True Lessons
By Lillian Hernandez
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True LessonsJun 01, 2022
Manifestation and Becoming with Alina Coste
What Is This Thing Called Love
Setting Boundaries to Protect Your Peace
In this episode, I share why setting boundaries is important to me and 10 steps to setting healthy boundaries.
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Health is Wealth
Health includes the body,mind & spirit.
Taking care of ourselves is essential!!!
Thank you for your listenership.
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A Mindful Lifestyle
The easy way out is the harder way in. Being mindful about our choices is respect for ourselves & the universe.
What we get is a reminder of what we give a.k.a Karma b.k.a The law of attraction.
Note: Book mentioned is called Atomic Habits by James Clear
Thank you for your listenership.
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Stop the Looping and Learn
Sometimes we loop (repeat lessons) until we finally surrender to what is and stop playing the victim.
Nobody has to do it alone, we all need a village, children and adults -so let me be a part of that village and let me help you.
It would be an honor to support you.
Reach out on empoweredmajestyteam.com and be on the lookout for self-paced courses on Shadow Work and Finding Harmony in Your Life.
Thank you for your listenership.
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What Does 100% Even Mean?
Sometimes we wonder why 100% is the way to measure everything, from success to energy. It's time to let go of impossible standards and to give it all that we can on any given day.
Thank you for your listenership.
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Be Present
Stop dwelling on the things you cannot control.
Life is too short or too long depending on how you view and appreciate life.
Thank you for your listenership.
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Two Whole Decades With My Love
Happy 20 years to us!
I am so excited to talk about a few tips that worked for us and how we met.
Having a family has been the ultimate gift to life and I am so honored to have met the love of my life.
Cheers to growing in love more and more every year.
XOXO my love
Thank you for your listenership.
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Food is a Love Language
In this episode, I talk about my love for food and why I started a Youtube channel called Lillian's Kitchen. There, I will share recipes, stories, and of course- laughs.
I will be trying new recipes, so bear with me, but also sharing what I consider a love language with you all.
Subscribe now to my channel and keep up with the dishes straight out of my kitchen. XOXO
Buen provecho mi gente.
You can subscribe to my channel below:
https://youtube.com/@LilliansKitchen?si=OCmS9jNrjNB3enyp
Thank you for your listenership.
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Lillian Hernandez talks Resilience with Patricia Maney on "I am Mantuana"
Do you know how to be resilient?*
A resilient person is loved and admired by many. But, their strength works against them, not only in his personal life but also in his professional life. Companies love these types of people. After all, they "bear it all," forgetting that they are also human, and despite being strong, we all have a breaking point.
We all desire to have the ability to get up when everything is falling apart, be strong despite the circumstances, and have a smile on our faces even when nothing is okay. In conclusion, we all want to be resilient, but it goes further than that.
Today's guest, Lillian Hernandez, is here to talk about this topic. She is the life coach we all need in our lives. This astonishing woman will teach us how to develop that skill without falling on the negative side of it.
For advice and tips, don't miss this episode.
Sometimes we want to be so strong and bear it all, but we can break at some point. You are not Superman or Superwoman; you are human. Take what you can and want to take, don't let yourself be overloaded.
Recommended books.
QUOTES
- "If you're not resilient, you are going to depend on someone who is." –Lilly.
- "Be resilient when needed but don't be resilient to the point where people will abuse it." –Lilly.
*Show Notes derived from the original episode hosted by Patricia Manley
I am Mantuana was created to give women a space where they can listen stories and lessons learnt that can inspire them to grow and become the person they want to be.Practical tips and wisdom with no filter coming from the heart always with humour and a Latina drama twist that will make you laugh and smile while feeling that you are listening your BFF over a coffee (or wine). Your host Patricia Manley is a first-generation immigrant, a mum, a woman in Tech, an international speaker and healthy living evangelist that has been learning through real life experience about diversity, resilience, motherhood, mind set and wellness.Always true to her roots she and her guests will share with you and how to take risk and grasp any opportunity to establish yourself as a real modern-day Mantuana
I am Manutana airs every Thursday wherever you listen to your podcasts.
