Self Aware & F**ked Up Podcast

In this powerful and deeply personal episode of Self-Aware& F**ked Up, host Sandtrice D. Russell (aka Tree the LPC) sits down with queer clinical psychologist, author, and anti-racism leader Dr. Nathalie Edmond to unpack the complexities of race, identity, and healing in asystemically racist society.

Together, they dive into Dr. Edmond’s groundbreaking book Mindful Race Talk, discussing how mindfulness can be a transformative tool in navigating race-based trauma, holding space for difficult conversations, and reclaiming joy and self-worth in marginalized communities.

Tree gets vulnerable about growing up Black in ruralGeorgia, while Dr. Edmond shares her experience as a first-generation Haitian American navigating both cultural pride and the trauma of assimilation. This episode is a must-listen for anyone seeking to decolonize their mind, confrontinternalized oppression, and show up more intentionally in their own liberation journey.

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In this compelling episode of the Self-Aware & F**ked Up Podcast, host Sandtrice Russell (Tree the LPC) is joined by her wife, Jade Varner, an accomplished artist, yoga instructor, and serial entrepreneur, also known by her artist name Javahous. Jade dives deep into Tree's inspiring journey as a therapist, uncovering the motivations and challenges that have shaped her career.

Together, they explore the intricacies of introversion, offering valuable tips and strategies for navigating conversations with introverts. Jade and Tree also delve into essential topics such as effective time management, the dynamics of same-sex marriages, and other insightful subjects. This episode is rich with personal anecdotes, expert advice, and practical strategies designed to foster both personal and professional growth.

Join us for an enriching and heartfelt discussion that blends personal stories with professional insights, providing listeners with a unique perspective on therapy, relationships, and living authentically. Don't miss this engaging conversation with Jade Varner on the Self-Aware & F**ked Up Podcast.

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In this heartfelt episode of the Self Aware & F**ked Up Podcast, host Sandtrice Russell (Tree the LPC) is joined by the esteemed Marcia R. Blane—a Licensed Professional Counselor, Author, Evangelist, Hypnotherapist, Trauma Therapist, CPCS, and host of the Authentically Peculiar with Marcia Podcast. Together, they embark on a profound exploration of their recent grief journeys, sharing their personal experiences of processing the loss of their fathers in deep and meaningful ways.

Marcia opens up about the delayed processing of her grief following the loss of her mother, providing listeners with a candid look at the complexities of mourning. Through authentic and peculiar discussions, Marcia and Tree shed light on the challenges that most people encounter in their grief processes, offering invaluable insights and heartfelt advice.

This episode not only demystifies the grieving process but also empowers listeners to embrace their grief, allowing them to grieve for as long as necessary.

Tune in for a compassionate and insightful conversation that grants you permission to navigate your own grief journey in your own time.

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In this enlightening episode of the Self Aware & F**ked Up Podcast, Sandtrice Russell (TreetheLPC) is joined by Tiffany Taylor, a Licensed Clinical Social Worker, Sex Therapist/Coach, and Owner of Soul Solutions Therapeutic Services. Tiffany opens up about the deeply personal experiences that inspired her to become a sex therapist.

Tiffany provides an in-depth look at common misconceptions about sex therapy, debunking myths and shedding light on the true nature of this important field. She discusses the nuanced differences in how sexual assault impacts women versus men, offering compassionate insights into these experiences.

Tiffany explores how to navigate taboo topics around sex and understand the profound influence of pornography on sexual expectations and desires. She also addresses the growing concern of porn addiction, sharing practical advice and strategies for those seeking help.

Join us for this powerful and transformative conversation, as Tiffany Taylor shares her expertise and personal journey, offering a unique perspective on healing, education, and breaking the silence around sex. This episode is packed with profound insights and candid discussions that you won't want to miss.

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Join Sandtrice Russell (Tree the LPC) for an insightful episode of the podcast as we sit down with Kenneth Reddick II, the CEO of Brothers Brunch Foundation and a self-proclaimed "Motivational Conversationalist." Kenneth's journey is one of resilience and transformation, marked by his decades-long battle with alcohol addiction and the legal challenges he encountered along the way.

