Yog Nidra Jul 31, 2020
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49:38
Palming session: memory as an aid to relaxation
Palming is a meditative method to relax your eyes and mins,you will get deep sleep after doing this if done during day it is equal to sleep of 6 to 8 hours
Mar 09, 202223:32
My journey from misery to happiness
Effective ways to get out yourself from depression
Mar 03, 202106:14
Maitri bhaav
Maitri bhaav
Feb 02, 202102:54
Antar mauna yog nidra for increased creativity and focus
Yog nidra has immense benefits and in this episode we have used another technique of heat and cold visualization to increase creativity and focus
Sep 27, 202036:15
Yog nidra for complete relaxation
Yog nidra complete practice
Jul 31, 202049:38