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Powerful One Podcast

Powerful One Podcast

By Tommie Parker
Powerful One Podcast is a game changer in the way you look at life through mindset, perspective, happiness, purpose and much more. All of our guests have divided from the norm and been able to find their purpose and that one thing that makes them powerful and fulfilled. Come with us as we dive into tools you can imply to help you live a more powerful and fulfilling life!
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From Sleeping On The Mats To Running The Mats- Stephen Miller

Powerful One Podcast

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Leaving the Tech Industry to Pursue Coffee, Turning Your Passion Into A Successful Business- Corey Voelkel
Season 4 is HERE! S4 Ep1 and Ep. 38 of the Powerful One Podcast with Corey Voelkel. Corey is the  Owner of Aveley Farms Coffee Roasters in Baltimore Maryland. Corey grew up in the baltimore area where he made his way out to San Diego to join/build a tech startup, where he also discovered a cup of coffee that changed his life! Corey fell in love with Coffee in San Diego and left the Tech Industry to move back to Baltimore and create the magic that is Aveley Farms Coffee Roasters. In this episode we talk about how Corey grew up, moving to San Diego and discovering amazing coffee, roasting and selling coffee from his basement, leaving his tech start up to open up his coffee shop across the country, mindset and mentors, sustainable coffee and where his passion in the coffee industry lies, plans for Aveley Farms Coffee Roasters going forward, life advice and much more! Enjoy.
42:33
January 15, 2021
From Sleeping On The Mats To Running The Mats- Stephen Miller
Stephen Miller is the Manager of Rising Tide Academy in Columbia Maryland and is a Brown belt in Brazilian Jiu Jitsu. Stephen has been training fJiu-Jitsu or 11 years and is also one of the head instructors at the Academy. Stephen is also a gamer and husband who is living out his passion everyday. In this episode, Stephen talks about his early struggles, being homeless, finding Jiu-Jitsu, overcoming a scarcity mindset, mentors, his new found success in all areas of life and much more. Enjoy. Stephen: https://www.simplicityjiujitsu.com/  Powerful One Instagram: https://www.instagram.com/powerful0ne/     Tommie Instagram: https://www.instagram.com/mountainteep/     Website: https://powerful-one.com/    Podcast: https://powerful-one.com/podcast/    Shop: https://powerful-one.com/shop/    Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA    Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4    Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ    Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz
1:34:21
December 30, 2020
Living the Life of Your Dreams But Lacking Purpose- Dr. Laura Sanner
Dr. Laura Sanner is the Co-Owner of Atlas Physical Therapy as well as an author, wife, and mother of two. In this episodes Laura talks about achieving the life of her dreams (being a PT, mother, raising a family) but found she was lacking something deeper. A sense of fulfillment and purpose. Laura talks about finding her purpose, writing her book, adopting healthy habits and behaviors, her faith and spirituality, protecting your time, her life advice for everyone and much more! Enjoy. Book: https://pregnancypainbook.com/ PT: https://iwantpt.com/ Laura Youtube: https://www.youtube.com/channel/UC20EKV1Tb-UDHZJdAc9TMOg Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz
46:51
December 22, 2020
Breaking Your Identity To Discover Your Purpose - Coby Tre
Coby Tre is one of the most notable a personal trainer's in Maryland, business owner, and bodybuilder who is using his power to change and strengthen the mind/body of so many people. A former D1 athlete and USA Bobsled athlete from Fredrick Maryland, Coby's path is unconventional and inspiring. In this episode Coby and I talk about his early life and background, identity, and breaking identity, we talk about passion and purpose, how Coby discovered his love for fitness and transforming bodies/minds, his amazing advice for everyone and much more. Enjoy.  Coby’s IG: https://www.instagram.com/cobytre/ Coby Tre Fitness: https://www.cobytrefitness.com/ Coby’s Facebook: https://www.facebook.com/cobytrefitness/ BPN Supplements: https://www.bareperformancenutrition.com/?r=yyxmd&utm_source=bc_coby-gussio_yyxmd&utm_campaign=bc Gainz Bakery: https://thegainzbakery.com/sauces/ Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz
1:09:28
December 15, 2020
Use Friction in Your Life to Grow and Move Forward- Aaron Velky
Aaron Velky is an entrepreneur, writer, high-performance coach, speaker and author from Baltimore, Maryland. He’s the CEO of Ortus Academy, a financial intelligence company, works to empower businesses with team building and financial wellness workshops. He’s also the CEO of FrontRunner, a mastermind and retreat company that brings emotional, vulnerable, and transformational leadership training to inspire heart-led, purposeful business men and women. He’s coached several hundred athletes and released his first book called Let Her Play in March 2020, written to help parents and coaches prepare their athletes for success in the future. In this episode we discuss, using pain and friction to move foward and grow in life, Failure, the power of saying no, self awareness, and how to master self-awareness, purpose, being intentional with your time and priorities, turning what you love into your business,  and his major life advice for everyone! Enjoy.  Aaron: https://aaronvelky.com/ Aaron Linkedin:  https://www.linkedin.com/in/aaronvelky/  Ortus: https://www.ortusacademy.com/  Powerful One Instagram: https://www.instagram.com/powerful0ne/     Tommie Instagram: https://www.instagram.com/mountainteep/     Website: https://powerful-one.com/    Podcast: https://powerful-one.com/podcast/    Shop: https://powerful-one.com/shop/    Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA   Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4   Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ   Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz
56:47
December 4, 2020
Breaking Society's Mold and Living For Yourself- Angel Hendrixx
Angel Hendrixx is a multi genre musical artist & aspiring actor from East Baltimore. Angel recently released his new co-album titled “Ignorant Elegance”.   Angel truly fell in love with music and performing in the past couple years and music is what his life revolves around and everything he sacrifices for.     And in this episode Angel and I talk about growing up with conformity, incredible stories from his childhood, growing up being different from everyone else, going to prison, his shift from making music and battle rapping to falling in love with music, we talk about learning from his mistakes and using them to propel you foward, we talk about the work that goes into becoming powerful in who you are, living for yourself, being a father, and his major life advice for everyone!   Angel’s Music: https://music.apple.com/us/album/g-e-n-r-e/1358179475   https://soundcloud.com/angelhendrixx   https://open.spotify.com/artist/1Usdtw0WJURipPSN3YnyxJ   Angel IG: https://www.instagram.com/angelhendrixx/   Powerful One Instagram: https://www.instagram.com/powerful0ne/    Tommie Instagram: https://www.instagram.com/mountainteep/     Website: https://powerful-one.com/    Podcast: https://powerful-one.com/podcast/    Shop: https://powerful-one.com/shop/    Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA    Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4    Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ    Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz
1:07:41
November 23, 2020
Power Hour 1: Unity, Love, and Compassion- Tommie Parker
Welcome to the newest segment of the Powerful One Podcast “Power Hour.” Power hour will feature shorter episodes that get very deep and focused in on specific topics to make you a more complete and powerful person. Power Hour will give you the stories, insight, and perspective you need to continue your journey to becoming powerful one. In this episode I talk about unity, love, compassion, and understanding, as I tell a very powerful personal story and get deep into real problems and finding real solutions. Enjoy. Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz
20:18
November 8, 2020
Dropping Out of School to Play Poker, Entrepreneurship, Spreading Love- Anthony Zangara