In this candid conversation, Kenneth shares the raw details of his struggle with addiction spanning nearly 30 years, shedding light on the difficulties he faced and the impact it had on his life. He opens up about the legal hurdles he confronted, providing a glimpse into the harsh realities of addiction and its consequences.

Since achieving sobriety, Kenneth has dedicated himself to helping others through his organization, Brothers Brunch Foundation, which operates in both Douglasville, GA, and his hometown of Jacksonville, FL. Through conversational events and community outreach, Kenneth creates safe spaces for men to prioritize self-care and healing.

In this episode, Kenneth emphasizes the importance of therapy in his journey to wellness, highlighting the transformative power of seeking professional help. He also offers valuable insights into black men's mental health, addressing the unique challenges and stigmas that often surround it.

Don't miss this enlightening discussion as Kenneth shares his experiences, wisdom, and passion for promoting mental wellness among men. Tune in to gain valuable perspective and inspiration for your own journey towards healing and self-discovery.

Connect with Kenneth

In this impactful episode of the Self Aware & F**ked Up Podcast, Sandtrice Russell (Tree the LPC) welcomes Tiffany Toombs, a trauma hypnotist, high performance mindset coach, and host of "The Cycle Breaker Show." Tiffany bravely shares her harrowing personal journey, detailing her experiences with childhood trauma and relationship trauma, including physical abuse by her stepmother and the heart-wrenching discovery of her boyfriend's infidelity.

Tiffany opens up about how these experiences set her on her career path, dedicated to helping others heal. She offers actionable steps to regulate the nervous system and reprogram the mind, along with practical tips for overcoming a poverty mindset and escaping survival mode.

Join us for this raw and inspiring conversation that provides valuable insights for anyone looking to transform their life and break free from their past.

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In this compelling episode, Sandtrice Russell (Tree the LPC) welcomes Dimitrius Jones, the insightful author of "Life after Low Self-Esteem," host of the self-titled podcast "The Dimitrius Show," and a successful entrepreneur. Dimitrius candidly shares his experiences of growing up as a young, feminine gay male, struggling with low self-esteem and social awkwardness.

Diving deep into his upbringing, Dimitrius recounts how he first realized he had self-esteem issues in elementary school yet received no intervention or support from school personnel. His story is one of resilience and determination, as he navigated these challenges and embarked on a therapeutic journey towards self-acceptance and self-love.

Throughout the episode, Dimitrius offers valuable insights and practical advice on improving social skills, overcoming social awkwardness, and building a strong sense of self-worth. He discusses the importance of embracing one's true identity and the transformative power of self-acceptance.

Join us for an inspiring conversation that highlights the significance of mental health awareness, the journey to self-discovery, and the strength found in vulnerability. This episode is a must-listen for anyone seeking to improve their self-esteem and cultivate a more authentic, confident life.

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In this powerful episode, Sandtrice Russell (Tree the LPC) sits down with Cheyanna Donaldson, a Natural Therapeutics Specialist, author of "Pabulum," and a Licensed Massage Therapist educator. Cheyanna bravely shares her incredible story of resilience and healing, detailing her experiences of surviving a cancer diagnosis in her twenties and being diagnosed with an autism spectrum disorder in her thirties.

Cheyanna opens up about coping with narcissists in her childhood and adult relationships, as well as the profound impact of witnessing her boyfriend take his own life in front of her and her son. She delves into her childhood and religious trauma, specifically within the Mormon community, where she often felt like the black sheep.

Through her journey towards holistic health, Cheyanna has found strength and purpose. She discusses the transformative power of holistic therapies and how her experiences have shaped her approach to healing and helping others.

Join us as Cheyanna Donaldson's story inspires us to confront our own challenges, embrace holistic health, and find healing through resilience and self-discovery. Her journey is a testament to the power of perseverance, self-awareness, and the pursuit of well-being amidst life's most trying circumstances.

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In this enlightening episode, we Sandtrice Russell (Tree the LPC) sits down with Simon Rinne, a dedicated social worker, mental health advocate for men, and the passionate owner of Mindful Men and the Mindful Men Podcast. Simon bravely shares his personal journey coping with Obsessive Compulsive Disorder (OCD), depression, anxiety, burnout, suicidal ideation, and alcohol misuse.

