The Wellness Cafe
By Trinity Tondeleir
For sponsorship inquiries, please email trinitytondeleir@gmail.com
The Wellness CafeAug 25, 2021
36. how to make your "THAT GIRL" night routine
everyone knows the secret to any good morning routine is hidden in your night routine. This week Trin spills all the tea on her night routine. Night routine's are so underrated! Night time is really when you set up for your morning to ensure that youre morning is successful and you go into the next day feeling refreshed and charged. Sleep is key to overall wellness and with the proper night routine you can be getting the perfect amount of sleep you need to show up as your highest self.
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
Link to the BEST biker shorts that Trin is obsessed with
contact - trinitytondeleir@gmail.com
35. confidence is KEY - self love and confidence tips
Life is way too short to spend it at war with yourself. This Week Trin is talking all about confidence tips. Confidence truly IS made up, YOU decide how confident you are. By the end of this episode you will be ready to put your shoulders back, head up high, phone away, make direct eye contact, and walk in that room confidence level 10 ladies!! You have to teach yourself confidence and it starts by treating your body in ways that make you feel good. What nourishes you to feel good? What workouts make you feel good? Its all a process, it takes time, but slowly , it all comes together, and its the best feeling in the world. You deserve to love yourself, you deserve to be confident you deserve to feel beautiful...because you ARE beautiful.
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
Link to the BEST biker shorts that Trin is obsessed with
contact - trinitytondeleir@gmail.com
34. "THAT GIRL" reset routine
life get's busy, we all need a reset once in a while. This week Trin spills all her secrets on how she's resetting after NYFW and her 22nd birthday weekend.
Link to the BEST biker shorts that Trin is obsessed with
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
contact: trinitytondeleir@gmail.com for sponsorship inquires
33. using the law of attraction and manifestation to create the life you want
It's been one whirlwind of a time, and Trin brings it back to the basics on this one. In this episode, Trin talks about how important your mindset is in creating the life you want. She is a firm believer that a negative mind will never yield a positive life and you attract the energy you carry. She believes you can really change your life around by changing the way you think and shares how she was able to achieve this for herself and how she practices the law of attraction and manifestation in her everyday life. This is your reminder to grab a sheet of paper, and if you haven't done it already, list 3 things you're grateful for and 3 things you're manifesting for yourself, and let's shift our mindsets to a more positive one together!
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
Produced by GreenFresh Media.
32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg
Trin and the girls, Lani and Kaylie, catch up in New York! In this episode, they have a girl talk recapping on what they’ve been up to in New York so far. As you probably will tell from this episode, the vibe this week is being spontaneous, making new friends, and having deep laughs. For all the tea on what goes on in New York fashion week, make sure to listen!
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
Find Kaylie: @kaylieestewart. Find Lani: @allanablumberg.
Produced by GreenFresh Media.
31. the rules for 2022!
So... here is everything Trin is prioritizing this 2022! In this episode, Trin sets the vibe for the year as she shares the habits she wants to stick to. From taking hot girl walks, making cooking dinner at home an experience, to taking on new adventures, she discusses it all in this episode. This episode is all about setting an intention for our daily routines so we can show up as our best selves every day.
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
Link to the BEST biker shorts that Trin is obsessed with
contact - trinitytondeleir@gmail.com
30. the girls who get it... GET IT!!!
Working out with friends, olaplex number 3 bun's, whole foods smoothies and much more. This week Trin discusses all things self care routine and everything she loves to incorporate into her daily routine for complete wellness. Wellness is about setting a VIBE and here's how Trin sets her vibe.
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
Produced by GreenFresh Media.
29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann
Its time to put on your cute matching set, grab your water-bottle, lace your shoes up and go for you hot girl walk!! Enjoy the fresh air and escape for a little while to hangout with Katelynn and Trin. This week, Trin discusses all things wellness and becoming the happiest, healthiest version of yourself with Katelynn Nolan. Katelynn is a self love and wellness influencer from Arizona! She also is the host of Not Your Typical podcast. In this episode, Katelynn and Trin discuss how they implement habits in their everyday routine to feel their best and show up as the highest version of themselves, tips on building your own wellness routine, the importance of focusing on feeling good, some tips on cooking nutritious meals and girl-talk!