Anthony Zangara is an entrepreneur and avid cross-fitter and workout fanatic. Anthony dropped out of college to pursue online poker and illegal poker rings before eventually going back to school and get his degree. He started his first company in college called Quikshakes, (chain of health cafe juice bars in gyms in Maryland, and he has been running that for 8 years now.) He is also the co-owner of Grind Baltimore, (Baltimore's premier waterfront gym in the inner harbor founded in 2018.) Anthony tries to personally and through the business spread love to everyone he meets, and you certainly can tell from this episode. And in this episode we talk about his early development stages, always having an entrepreneur mindset, dropping out of school to pursue online poker, starting businesses (successes and failures), his current business ventures, love for functional fitness, advice for everyone and much more. Powerful stuff... Enjoy.🖤 Anthony: https://www.instagram.com/zangara_and_co/  Gym: https://www.grindbaltimore.com/  Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz
42:42
November 2, 2020
Discipline, Faith, Pro Wrestling- Cezar Bononi
In this episode I’m joined with Cezar Bononi, a professional wrestler, husband, son of God, and soon to be father to Joshua. Cezar was born in São Paulo before he moved to the USA in 2015 when he was signed by WWE. Cezar is currently an Independent wrestler who is working shows with AEW. And in this episode we talk about growing up in San Paulo Brazil, being different from everyone in Brazil, moving to USA, being recruited and signed to WWE, he talks about being discipline and what it takes to get there, what he learned most from his time in WWE, we talk about putting in the reps and building habits, misconceptions of pro wrestling and sports entertainment, his spirituality and relationship with god, amazing examples of how god works in magical ways, AEW vs WWE differences, wrestling and what’s next for Cezar going foward. Enjoy. https://www.instagram.com/cezarbononi_/  Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz
1:04:57
October 21, 2020
Traveling the World, Entrepreneurship, and Discovering Yourself- Zuzana Dobro
In this episode I’m joined with Zuzana Dobro, independent entrepreneur and founder of The Who Method. Zuzana is a former communist kid who left at 18 with £200 in her pocket to pursue her passion for design. Working across the creative industry in London, her last full-time job was for a big corporation where she realized this was not her path, so she quit to travel 2 years solo around the world. Exploring the world was a heart-opening experience, leading her to a calling and an entrepreneurship journey. Zuzana currently helps entrepreneurs and small business owners gain clarity and reach alignment with their dream customer. And in this episode we talk about growing up in communist Slovakia, the power and impact of traveling and her experiences traveling, nature being a teacher, lessons learned from sports and the parallels to entrepreneurship and life, stepping out of the corporate world and following her passion and purpose, slowing down and understanding yourself and being self-aware, understanding and dealing with emotions, her program The Who Method where she helps aspiring entrepreneurs, and her life advice for everyone. Take notes. It's a good one! Enjoy.  Zuzana: https://zuzanadobro.com/ Zuzana Linkedin: https://www.linkedin.com/in/zuzanadobro/?originalSubdomain=uk The Who Method: thewhomethod.com Zuzana FB: fb.com/zuzanadobrolive Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz
1:06:09
October 12, 2020
Be Your Own Guru- With Megan Schweitzer
Megan is an Integrative Nutrition Health Coach, Women’s Circle Facilitator, group fitness instructor and mom to 3 young kids. Megan struggled with emotional eating and a lack of identity in the past and has since learned the tools she needs to feel healthy, confident, empowered with food knowledge and embrace her authenticity. She has a deep passion for supporting other women who want to experience the same transformation. Such a powerful conversation. As we talk about, Covid lessons, taking action, shifting from the label of just being a mom to now also being a woman with a purpose and a vision, her program the peaceful plate method, (to help women overcome a bad relationship with food, binge eating and overall getting to the core root of struggling with food) , stepping out of fear and stepping into freedom, overcoming shame and guilt, stream of consciousness journaling, daily habits, self awareness, finding answers within you, doing things for yourself, and finally we talk about where Megan's headed with her life and purpose and her main piece of life advice for everyone! Megan: https://www.bewell-withmegan.com/ Megan: https://www.instagram.com/bewell_withmegan/ Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz
