Two Naked Hypnotherapists
By Heather & Conny
Do you want to achieve optimal health, ultimate success, perfect relationships, true spiritual awakening, and ever-flowing abundance in your life? Are you ready for the naked truth? Then you’ve come to the right place. This podcast will give you FREE mindhacking and healing tools no other hypnotherapists will tell you. We are passionate about helping people transform their lives, and that’s why we created this podcast.
#28 The Intelligence of Your Gut & Natural Ways to Heal!
Happy 2022, everyone! In today's episode you will learn about the connection between your brain and your gut (aka your second brain), the metaphysical causes for the most common gut-related issues, such as IBS, IBD and colitis, and how hypnotherapy and other trauma release methods can help you heal your gut in a natural way - no prescriptions needed!
January 22, 2022
#27 2021 Reflections and 2022 Manifestation Technique That Truly Works!
In this episode, Conny & Heather reflect on 2021 and share some of their biggest challenges this year, and how they've overcome them. Heather also shares her fool-proof intention-setting and manifestation technique that works like magic to call anything you want into existence this coming year & beyond! Thank you again for following and supporting our podcast over the last 10 months. We truly appreciate you! And we would like to wish you and your loved ones a wonderful holiday season and a magical New Year 2022!!!
December 10, 2021
#26 Mental Wellness: How Simple Mindfulness Practices Can Change Your Life In A Big Way!
In this episode, Conny and Heather share some alarming mental health statistics, but also exciting news from the world of science, and easy yet highly effective mindfulness practices to calm your nervous system and shift your mental + feeling states. And don't forget to grab Heather's free Anxiety Release Guide on her website www.heatherandhearts.com.
November 12, 2021
#25 Pain Management: How to Use the Power of Your Mind to Feel Better Instantly!
In this episode, Heather and Conny share their own pain stories, and how they have used the power of mind to improve their symptoms. Learn how you, too, can use your mind to feel better in an instant!
October 08, 2021
#24 Insomnia: How You Can Sleep Well Again!
Our new season is all about health, and it begins with one of the most common health issues: Insomnia & Sleep Disorders. Find out about the relationship between sleep and your brain chemistry, the most common causes of sleep-related issues, and what YOU can do to sleep well naturally again. Please connect with us: Heather and Hearts Healing www.heatherandhearts.com IG: @ heather_hearts_healing Deep Dive & Thrive www.deepdiveandthrive.com IG: @ deep.dive.and.thrive.
September 22, 2021
#23 Q&A All Your Healing Questions Answered!
If you want to learn more about healing after a break-up and which steps to take to not get stuck in the past, what the role of repressed emotions is when it comes to a sprained ankle, and what the inner child healing process entails, then this episode is for you. As always, thank you for sending us your questions - we love answering them!
July 28, 2021
#22 Inner Child Discovery - Your Most Powerful Healing Tool!
Have you ever connected with your Inner Child? Are you in touch with your body & your feelings? Did you know that this connection to your core self is one of the most powerful healing tools you possess? In today's show, we will guide you through a couple of easy journaling exercises and a wonderful visualization to meet your Inner Child (if you haven't already). This episode might be the beginning to connect to the deepest parts of yourself and build a most loving and empowering relationship! If you want to learn more about Inner Child Healing, or if you're ready to start this deep inner work, please connect with us via email at firstname.lastname@example.org, or individually as follows: Deep Dive & Thrive www.deepdiveandthrive.com @deep.dive.and.thrive Heather & Hearts Healing www.heatherandhearts.com @heather_hearts_healing
July 21, 2021
#21 Remove What’s Holding You Back | Self-Mirroring Exercise
In this episode, Conny & Heather guide you through a couple of powerful self-reflective exercises - deep breathing and self-mirroring - to help you connect with your inner self in a much more profound way to discover what is holding you back at this time. Get comfortable and relaxed, and enjoy these exercises!
July 14, 2021
#20 All About Your Inner Healing
In today's episode, Conny & Heather talk all about healing, YOUR healing - what is it, why do we need healing, what does it look like, and what happens if we neglect healing our deepest traumas. This show covers it all!
July 07, 2021
#19 Q&A Your Hypnosis Questions Answered!
If you've ever had a question or two about hypnotherapy and how it works, here are your answers! Heather and Conny address some great questions from their audience and shine a light on what to expect from a hypnotherapy experience. For more information about Conny's and Heather's hypnotherapy practices, please visit their websites: Conny Cruz: Deep Dive & Thrive, www.deepdiveandthrive.com @deep.dive.and.thrive Heather Sasaki: Heather & Hearts Healing, www.heatherandhearts.com @heather_hearts_healing
June 30, 2021
#18 Hypnotherapy Explained!
