10.0 Podcast by Train Like A Gymnast

10.0 Podcast by Train Like A Gymnast

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By Train Like A Gymnast
It's hard to balance fitness, nutrition, work, relationships, and stay sane. Each Tuesday, join host Danielle Gray, professional fitness model, online gymnastics coach, and Los Angeles based certified personal trainer, as she interviews gymnasts, coaches, judges, and fitness experts to delve into deep conversations about behavior, mental state, physical training, personal growth, success, and more learned through the sport of gymnastics. If you're looking for motivation, education, inspiration, or simply a good story, this is the podcast for you!
More places to listen

More places to listen

Anxiety, Nutrition & Your Mental Health feat. Autumn Bates
In today's episode, we discuss the following: The benefits of intermittent fasting and why you should How can busy people commit to Intermittent Fasting when their schedule is inconsistent or they work long hours If there is anyone who should NOT do IF and better alternatives for them How nutrition and mood swings/emotions are correlated Overcoming panic attacks How Autumn's mental state changed when her nutrition changed Autumn's advice to people who want to get fit or feel like their best selves again Autumn's definition of what it means to train like a gymnast Takeaway: How have you noticed your moods affected by your diet? When do you feel your best? How can you learn to make that more consistent? RSVP TO OUR FREE "SWEAT & DE-STRESS" CLASS AT LORNA JANE MANHATTAN BEACH SAT. 6/22 at 8AM Get in Touch with Autumn! Autumn's Website Autumn's Instagram Autumn's YouTube Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
32:00
June 11, 2019
Confidence Is The Antithesis Of Fear feat. Rebecca Smith
In today's episode, we discuss the following: The biggest things that hold back athletes or parents of athletes who want to succeed What made Rebecca decide to focus on fear and anxiety in her business How fear and confidence are opposites How shame enters her conversations with athletes The biggest mistakes athletes make when setting goals for themselves How people can take the first step to feel like themselves again What it means to train like a gymnast Takeaway: What have you learned from your biggest failures? How have failures made you greater? Get in Touch with Rebecca! Complete Performance Coaching Perform Happy MY Episode on The Perform Happy Podcast! Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
28:56
June 4, 2019
Finding Balance & The Truth About Social Media feat. Morgan Rose Moroney
In today's episode, we discuss the following: What sports Morgan played and how that shaped her into the person she is today Morgan's athletic goals Why it is so important for others to train with purpose to reach their goals  How Morgan found balance with your nutrition and fitness in general Our response to when you say, “I can’t do gymnastics or calisthenics because I’m not strong enough, flexible enough, etc.” How social media impacts our mood and how we interact with others Morgan's advice to people who want to get fit or feel like themselves again Morgan's definition of what it means to train like a gymnast Takeaway: Do you follow accounts you think will "inspire" you but only make you feel terrible about yourself? How do you feel before and after scrolling on social media for 10 minutes to an hour? How could this affect your mental health long term? Get in Touch with Morgan! Morgan's Instagram Morgan's Website Morgan's Email Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
22:19
May 28, 2019
Putting Yourself First feat. Tamara Tangherlini
In today's episode, we discuss the following:  What being an athlete taught Tamara  Why it is important for you to learn the basic concepts and foundations of gymnastics training  How you can keep motivation and the fire inside alive  The #1 setback Tamara sees with young athletes and advice for them to enhance their performance  How to lift yourself up when you aren't motivated  Advice for you if you want to have a sense of purpose and be healthy again  Tamara's definition of what it means to train like a gymnast  Takeaway: Are you feeling the weight of the "backpack"? Write a list of all the things you value that come before you. Then write how your life would change if you put yourself first in order to give to others.  Get in Touch with Tamara!  Tamara's Instagram  Tamara's Facebook  Younique Fitness  Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential and enjoy staying fit through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
27:57
May 21, 2019
Sustainable Training & The Importance Of Recovery feat. Lisa Rostelli-Visco