45:14
October 2, 2020
1 Year Anniversary (Bonus Episode)
Blessed to have made it to a year of Powerful One!! To celebrate here is a bonus episode of some of the highlights from seasons 1-3. Some really amazing guests and powerful conversations and we're just getting started! Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz
32:05
September 25, 2020
Josh Hash (Strength Side)- Freeing and Strengthening the Body and Mind
In this episode I’m joined with Josh Hash the creator and CEO of Strength Side. Strength Side seeks to inspire freedom in mind & body. With over 300k subscribers on Youtube, Strength Side helps thousands of people open and connect to their bodies through movement. Josh lives a life of travel, movement and seeks fulfillment through experience. In this episode we talk about... Josh’s Movement Journey His Youtube channel Meditation Journaling Morning Routines Living for Experiences Trying New Things Future Plans for Himself and His Business And Much More! Enjoy...  Strength Side Channel: https://www.youtube.com/user/strengthsidetrainer Strength Side IG: https://www.instagram.com/thestrengthside/ Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ
45:06
September 11, 2020
Griff Glendinning- Inspiring Through Film, Resilience, Following Your Passion
Welcome to Episode 27 With Griff Glenndinning. Griff is a professional videographer and photographer born in Philadelphia PA. Griff began filming in high school where he would ending up starting his film career by shooting for music artists such as 21 Savage, A$Ap Rocky, and Joey Badass. Griff is currently the Director of Creative Content at Kanga Coolers where he aims to continue his pursuit of inspiring through his films and projects. Here is a deeper look into Griff's mindset, passion for film making, his learning differences, being resilient, early life lessons, being with Kanga, his passion for music, documentaries he’s working on and much more. Enjoy.🖤  Griff IG: https://www.instagram.com/justcallmegriff_/ Griff Vids/Pics: https://www.instagram.com/dlp_mg/ Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz
50:11
September 5, 2020
Isaiah Lamb- Homelessness, Sports Illustrated, Professional Basketball, LoLambCo
In this episode I'm joined with Isaiah Lamb founder of LoLamb, entrepreneur, and professional athlete. Isaiah is also a personal trainer, former D1 Basketball player at Marist College, and played pro basketball this past year in Armenia. Isaiah was also on the cover of Sports Illustrated in 2014 and 2020 detailing his incredible journey from homeless athlete to successful entrepreneur. Isiah Has an amazing journey and I'm exited to share this powerful dude with everyone. Enjoy!    Isaiah Company: https://lolamb.com/   Isaiah Channel: https://www.youtube.com/channel/UCYNPYwP-_rq46wgamhzjQyQ   Isaiah IG:https://www.instagram.com/fitlikelamb/   Powerful One Instagram: https://www.instagram.com/powerful0ne/    Tommie Instagram: https://www.instagram.com/mountainteep/    Website: https://powerful-one.com/   Podcast: https://powerful-one.com/podcast/   Shop: https://powerful-one.com/shop/   Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA   Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4   Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ
41:43
August 28, 2020
Kyle Bergman- Entrepreneurship, Swoveralls, Being on Shark Tank, Paying Dues
Kyle Bergman is the Founder and Chief Swoverall Officer of The Great Fantastic as well as the Co-Founder and Coach at Sweat from Home. The Great Fantastic is a DTC lifestyle brand that is focused on making the world's comfiest apparel concepts from sustainably sourced materials.  His first product, Swoveralls is the combination of sweatpants and overalls in to one glorious masterpiece.  Kyle was featured on this past season of Shark Tank, and has done just under $400K in sales since selling his first pair in September 2017.  Sweat from Home is an online interactive workout experience designed to give you the best sweat of your life. Kyle was a team captain and all-american for Drexel's Lacrosse team, and is a current member of the Israeli Men's National Team and has competed in 4 World Championships competing against the best players in the world.   Swoveralls: https://www.instagram.com/swoveralls_/  Sweat From Home: https://www.instagram.com/sweat.fh/  Kyle: https://www.instagram.com/bergy___/   Powerful One Instagram: https://www.instagram.com/powerful0ne/  Tommie Instagram: https://www.instagram.com/mountainteep/     Website: https://powerful-one.com/  Shop: https://powerful-one.com/shop/  Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA   Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4 
