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Trust Your Gut

Trust Your Gut

By Ash Alina
Trust Your Gut Podcast is designed to shed light on the emotional, mental, and physical aspects of living with an autoimmune disease or chronic illness. Hosted by Ash Alina, Trust Yout Gut focuses on overall gut health with tips that you can apply to your life today. Whether you struggle with gut health, or someone you love has digestive issues, this podcast will help you better understand how to live understand the process of holistic healing, while inspiring you to live a fuller life.
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Currently playing episode

Trust Your Gut Episode 4: The Best Way to Keep a Health Tracker

Trust Your Gut

Trust Your Gut Episode 4: The Best Way to Keep a Health Tracker

Trust Your Gut

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Navigating High School with an Autoimmune Disease
Hi friends! Being a teenager with an autoimmune disease is a challenge - but don't worry - we've got you covered. Today we are going back to high school, reliving some of our experiences, and handing out some helpful tips! If you have any stories or advice, I wanna hear it! DM me on instagram! Also don't forget to support our guest Kate!  If you want to support this podcast, you can do so by shopping our merch, supporting via anchor, or simply leaving a review or follow (: As always, your support means the world to me!
40:36
August 19, 2020
Amy's Story: Crohns, Fibromyalgia, & Endometriosis
Hello everyone!  I took a little break in July to focus on some other areas of my life, but I am back and ready to take on the Podcast world! To start off our August episodes, we are sitting down with GIVEAWAY WINNER Amy! Tune in to hear her amazing health story and how she lives with three Autoimmune diseases! Her perseverance and focus on mental health is something we all need to hear!  As always, thank you for the endless amount of support you've shown me! YOU are the reason I do what I do. Make sure to reach out on instagram ! 
24:12
August 6, 2020
Using Yoga to Overcome Autoimmune Disease
Hello Everyone!! Happy Wednesday! In today's episode, I’ll be sitting down with Kristiana, a yoga teacher from San Diego, and my lifelong friend, to discuss the benefits of yoga for Autoimmune disease and equip you with some tools you can use in your...
29:07
June 24, 2020
Short Guided Breathing Exercise
Hey guys!! I KNOW it's not Wednesday, but this couldn't wait! This week's episode is all about yoga and autoimmune disease, so before we get into it tomorrow, I invite you to listen to this short guided meditation with tomorrow's guest,...
05:36
June 23, 2020
Developing Discipline & Taking Control of Your Life (Feat. Sara Ameri)
If you're needing some encouragement, then this is YOUR EPISODE!! Sara was diagnosed with Hashimoto's when she was sixteen, but it wasn't until she was in her twenties that she took control of her autoimmune disease and changed her life. Join us as we...
41:47
June 17, 2020
What is a Health Coach? How A Health Coach Can Help Your Autoimmune Disease.
In this week's episode, we are sitting down with Bridget from Immune Intuition, to deconstruct all the misconceptions about health coaches! As a certified health coach, Bridget's goal is to help women with autoimmune diseases learn to love their body...
44:17
June 10, 2020
Exploring Hashimoto's and the AIP Diet (Feat. Juliana Martinez)
In this episode, special guest Juliana Martinez shares her struggle with Hashimoto's and how the AIP diet changed her life. You can find Juliana Here!Let's be friends! Connect on:Instagram!Facebook!Support me and this podcast by shopping my...
34:20
May 27, 2020
The Trials of Testing
Hey guys! In this episode, we'll dive into the trial and error of testing. With my upcoming procedure, I wanted to discuss the anxiety that goes along with the testing process. We'll talk about a few tests that I have either done, or will be doing...
21:52
May 20, 2020
Chats with Mom part 2: Lifestyle Change
Hey guys! Welcome to part 2 of Chats with Mom! In this episode, I want to give you a glimpse into how our life changed as we took on this new diet - from grocery shopping to eating out, it was quite an adjustment. Thank you all so much for the support...
44:38
May 8, 2020
Spilling Your Guts and Finding Support
It can be difficult to open up to family, friends, and co-workers about a chronic health condition or an auto-immune disease. Join me this week as we discuss why it is SO important to be open about your symptoms and how you can approach sharing your...
23:27
May 6, 2020
Chats With Mom Part 1: A Mother's Perspective
Autoimmune diseases affect more than the person living with the illness. In this series, we will be diving into the ups and downs of being a mother to a teenager with an undiagnosed autoimmune disease. This mini series will be posted on Friday, in...
36:57
May 1, 2020
Trust Your Gut Episode 4: The Best Way to Keep a Health Tracker
Keeping track of symptoms, health goals, and other daily habits is really important...But it can also be really difficult to start and keep consistent. In this episode, we'll talk about how to implement practical tracking tips and I'll share how I keep...
22:26
April 28, 2020
Trust Your Gut Episode 3: When Will I Feel Better?
Do you find yourself constantly asking when life will go back to normal? Do you wonder when are you going to feel better mentally, physically, emotionally?I used to, and still sometimes do, ask those kinds of questions too. In this episode, we'll be...
25:01
April 22, 2020
Trust Your Gut Episode 2: My Life in Quarantine
Hi Everyone! Thanks for being so understanding with this late upload!! This episode is all about the positive practices i'm utilizing during this pandemic, how i'm living in quarantine, and some projects you can get involved in! If you like this...
23:44
March 27, 2020
Trust Your Gut Episode 1: My Health Story
It's finally happening!!! After many tears, laughs, and lots of hard work, I am so excited to introduce you to my new podcast! Thank you all so much for your support over the past few months. Your kind messages have meant everything to me. I am beyond...
28:13
March 11, 2020