Wreckless Lessons
By Trish Perez
Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach
Wreckless LessonsApr 27, 2020
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44:09
🦋 Meaningful Life @Trish_Master.LifeCoach
IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have questions or a topic you want to discuss on Wreckless Lessons? Send a message thru anchor, or email me at : SchtickProductions@gmail.com
Feb 21, 202124:13
Mind & Body Response to Stress
Resilience building blocks. Feeling safe and connected accommodates solving and learning.
Feb 13, 202137:03
Accept the possibility 🌍
You have come back power. Thru the power of positivity.
Jan 31, 202139:11
A world not designed for us.
As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is.
Jan 26, 202140:31
Unplug
Shut off the tv, physically redirect your energy and gift your self
Jan 14, 202127:29
High Functioning Anxiety
Sharing my truth
Jan 10, 202101:13:10
5 things the cloud my judgment
Which one of these do you struggle with the most?
Jan 08, 202127:12
Make your dreams come true
That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice.
Dec 28, 202053:43
Trauma looks like
Trauma bonding vs authentic love
Dec 19, 202031:34
Imposter Syndrome
Self Doubt is a natural human response.
Nov 12, 202027:50
Election Day
No matter the outcome, take care of yourself
Nov 04, 202026:49
Easily Triggered
Easily triggered, here’s why
Oct 09, 202041:42
Things to remember while transitioning
What’s your self talk loom like when trying to get thru hard times? What supports look and sound like. Check it out
Oct 08, 202040:44
Mental Space Bank
Change is overwhelming, and a support system makes all the difference. This is how we do it
Oct 05, 202001:08:24
The gift within us
Meeting people along the journey
Sep 19, 202001:13:57
Laundry 🧺 Room Chronicles
Every mom needs a quiet space to download.
Sep 13, 202037:35
#51 Cydney Woodson, Mental Health Facilitator
On the heels with Cydney Woodson. Behavioral Coach, Youth Mentor, Transition facilitator, and an amazing soul.
Sep 11, 202001:03:32
Episode #50
Taneka Rubin Professional Athlete and Author
Sep 04, 202054:06
Energy guidance.
We allow to much of our energy to be guided by our behaviors. We have been taught to ignore our feeling
Sep 04, 202053:18
EDUCATION
Education is everywhere. We learn thru our environment, parents, neighborhood, place of employment, and social media. Let’s talk about how that makes is exhausted.
Sep 02, 202001:09:31
No Records of life
Going thru our records I realize that there isn’t enough documentation to support your higher self and that is ok.
Aug 16, 202026:38
Car chronicles
A moment to reflect and think deep
Aug 15, 202004:52
Calm Chaos
Stuck memories, and physical pain are amongst us.
Aug 15, 202031:19
Deep thoughts
Anatomy of an American failure
Aug 08, 202054:31
Enrollment 2 Life Skills
Life skills, survival skills...the new curriculum for our kids
Aug 04, 202017:23
Immagration process
Pass or go home. No pressure.
Aug 01, 202022:12
New Beginning
Starting a new journey into nutrition, it was my favorite class in college.
Jul 30, 202011:10
Diet is a journey and a marathon
If your goal is to have a healthier mind, you have to start by removing all the junk from your diet
Jul 27, 202024:22
Deschooling
When I decided to homeschool, there was a lot of negative looks. Covid hits and all of sudden we’re are all teaching our kids a new way of life.
Jul 25, 202038:49
Are we talking about Covid with our kids.
Talking to Hani about covid
Jul 24, 202017:40
What is LUCK?
Luck is an illusion.
Jul 14, 202019:50
The process
It’s messy, uncomfortable, and unknown. So now what?
Jul 12, 202024:38
Will I ever be the same
The short answer is no. Covid has changed our lives for ever. A nation that is grieving and we’re not given adequate time to process our new life.
Jul 09, 202041:11
A part of me has died
Rebirth process begins.
Jul 08, 202016:14
The aging
Time to hit up those vitamins and give your immune the boost it requires.
Jun 23, 202012:26
Car Chronicles
A moment of reflection: why we protest
Jun 14, 202005:09
I’m a failure!!
After my attempts to post on YouTube, I find out my storage is full! 😡 So...here we are. Black Lives Matter, The System is flawed, I am a product of the system. 😐
Jun 13, 202019:37
Barriers to language
Unmet communication needs look like, behaviors.
Jun 13, 202035:10
Super Hero Power
We are humans that we are constantly evolving. It’s okay to grieve who you were before COVId19
Jun 11, 202001:27:02
The messy version of self
Just gonna cover nine versions of messy self.
Apr 28, 202018:51
Relationships are complex
Think about one relationships with yourself, how many matter to you.
Apr 27, 202019:38
Week 7 of WTH
Trying to process the last seven weeks has not been easy.
Apr 27, 202044:09
17 Things that prevent happiness
Your task is not to seek for love but merely to seek and find all the barriers within yourself that have built against it
Mar 07, 202034:23
I couldn’t believe it
Unusual Ways that I’ve been countered death
Mar 06, 202008:48
What are your plans for your funeral
I have thought about this so much to the point where I have my own language.
Mar 06, 202024:06
I did, I don’t, but I will.
When you make a promise and then the time comes to show up are you able to?
Mar 05, 202006:53
F- that, it is what it is.
Let go of the need to control outcomes a possibility trust your life
Mar 05, 202012:46
Uncomfortable Spillage
What your body will do for you, if your not able to do it yourself.
Mar 01, 202012:40
Grief vs pain
What’s the difference between grieving and pain does anybody really know because they kind a look alike
Feb 17, 202039:55
Memories, of “In Living Color”
Memories don’t live like people do. They always remember you, whether things are good or bad, memories is all we have.
Feb 11, 202011:26