35:22
August 21, 2020
The Power Of Personal Development- With Noah Binstock
Noah is an entrepreneur, marketer & self development fanatic looking at solving problems through design thinking and consumer behavior. He is the co-founder & head of marketing for TruKno, a Threat intelligence & collaboration platform for cyber security professionals as well as a marketing strategy consultant. Some of his passionate include blending the sciences & humanities, to understand what makes humans ’tick’ and how we can improve our behavior to live the lives we are meant to live. Very Powerful dude and conversation. Enjoy.   Noah: https://www.linkedin.com/in/noahbinstock/  Noah Instagram: https://instagram.com/noahbinstock/  Powerful One Instagram: https://www.instagram.com/powerful0ne/   Tommie Instagram: https://www.instagram.com/mountainteep/  Website: https://powerful-one.com/  Podcast: https://powerful-one.com/podcast/  Shop: https://powerful-one.com/shop/   Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA   Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4
51:21
August 4, 2020
Building A Brand And Cultivating A Culture- With Teddy Giard
S03 EP01 with Teddy Giard. Teddy is Clemson Alum who is a Co-Founder and Head of Branding of Kanga Coolers (as seen on Shark Tank). Teddy is also a videographer and photographer, as well as innovator and entrepreneur. In this episode we talk about schooling, entrepreneurship, building a community/culture, doing what you love, taking action, Kanga LLC journey and much more! Amazing episode with a truly inspiring and down to earth dude. Enjoy.  Teddy: https://www.instagram.com/teddyg111/  Kanga Coolers: https://kangacoolers.com/ More Kanga: https://www.instagram.com/kangacoolers/ Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4
1:18:06
July 24, 2020
Mental Health Talk (Men's Mental Health Week)- Bonus Episode
In this episode I am joined with Eddie Nuñez and Spencer Horwitz to talk about mental health (for men’s health week). We talk about how each of us has been affected by mental health in different ways, battles with personal issues from the quarantine, understanding mental health, how to deal with it, how to overcome it, and lost of advice on mental health as a whole. Come with us along the journey and know that you are never alone.   Powerful One Instagram: https://www.instagram.com/powerful0ne/     Tommie Instagram: https://www.instagram.com/mountainteep/    Website: https://powerful-one.com/    Podcast: https://powerful-one.com/podcast/    Shop: https://powerful-one.com/shop/    Everything: https://linktr.ee/powerfulone
31:52
June 21, 2020
Talent May Get You There, But It’s Hard Work And Drive That Will Keep You There- With Troy Stokes Jr.
Episode 22 of the Powerful One Podcast Troy Stokes. Jr. Troy was born and raised in Baltimore Maryland. He attended Calvert Hall High School, before being drafted by the Milwaukee Brewers in the 4th round in 2014 out of high-school. He started a non profit Swing4More after his first year of high-school, which gets urban youth involved in baseball. Troy is currently on the 40 man with the Detroit Tigers in the MLB. In this episode we talk about the current MLB holdout situation, Troy’s early passion for baseball, being drafted from high school, the hardest parts about pro-ball, mindset, adversity, motivation, Troy’s main piece of life advice and much more. Enjoy. Swing4More: http://www.swing4more.org/ Troy’s Instagram: https://www.instagram.com/playboy__troy/ Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Everything: https://linktr.ee/powerfulone
50:09
June 12, 2020
What You Do In Life Should Feel Natural And Flow Like Music- With Kevin Liles
