Dear Fat, You Don't Own Me!

We waste a lot of time searching for the one thing that will motivate us to lose weight. How can we be inspired all the time? How can we be motivated to be consistent when life is so hard and there is a non-stop barrage of challenges and obstacles to overcome. In this episode you're going to learn how to find your 'WHY' that will propel you to massive success.

Jenny Craig was an iconic brand for 40 years? Yet, something happened that caused them to fail. In this podcast, you'll learn what they did wrong and how you can use that information to not make the same mistakes on your diet.

We are not born successful - we earn that through trial and error. Yet, as those mistakes build up, it's easy to think we are always failing and will never succeed. You are not a failure regardless of how many times you've failed. This podcast will help you get control of that negative self-talk. 

If you want to lose weight and reach your goal next year, the secret is learning how to succeed during the hardest time. If you can do well during hard times, then you can be consistent all the time. 

Everyone knows the secret to losing weight is eating less calories than you need. Eating less calories consistently is a matter of learning to solve problems and overcoming the desire to cheat as the world throws a never-ending stream of temptations and challenges your way. But, if you are going to learn to maintain the pounds you've lost, you'll need to do two things. First, you must finish and reach the goal you set. Second, you need to learn to translate the lessons you've learned from losing into long-term maintenance lessons.

Our world is so divided. People take a side and dig in rather than working to compromise. Unfortunately, picking a side too quickly prevents you from spending time in the middle where the learning happens. Your first reaction of anger, fear, or confusion might be preventing you from taking the steps required to reach your goals. The more we react first and think second, the better we get at it at doing the wrong thing.

You really can eat the foods you like. You don't have to buys magic pills, unnecessary or expensive shakes, and you never have to wait for the next magic weight loss berry that comes from a country you've never heard of. You can eat pizza or salad or both and do just fine if you learn how to eat less than your body needs. And no, I'm not talking about moderation, I'm talking about control. They are very different and you'll understand how after you listen to food reason 2/708 - Lose Weight Eating YOUR Foods.