Follow Patricia Manley on IG: https://www.instagram.com/lamantuanauk/
or find her here: https://www.la-mantuana.com/
What Are You Afraid Of?
This episode was published on Kandid Konversation, a podcast by my amazing friend Tynia!
On this podcast episode, we talk about fear and how it shows up in our lives. Do you allow fear to control how you move in this thing we call life??? Fearful or Fearless? Is there a happy medium between the two?
Tynia's Podcast is called, Kandid Konverations, a new episode is released every Monday.
Follow Tynia on IG at : knowingnia
For more on Tynia, her amazing candles or blogs- visit: https://kahanakandles.com/
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My Experiences with Depression
Motherhood is the best hood
Happy Mother's Day to all my mommas!
Omg Teenagers!
Everyone knows I love being a mother to my children. However, being a mom to teens is so challenging and not at all what I expected. I wasn’t ready! Help!!!! LOL
Want to learn more about how to be your happiest? I have created several guides to help you get there! The first one is a free reflective-positive self-talk guide. Email winedownwithlilpodcast@gmail.com for your FREE copy today!
An interview with Stephanie Moore : The Healing Journey and Radical Acceptance
To book any healing services with Stephanie click on the following link: www.mindbodyspiritinbalance.com
Stephanie’s IG: instagram.com/mindbodyspiritinbalance?utm_medium=copy_link
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#1 Life Coach Veronica Natzia speaks her truth about Entrepreneurship
Special Guest Veronica Natzia comes to True Lessons to discuss entrepreneurship, her rise to being the #1 Life Coach, and her desire to end child hunger.
"Veronica Natzia is a Self Development | High Performance Coach. Specializing in Activating your potential to becoming a badass coach and Entrepreneur."
IG: VeronicaNatziaofficial https://veronicanatzia.com/
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Part 2 of Psychotherapist Katie Mckenna Talks about the Unknown Fawn Response to Trauma
In Part 2 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response.
About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward.
A message to the listeners from Katie: My passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them trapped in a cycle of people-pleasing and codependency. With compassion you will begin see how these behaviours were purposefully in childhood, however, now as an adult they are no longer serving you. Perhaps the most important lesson of all i want your listeners to know that; You don't need to be "fixed". The truth is; You were never broken. If you liked the podcast, I am releasing a free e-book in the coming months, sign up for free on my website www.katiemckenna.ie You can also check out an array of my videos on Tik Tok @katiemckennatherapist or on Insta @katiemckennapsychotherapist
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Sponsorships: off for this episode
How to Identify a Narcissist With Matthew Phifer
Matthew Phifer, MSEd, is a therapist, speaker, trainer, toxic relationship, narcissism, trauma, and emotional abuse expert.
In this episode, we discuss how to how to identify a narcissist. Men are often viewed as the only kind of narcissist to exist, specifically in romantic relationships. However, narcissism is not just a romantic. Narcissists can be your parents, your sister, a boss, etc.
Find out why in this episode Matt Phifer.
Find Matthew @ Matt Phifer Coaching
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Are you manifesting from a place of fear or love?
I went from living a life full of fear that was ingrained in my mind because of low self esteem. I truly believed that success was measured by proving others wrong. However, I never put my own needs first and and that was not very self loving.
I struggled for a long time to love myself and to operate out of love and not fear.
My fears of being abandoned truly manifested into me being a people pleaser but truth is, people will leave whenever they want. So.. if you LOVE something, do it. If you LOVE someone, LOVE THEM.
Fear only keeps you back from living YOUR best LIFE!
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Healing Is a Journey Not a Destination
"Healing doesn't mean the damage never existed. It means the damage no longer controls us."
I am no stranger to the healing journey. In this episode I shared my experience with the constant discoveries so challenges along the way.
I share my most recent revelation during a dance mediation with Kim Parrales at the self-giving one day women's retreat that I hosted in Lyndhurst NJ.
Below is the dance guided meditation I promised to share with you all.
Please enjoy.
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Trauma Responses, Part 2 of a Continued Conversation with Katie McKenna
In part II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response"
Since we last met, she has now started her own podcast called In Sight.
You may reach out to Katie here
Don't forget to rate, review, share!