Simon opens up about his transformative experience during the COVID-19 pandemic, a period when he found the courage to confront and discuss his mental health struggles. This pivotal moment not only changed his life but also inspired him to create a supportive community for other men. Through his work, Simon challenges societal norms and encourages men to prioritize their emotional and mental well-being.

In a deeply personal and insightful discussion, Simon delves into his battle with OCD and the powerful impact of Exposure and Response Prevention (ERP) therapy on his recovery. Join us as we explore the importance of mental health advocacy, the challenges men face in seeking help, and the journey towards creating a more mindful and mentally healthy world.

Tune in for an episode filled with hope, resilience, and practical advice for anyone navigating their own mental health journey.

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In this heartfelt episode, we are joined by Michelle Gordon, a dedicated Registered Nurse and the visionary founder of Healthy Happy Nurse. Michelle opens up about her personal journey of overcoming burnout, anxiety, and alcoholism during her nursing career. With raw honesty, she shares her experiences of hitting rock bottom and the pivotal moment when she sought therapy and began working with a life coach to transform her life.

Michelle delves into the challenges she faced as a lifelong people pleaser, the initial shame of sharing her struggles, and the empowering process of reclaiming her story. Through her journey, she has learned to create a healthy work-life balance that aligns with her personal goals, and she now uses her platform to inspire and support other nurses in doing the same.

Join us as Michelle Gordon's story of resilience and self-discovery offers invaluable insights into the importance of mental health, self-care, and finding balance in the demanding field of nursing. Through her compassionate guidance, she reminds us that healing is possible and that sharing our stories can be a powerful step towards personal and professional fulfillment.

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In this deeply intimate episode, Sandtrice Russell (Tree the LPC) is joined by Hurley Reed, a renowned sex therapist, podcast host of Taste of S.E.X, and event planner. Hurley bravely shares his personal journey towards accepting his sexuality and overcoming a history of sexual trauma through therapy. With raw honesty, he discusses how therapy techniques helped him navigate and manage hypersexual behaviors, ultimately leading him to live his truth authentically.

With unfiltered honesty, Hurley discusses breaking free from societal expectations and living his truth authentically. He delves into the often-taboo topic of sexual assault against men, offering a powerful voice to this critical issue. Hurley also provides valuable insights on how to communicate with partners about fetishes and kinks, fostering open and healthy sexual relationships.

Join us as Hurley Reed's powerful story inspires us to embrace our true selves, seek healing, and engage in meaningful conversations about sexuality. Through his journey, Hurley empowers us to break down barriers, challenge stigma, and live authentically in our own truths.

 Connect with Hurley:

Website: Taste of S.E.X

In this inspiring episode, we sit down with Nick Klingensmith, the dynamic owner of Stride Motivation, author of "Through the Fire," motivational speaker, and mental endurance coach. Nick shares his incredible journey of overcoming multiple life challenges, revealing how each obstacle led him to discover his true purpose.

Nick candidly explores his experience of finding success in the corporate world but feeling unfulfilled and lacking direction. Through his story, he unveils the transformative process of identifying his passion for helping and motivating others to find their own purpose and uncover the "why" behind their vocation.

As a 4-time cancer survivor, type 1 diabetic, and recovering alcoholic who has become an obstacle course racer, Nick's resilience and determination shine through. He discusses the mental and physical endurance required to navigate these challenges and how they have shaped his mission to empower others to rise above their struggles and find their purpose

Join us as Nick Klingensmith's journey of perseverance and self-discovery inspires us to embrace our own challenges and find purpose in our lives. Through his powerful message, Nick encourages us to dig deep, explore our motivations, and strive for a life of fulfillment and impact.

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Join Tree the LPC (Sandtrice Russell) for an enlightening conversation with Sarah Penfold, the compassionate force behind Sacred Wealth, as we embark on a profound exploration of financial well-being. As a financial well-being coach and trauma of money facilitator, Sarah delves into the multifaceted landscape of financial wellness, blending personal anecdotes with professional insights to offer a holistic perspective.

