Healing the Parent Wound

I found Megan on TikTok and asked her to be on the Podcast because I really like her content and can tell she's done a lot of therapy!

In this episode we talk about what it means to "decenter" our parents and put the focus on us and our relationships with ourselves, our kids if we have them and partners if we have them.

Megan can be found at:

Tiktok: MeganPCoaching

Website: www.meganprather.com

My guest today is Shana Ng. Shana has a Podcast called Worthy Asian. Please check it out where ever you listen to Podcasts. She can be found on Instagram at https://www.instagram.com/worthyasianpodcast/

Shana shares her experiences growing up in an Asian home and specifically how that impacted her and how she is finding her worth!

My guest today is Ingrid Clayton, Phd. A clinical psychologist working with trauma survivors and a survivor herself. Today we are having a candid discussion about gaslighting and self gaslighting and why we do it and what it really is. 

Ingrid can be found at www.ingridclayton.com and Instagram @ingridclaytonphd

Today my guest in Miranda Pacchiana of The Second Wound. She also has a podcast called Truth and Consequences.   The second wound is when survivors tell family members of the abuse that takes place within the family and they are not believed or they might be believed and told to get over it or move on or even worse scapegoated and ostracized from family.  

Miranda shares some of her own story of this. Let me know what you got out of this in the comments!  

Miranda can be found at:

www.secondwound.com

IG: @thesecondwound

I can be found at:

Tracy Principi www.tracyprincipi.com 

@tracyprincipi 

FB Group: Navigating No Contact with Toxic Parents

My guest today is Caroline Strawson, she is a narcissistic abuse survivor, therapist and coach. She is trained in IFS, Brainspotting and first year Somatic Experiencing! She's going to share some of her story as well as how narcissism usually starts in a childhood home. We gravitate to the familiar rather than the unknown and how to recognize and break that cycle.

Caroline can be found on IG @carolinestrawson

Her website is www.carolinestrawson.com

Today my guest is Mary Toolan, Scapegoat Recovery Expert. She shares her experience of being a scapegoat child and being no contact. Mary can be found on Instagram @scapegoatchildrecovery and her website is www.marytoolan.com

My guest today is Sarah Jean White, LMHC, CYT. We are talking about why it's often so difficult to set boundaries with toxic parents and break out of the cycle of having false hope they will change and much more! Find Sarah on Instagram @sarahjeanlmhc

My guest today is Rhonda Pearson, a Certified Somatic Soul Coach. IG @rhonda_d_speights. We talk about the cycle we can find ourselves in that includes guilt and shame and the loop that never ends. We discuss that journey in detail and how we get in touch with our needs and come back to our bodies after being rejected and abandoned by caregivers and so much more!

My client Brittany shares her experience from living with her toxic mother in July when she reached out to me for services to now where she has completely transformed her life in a few short months. She shares how the Somatic Experiencing and nervous system exercises as well as having validation and a safe container were transformative for her. 

My guest today is a fellow Somatic Worker, Luis Mojica of Holistic Life Navigation. One thing that can be really hard to do is raise children with an unregulated nervous system. Our kids can trigger us. Listen in as Luis provides some tools you can start using right away with yourself and your children no matter what age.

This is truly the key to not passing down more trauma. 

Brian Peck, LCSW joins us in this deep dive conversation on Forgiveness and why it is often pushed on us to forgive family and why that is not helpful and doesn't heal trauma.