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Trauma Responses, a Continued Conversation with Katie McKenna
In part I of II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response"
Since we last met, she has now started her own podcast called In Sight.
You may reach out to Katie here
Don't forget to rate, review, share!
Send your listener letters to truelessonspodcast@gmail.com
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
The Never Ending Healing Journey With Stephanie Moore
To book any healing services with Stephanie click on the following link: www.mindbodyspiritinbalance.com
Stephanie’s IG: instagram.com/mindbodyspiritinbalance?utm_medium=copy_link
Send your listener letters to truelessonspodcast@gmail.com
Follow on IG: True Lessons Podcast
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Want to be a guest? truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
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How Jay Shetty's book, Think Like a Monk Changed my life
Think Like a Monk led me to Reiki, Mother Ayahuasca, Meditation, Life Coaching, an entire spiritual path I did not know was possible for me to live in this lifetime.
Thank you Jay Shetty for this gem and the opportunity to learn myself and love myself fully.
Some books capture our hearts. Other books capture our minds. Think Like a Monk saved my soul.
May this episode move you like the book moved me.
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To be Loved like Jayden (Season 5 Finale)
In the season finale, your host describes a lesson learned in 2022. The desire to be loved belongs to all souls because it is a birthright.
May you all love and loved like Jayden.
Cheers to 5 seasons, 72 episodes, many guests, and lots of love and light.
Thank you for your listernship and for sharing the journey of life with me.
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/truelessons/support
Finding Myself Again and Again
Life is a roller coaster of emotions and seasons filled with many changes. Life becomes a journey of rediscovering a sense of self, healing, and coming to the understanding that you will always be an evolving human.
If you experience difficulties during the transitions of life, I am happy to provide one on one coaching services.
Visit https://www.empoweredmajestyteam.com/
Thank you for your listenership.
Send your listener letters to truelessonspodcast@gmail.com
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What is Financial Freedom?
Here is my take on what financial freedom means in this current economic climate.
Share your thoughts with me! I know money is not an easy subject but it shouldn't be this hard.
Let's normalize talking about money they way we do about energy because Money is Currency and Currency is Energy!
Thank you for your listenership.
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The Mother (Season 6 Finale)
In this season finale, I sit down to have a lighthearted chat with my babies.
Nick, Nai, and I share some laughs on this special episode recorded on Mother's Day.
Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com
Follow your host on IG: https://www.instagram.com/lilly_jeanette_/
Want to know more about your host? Visit- https://linktr.ee/lillyjeanette
Sponsor this podcast: https://www.lillyjeanette.com/store/p...
Love this podcast? Share! Rate & Review. Help others discover this show. XOXO -Lilly Jeanette
Navigating the Space of Uncertainty
In this episode, Lauren McConnell and I discuss how fears and the unknown spaces are an amazing thing to rely on during transitions.
She references Dr Joe Dispenza, who loves the unknown.
Don't miss this episode!
Lauren is a certified mindset coach who helps people peel back the layers of the world's expectations of them so they can get to the core essence of who they are. She helps them to start living, playing and creating from that space, because that unique 'special sauce' is their true purpose. She’s also a personal growth junkie, a comedy actor, blanky carrier, sentimental softie, and sun lover who is currently working remotely from a beach house in Costa Rica, while practicing embracing “the unknown.”
For more information on Launre Visit >>: laurenlmcconnell.ca - Soon she will be launching a group coaching course called Treasure Hunt, on how to find your authentic magic. It helps you find/reclaim your “special sauce” and start creating from a place of alignment...because that is your purpose!
Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Follow your host on IG: https://www.instagram.com/lilly_jeane... Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Sponsor this podcast: https://www.lillyjeanette.com/store/p... Love this podcast? Share! Rate & Review. Help others discover this show. XOXO -Lilly Jeanette
Marriage is a Daily Commitment
In this episode Carolyn Sharp and I talk about marriage. The ups and downs and the work that is required to maintain the bond.
Relationships are hard because humans are difficult so matching with others is difficult but we can either take the energy to prevent an issue or fix conflicts after.
