Triathlon Duo
By Triathlon Duo
Triathlon Duo Oct 09, 2020
EP. 23: Pre-Race Breakdown
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EP. 22: FTP Tests and Getting Faster
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EP. 21: Big Week in the Books
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EP. 20: New Pool, New Us
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EP. 19: Couples Who Zwift Together Stay Together
Who would've thought Anna would be crit racing again? Of course racing on Zwift has a lot less chance of crashing!
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EP. 18: Who Knew Anna Could Swim?
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Anna is setting PR's in the pool! We have big plans for a pain cave, re-structing our training and Anna gives a review of her new swim paddles and buoy.
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EP. 17: Getting in the Christmas Spirit
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Christmas is coming and that means lots of recovery food, triathlon gifts and cross country skiing!
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EP. 16: Meet the Hosts (Part 2)
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How did Anna get into cycling and triathlon, what experience does Anna bring, what's Anna's new FTP, where does Anna find motivation and what are Anna's rants and raves!
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EP. 15: Meet the Hosts (Part 1)
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How did Ryan get into cycling and triathlon, why is he always trying out new diets, where does the determination come from and his consistency with training but most importantly, why does he have such an ego!!!
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Ep. 14: The November Challenge
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EP. 13: We Found The Secret To Training
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EP. 12: We Got Some New Toys!
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EP. 11: Anna Takes it to the Next Level!
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EP 10: We Have a Race Date!
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https://podcasts.apple.com/us/podcast/triathlon-duo/id1522034985
EP. 9: Olympic Triathlon Race
After a solid weekend of camping and training we did an Olympic triathlon to track our progress.
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EP. 7: Beginner Biking, Swimming and Running
How do you get started biking swimming or running? Doesn't have to be triathlon but it can be confusing or daunting to get started. Let us help you get started with some tips we have found great for beginners!
Other topics: 80/20 article/study, the 40% rule, and our camping trip.
EP. 6: Anna's Hill-O'-Phobia
Anna has a fear of hills so what's better then prescribing more hills? We wanted to focus this week on finding not only time but motivation to get workouts in when you have a busy work schedule or even just a busy life. Anna in particular has a busy week working 4, 12 hour shifts this week at the hospital but still plans out how she can get her workouts in to build progress with her training plan.
Other Topics; riding a gravel bike, running progression, changing a flat tire, preparing for your ride and being efficient with your time.
EP. 5: 24 Hour Run Challenge???
On this podcast we cover:
- Training separate vs. together
- Running and talking is hard
- Changing our training plans
- FTP Test
- Tri saddles
- The 24 miles in 24 hour run challenge!
EP. 4: Camping Trip
Find out how we've managed working out while on a vacation, Garmin's been hacked, we're struggling to swim at the YMCA, Anna hit a new milestone with running and we're doing our own camping training camps! All that and more!
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https://podcasts.apple.com/us/podcast/triathlon-duo/id1522034985
EP. 3: Managing doubt & Mental and Physical fatigue
In this episode we take a look at how we combat doubt from ourselves and others when it comes to our goals. We also talk about the difference and similarities of physical and mental fatigue and what we are doing to not them get in the way of training!
EP. 2: Highs and Lows
Highs and lows, training with nutrition, and what bikes we're using!
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Instagram: https://www.instagram.com/triathlonduo/
Facebook: https://www.facebook.com/triathlonduo
EP. 1: Triathlon Duo
Follow us on our journey to our first Ironman. Coming from very different backgrounds we want to document our training and leanings while we work towards the same goal. In this first episode we'll talk goals, worries, planning and our backgrounds in bike racing.