This episode is with the powerful @bemorekev Kevin Liles. Kevin is a Baltimore based rap artist who is following his passion and inspiring people along the way. Kevin is already killing it with an EP out now "In My Blood" and much more on the way. Such an amazing episode where we talk about everything from how Kevin got into music, taking action in life, balancing school/work with your passion, handling advice from others, being consistent, belief mindset, The best things he has learned from music, lots of life advice to everyone and much more. Enjoy.  Kevin’s Instagram: https://www.instagram.com/bemorekev/ Kevin’s Youtube: https://www.youtube.com/user/GreatestEver484 Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Everything: https://linktr.ee/powerfulone
40:37
June 5, 2020
Live Your Own Life, Not The Life That Is Expected Of You- with Adam Giard
In this Podcast I'm joined with Adam Giard. Adam is a personal trainer and a student at Auburn University. We talk about paving your own path, breaking free of expectations, making tough decisions that might not be the popular ones , overcoming major injuries), his passion for fitness, what’s next in his journey and much more. Enjoy.   Adam’s Instagram: https://www.instagram.com/adam.giard/  Powerful One Instagram: https://www.instagram.com/powerful0ne/    Tommie Instagram: https://www.instagram.com/mountainteep/    Website: https://powerful-one.com/    Podcast: https://powerful-one.com/podcast/    Shop: https://powerful-one.com/shop/    Everything: https://linktr.ee/powerfulone
38:52
May 29, 2020
Divide Yourself, Escape The Bubble, Find Your Own Path- With Charley Hughes
Charley Hughes is a great friend of mine, he’s is a former USMMA (Merchant Marines Academy) lacrosse player, and class of 2019, he is currently traveling on a ship working for the Merchant Marines and traveling the world. He is also a dedicated bodybuilding with an amazing mental and physical transformation. Charley and I both grew up in Baltimore in the private school system so we talk about living in the private school “bubble”, breaking out of that bubble, everything he learned in the process, how the USMMA changed his life, traveling, mentality, fitness, having great people around you, striving to be the best version of yourself, and much more. Amazing person, very well-spoken and I know you all will enjoy the episode! Charley’s Instagram: https://www.instagram.com/charleyhughesfit/ Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Everything: https://linktr.ee/powerfulone
1:38:14
May 21, 2020
Personal Brand, Public Inspiration- with Dan Peterson
In this Episode, I'm joined with Dan Peterson out of Chicago Illinois. Dan husband, father, Entrepreneur and the Owner of Flipswitch Social Media Company providing social media marketing services to people and businesses.  In this episode we talk about his personal brand (@danpetersonofficial), and how he is trying to spread happiness, positivity, and the work hard play hard mindset.  Dan has so much different life experiences from door to door sales, being in a rock band and much more. A big part of his focus is trying to help people find what they love and go all in on it, which is why he's perfect for Powerful One!  We talk about everything from being an entrepreneur, how he found his passion, thoughts of going to college, what he learned through different life experiences , helping others find their passion, quarantine take-aways, his major advice for everyone and much more. Enjoy!     Dan’s Instagram: https://www.instagram.com/danpetersonofficial/ FlipSwitch Media: http://www.flipswitchconsulting.com/ All Dan’s Content/Social Media Pages: https://linktr.ee/DanPeterson One more thing...can you add FlipSwitch's Linktree to your sites? I saw you have my personal brand Linktree listed, but if you can add the business link, that would be awesome. Thanks! Here it is... https://linktr.ee/flipswitch Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/ Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4
35:01
May 18, 2020
Where The Glow Up Journey All Started- With Elise Marin
At only 20 years young, Elise is an influencer and content creator amongst much more. Elise is known for her "Glow-Up" Youtube channel which she began over 3 years ago! She's now killing it with 33k subscribers, and influencing people all over the world with her inspirational content. Her journey began back in high-school when she was lacking confidence and struggling with self-acceptance. Elise went on to have the ultimate glow up and find herself and what she loves. She's only getting started but is incredibly powerful and I'm honored to have her on the podcast. Enjoy! Elise IG: https://www.instagram.com/glowuptips8/ Elise Youtube: https://www.youtube.com/channel/UCEayBSr3vgNcYBxztZc-2Ow Powerful One Instagram: https://www.instagram.com/powerful0ne/ Tommie Instagram: https://www.instagram.com/mountainteep/ Website: https://powerful-one.com/ Podcast: https://powerful-one.com/podcast/ Shop: https://powerful-one.com/shop/