With warmth and candor, Sarah navigates essential topics such as financial literacy, money management, and the responsible use of credit cards. Drawing from her own experiences and those of her clients, she sheds light on how one's family dynamics and upbringing can shape their relationship with money, influencing patterns of behavior and beliefs.

Sarah courageously shares her personal struggles with finances and through her journey, she emphasizes the importance of self-awareness and intentional financial planning in achieving lasting prosperity and peace of mind.

Join us as Sarah's wisdom and empathy guide us towards a deeper understanding of financial wellness, empowering us to cultivate a healthy relationship with money that nurtures both our present and future selves. Through her compassionate coaching and transformative insights, Sarah invites us to embark on a journey of financial empowerment and self-discovery, where abundance and security are within reach for all.

In this empowering episode, Sandtrice Russell (Tree the LPC) is joined by Gavie Remaly, host of the Blissfully Bold Podcast and creator of the "Boundaries Boss" guide. Gavie opens up about her personal challenges with setting boundaries at work, experiencing a deep depressive episode, and the journey of advocating for herself within the workplace.

With candor and insight, Gavie shares her story of overcoming the pitfalls of taking on too many tasks and the pressures of people-pleasing. She provides practical tips and strategies for setting healthy boundaries, empowering listeners to take control of their own lives and become boundaries bosses like herself.

Join us as Gavie explores the importance of self-advocacy and mental health, offering invaluable advice on how to navigate the complexities of workplace dynamics while prioritizing personal well-being. Through her inspiring journey, she reminds us that setting boundaries is not only a vital skill but also a powerful act of self-care and empowerment.

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Join Sandtrice Russell (Tree the LPC) for an enlightening conversation with Christina Smith, a beacon of empowerment for women navigating the complexities of midlife. As a life coach, podcast host of the Inviting Shift Podcast, and author of "Inviting Shift," Christina dives deep into the transformative journey of self-discovery and mindset shifts.

With authenticity and insight, Christina shares her own path of self-discovery and the pivotal role of shifting mindset to cultivate a more fulfilling life. She bravely explores the challenges and fears associated with digging deep and creating the life we desire, emphasizing the importance of setting intentions and inviting shift without relying on external validation.

In this episode, Christina shines a light on the profound impact that seeking external validation can have on our self-esteem, urging listeners to recognize their inherent worth and embrace their unique journey. Through her compassionate guidance and practical wisdom, she empowers women to navigate midlife transitions with grace and authenticity.

Join us as Christina's empowering message resonates with the power of self-acceptance and inner transformation, reminding us that true fulfillment comes from within. Through her inspiring story and transformative insights, Christina invites us to harness the power of intentionality and embrace change as a catalyst for growth and empowerment.

In this insightful episode, Sandtrice Russell (Tree the LPC) is joined by JP Marsh, a co-parenting relationship coach, speaker, and advocate, as he shares his personal journey of navigating co-parenting after divorce. With unwavering honesty and vulnerability, JP reflects on the challenges he faced in the initial stages of communication with the mother of his 7-year-old daughter, owning his defensiveness and emotional reactions.

Through his transformative journey, JP has emerged as a passionate advocate for healthy co-parenting dynamics that prioritize the well-being of the child. He shares invaluable insights into setting boundaries, reframing the co-parenting relationship, and fostering collaboration in a way that doesn't force the child to choose sides.

With warmth and compassion, JP emphasizes the importance of equipping parents with the right communication tools to minimize the impact of divorce on their children. Through his coaching and advocacy work, he empowers parents to navigate the complexities of co-parenting with grace, resilience, and a focus on the child's best interests.

Join us as JP's journey inspires us to embrace collaboration, empathy, and effective communication in our own co-parenting relationships. Through his unwavering dedication to supporting families, he reminds us that divorce doesn't have to be a source of trauma for children, but rather an opportunity for parents to model resilience, cooperation, and love.

Connect with JP

IG: www.instagram.com/jpmrsh

Join us for an empowering episode as Sandtrice Russell (Tree the LPC) sits down with Patti Steorts, the visionary mentor behind Rebel without the Ring, as she shares her courageous journey through divorce and self-discovery. As a cutting-edge mentor for women navigating divorce, Patti fearlessly guides others to unleash their inner wild woman and reclaim their authentic selves.