Carolyn is the Relationship Resuscitator Clini-Coach® and a working married mom who knows exactly what it takes to keep a relationship thriving long after the “I dos.” She helps couples fire UP their relationship back to the place of passion and connection that was once known. Finding the funny in serious situations at work and at home is second nature to Carolyn Sharp, and it is one of the things her clients find most refreshing. But behind this levity is a woman who cares very deeply about people and is passionate about using her creativity to help her clients build stronger and more vibrant relationships. She knows that she doesn’t have all the answers and is on a path of continuous learning to be a better therapist. Carolyn’s fierce commitment to social justice has not left since her career beginnings and she works to create a more fair, equitable and humane community in both work and personal relationships.
Personally, she knows the pain of a failed marriage and like her mentor, Dr. Tatkin, Carolyn uses this experience in helping couples succeed. Today she and her husband of 5 years (this is a second marriage for both) live in a blended household of teenage hormones thanks to 4 kids ranging from 14 to 20 plus a menagerie of dogs, cats, skis, bikes, lacrosse sticks, musical instruments, swim gear and oars. During the brief times when the children are with their other parents, Carolyn savors the joys of a temporarily empty house in alone time with her husband. When she has the time, she enjoys cooking, running, gardening, reading, hiking, skiing and spending time with friends.
Carolyn can be reached a: www.secureconnectionsretreats.com.
Your host Lilly Jeanette offers her coaching services for families as well. For more info, you can reach her at https://www.empoweredmajestyteam.com/services
Thank you for your listenership.
Send your listener letters to truelessonspodcast@gmail.com! Best part of the letters is that they are anonymous!
Want to know more about your host? Visit- https://linktr.ee/lillyjeanette
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Music Saves the Soul
Cyzon Griffin, a drummer born and raised in Niagara Falls. He goes by LC and lives in NYC now is a street performer.
LC has played with Bobby Brown, Ty Dolla Sign, and many more.
In this conversation, he speaks on his experience with music and how his passion grew from dancing to drummer.
Thank you for your listenership.
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“When ADHD Is Your Superpower” a Conversation With Joy Valerie
Joy Valerie joins me in a conversation about ADHD. She details her experience being diagnosed with ADHD as an adult.
Joy Valerie is first Gen, ADHDer , world traveler, digital creator / educator and currently a mindful productivity & systems coach.
She does 1 on 1 and group coaching with entrepreneurs, creatives, and remote workers to break down big goals, projects, and dreams into intentional actionable steps by building habits & systems that work with your unique brain. She has traveled 26 countries, serial entrepreneur, and life long learner - she incorporates mindfulness practices, modern technology, evidence- based strategies and sensory therapy into her coaching practice and primarily serves neurodivergent women & people of color. You can find her work and services BuildWithJoy.Co
Instagram.com/BuildWithJoy.do
Twitter.com/BuildWithJoy
Tiktok.com/@buildwithjoy
Weekly newsletter BuildWithJoy.substack.com
And you can join her adhd group programBreakthroughtoSoar.podia.com
Thank you for your listenership.
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XOXO -Lilly Jeanette
"Befriending Your Inner Critic" a chat with Patricia Manley
In this episode Patricia Manley and I talk about imposter syndrome, embracing our accents, and being a woman of grit in a world full of challenges.
You do not want to skip this one.
More on Patricia:
Originally from Venezuela, Patricia came to the UK almost two decades ago to learn English but soon fell in love with the country and decided to stay. She is now a career confidence coach who focuses on helping immigrant women to gain confidence and elevate their professional career. Other people like her (immigrants, with an accent and different from the crowd) started asking how she could help them get ahead too and that is how she began her career coaching business while still climbing to the top of her profession. She believes we need more women in leadership positions and wants to help women reach the top with her because together we are stronger! With a two decade-long successful corporate career in the Tech World she is currently a Senior Agile Delivery Lead for a video streaming German media company, a podcaster, an evangelist of healthy living and a mum of two. Her biggest challenge is to give her neurodiverse son the best life he can have in a world more aware of diversity and inclusion and to follow her purpose of helping people become the best version of themselves while living an extraordinary life.
You may connect with Patricia here.
Thank you for your listenership.