What is Hypnosis/Hypnotherapy? How does it work? What is it for? How to find a perfect hypnotherapist for your needs? If you have been wondering about hypnosis and hypnotherapy, this episode is for you! Heather and Conny clarify all the myths about hypnosis and tell you what it really is. For more information about Conny's and Heather's hypnotherapy practices, please visit their websites: Conny Cruz: Deep Dive & Thrive, www.deepdiveandthrive.com @deep.dive.and.thrive Heather Sasaki: Heather & Hearts Healing, www.heatherandhearts.com @heather_hearts_healing
June 23, 2021
#17 Meet The Hypnotherapists; Heather & Conny
If you want to learn more about Heather & Conny, what they do, and what got them inspired to become hypnotherapists, then this episode is a Must-Listen! Connect with us: Heather and Hearts Healing www.heatherandhearts.com IG: @heather_and_hearts Deep Dive & Thrive www.deepdiveandthrive.com IG: @deep.dive.and.thrive
June 09, 2021
#16 Financial Abundance | How to Change Your Relationship with Money
Today, we have another amazing guest on our show, Evelyn Gawlowska - a success mindset coach amongst many other things, who is going to share her view on abundance, how she has been creating abundance in every area of her life, and what YOU can do to tap into the power of your mind to create the life of your dreams. She also shares a powerful exercise on how to change your relationship with money, and we really want to encourage you to try it out for yourself... it's incredible and works instantly! To learn more about Evelyn or find out how you can work with her, please visit her website www.evelyngawlowska.com, or find her on IG @evelyn_gawlowska.
May 26, 2021
#15 Q&A All Your Abundance Questions Answered!
Abundance Q&A episode! Heather and Conny answer the most relevant abundance questions from the audience.
May 19, 2021
#14 Our Favorite Abundance Books
There are hundreds and thousands of abundance-related books, lectures, workshops, and other abundance products on the market; however, Heather and Conny went to their bookshelves and pulled out the most influential abundance books they love, which are half a century old. Let’s dive into the brilliant minds of the best mind-hackers of our time!
May 12, 2021
#13 Abundance Talk with Our Dearest Soul Sisters/Friends/Healing Partners
We begin this month's topic, ABUNDANCE, with two of our dearest friends and soul sisters, Edyta Schwartz and Joy V., sharing their views, experiences, and secrets of their abundance. Abundance has a wide perspective and meaning depends on where you are in your life journey. We hope you'll enjoy this intimate abundance talk with Edyta and Joy as much as we did. Edyta is a hypnotherapist, emotional intelligence coach, psyc-k and tantra practitioner. Joy V. is a transformational wellbeing mentor, Heartmath trainer, yoga and meditation coach, who is also a Ph.D. student at Quantum University. Connect with Edyta: www.edytaschwartz.com or @edyta_integrative_life_guide Connect with Joy: @joyvanichkul For comments, questions, please send us your voice message directly from the Anchor app, or email us at 2NHpodcast@protonmail.com.
May 05, 2021
#12 Q&A All Your Relationship Questions Answered!
In this episode, Heather and Conny answer your self-love and relationship questions! Thank you so much for submitting your thoughtful questions; we always enjoy hearing from you and hope our answers are helpful to you. If you're enjoying Two Naked Hypnotherapists, please make sure to follow and subscribe to our podcast, so you'll be the first one to receive the notification when we upload a new episode. Connect with us: Heather and Hearts Healing www.heatherandhearts.com IG: @heather_and_hearts Deep Dive & Thrive www.deepdiveandthrive.com IG: @deep.dive.and.thrive
April 28, 2021
#11 Healing Tools for Self-Love, Self-Awareness, Self-Mastery, and Relationships
In this episode, Heather and Conny share some incredible healing tools for increasing your level of self-love, self-awareness, self-mastery, and how to improve any relationships in your life. If you have any questions you'd like to ask us, please send your voice message from your Anchor app directly, or email us at 2NHpodcast@protonmail.com. Your questions and comments are always welcomed. And if you're enjoying Two Naked Hypnotherapists, please make sure to follow and subscribe to our podcast, so you'll be the first one to receive the notification when we upload a new episode. Connect with us: Heather and Hearts Healing www.heatherandhearts.com IG: @heather_and_hearts Deep Dive & Thrive www.deepdiveandthrive.com IG: @deep.dive.and.thrive
April 21, 2021
#10 Let's Talk About Relationships | Fear of Intimacy in Relationships
In this episode, we explore one of the biggest fears that affects all of our relationships - fear of intimacy! We talk about romantic, family, and work relationships, touch on attachment styles, and also share some more of our personal stories with you. If you have any questions you'd like to ask Heather and Conny, please send your voice message from your Anchor app directly, or email to 2NHpodcast@protonmail.com. Your questions and comments are always welcomed. And if you're enjoying Two Naked Hypnotherapists, please make sure to follow and subscribe to our podcast, so you'll be the first one to receive the notification when we upload a new episode. Connect with us: Heather and Hearts Healing www.heatherandhearts.com IG: @heather_and_hearts Deep Dive & Thrive www.deepdiveandthrive.com IG: @deep.dive.and.thrive
April 14, 2021
#9 Let's Talk About Relationships | The Most Important Relationship | Self-Love Talks
This month, we will dive deep into various relationships that are essential and vital to our lives. The most important relationship is, of course, with ourselves; however, we often neglect making efforts to have the best and most loving relationship with ourselves and seek others to fill the gap. Heather and Conny share their versions and stories of self-love journey success and failure, and the benefits of self-love practice. If you have any questions you'd like to ask Heather and Conny, please send your voice message from your Anchor app directly, or email to 2NHpodcast@protonmail.com. Your questions and comments are always welcomed. And if you're enjoying Two Naked Hypnotherapists, please make sure to follow and subscribe to our podcast, so you'll be the first one to receive the notification when we upload a new episode. Connect with us: Heather and Hearts Healing www.heatherandhearts.com IG: @heather_and_hearts Deep Dive & Thrive www.deepdiveandthrive.com IG: @deep.dive.and.thrive
April 07, 2021
#8 Q&A All Trauma & Karma Questions Answered!
