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True Lessons

True Lessons

By Lilly Jeanette
True Lessons is a podcast for healing and growing. Your host, Lilly Jeanette, discusses controversial topics, life's struggles with mental health and trauma, and everything in between parenting, depression, faith, and love.

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Healing From the Inside Out
In this episode, your host Lilly Jeanette talks about healing from the inside out.  Many people don't to admit that healing is needed but we have to start with choosing to do better for ourselves.  Our society has normalized suppressing or real emotions, and not addressing important matters.  Here are some resources for those in need of beginning their healing journey.  For substance abuse & Mental health recovery click here.  For the suicide and crisis lifeline , Click here  To locate a mental health health expert/therapist, click here  For life coaching assistance, click here.  Thank you for listening to an episode of True Lessons. If you found this episode helpful please share it, if you  love this show, please rate and subscribe, and if this podcast has been part of your journey please send me your letters and comments on social media, the IG handle is true lessons podcast or via email to truelessonspodast@gmail.com For more on your host visit the link here. 
25:22
October 05, 2022
5 Lessons Everyone Should Learn
In this episode, your host, Lilly Jeanette continues her journey of healing and starts the season with 5 recent lessons learned.  Life is hard when we fight against the odds. What we don’t learn as children in a safe space we must learn as adults when healing traumas Love is not a battlefield. Luxury is only luxury to the less fortunate. Manifesting a life we desire begins with what we do not what we believe. Thank you for listening to an episode of True Lessons. If you found this episode helpful please share it, if you  love this show, please rate and subscribe, and if this podcast has been part of your journey please send me your letters and comments on social media, the IG handle is true lessons podcast or via email to truelessonspodast@gmail.com For more on your host visit the link here. 
21:26
September 28, 2022
Season 4 Finale Goodbye to Childhood Dreams and Hello to Adult Goals
It's time to grow up and spread those wings and fly.  Saying goodbye to childhood dreams and nightmares, to welcome the abundant world of talents and service to the universe.  In this episode I speak about some lessons, some learnings, and a most humble thank you to the listeners worldwide 🙏🏽 Thank you all ♥️ Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora
12:52
July 06, 2022
Love Languages & Boundaries The Crossover Series Ep 2 with Tynia Lewis & Lillian Hernandez
The 5 love languages outlines five general ways that romantic partners express and experience love, which Dr. Gary Chapman, author, speaker, and counselor calls "love languages".  In this episode, Tynia and I talk about love languages and boundaries.  If you are interested in taking this quiz, click here.  Once you have done so, I would love to hear from you and what your love language(s) is/are.  Send your listener letters to truelessonspodcast@gmail.com or share your thoughts and feedback anonymously at: https://www.laautora.com/podcast.html#/ Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support
01:03:58
June 29, 2022
The Never Ending Healing Journey With Stephanie Moore
In this episode , Stephanie Moore and I discuss spirituality, Reiki, Ayahuasca, and the never ending healing journey! Stephanie is a Reiki master from Canada currently working and residing in NJ. To book any healing services with Stephanie click on the following link: https://www.mindbodyspiritinbalance.com Stephanie’s IG: https://instagram.com/mindbodyspiritinbalance?utm_medium=copy_link Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora
01:03:45
June 22, 2022
Let's Talk about Sex Baby!