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
contact - trinitytondeleir@gmail.com
Find Katelynn: - Katelynn IG - Katelynn's Food IG - TikTok - Youtube - Not Your Typical Podcast Produced by GreenFresh Media
28. how to become a morning person and creating your "that girl" morning routine
This week, Trin talks over why it's important to have a morning routine. Whether you work for yourself, work from home, or work in person, it is important to set ourselves up for success in the morning and it all starts from the night before! Trin gives her tips on how to become a morning person and how to get excited to wake up early each day. 2022 just started and we're feeling all the vibes, let's get ourselves into morning routines so we can be our best selves this year and manifest all our dreams! Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Produced by GreenFresh Media.
27. so.. here’s the vibe for january
don't txt, I'm busy recharging. This week Trin spills the tea on how she is setting the vibes for 2022 to be the most successful year yet! We are taking January to dive into routine and set ourselves up with healthy habits to last a lifetime. 2022 is all about building your dream life and this is how you're going to make it happen.
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021
Get excited about 2022 this is our YEAR!! This week, Trin shares how she was able to manifest her dreams in 2021 and how she plans to do the same for 2022. 2022 is right around the corner and there's never a better time for a fresh start than the beginning of a new year. Sometimes, creating a vision board is what we need to give us some perspective into the new year. Pick a day, grab your favorite drink, scroll on Pinterest, create your vision board for the new year, and hopefully this episode gets you excited for what's coming. It's going to be a good one!
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
Produced by GreenFresh Media
25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich
Theres no better time to start than today. This week, Trin had the pleasure of chatting with Brianne Helfrich. Brianne is the founder of the streetwear brand, Helfrich Collective. She is also the host of the podcast show, Welcome to the Collective. Brianne is proof that you can do anything and everything you set your mind to! Which is one of the reasons Trin was excited to have her on this episode. In this episode, Brianne shares it all on how she juggles her busy schedule, how to start your own business, organization tips, studying tips, and a lot more!
Find Brianne:
@briannehelfrich, @helfrichcollective
Find Trin:
@trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok)
Produced by GreenFresh Media
24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow
Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your own wellness routine, the importance of the things you surround yourself with when on your wellness journey, some tips on making healthier choices when it comes to your diet.
Find Trin:
@trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok), trin's yt
Find Lily:
- lily's website (link to pre-order her cookbook!)
Produced by GreenFresh Media
23. finding your social circle and building friendships that feel like sunshine
The people you hang around with play a huge part in the way you turn out. And so it's important to surround yourself with people that are like-minded and have similar goals and aspirations in life. Everyone deserves to be surrounded by people who motivate, inspire, and make them feel happy. In this episode, Trin explores why toxic friendships need to be avoided and cut off. We don't control a lot in life but we can control the people we choose to spend our energies on and we shouldn't pour our time and effort into relationships that don't benefit us!
Find Trin:
Produced by GreenFresh Media
22. letting go of negative self-talk and self-doubt and creating the life you dream of
No one really knows what they are doing, we all just do it and learn through the process of it all. We can be our own biggest critic sometimes and in the same way we don't entertain friends that don't support us and our dreams, we have to get out of our heads and just do it! We need to the things that scare us but bring us closer to the lives we dream of. In this week's episode, Trin discusses creating the life you desire, chasing your dreams, and discusses the impact of talking negatively to yourself. We all learn as we go so whatever dream you have for yourself, don't let self-doubt get in the way of you achieving it!