With raw honesty and vulnerability, Patti delves into her personal experience of deciding to end her marriage, navigating difficult conversations with her children, and coping with the grief surrounding her divorce. Through her journey, she offers invaluable insights into rewriting herstory and reconnecting with one's true essence beyond the roles of wife and mother.

Patti's approach to divorce is refreshingly practical, as she empowers women to prioritize themselves and their well-being amidst the upheaval of separation. Through her transformative guidance, she helps women navigate the complexities of divorce with grace, resilience, and a renewed sense of self-worth.

Join us as Patti's wisdom and warmth inspire us to embrace our own journeys of healing and self-discovery. Through her unwavering commitment to authenticity and empowerment, she reminds us that divorce is not the end of our story, but rather an opportunity to rewrite it with courage, resilience, and fierce determination.

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In this powerful episode, Sandtrice Russell (Tree the LPC) is joined by Tina Bailey, a beacon of strength and resilience in the face of domestic abuse. As an author, master life coach, certified peer support specialist, and host of the Boss Up Podcast, Tina fearlessly shares her personal journey of survival and empowerment, shedding light on the complexities of domestic violence.

Tina courageously reflects on her own experience of being in an abusive marriage, bravely acknowledging the signs she missed and the reasons that kept her there. With unwavering honesty and vulnerability, she explores the societal misconceptions surrounding domestic abuse and the importance of recognizing the red flags.

Through her transformative journey, Tina emerges as a fierce advocate for empowering women to reclaim their agency and become the CEO of their own lives. With compassion and wisdom, she offers invaluable insights into the healing process and the steps individuals can take to break free from the cycle of abuse.

Join us as Tina's story serves as a beacon of hope for anyone grappling with domestic violence, reminding us that we all have the power to rewrite our narratives and create a life defined by strength, resilience, and empowerment.

Through her unwavering dedication and advocacy, Tina inspires us to stand up, speak out, and reclaim our power in the face of adversity.

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In this enlightening episode, Sandtrice Russell (Tree the LPC) sits down with Lyndsey Getty, the visionary founder of the Thought Method Company, a renowned TedX speaker, and acclaimed author. Lyndsey opens up about her personal struggle with overthinking and ruminating, sharing her transformative journey towards mental wellness.

Drawing from her book "Overthink" and her upcoming release "Middle Think," Lyndsey delves into practical techniques for controlling intrusive thoughts and enhancing overall mental well-being. She offers listeners actionable strategies to break free from the cycle of overthinking, emphasizing the crucial role of self awareness in this process.

With raw honesty, Lyndsey recounts her pursuit of therapy as a pivotal step in regaining control over her mind. Her insights and experiences serve as a powerful reminder that mastering our thoughts is not only possible but also essential for a balanced and fulfilling life.

Join us as Lyndsey Getty's wisdom and expertise inspires us to cultivate self-awareness, embrace therapeutic tools, and embark on a journey towards mental clarity and wellness. Through her empowering message, she guides us to transform overthinking into mindful thinking, unlocking the potential for a more peaceful and intentional life.

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In this deeply moving episode, Sandtrice Russell (Tree the LPC) sits down with K. Noel Jordan, the driving force behind Relentless Motivational Group and the empowering voice behind the Relentless Conversations podcast. As an author, speaker, and content creator, K. Noel courageously shares his personal battle with despair and the transformative journey towards self-value and resilience.

With vulnerability and authenticity, K. Noel opens up about his struggles with wanting to give up and the pivotal role that therapy played in addressing his feelings of brokenness. Through his journey, he navigates the delicate balance of prioritizing his mental health and self-care over constantly being there for others, ultimately discovering the strength that comes from within.

Join us as K. Noel’s story inspires us to embrace our vulnerabilities and reclaim our sense of self-worth. Through his unwavering determination and commitment to personal growth, he reminds us that healing is possible, and that our greatest strength lies in our ability to cultivate resilience in the face of adversity.

Through his powerful message, K. Noel invites us to embark on our own journey of self-discovery and empowerment, where we can find the courage to embrace our imperfections and rewrite our narratives with strength, resilience, and relentless determination.