In this episode, sex & relationship coach Luci Lampe and I talk about sex.  We get into some reasons why we may not be able to fully enjoy our partners or ourselves. Don't miss out on his episode but know there will be more! For more info on Luci, check our her website here!  Send your listener letters to truelessonspodcast@gmail.com For anonymous letters click here.  Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support
38:45
June 15, 2022
Be Water like Bruce Lee! No Longer in My Head and Now I Am in My Body ~ Feeling All the Feels
In this episode, I talk about the newness of being more in my body and not so much in my head and the challenges that arise when new emotions emerge when you’re used to thinking and not feeling. I am focused on flowing like water like Bruce Lee once commented in his movie “The Way of the Dragon" which rings inspirationally true to this day and resonates strongly in my current timeline of healing. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support
20:17
June 08, 2022
From Addiction & Homelessness to Life Coach with Ian Tolson
You can find Ian Tolson below.  www.iantolson.com https://www.facebook.com/tolson.ian https://anchor.fm/iantolson https://www.linkedin.com/in/ian-tolson-205803105 https://www.instagram.com/ian_tolson Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support
50:09
June 01, 2022
The Crossover Series with Tynia "The Pros and Cons of Hyper Independence"
In the 1st episode of The Crossover Series with the host of Kandid Konversations, my amazing friend Tynia!  We talk about the challenges and positive outlooks of Hyper independence.  Why do so many people struggle with asking for help? Perhaps, they were the responsible child, the good child with good grades who became so self-sufficient that they learned to solve all their problems alone.  In this episode, we explore our own hyper independence tendencies.  For more on Tynia Visit Here  Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast  Show your support and subscribe today!  Want to know more about your host? Visit- https://linktr.ee/laautora
01:05:54
May 25, 2022
Trauma Responses, Part 2 of a Continued Conversation with Katie McKenna
In part II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response" Since we last met, she has now started her own podcast called In Sight. You may reach out to Katie here Don't forget to rate, review, share! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support
53:18
May 18, 2022
Trauma Responses, a Continued Conversation with Katie McKenna
In part I of II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response" Since we last met, she has now started her own podcast called In Sight.  You may reach out to Katie here  Don't forget to rate, review, share! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support
35:41
May 11, 2022
How Trauma Hurts the Body and Mind with Dr. Skyler Hamilton
In this episode, Dr. Skyler Hamilton defines trauma and how the body responds and can heal from trauma.  Highlights:  Book Recommendations by Dr. Skyler 5 Second Rule: https://www.masteringmotivation.com/FiveSecondRule.html Ice Bath Fawn Response Vs Flight/Fight/Freeze:  Dr. Sky may be reached at therapy@drskylerhamilton.com Don't forget to rate, review, share!  Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support
46:17
May 04, 2022
Jimmie's Journey with Mental Health
In this episode of True Lessons,  Jimmie talks about his MENtal Health journey, his relationship with his wife April, his healing quest, and his podcast " The BFA Show Podcast" which he co hosts with his wife, April!  You can find Jimmie on IG at @Jimmie_BFA For more on Jimmie and his projects visit here Season 4 is all about healing, don't miss out on the upcoming episodes. Subscribe, Rate, Review, Share Send your listeners letters to truelessonspodcast@gmail.com Click here for anonymous letters. Click here for more on your host Lillian Hernandez 
01:02:39
April 27, 2022
Hello Season 4, Let's talk about 4 True Lessons
In this season 4 opener, your host talks about 4 current lessons that she has learned.  1. Letting go of the past is hard but not impossible 2. Love is about Giving not Getting  3. Forgiveness is Freedom  4. Growth is necessary, so have grace  Season 4 is all about healing, don't miss out on the upcoming episodes.  Subscribe, Rate, Review, Share  Send your listeners letters to truelessonspodcast@gmail.com Click here for anonymous letters.
19:08
April 20, 2022
Lillian Hernandez talks Resilience with Patricia Maney on "I am Mantuana"
Do you know how to be resilient?* A resilient person is loved and admired by many. But, their strength works against them, not only in his personal life but also in his professional life. Companies love these types of people. After all, they "bear it all," forgetting that they are also human, and despite being strong, we all have a breaking point. We all desire to have the ability to get up when everything is falling apart, be strong despite the circumstances, and have a smile on our faces even when nothing is okay. In conclusion, we all want to be resilient, but it goes further than that. Today's guest, Lillian Hernandez, is here to talk about this topic. She is the life coach we all need in our lives. This astonishing woman will teach us how to develop that skill without falling on the negative side of it. For advice and tips, don't miss this episode. Sometimes we want to be so strong and bear it all, but we can break at some point. You are not Superman or Superwoman; you are human. Take what you can and want to take, don't let yourself be overloaded. Recommended books. How to Do the Work by Dr. Nicole LePera Untamed by Glennon Doyle Melton QUOTES "If you're not resilient, you are going to depend on someone who is." –Lillian. "Be resilient when needed but don't be resilient to the point where people will abuse it." –Lillian. *Show Notes derived from the original episode hosted by Patricia Manley  I am Mantuana was created to give women a space where they can listen stories and lessons learnt that can inspire them to grow and become the person they want to be.Practical tips and wisdom with no filter coming from the heart always with humour and a Latina drama twist that will make you laugh and smile while feeling that you are listening your BFF over a coffee (or wine). Your host Patricia Manley is a first-generation immigrant, a mum, a woman in Tech, an international speaker and healthy living evangelist that has been learning through real life experience about diversity, resilience, motherhood, mind set and wellness.Always true to her roots she and her guests will share with you and how to take risk and grasp any opportunity to establish yourself as a real modern-day Mantuana I am Manutana airs every Thursday wherever you listen to your podcasts.  Follow Patricia Manley on IG: https://www.instagram.com/lamantuanauk/ or find her here: https://www.la-mantuana.com/
37:25
March 09, 2022
What Are You Afraid Of?