Find Trin:
Produced by GreenFresh Media
21. how to avoid a winter funk and sticking to your routine in the cold months
As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools to keep up your routine and not get into a winter funk or seasonal depression.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/
20. navigating your 20's and being comfortable being alone
Create a life you want to wake up to! There's no right path or timeline, there really is just a blank slate for you to do what you feel is best for you. Believing in yourself , just going for it , hard work, and a little bit of manifestation is really the key to success. This week Trin discusses how to navigate your twenties, knowing you're on the right path and hot to get comfortable being alone and taking yourself out on a date! Get out there, try new things , put yourself out there, complement a stranger, buy yourself flowers, focus on yourself, pay attention to your intuition and most importantly trust the timing of your life and know that everything is going to be okay.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/
19. I moved to vancouver !! honest details of what its like moving out of your hometown
Moving out of your hometown is good for your soul! This week trin discusses moving out of your hometown and her move to Vancouver. This episode will just fill everyone in on her move and remind you all that you can do any single thing you want in life and that nothing is holding you back! Stop making excuses and just go for it. Whatever it is that you are dreaming of, make it happen today.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/
18. things you need to let go of before the new year
We are two months away from a new year, and we are not bringing anything into it that will hold us back. This week Trin discus's things you need to let go of in order to show up as your best self and be the best version of yourself that you can possibly be. There is still time to create the life you want to live and be that girl that you dream of
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/
17. beginning your wellness journey and the path to becoming “that girl”
It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth about her journey and the process of changing her lifestyle around for the better.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/
16. how to be "THAT GIRL" and balance it too
How to be "THAT GIRL" without sacrificing nights out with friends. This week Trin recaps her trip to the Justin Bieber and Friends event in Las Vegas over the weekend, announces some major life updates and talks about how to balance working on yourself while allowing yourself to have freedom. Moral of the story its okay girl ... eat the pizza, everything is going to be okay
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/
15. put this on for your next hot girl walk
This week is a solo episode with trin that is perfect for all the motivation you're looking for on your next #HGW
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/
14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college, how to get hired at aritzia
This week Trin recaps her solo trip to LA and interviews Kate. They cover how to grow a social media platform, what it means to be "that girl", moving away for college, how to get hired at aritzia and more.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
wellness cafe ig : www.instagram.com/thewellnesscafepod/
trin's ig: www.instagram.com/trinitytondeleir/
12. THE INFLUENCER FILES: so you want to start a career on social media
If you are passionate about content creation and want to turn social media into your job, you can! This week Trin share's everything she knows about content creation and being an influencer "full time". From how to find brand contacts , how to pitch yourself, how to negotiate, how to get payed everything is answered in this weeks episode to set you up for success and get payed for posting on social media.
11. using the law of attraction to get anything you want in life
If there's one thing that works its the law of attraction and power of manifestation. This week Trin talks about how she uses the law of attraction to reach goals and how you can also use this to manifest anything you want.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
10. 5 steps to creating the perfect morning routine
Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle routine does not have to be difficult and there's no reason to over complicate it. This week Trin talks about 5 simple steps to create a morning routine that will leave you feeling accomplished and ready for your day.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
09. why you should workout for your mental health!
workout for your mental health > physical health. the mental health benefits that come from working out are so amazing and this week trin talks about why she works out for her mental health and why you should too.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
08. getting over a breakup & how to deal with toxic friends !
Each and every person has something they are going through, chances are a lot of us are all struggling with the same situations. This week It's Trin's first ever advice column. All your dilemas are answered from getting over a breakup, dealing with toxic friends, partying and being "that girl " & so much more. If you want adivce on the next Wellness Cafe advice column send your questions to @thewellnesscafepod on Instagram to be featured on the next episode.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
07. reset routine and how to get out of a funk
All the tips and tricks on how to get out of a funk and back into your routine. This episode Trin shares every last detail of how exactly she gets back into routine after taking time off and how you can too.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
06. how to be "THAT GIRL" and live your best life
It's time to turn your vision board into a reality, stop wishing and start making IT. HAPPEN. This week Trin talks about putting a plan behind your goals and turning your dream life into your reality. We only have one life so let's go for it and make it happen.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
05. staying motivated & starting a healthy lifestyle
The best thing you can do is start now! This week Trin discusses how to stay motivated and start healthier habits that stick. Trin lists points that help keep her on track and motivated and how you can do the same.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
04. how to make high school relationships last w brody
Everything you asked Trin and Brody about their relationship. From how they met, how long they've been together, moving in with your significant other and more.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
03. facing your fears & chasing your dreams
How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dreams whatever they may be , don't let anything hold you back from doing what you love.
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
02. all aboard hot girl summer!
Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss all things hot girl summer!!!
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/
01. open for business.
you heard it here first, the wellness cafe is officially open for business. in this episode trin teases all things you can expect to talk about at the wellness cafe , thanks for coming to hangout & hope to see you again soon
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/