49:46
May 14, 2020
Fighter Mentality In All Aspects Of Life- With Summer Bronco
In this episode I'm joined with Summer Bronco. Summer has been training Muay Thai for 12 years and competed all over the world. She's a 7x champion as well as representing the USA in nationals twice in Thailand and Turkey. In this episode we talk about her finding her passion so early in life, the hardest part about fighting, dedication in Muay Thai and life, all the lessons Muay Thai has taught her and much more! Enjoy. https://www.instagram.com/summerb_esmt/ https://www.instagram.com/powerful0ne/ https://www.instagram.com/mountainteep/ https://powerful-one.com/ https://powerful-one.com/podcast/ https://powerful-one.com/shop/ https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4
41:14
May 7, 2020
The Ultimate Life and Body Transformation- with Charlie Ikle
In this podcast I am joined with amateur bodybuilder, personal trainer, nutrition coach and more Charlie Ikle. We chat about his journey from frat life and rock bottom to getting ready for the bodybuilding stage and a whole new life style! So much great content and a one of a kind story.  https://www.instagram.com/ciklebodybuilding/  https://www.instagram.com/powerful0ne/  https://www.instagram.com/mountainteep/  https://powerful-one.com/  https://powerful-one.com/podcast/  https://powerful-one.com/shop/  https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA  https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4
1:05:36
April 30, 2020
Health is our Greatest Asset- with Vanessa Gonzalez
In this episode, I am joined with my good friend Vanessa Gonzalez owner of Harvest Prep (a vegan meal prep service). We talk about owning a small business during the quarantine, staying positive in tough times, health frustrations and recommendations, her business/life and much more! Enjoy.    https://www.harvestedprep.com/ https://www.instagram.com/harvested_prep/?hl=en https://www.instagram.com/powerful0ne/ https://www.instagram.com/mountainteep/ https://powerful-one.com/ https://powerful-one.com/podcast/ https://powerful-one.com/shop/
54:42
April 23, 2020
Let Your Business Fuel Your Passion- with Phil Parrow
Phil Parrow is the owner of top fitness pod in Nottingham MD, (the most safe/accurate body comp test out there) In this episode we talk about his company top fitness pod, why he started it/why its the best, health and nutrition, meditation, books, quarantine advice  and just life.  Find Phil over at : https://www.topfitnesspod.com/   https://www.instagram.com/topfitnesspod/  https://www.instagram.com/powerful0ne/ https://www.instagram.com/mountainteep/ https://powerful-one.com/ https://powerful-one.com/podcast/ https://powerful-one.com/shop/ https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4
1:07:35
April 16, 2020
Just Start, You Will Learn Along The Way- with Travis Clay
In this episode I sit down  with Travis Clay (Personal trainer, coach, business owner, father, husband and much more). Travis and I talk about everything from how he lost a ton of weight, finding his passion/purpose, keys to life success, health tips, quarantine tips, and a real conversation about LIFE! Enjoy and stay tuned for the bonus conversation at the end of the episode! 
1:06:09
April 9, 2020
Positivity is Contagious (and Rewarding)- with David Pechillo
In this episode David and I talk about how we met through Jiu-Jitsu, his early struggles with drug abuse/addition, how he overcame being homeless, (among so much else), what has helped him stay positive and motivated through it all, what he's up to now and much more! Enjoy. 
48:02
March 24, 2020
The Power of Podcasting - with Tommie Parker (Bonus Episode)
In this podcast, I talked spoke at the local Holistic Chamber of Commerce about "The Power of Podcasting for Small Businesses". I spoke about how podcasting can help a small business, where the benefits lie, why all businesses should begin podcasting, where I'm trending with Powerful One and much more.
