Wreckless Lessons

Resilience building blocks. Feeling safe and connected accommodates solving and learning.

You have come back power. Thru the power of positivity.

As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is.

Shut off the tv, physically redirect your energy and gift your self

Sharing my truth

Which one of these do you struggle with the most?

That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice.

Trauma bonding vs authentic love

Self Doubt is a natural human response.

No matter the outcome, take care of yourself

Easily triggered, here’s why

What’s your self talk loom like when trying to get thru hard times? What supports look and sound like. Check it out

Change is overwhelming, and a support system makes all the difference. This is how we do it

Meeting people along the journey

Every mom needs a quiet space to download.

On the heels with Cydney Woodson. Behavioral Coach, Youth Mentor, Transition facilitator, and an amazing soul.

Taneka Rubin Professional Athlete and Author

We allow to much of our energy to be guided by our behaviors. We have been taught to ignore our feeling

Education is everywhere. We learn thru our environment, parents, neighborhood, place of employment, and social media. Let’s talk about how that makes is exhausted.

Going thru our records I realize that there isn’t enough documentation to support your higher self and that is ok.

A moment to reflect and think deep

Stuck memories, and physical pain are amongst us.

Anatomy of an American failure

Life skills, survival skills...the new curriculum for our kids

Pass or go home. No pressure.

Starting a new journey into nutrition, it was my favorite class in college.

If your goal is to have a healthier mind, you have to start by removing all the junk from your diet

When I decided to homeschool, there was a lot of negative looks. Covid hits and all of sudden we’re are all teaching our kids a new way of life.

Talking to Hani about covid

Luck is an illusion.

It’s messy, uncomfortable, and unknown. So now what?

The short answer is no. Covid has changed our lives for ever. A nation that is grieving and we’re not given adequate time to process our new life.

Rebirth process begins.

Time to hit up those vitamins and give your immune the boost it requires.

A moment of reflection: why we protest

After my attempts to post on YouTube, I find out my storage is full! 😡 So...here we are. Black Lives Matter, The System is flawed, I am a product of the system. 😐

Unmet communication needs look like, behaviors.

We are humans that we are constantly evolving. It’s okay to grieve who you were before COVId19

Just gonna cover nine versions of messy self.

Think about one relationships with yourself, how many matter to you.

Trying to process the last seven weeks has not been easy.

Your task is not to seek for love but merely to seek and find all the barriers within yourself that have built against it

Unusual Ways that I’ve been countered death

I have thought about this so much to the point where I have my own language.

When you make a promise and then the time comes to show up are you able to?

Let go of the need to control outcomes a possibility trust your life

What your body will do for you, if your not able to do it yourself.

What’s the difference between grieving and pain does anybody really know because they kind a look alike

Memories don’t live like people do. They always remember you, whether things are good or bad, memories is all we have.