Send your listener letters to truelessonspodcast@gmail.com
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Want to know more about your host? Visit- https://linktr.ee/lillyjeanette
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Latina Mom Squad Founders Talk Community
The founders of the Latina Mom Squad join me in a conversation about how they began this beautiful community of women.
Damaris and Diana are friends who early in the pandemic joined forces and created this group that rapidly grew popularity on Tiktok.
Don't miss out on this lovely conversation about women empowerment.
Click here for the Latina Mom Squad (LMS) facebook group
Click here for the Latina Mom Squad (LMS) tiktok page.
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From Teacher to Entrepreneur a Conversation with Denise Venieri
In this episode, Denise Venieri and I discuss our journeys from teachers to entrepreneurs.
We were both English high school teachers and are now life coaches.
Tune in and find out we have reframed our lives.
Denise Vernieri is a former educator with a Masters in English Literature and Writing, turned multi-6- figure business coach helping other soul-led entrepreneurs (coaches, yoga teachers, wellness practitioners) create unrepeatable offers and elevate their message to attract highly qualified clients. She’s helped dozens of women with both online and in-person businesses hit 6- figures and beyond. She's wildly passionate about helping them build real wealth, lead movements and create legacies while living a lifestyle that makes them feel wildly fulfilled. She’s known to be a compassionate coach with an edge. She has a “no B.S.” approach to help her clients scale their businesses quickly following her anti-hustle and anti-burnout approach. Her mission is to change the way we work. We can do the work we love and make AF* ton of money. When she’s not traveling and working from the road, she lives in NJ with her husband, Rich, 3 kiddos, Lily, Luca and Ryan and their two GoldenDoodles Lennon and Binx.
Follow her IG HERE
Podcast: Spiritual & Rich AF
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There's Power in Resting a Conversation with Rashidah Cartwright
In this episode, Rashidah Cartwright and I discuss the importance of resting.
Resting is not sleeping. So let's not get that confused.
Rashidah is an acclaimed advocate, speaker, leader, and clinician. Rashidah holds a Masters in Education, is a Licensed Clinical Alcohol and Drug Counselor, Certified Clinical Supervisor, and Certified Mental Health screener who uses her clinical expertise to teach others how to harness the power they have within them. As a mother and wife, Rashidah knows about balancing life, work, and family. Rashidah utilizes her experience and wisdom to help women find their balance as well.
As an entrepreneur, Rashidah founded a company called Taking Five Minutes, where she is the creative and inspirational mind behind products designed to provide a powerful resource for people to decompress through functional products to reflect, stay connected, and improve their overall well-being.
Rashidah is available for speaking engagements and events; all inquiries should be sent to cartwrightrashidah@gmail.com
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"Healing in our 30's" A Conversation with Kimberley Parrales AKA Kim Flow
Healing is challenging in general, add the pressures of being in our 30's and the weight of a latina and you have a recipe for ... well a harder journey.
In this episode, Kim and I discuss the challenges of healing and why it's so hard being the one to break generational curses.
Kim Parrales also known as Kimflow, is a latina millenial immigrant from Ecuador. She is a marketing manager by day and content creator most during her free time. She is the host of Chisme that Matters podcast, a space created to redefine chisme as a form of communal education and healing by sharing our historias.
She is also a recovering hustle culture addict and is currently working on living her best soft life. Find Kim at either link below.
https://www.instagram.com/itskimflow/
https://podcasters.spotify.com/pod/show/chismethatmatterspodcast
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What is Gaslighting? A conversation with Matthew Phifer
In this episode, therapist and life coach Matt Phifer and I talk about gaslighting.
As noted by Red Table Talk, gaslighting was the word of 2022. I hope healing becomes the word of 2023.
Let's continue learning and healing.
Find Matthew @ Matt Phifer Coaching
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Silence the Noise already! Season 6 Opener
In this episode, your host Lilly Jeanette discusses a recent lesson learned to open up the season.
This season is full of guests that discuss things from gaslighting, to music, to marriage, to healing as a latina in America and so much in between.
May you enjoy this season opener, continue to heal, grow, and learn.
OXOXOXO
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Character (Integrity) vs. Image
Derek Jeter once said, "Your image isn't your character. Character is what you are as a person."
I couldn't agree more.