Connect with K Noel:

IG: @knoelmotivates

Twitter: @knoelmotivates

TikTok: @knoelmotivates

FB: @knoelmotivates

YouTube: @knoelmotivates

In this powerful episode, Sandtrice Russell (Tree the LPC) is joined by Shalina Lodhia, a beacon of courage and compassion in the realm of intergenerational trauma counseling. Shalina opens up about her deeply personal journey of navigating the complexities of intergenerational trauma within the South Asian community. From the pain of growing up without her father to the pervasive specter of domestic violence, she shares the raw and unfiltered truths that have shaped her life and work. 

As a counselor working within Indian communities, Shalina sheds light on the unique challenges faced by those grappling with the legacy of trauma. Drawing from her own experiences and those of her clients, she offers invaluable insights into the intricate dynamics of anger, grief, and resilience. With unwavering empathy and wisdom, Shalina guides us through the delicate process of healing, urging us to confront the wounds of the past with courage and compassion.

Join us as Shalina's voice echoes with the resonance of hope and healing, reminding us that even in the darkest of times, there is light to be found. Through her music, counseling, and advocacy, she empowers others to break free from the chains of intergenerational trauma and embrace a future defined by strength, resilience, and possibility.

In this uproarious yet heartfelt episode, Sandtrice Russell (Tree the LPC) is joined by Nikkie Knowles, the comedic powerhouse behind Funny Girl Productions, as she shares her journey of using laughter as both a career and a form of therapy. As a military spouse, comedian, and CEO, Nikkie fearlessly navigates the challenges of balancing her hectic life on the road with her roles as a wife and mother.

With her trademark wit and humor, Nikkie reflects on the unique experience of being the only woman in a household full of males, finding comedy in the chaos of everyday life. She candidly explores the importance of having a strong support system, prioritizing self-care, and using laughter as a healing tool in times of adversity.

Nikkie's passion for comedy extends beyond the stage as she discusses her comedy camp for children, offering young aspiring comedians a platform to hone their craft and find their voice. Through her dedication to spreading joy and laughter, Nikkie empowers others to embrace the transformative power of humor in navigating life's ups and downs.

Join us as Nikkie's infectious laughter and wisdom inspire us to find balance, joy, and resilience in the face of life's challenges. Through her uplifting message, she reminds us that laughter truly is the best medicine, and that through comedy, we can find liberation and healing in even the darkest of times.

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In this poignant and uplifting episode, Sandtrice Russell (Tree the LPC) was honored to sit down with Karen McKoy, The REAL Mckoy, a beacon of strength and resilience in the face of unimaginable loss. Karen shares her heart-wrenching experience of losing not just one, but two children, and the profound impact it had on her life. Through tears and triumphs, she bravely opens up about her journey through grief, from the depths of despair to the path of healing and hope.

As a Master Resilience Strategist, Tedx Speaker, Podcast Host, and Author, Karen has dedicated her life to helping others navigate the turbulent waters of grief. Drawing from her own personal struggles, she offers invaluable insights and practical advice on how to cope with loss and reclaim joy amidst the pain. From self-compassion to finding purpose in the midst of adversity, Karen shares the transformative lessons she has learned along the way.

Join us as Karen's story serves as a beacon of hope for anyone grappling with grief, reminding us that even in our darkest moments, there is always a glimmer of light waiting to be found. Through her resilience and unwavering spirit, Karen teaches us that while grief may change us, it does not define us, and that healing is possible for those who dare to embrace the journey.

Join Sandtrice Russell (Tree the LPC) for a deeply insightful episode as we sit down with Julie Dummar, the inspiring author of "Sink Full of Dishes," creator of the Selective Hearing Podcast, and a passionate motivational speaker. Julie fearlessly delves into her personal battle with negative self-talk and the transformative journey towards self-discovery and healing.

With raw honesty and vulnerability, Julie shares her struggles with navigating an inner critical voice and the impact it had on her life. She bravely opens up about her decision to seek therapy, a pivotal step in uncovering her true identity beyond the roles of mother, wife, and daughter. Through her journey, Julie challenges her negative thoughts and harnesses the power of self-compassion to cultivate a deeper sense of self-worth.