This episode was published on Kandid Konversation, a podcast by my amazing friend Tynia!  On this podcast episode, we talk about fear and how it shows up in our lives. Do you allow fear to control how you move in this thing we call life??? Fearful or Fearless? Is there a happy medium between the two? Tynia's Podcast is called, Kandid Konverations,  a new episode is released every Monday.  Follow Tynia on IG at : knowingnia For more on Tynia, her amazing candles or blogs- visit: https://kahanakandles.com/ Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora
55:17
March 09, 2022
How Depression Once Had a Hold on Me My Second Chance at Life
On this episode, I spoke about my experience with depression and how I overcame it with my own support system at home with my girl Arvilla Beckworth! I talk about how depression affects us as women. It is easy for us to internalize a lot of feelings and still function like everything is ok. But what do you do when that one off day turns into an off week and then an off month? If you are struggling with depression, please contact SAMHSA National Hotline at 1-800-662-4357. It is a free, confidential, 24 hours, 365 days a year hotline that helps individuals and families facing mental and/or substance use disorders. www.samhsa.gov Arvilla is an accountability strategist. She helps single moms who struggle with living up to their full potential.  Her IG is: Arvilla_beckworth  Her website is: https://arvillabeckworth.com/ Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora
35:28
March 09, 2022
Mental Health AKA the Noise with Sam Led
On this episode, your host, Lillian guests on The Fearless Now show with Sam Led.  Sam Led is a no-nonsense mindset and transformation coach, speaker, powerful group facilitator, and author of the book Fear
42:13
March 09, 2022
Season 3 Finale
Let's get 2022 and live our lives to the max! I challenge you to live in love and not fear and let the universe heal you.  I will continue to serve, continue to provide you with true lessons, and lots of love & light. We will be back in the spring of 2022.  Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support
07:22
December 29, 2021
How to Identify a Narcissist With Matthew Phifer
Matthew Phifer, MSEd, is a therapist, speaker, trainer, toxic relationship, narcissism, trauma, and emotional abuse expert. In this episode, we discuss how to how to identify a narcissist. Men are often viewed as the only kind of narcissist to exist, specifically in romantic relationships. However, narcissism is not just a romantic. Narcissists can be your parents, your sister, a boss, etc. Find out why in this episode Matt Phifer. Find Matthew @ Matt Phifer Coaching Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support
47:59
December 22, 2021
Why Is the Healing Journey So Hard With Guest Yessenia Cruz
Yessenia Cruz, comes on the show to discuss her healing journey with us this week. Follow her on IG @ Investwithyess We talk about the hard times and how troubling healing can be at times but it is necessary to move forward in life and not hurt others because we are hurt ourselves.  Your host mentions free coaching when needed. Please email truelessonspodcast@gmail.com if you or someone you know is need of life coaching. At Empowered Majesty Team, we offer a free consultation and installments plans. For those unable to afford it, please reach out to Lillian via email and she will assist in locating the coach for you.  Healing us ugly, but nothing worthy comes easy.  Send your listener letters to truelessonspodcast@gmail.com  Follow on IG: True Lessons Podcast  Show your support and subscribe today!  Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host?  Visit-  https://linktr.ee/laautora  Support this podcast: https://anchor.fm/truelessons/support
58:16
December 15, 2021
Anxiety and the False Narrative on Our Minds with Sam Led
In this episode, Sam and I discuss anxiety and the false narrative we tell ourselves.  Sam Led is a transformational coach, podcaster, and author of his soon to be released book spring/summer 2022, "Fearless"  Combining his studies from the University of South Florida and Nova Southeastern University, Sam shares a groundbreaking new understanding that has helped thousands of people tap into their natural innate health and resilience so they n overcome anxiety, fear, and unhealthy habits without strategies, techniques, or willpower. Sam has become a powerful conduit for those wishing to recover and flourish successfully from any major life setback or loss in their lives. After being misdiagnosed multiple times by well-meaning mental health professionals, I was final diagnosed with ADHD and experienced severe anxiety for over two decades. I was suffering silently. Then in 2005, after a series of traumatic events that lead me down a rabbit hole, I finally began to “see” that the nature of my suffering was made up and illusory. That I was one thought away from mental wellbeing (as we all are). That we are not living in a world of our outside circumstances, but we are living 100% in a world made up of thought. That the truth to who we are is below the noise." Books recommended by Sam in this episode: The Space Within: Finding Your Way Back Home by Michael Neil  The Inside-Out Revolution: The Only Thing You Need to Know to Change Your Life Forever by Michael Neil  Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind by Amy Johnson PhD insta: samledconsulting FB : samledconsulting Medium : samledconsulting YouTube : samledconsulting Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support
