective androgen receptor modulators; LDG4033, RAD140, YK11, MK677. Mechanisms, side effects, use. 32:38 - Kyal and Toby’s supplement and biohacking protocols and routines 41:00 - Electro Magnetic Radiation (EMF). 44:00 - EMF’s Mechanism of Damage on the Body and Mitigation: Magnesium L-Threonate,  Magnesium Bisglycinate, Magnesium Citrate. 52:40 - PUFAs; The worst fats that can ruin your health. How they became a staple in our diet. 1:00:15 - Diet experimentation: vegan vs carnivore diet. Pork consumption cautions. 1:06:31 - Final thoughts LVLUP Health: http://lvluphealth.com.au?aff=5 LVLUP Health BPC-157 Blog article w/ references: https://lvluphealth.com.au/2020/05/03/bpc-157/ Red light panels kyal suggests: Mitogen Health: https://mitogenhealth.com/product/mitogen-red-light-panel/, EMR PBM: https://www.emr-tek.com/?ref=tobyyo EMF effect on mould: https://emfsol.com/mold-produces-600-times-more-bio-toxins-with-emf/
1:10:29
May 24, 2020
#10 PURPOSE | Where to Start, Finding your feet.
Short solo episode I recorded for you. If you find yourself overwhelmed and don't know where to begin. Or just wanting to get back on track with yourself. 
15:43
May 21, 2020
#9 LIFESTYLE | Ironman, High Performance, State of Being! (Shelden Walker)
Very insightful & inspiring podcast with one of Adelaide's very best!  Connect with Shelden below:  Instagram.com/sheldenwalker https://www.facebook.com/sheldenwalker www.sheldenwalker.com Connect with me: https://www.instagram.com/tobyyo01/ I always appreciate your feedback and helping me share this good shit
1:00:03
May 18, 2020
#8 JOURNEY | My First Kambo Ceremony Experience (Toby Yo)
Sharing my Kambo experience from last thursday
26:04
May 12, 2020
#7 BIOHACKING | Emotions, Supplements, Hacks and Deep chats (Lucas Aoun)
Such an amazing chat with my brother Lucas! One of the best in the Australian Biohacking field! Absolutely loved recording this podcast! I'm sure there are many great take aways from this
49:51
May 6, 2020
#6 LIFESTYLE | Healing, Plant Medicine, Kundalini & More! (Dr Maheer)
Amazing chats with Dr Maheer! Sharing a lot of his wisdom and tips for living a balanced and fulfilling life!
1:24:00
May 3, 2020
#5 LIFE MOTIVATION | A bit of my story
A pretty raw episode where I share part of my story. I hope to motivate you and empower you to do what is right for yourself! If you relate to this episode please let me know
14:13
April 30, 2020
#4 HEALTH | Deep dive into DETOXIFICATION! (Stefan Fillipo)
Hey guys! Very informative episode with my brother Stefan! We cover as much as we can on aiding your bodies natural detoxification. You can find all the show notes here: https://www.facebook.com/OfficialTobyYo/posts/10219414336023606 Show some love for my bro Stefan! Sharing a lot of knowledge with us today
1:34:56
April 28, 2020
#3 SUPPLEMENTS | Listen before you buy anymore supplements (Interview with Tamim CEO of Head Honchos Supplements)
Had an awesome and very informative chat with Tamim! Very knowledgeable man in the industry! Give this a listen before you go buy any more supplements. If you are interested in trying some of the good shit we were talking about in the podcast here is my affiliate link. By using this you are supporting this podcast and helping me continue doing what I do. Putting free information out there seeking the truth! https://www.headhonchosupplements.com/?ref=nuclear Discount code: nuclear Much love! Feel free to connect on instagram @tobyyo01
50:32
April 26, 2020
#2 HEALTH | Food & Water
This is what I believe is the easiest way to take care of your body by consciously putting in what it needs! What food should I be eating? What water should I be drinking? Feel free to connect through instagram if you have anything you want to know! @tobyyo01
17:09
April 23, 2020
April 20, 2020
00:44
April 20, 2020
#1 The Beginning | Welcome!
Welcome to Episode 1!  This is all about truth. I've created this podcast to capture and share this lifestyle journey I am on.  Seeking the truth and living authentically. Connecting with the Self as we explore this existence!  You can expect me to go deep into: Spirituality, Biohacking, health, fitness, training and anything that is real to me.  Get ready to Learn and Grow with me on this journey! Stay tuned I've got some big ones coming up! 
11:47
April 19, 2020