The Truth Ain’t Peachy

Chris Gregory is a professional beach volleyball player, nutritionist, and now a founder of a clean skincare line for men called Endure.

In this episode, we get into:

- Mood-boosting foods

- "Good" and "bad" fats you should know about

- Supplements for improved wellness, stress management, and better sleep

- Foods that help shed excess weight

- Chris's best fitness and nutrition tips

- How to adapt your skincare according to different climates 

CONNECT WITH CHRIS:

I don’t know who needs to hear this, but you don’t NEED to splurge on that superfood salad to live your best life. I’m all about sharing the best diet hacks to help you live healthier by eating ultra-nutrient dense foods WITHOUT sacrificing your wallet... Which brings me to today’s episode on pumpkin seeds! 🎃

Who knew talking about farming would be so funny? In this conversation featuring the chief culture officer of Wilder Fields, we're discussing all-things vertical farming, including: what the hell is it? why does it matter? vertical farming is predicted to be the future of agriculture- is that a good or bad thing? Plus real ways to shop sustainably etc. 

Connect with James:

Leah Gillis is an international investigative journalist, energy healer, astrologist, and so much more. 

In this episode, we get into how to create the life you deserve via spirituality, manifesting, and major life truths that deserve your consideration.

STAY CONNECTED WITH LEAH:

Ally Mcdonald Bull is a fitness instructor, former Disney princess, true chocolate addict, New Zealand native, and creator of the internationally known program Triple Threat Pilates. She's always pushing the limits in each class with her upbeat energy, hence why she's known as the smiling assassin.

In this episode, Ally courageously opens up about her struggles with disordered eating. Her story is so relatable, you don’t need to have an eating disorder to have experienced thoughts and fears of losing control.

On a lighter note, we share some of the benefits and ancient uses of cacao (as if you need any excuse to add more chocolate in your life).

We also cover how to have a balanced diet - and how our grandmas have it all figured it out.

Lastly, we delve into what a blessing it is when some things don’t work out and how better things take their place!

My top chocolate-related recs:

This inspiring episode is with Natasha Overin. She does everything and anything she’s interested in, like professional bodyboarding, modeling (you can find her face in magazines and makeup palettes), cooking (she has an IG for it which I feature below), writing (she has a poetry page, also featured below), fitness, PR, automobiles, journalism, and so much more. 

This episode dives into topics like:

• How to stop feeling like you just have to do one thing or stay in your lane. 
• Why it's better to be a jack (or jill) of all trades.
• If you knew you couldn't fail, what would you do?
• Skincare and makeup tips she's picked up over the years
• The unseen sides of being a model

Ilia Beauty Faves:

In this solo episode, I'm getting into how to clear acne holistically from within! 

Also... I APOLOGIZE IN ADVANCE FOR SNIFFING SO MUCH!! I had a sinus infection while recording! :(  

Here's everything I recommended in this episode:

After years of writing copy for functional medicine doctors, Bailey is an expert in all things toxins & wellness. In this episode, we share our favorite tips we've picked up along the way during our hard work!  

Learn about:

- Where your toxins are lurking + telltale signs you're living with too many toxins

- When to see a holistic doctor vs a "normal" occidental doctor

- Foods to avoid when you're pregnant + postpartum supplements

- Why living a healthy lifestyle isn't just for the wealthy + how to do it on a budget

& more! 

SHOP