58:45
December 08, 2021
One Year Podcast Anniversary
Mi Gente!  Here we are 42 episodes deep! 15+ Guests ,3 Seasons, a whole name change and so much love! In this year alone, I cannot believe what podcasting did for me. I am forever grateful for you all.  I will continue to serve, continue to provide you with true lessons, and lots of love & light.  OXOXO ~Lillian  Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support Sponsorships: off for this episode
17:31
December 01, 2021
Part 2 of Psychotherapist Katie Mckenna Talks about the Unknown Fawn Response to Trauma
In Part 2 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response. About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward. A message to the listeners from Katie: My passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them trapped in a cycle of people-pleasing and codependency. With compassion you will begin see how these behaviours were purposefully in childhood, however, now as an adult they are no longer serving you. Perhaps the most important lesson of all i want your listeners to know that; You don't need to be "fixed". The truth is; You were never broken. If you liked the podcast, I am releasing a free e-book in the coming months, sign up for free on my website www.katiemckenna.ie You can also check out an array of my videos on Tik Tok @katiemckennatherapist or on Insta @katiemckennapsychotherapist Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support Sponsorships: off for this episode
34:11
November 24, 2021
Psychotherapist Katie Mckenna Talks about the Unknown Fawn Response to Trauma
In Part 1 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response.  About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward. A message to the listeners from Katie: My passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them trapped in a cycle of people-pleasing and codependency. With compassion you will begin see how these behaviours were purposefully in childhood, however, now as an adult they are no longer serving you. Perhaps the most important lesson of all i want your listeners to know that; You don't need to be "fixed". The truth is; You were never broken. If you liked the podcast, I am releasing a free e-book in the coming months, sign up for free on my website www.katiemckenna.ie You can also check out an array of my videos on Tik Tok @katiemckennatherapist or on Insta @katiemckennapsychotherapist  Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support
27:46
November 17, 2021
April Martines Discusses Charity Work and Fulfilling Her Purpose with Light to Earth Sanctuary
CO-FOUNDER of Light to Earth Sanctuary joins True Lessons to discuss charity work and fulfilling her purpose serving the community.  April Martines is an adventurous soul that seeks to inspire creativity, passion and life purpose with all beings. She holds a diverse background of giftings and skills, including a degree in Culinary arts with specialized focus in pastry as a professional private chef and health consultant, hospitality management/ tourism manager and a certificate in herbal studies and homeopathic medicine. April’s greatest passion has always been serving people and animals in need. She has worked extensively with rescued domestic/wild animals as well as children in need in this country and beyond. She believes Light to Earth Sanctuary is a piece of heaven on earth; a place she can infuse her passionate spirit and in-depth knowledge to make a difference in the world. It is a place allowing the lost to be found and grow through God’s creation, beauty, artwork and His beautiful creatures. Organization IG: @lighttoearth www.lighttoearthsanctuary.org  Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora Support this podcast: https://anchor.fm/truelessons/support
39:55
November 10, 2021
#1 Life Coach Veronica Natzia speaks her truth about Entrepreneurship
Special Guest Veronica Natzia comes to True Lessons to discuss entrepreneurship, her rise to being the #1 Life Coach, and her desire to end child hunger.  "Veronica Natzia is a Self Development | High Performance Coach. Specializing in Activating your potential to becoming a badass coach and Entrepreneur." IG: VeronicaNatziaofficial  https://veronicanatzia.com/ Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora --- Support this podcast: https://anchor.fm/truelessons/support
36:06
November 03, 2021
Holistically Healing the Traumas with Sage the Godsis
Special Guest Sage the Godsis comes to True Lessons to discuss spirituality, accountability, smudging, and healing holistically.  IG: sage_thegodsis Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora
53:21
October 27, 2021
Financial Literacy/Independence with Mike from Average Joe Finances