Tune in to discover how I developed a strong sense of character and continue to learn how to live for ME and not others.
Enjoy!
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4 Reasons Why People Avoid Healing
In this episode, Lilly Jeanette claims 4 reasons why people avoid healing.
- Truth hurts
- Lack of support
- Inability to be disciplined
- Lack of accountability (mindset)
Yet the #1 reason why you should oversee all of that is
YOU!!!
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How Do You Honor Your Ancestors?
In this episode I talk about my experience with connecting to my ancestors.
Thank you Disney for bringing Coco to life on the screen. It is such a beautiful production and homage to the souls.
For more information about the four types of ancestors as discussd in the episode, visit https://leesareneehall.com/the-4-types-of-ancestors-how-to-leave-a-legacy-even-if-you-are-a-childless-or-childfree-adult/
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Healing From the Inside Out
In this episode, your host Lilly Jeanette talks about healing from the inside out.
Many people don't to admit that healing is needed but we have to start with choosing to do better for ourselves.
Our society has normalized suppressing or real emotions, and not addressing important matters.
Here are some resources for those in need of beginning their healing journey.
For substance abuse & Mental health recovery click here.
For the suicide and crisis lifeline , Click here
To locate a mental health health expert/therapist, click here
For life coaching assistance, click here.
Thank you for listening to an episode of True Lessons. If you found this episode helpful please share it, if you love this show, please rate and subscribe, and if this podcast has been part of your journey please send me your letters and comments on social media, the IG handle is true lessons podcast or via email to truelessonspodast@gmail.com
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5 Lessons Everyone Should Learn
Life is hard when we fight against the odds.
What we don’t learn as children in a safe space we must learn as adults when healing traumas
Love is not a battlefield.
Luxury is only luxury to the less fortunate.
Manifesting a life we desire begins with what we do not what we believe.
Thank you for listening to an episode of True Lessons. If you found this episode helpful please share it, if you love this show, please rate and subscribe, and if this podcast has been part of your journey please send me your letters and comments on social media, the IG handle is true lessons podcast or via email to truelessonspodast@gmail.com
For more on your host visit the link here.
Season 4 Finale Goodbye to Childhood Dreams and Hello to Adult Goals
Saying goodbye to childhood dreams and nightmares, to welcome the abundant world of talents and service to the universe.
In this episode I speak about some lessons, some learnings, and a most humble thank you to the listeners worldwide 🙏🏽 Thank you all ♥️ Send your listener letters to truelessonspodcast@gmail.com
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Love Languages & Boundaries The Crossover Series Ep 2 with Tynia Lewis & Lillian Hernandez
The 5 love languages outlines five general ways that romantic partners express and experience love, which Dr. Gary Chapman, author, speaker, and counselor calls "love languages".
In this episode, Tynia and I talk about love languages and boundaries.
If you are interested in taking this quiz, click here.
Once you have done so, I would love to hear from you and what your love language(s) is/are.
Send your listener letters to truelessonspodcast@gmail.com or share your thoughts and feedback anonymously at: https://www.laautora.com/podcast.html#/
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Be Water like Bruce Lee! No Longer in My Head and Now I Am in My Body ~ Feeling All the Feels
In this episode, I talk about the newness of being more in my body and not so much in my head and the challenges that arise when new emotions emerge when you’re used to thinking and not feeling. I am focused on flowing like water like Bruce Lee once commented in his movie “The Way of the Dragon" which rings inspirationally true to this day and resonates strongly in my current timeline of healing.
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From Addiction & Homelessness to Life Coach with Ian Tolson
You can find Ian Tolson below.
https://www.facebook.com/tolson.ian
https://www.linkedin.com/in/ian-tolson-205803105
https://www.instagram.com/ian_tolson
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The Crossover Series with Tynia "The Pros and Cons of Hyper Independence"
In the 1st episode of The Crossover Series with the host of Kandid Konversations, my amazing friend Tynia!
We talk about the challenges and positive outlooks of Hyper independence.
Why do so many people struggle with asking for help? Perhaps, they were the responsible child, the good child with good grades who became so self-sufficient that they learned to solve all their problems alone.
In this episode, we explore our own hyper independence tendencies.
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