So many people are suffered from anxiety and depression now, and what we need is to practice our emotional muscle like what we practice our body! We need to do emotional yoga regularly to manage our negative emotions in order to build our emotional resilience!
Step 1: show up to your emotions!
Step 2: understand your emotions.
Step 3: See through your emotions.
Step 4: Moving on: acceptance and action!
January 23, 2019
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