Special guest Mike Cavaggioni is originally from Long Island, NY and currently living in Ewa Beach, HI. He enlisted in the Navy in 2002 at the age of 17 and completed 9.5 years before commissioning as a Naval Officer. In conjunction with his Navy career, Mike is a licensed REALTOR-ASSOCIATE® and a Finance Coach. With his military retirement approaching, his focus shifted to financial independence and entrepreneurship. In this episode, we discuss financial literacy and opportunities. More on Mike at https://flow.page/avgjoefinances Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora
41:29
October 20, 2021
An interview with Stephanie Moore : The Healing Journey and Radical Acceptance
Special guest Stephanie Moore is a Reiki master from Canada currently working and residing in NJ. In this episode, we discuss radical acceptance and the healing journey. To book any healing services with Stephanie click on the following link: https://www.mindbodyspiritinbalance.com Stephanie’s IG: https://instagram.com/mindbodyspiritinbalance?utm_medium=copy_link Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora
01:05:01
October 13, 2021
Are tattoos still taboo? An interview with Kori Millhimes
Kori Millhimes, an artist from NJ discusses her discovery of tattooing.  We discuss women in the business of tattooing, family and friends and what the world may still think about tattoos.  To book with Kori see link https://www.diamondheartstudios.com/tattoos-by-kori-millhimes Diamond Heart Studios IG: https://www.instagram.com/diamondheartstudios/?hl=en Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit-  https://linktr.ee/laautora
27:39
October 06, 2021
Here's to True Lessons and Season 3
We are back for another season!  It feels like the first season ever because I have grown so much. Join me in this season opener and see what new and TRUE LESSONS I have learned since the last episode. It has been a ride and, I am excited to share with you all what I have learned and the gems our guests have dropped to help me and all of you devout listeners glow up!  Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast  Show your support and subscribe today!  Want to know more about your host? Visit-  https://linktr.ee/laautora
11:37
September 29, 2021
Season 2 Finale: Learn to Pause
Thank you for listening and supporting Wine Down with Lil. While I PAUSE from hosting and return from season 3, please feel free to keep up with your host Lil at the following platforms:  https://linktr.ee/laautora I look forward to season 3 and returning as a certified life coach!  Until then, enjoy the rest of summer 2021 and stay safe! 
13:00
August 04, 2021
Are you triggered or Nah?
Sometimes we are triggered by our past, and somehow our loved ones pay the price. Let's talk a little about what it means to be triggered.  Want to learn more about how to be your happiest? I have created several guides to help you get there! The first one is a free reflective-positive self-talk guide. Email winedownwithlilpodcast@gmail.com for your FREE copy today!
12:49
July 21, 2021
Yoga Is for Everyone with Emily Pareti
Want to learn more about Yoga? Certified yoga instructor and 2x cancer thriver, Emily Pareti, and I discuss the benefits of Yoga. You don't want to miss out on this one!  Reach out to Emily Pareti on her IG: EmilyPareti  For your host:  https://www.instagram.com/wine_down_with_lil/ https://www.instagram.com/_la_autora/ Want to learn more about how to be your happiest? I have created several guides to help you get there! The first one is a free reflective-positive self-talk guide. Email winedownwithlilpodcast@gmail.com for your FREE copy today!
36:36
July 14, 2021
Live your life for you!
Why do we give in to society when society doesn’t actually care?
13:16
July 07, 2021
Stop Overthinking and Get Out of Your Head
These tips are general and may or may not work for you. Sometimes, what works today can work tomorrow. Work according to your energy, not time. Do not allow time to dictate how much work you can accomplish and or rest.  Want to get out of your head? Need direction in your life? Email winedownwithlilpodcast@gmail.com for personalized plans to get you going!
18:25
June 30, 2021
Omg Teenagers!
Everyone knows I love being a mother to my children. However, being a mom to teens is so challenging and not at all what I expected. I wasn’t ready! Help!!!! LOL Want to learn more about how to be your happiest?  I have created several guides to help you get there!  The first one is a free reflective-positive self-talk guide. Email winedownwithlilpodcast@gmail.com for your FREE copy today!
16:28
June 02, 2021
Taking Accountability is a B****
At some point, we have probably been victimized because of something. Sometimes we cling to it for too long. Listen in on this episode as I describe my journey with accountability.  Want to learn more about how to be your happiest?  I have created several guides to help you get there!  The first one is a free reflective-positive self-talk guide. Email winedownwithlilpodcast@gmail.com for your FREE copy today! 
19:39
May 26, 2021
What was happening with COVID on the inside in 2020?
Lauren and Pamela join me today to discuss how COVID impacted their work, their families, and how they managed to pull through during a pandemic! 
45:54
May 19, 2021
Empowered Women Empower Women
Arvilla Beckworth and I discuss why women don't empower one another and why we should! 