Julie's experience becomes a beacon of hope for others as she channels her own healing journey into helping others navigate their own. Through her writing, podcasting, and motivational speaking, she empowers individuals to challenge their inner critic and embrace authenticity with courage and grace.

Join us as Julie's story inspires us to confront our own negative self-talk and embrace the transformative power of self-compassion and self-discovery. Through her unwavering determination and resilience, Julie reminds us that healing is possible, and that our greatest strength lies in embracing our authentic selves.

Connect with Julie:

Website: www.SelectiveHearingShow.com
IG: @SelectiveHearingShow

FB: @SelectiveHearingShow

YouTube: @SelectiveHearingShow

In this inspiring episode, Sandtrice Russell (Tree the LPC) had the privilege of sitting down with Monique McClure, the founder of Elect Elevation and a champion for women worldwide. Monique shares her transformative work as a Personal Elevation Strategist, dedicated to helping women reclaim their self-confidence, amplify their self-worth, and elevate their self-esteem.

Drawing from her own deeply personal experiences of overcoming adversity, Monique courageously opens up about her past struggles with being bullied, and feelings of inadequacy stemming from her upbringing. Through vulnerability and resilience, she navigates the complexities of self-discovery and self-acceptance, ultimately emerging as a fierce advocate for women's empowerment.

As a change catalyst, Monique creates a sacred space for women to heal, grow, and thrive both personally and professionally. Through her compassionate guidance and transformative strategies, she empowers women to break free from limiting beliefs, embrace their authentic selves, and step into their fullest potential.

Join us as Monique's journey inspires us to rise strong in the face of adversity, reminding us that our past does not define us and that true empowerment begins from within. Through her unwavering dedication and passion, Monique invites us to embark on a journey of self-discovery and empowerment, where every woman has the power to shine bright and soar high.

In this deeply personal episode Tree the LPC (Sandtrice Russell) dives into the turbulent yet transformative journey of Meloney A. Hendricks as she shares her courageous battle with bipolar disorder. From the highs of mania to the lows of depression, Meloney paints a vivid picture of the rollercoaster ride that is living with bipolar disorder. With unwavering honesty and vulnerability, she sheds light on the challenges she faced in recognizing her symptoms, seeking help, and navigating through the complexities of managing her mental health.

Join us as Meloney opens up about the impact of stigma in Carribean culture, the importance of self-awareness, and the power of acceptance in her journey towards healing. From medication to therapy, she discusses the various tools and strategies that have helped her regain stability and find a sense of balance amidst the chaos. Through her story, Meloney not only offers hope to those struggling with bipolar disorder but also educates and inspires listeners to embrace their own mental health journeys with compassion and resilience. 

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Eating disorders have typically been looked at as a rich white woman disorder; however, many people from various cultural and gender identity groups struggle with disordered eating, body image and shame. (Especially in the age of Social Media.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses overcoming an eating disorder, examining body dysmorphia, and the popularity of cosmetic surgery with Kyira Wackett, a licensed professional counselor, founder of Adversity Rising, and the host of the Untethering Shame Podcast.

It’s not about the cards that you were dealt, it’s about how you play your hand.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses overcoming challenging circumstances in her life and creating a “different” world with Difernt, an author, motivational speaker, and travel influencer. Difernt is also the owner of Th3rd Eye Entertainment, LLC.

Living an intentional authentic life can be quite the challenge, especially when you don’t know who tf you are!

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discussed finding your authentic self and living life intentionally with Dr. AkuaRose Feathers, an Intentional Living Coach, Empowerment Speaker, and Life Strategist

Narcissistic abuse is running rampant right now in real life and in these social media streets, but not everyone who gaslights you is a Narcissist, some people are just assholes.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores narcissistic abuse with Joy Larkin, a Narcissistic Abuse Coach and Mentor, Author of Your Pain will make you Successful, and the Founder of Live Narc Free, LLC.

It’s difficult for many people to find their purpose, but once they do, their lives are forever changed.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores finding purpose and building community with Rachel Burrell, a songwriter and author of Journey to Purpose and Memories that Linger.  

We’re all trying to get it together and figure life out, just know that it’s okay if you don’t have it all figured out because we’re all Under Construction.