31:12
February 19, 2020
Love Yourself First, and Everything Will Fall Into Place - with Ryen Dill
In this episode we discuss Ryen's early highschool development with mental health we also talk about, positive perspective, self-awareness, finding what you love, purpose, social influence, self-worth/love, and SO MUCH more. Enjoy. 
51:54
January 23, 2020
It Takes Year's to Become an Overnight Success- with Mike Stewart
In this podcast, I sit down with the owner of Rising Tide Academy (Formally Gracie Jiu-Jitsu Maryland) Mike Stewart Jr. Mike is a mentor and inspiration to me and represents everything that Powerful One stands for. In this episode we discuss the meaning/goal behind Powerful One, starting a martial arts academy from scratch, doing what you love, believing in yourself, taking action on dreams and focusing on yourself. So honored and humbled to have Mike on this Podcast and excited to share it with everyone!
58:56
January 13, 2020
What's your LFG?- with Nick Stoop
FIND WHAT MAKES YOU FEEL GOOD. FIND YOUR LFG. In this Episode Nick explains his passion for Lacrosse, his protein company Custom Wellness Solutions, athletic performance/ training athletes, supplements, his LFG movement for mental illness, his mobile gym (the beast bus), and much more. Stoop is someone I've looked up to as a friend and mentor since I met him. He is selfless in the way he gives back and provides for people. Enjoy. 
1:04:07
January 6, 2020
What Does True Purpose and Fulfillment Look Like? - with Marino Duran
Marino is an incredible insightful and powerful dude and you won't regret listening to his story. In this episode we discuss the unique way Marino grew up and overcoming so much adversity and so many obstacles. We also talk about how everything you need with within you, the 6 human needs, taking a leap of faith and leaving a high position career to pursue a deeper purpose. Enjoy.  
1:05:04
November 25, 2019
Fighter Heart, Business Mind- with Aaron Carroll
Aaron is such a down to earth and real dude. In this powerful episode we talk about how he always had a business mentality, his love for boxing, the now to defeat self-doubt, being 100% yourself and much more. Aaron has done everything from amateur boxing, to pro bodybuilding, to modeling, yet he has shifted his focus and passion to his company Adrenalion Athletics. He company is a lifestyle brand for fighters. Not just combat fighters, but fighters of everyday life. People who fight for their passion and fight to protect it.   
1:08:12
November 18, 2019
Balancing Life and Pro Sports- with Spencer Horwitz
In this episode Spence and I dive into the balance of life (school, relationships, family, friends) and professional baseball. We talk about why there is so much more to him and other athletes than people realize. Life as a professional baseball player, the importance of relationships, overcoming anxiety and hard times, our biggest fears, and much more! MORE THAN AN ATHLETE. Enjoy. 
46:50
November 11, 2019
The Barefoot Carpenter- with Brice Ruiz
Brice is such a down to earth guy. He is a a carpenter, jiu-jitsu competitor/coach, adventurer, rock-climber and much more.  In this episode we dive into Brice's early struggles with school, how he found an alternative path, discovering his passions, Jiu-Jitsu and much more. 
45:53
October 28, 2019
Plant Based Power- with Vanessa Gonzalez
In this episode we dive into why Vanessa created harvested prep, plant-based diet, nutritional miss information, what it takes to start a business, and much more!
46:51
October 7, 2019
Positivity and Pasta - with guest Eddie Nuñez ( Part 2)
In this Powerful episode we dive into our weekend, overcoming hardships, the power of relationships and networking, leadership, morning routines and much more
1:00:37
October 1, 2019
Happiness and Glycogen- with guest Eddie Nuñez (Part 1)
In this podcast with Eddie Nunez we dive into the new book he’s reading, positivity, mindfulness, powerlifting and much more
47:53
September 23, 2019