40:39
May 12, 2021
Motherhood is the best hood
Happy Mother's Day to all my mommas! 
14:54
May 05, 2021
Failure Isn't Always Failing
On this episode, I share how failing has impacted my thinking. Change your failures to fuel and embrace the journey you are on. 
17:01
April 28, 2021
Mental Health and Men in Prison with Special Guest Dr. Rita Copeland
Want to know what it is like to work with inmates in California? Listen to Dr. Rita Copeland discuss her experience as a psychologist who works with inmates at a prison and how COVID impacted her ability to help the inmates in need.  
30:56
April 21, 2021
Welcome back!
I have learned a few things about myself through podcasting but most of all, I have liberated myself by giving myself a platform to vocalize my thoughts to the world. Thanks for listening and supporting my journey. 
12:40
April 14, 2021
Blog Series V1 EP 7: No Alcohol Challenge
Join me while discuss why I chose to not drink alcohol during lent even though I no longer practice Catholicism. 
05:60
March 15, 2021
Blog Series V1 EP 6: The Win-Win Mentality
Someone must lose for someone else to win. Whenever you have lost so much in life, you learn to live with that. Instead of losing, you learned something new. Thus the "win-win" mentality is born.
09:10
March 15, 2021
Blog Series V1 EP 5: Cuarentena Crazy
Cuarentena (Quarantine) Crazy - Little Inspiration about how I got inspired to publish my book and think positively during such a challenging time with the pandemic still being new to the world today. 
12:10
March 15, 2021
Blog Series V1 EP 4: The Trio That Keeps Me Going
Blog Post on my health triangle published on 5/1/2020 in honor of mental health awareness month. 
07:20
March 15, 2021
Blog Series V1 EP 3: I had to leave NJ to love it
Listen to my blog post on moving out of NJ and back! Posted on 3/28/2020
08:31
March 15, 2021
Blog Series V1 EP 2: False Hopes= Unmet Expectations
Quick reflection on my marriage.. blog post written 9/2/2019
08:14
March 15, 2021
Blog Series V1 EP 1: When My Caterpillar became a butterfly
Blog post about my daughter becoming a young lady. 
10:03
March 15, 2021
Marriage aint easy, especially when you get married at 16!
Tune in on this very special episode/season finale on my marriage. My husband is my special guest this week. For a clip on us, visit my youtube channel!! 
51:20
February 17, 2021
Love YOU so they can
Don't set other people up for failure when they don't fulfill your expectations of love. Love yourself first! 
19:31
February 10, 2021
Parenting in the 70's, 90's, and Today
In this special episode, we discuss parenting from a mother and daughter's perspective. Yes, times have changed, but some parenting aspects will always be the heart of everyone's upbringings. I hope you enjoy the episode and send us your comments and questions; we would love to follow up! Reach us here~ https://www.laautora.com/podcast.html
01:01:26
February 03, 2021
Let's Unite for a Better Tomorrow
Let's focus our attention on the human race and be the best version we can be every single day. 
13:03
January 27, 2021
My Experiences with Depression
Join me this week while I talk about some of my own depressive episodes and what I have learned from surviving depression; so can you!
40:21
January 20, 2021
Education in 2021
Join me on this episode of education while my special guest, Tynia Lewis, a colleague, and dear friend, discuss education today as teachers, its challenges, and the hope that remains. 
33:36
January 13, 2021
Goal Digging in 2021
Join me while I discuss the three steps I take when I set my goals in hopes that these steps will help you in achieving your own goals in the new year...  We got this! 
24:53
January 06, 2021
Let bygones be bygones in 2021 and move on
2020 came with a whole set of challenges that the world was not prepared for. Learn to prepare yourself in a way that no matter what comes your way you are mentally strong enough to manage and pull through...  Learn from the lessons that life teaches you and choose happiness for yourself first and then extend that light onto others!  Happy 2021!!
27:19
December 30, 2020
La Familia and the Holidays
Sometimes we feel guilty or forced to surround ourselves with family members we don't necessarily like.  This is especially true during the holidays and you do not have to feel that way. Join me this week while talk about this very topic. 
22:22
December 23, 2020
Latina Check!
Join me in this week's topic of Latin pride and some its challenges...
24:48
December 16, 2020
It's hard for us ladies
My 2 cents on feminism and the struggle to more of an equal platform between men and women... 
26:33
December 09, 2020
Intro
Follow me on my journey as I discuss how I got to be successful even though I got married at 16! Before you judge, listen up! 
22:41
November 27, 2020