 In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) navigating through life changes and being a work in progress with Doula Ife Adebowale, a certified Doula and owner of Cherishing Life Beginnings.

Overcoming childhood developmental trauma can be extremely challenging, but there are a lot of resources that can help you navigate healing and becoming the most authentic version of yourself.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses utilizing Rapid Transformation Therapy and Hypnosis to heal from childhood trauma with Stacey Uhrig, C-HYP, RTTP, RTTA a Trauma Recovery Specialist.

Using alcohol and drugs to self-medicate is a hard habit to break.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses alcohol abuse and being a female in the US Armed Forces with Angelika Johnson, LPC, a Licensed Professional Counselor, PHD candidate, and Army Veteran.

A lot of podcasts be giving out toxic advice about relationships, but we’re here to set the record straight as two clinicians dives into relationship myths and what it takes to develop a healthy relationship.

 In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses the toxic nature of some relationships and debunking the idea of #relationshipgoals Justen L. DeBowles, LPC, a Licensed Professional Counselor and Professional Photographer.

Being “weird” can be extremely difficult without a strong support system.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses learning to be yourself and to improve your self-care with Vidal Sanabria, NCC, a therapist, life coach, foodie extraordinaire, and author.  

In life we all face unique circumstances that impact how we interact with the world. For neurodivergent people living in a neurotypical world, the odds might be stacked against you.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses navigating neurodivergence and beating the odds of a gambling addiction with Patrick Casale, LCMHC, LCAA, a therapist and owner of All Things Private Practice.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses surviving and thriving after experiencing physical and emotional abuse with, Lianne Torres, a Personal Development Coach and host of the Watch Us Thrive Podcast.  

Coping with infertility or being child-less due to life circumstances can be extremely challenging for many women to navigate,

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses navigating being childless or childfree, not by choice with Carrie Brauninger, LCSW, a Transition Life Coach and owner of The Other Path Therapy and Coaching and leader of Sonder Sisterhood.  

In a world where everyone wants to be on top, it can be hard to believe in yourself when you constantly compare yourself to others.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses believing in yourself and embracing being an underdog with Eric Jones Jr, a professional speaker, author, coach, and host of the Underdawg Talk Podcast.

Women are often expected to minimize their own desires in order to adhere to societal norms.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses ways to improve self-confidence, self-love and how to cultivate authenticity with Kristin Klipp, an Empowerment Coach and founder of Truth lives Within.

Unless you’re extremely lucky, you’ve probably experienced some type of trauma in your life. Luckily, we all have an internal ability to turn our traumas into treasures.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses the needs, fears, and victories formula for personal growth with Asher Wright, owner and founder of Life Changing Wisdom Coach.

Limitations are restrictions that we place on ourselves based on real or perceived barriers that keep us from reaching out identified goals.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses overcoming physical and mental limitations Iisha Taylor, Owner of Tay’lored Training, LLC

Coping with grief can cause an immeasurable amount of pain and often our friends and loved ones don’t know exactly how to support us through our loss.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores leaning into grief Heidi Dunstan, a Certified Grief Advocate.

Surviving a relationship with a Narcissist isn’t for the weak, but if you turn your focus inward, and do the work, you’ll learn to love yourself again.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) discusses surviving a break-up with a Narcissist with Kiara Lasha, Owner of the F. Him Co.

Men are often taught to be providers and protects, but they often don’t have a safe place to land when it comes to their own emotions.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores manhood and toxic masculinity with K. Noel Jordan, the Relentless Motivator.  

Connection, intimacy, and sexual freedom are all key to having a healthy relationship with your body and achieving the ultimate orgasm.

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores intimacy and orgasms with Dr. Catalina Lawsin, a Clinical Psychologist who specializes in sex therapy.

The term neurodivergent has been floating around a lot lately, but what does it really mean to be neurodivergent and how can you keep it from fucking up your life?

In this episode of the Self Aware & F**ked Up Podcast, Tree the LPC (Sandtrice Russell) explores neurodivergence with Charmaine Johnson-Fuller, a Life Strategist who helps neurodiverse moms like herself learn to better manage their lives.