In today's episode, we discuss the following: Lisa's dance background and how she got into pole in her 40s How Lisa went from an unknowing teen dancer to an educated adult athlete The role nutrition plays for us as we get older How her athletic background made her a more patient parent How warm up and active flexibility training helps with injury prevention and recovery Lisa's advice to people who want to have a sense of enjoyment through fitness? What it means to train like a gymnast Takeaway: What has been your journey with regards to your nutrition from when you were a kid to now? Improvements? Regressions? Get in Touch with Lisa! Lisa's Instagram lisaannvisco@yahoo.com Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
33:59
May 14, 2019
Perfectionism, Eating Disorders & A Dream feat. Kelsey Heenan
In today's episode, we discuss the following: How Kelsey's athletic background in basketball shaped her as a person Why it is important for others to train intentionally and with purpose How Kelsey struggled with anorexia and exercise bulimia and found help Kelsey's powerful dream she had that set her free forever Kelsey's favorite way to train and what gives her gratitude and fulfillment Kelsey's advice to people who want to enjoy working out, have purpose, and find balance  What it means to train like a gymnast Takeaway: Have you ever experienced any type of eating disorder? How did you get help? If not, have you experienced perfectionism? If so, what are the consequences of paralysis by analysis? Kelsey's Recommended Resources: http://eatingdisorders.ucsd.edu http://www.centerforbalancedliving.org http://tabithafarrar.com Get in Touch with Kelsey! Kelsey's Instagram HIIT Burn's Instagram HIIT Max's Instagram HIIT Burn's Facebook HIIT Max's Facebook HIIT Burn's YouTube Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
24:01
May 7, 2019
Comfort Zones & Motivation feat. Jessica Bogdanov
In today's episode, we discuss the following: How Jessica's background in gymnastics affected her as a person Motivation to keep training and do gymnastics in public How Jessica handles lulls, frustrating training days, and exhaustion Jessica's advice to women who want to be able to do incredible things but think they can’t What it means to train like a gymnast Takeaway: What triggers you into a lull or frustrated state? How can you recognize it and pull yourself out? Get in Touch with Jessica! Instagram Facebook Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
23:47
April 23, 2019
Overcoming Adversity With Gratitude feat. Peng Peng Lee
In today's episode, we discuss the following: Peng's 6th NCAA Season How to learn and grow from injuries Gratitude Mindset changes over time How her identity affects her decisions in life Advice to women who want to have a sense of purpose as an athlete again What it means to train like a gymnast Takeaway: Write down 3 things you are grateful for in this past week. What could you be grateful for? Get in Touch with Peng! Instagram YouTube Facebook Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
21:54
April 16, 2019
Getting In Peak Performance State feat. Chellsie Memmel
In today's episode, we discuss the following: Maintaining your identity as an athlete over the years after retirement Lessons learned from gymnastics worth passing on Gratitude for career highlights How to get into a peak performance state before competition How women get back in touch with their inner athletes & find purpose again Takeaway: Create your pre-workout or performance ritual and commit to it before each practice or competition. Get in Touch with Chellsie! Instagram Twitter Danielle coaches women to believe they are capable of amazing things they never knew were possible through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
20:14
April 9, 2019
How To Keep Gymnastics Training Fun feat. Sophina DeJesus
In today's episode, we discuss the following: Life post-gymnastics How to keep gymnastics fun and enjoyable without it feeling like a chore The mental and physical traits needed to be an athlete How women can get back in touch with their inner athletes What it means to train like a gymnast Takeaway: Commit to finding 1 way to make training more fun for you and see how it affects your mood towards working out. Get in Touch with Sophina! Instagram Facebook YouTube Danielle coaches women to believe they are capable of amazing things they didn't know were possible through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
21:34
April 2, 2019
The Mindset of Athletes feat. Dr. Jen Esquer
In today's episode, we discuss the following: Our stories about retiring from gymnastics Identity shift and finding purpose after retiring How Jen got back into fitness What it means mentally and physically to be an athlete Advice how others can feel like an athlete again What it means to train like a gymnast Takeaway: Commit to 1 thing today that you're going to do for yourself and celebrate it when you do it. Get in Touch with Jen! Instagram Website Facebook YouTube Danielle coaches women to believe they are capable of amazing things they didn't know were possible through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
13:52
March 26, 2019
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