Heather and Conny answer all your questions about trauma healing. You definitely don't want to miss this episode! To connect with us, please see our website and social media details below: Heather and Hearts Healing www.heatherandhearts.com IG: @heather_and_hearts Deep Dive & Thrive www.deepdiveandthrive.com IG: @deep.dive.and.thrive
March 24, 2021
#7 Trauma, Karma and Spirituality | 4 Steps How To Transform Trauma, Karma & More
This episode is our favorite! We talk about the 4 essential steps of how you can transform your trauma, and tools and modalities we use and recommend for the process of transmuting the past emotions and old beliefs stuck in your body, mind, and life. This is a show you don't want to miss! People pay a lot of money to get the information we provide on this episode for free! We will be hosting a free virtual introductory workshop in the coming month to go over the 4 steps of the mind & heart preparation for releasing trauma and karma in detail, and introduce helpful modalities and tools we highly recommend. If you're interested to join us, please send us an email to 2NHpodcast@protonmail.com, and we will send you the registration information. In this episode, we are introducing hypnotherapy. If you're interested to learn more about hypnotherapy, please visit Heather's and Conny's websites: Heather and Hearts Healing www.heatherandhearts.com IG: @heather_and_hearts Deep Dive & Thrive www.deepdiveandthrive.com IG: @deep.dive.and.thrive
March 17, 2021
#6 Trauma, Karma & Spirituality | Consequences of Avoiding Traumas
In this episode, Heather and Conny dive deeper into the 3 layers of our consciousness, where our personal and generational traumas are stored. We discuss why avoiding or ignoring traumas comes with a huge price tag, and how it prevents you from living your life to your fullest potential. The Q&A episode on Traumas and Karma is coming; please forward your questions via voice message directly from your Anchor app, or send us an email to 2NHpodcast@protonmail.com. We'd be thrilled to hear from you!
March 10, 2021
#5 Trauma, Karma & Spirituality | The Three Layers of Human Consciousness
In this episode, we dive in deeper into what the traumas and karma are, where they are stored, where they come from, and how those two infamous shadows are related, but also how important it is for us to use traumas and karma positively to transform our lives. The 3 layers of Human Consciousness: Unconscious layer, Subconscious layer, and (personal) Conscious layer. If you have any questions about trauma and karma, please send us your voice message on the Anchor app, or email us at 2NHpodcast@protonmail.com.
March 03, 2021
#4 Q&A Your Stress/Anxiety Questions Answered! Helpful Tools & Energy Boosting Meditation
We're so excited for this episode! We are sharing some helpful tools and solutions you can use right away to reduce, prevent, or eliminate stress and anxiety. We cover in this episode: Q&A (questions from our audience), and easy tools & solutions to prevent, reduce, or eliminate stress. Heather shares her secret morning routine to ground and charge your mind, body, and energy bodies in less than 5 minutes at the end, so don't miss this episode! To connect with Heather and Conny, send a voice message directly from the Anchor app. There is a +icon to send your voice message. Email: 2NHpodcast@protonmail.com
February 24, 2021
#3 Understanding the Relationship between Stress, Anxiety and Traumas - How They Show Up in Your Life
We dive in one layer deeper on this month's topic "Stress, Anxiety, and Depression" to discuss the invisible relationship between your stress triggers and the underlying unresolved traumas from the past. Once you understand how the tip of the iceberg relates to the base iceberg under the water, which is a much bigger and deeper part of the iceberg, you will prevent those stress triggers, manage your stress level better, or you can eliminate the stress triggers. We also share the instant stress reducer technique everyone can use immediately without any pieces of equipment or prior knowledge. So, dive in with us on episode #3, and let's beat the stress together! You can send us a voice message directly from Anchor, or email your questions and comments to 2NHpodcast@protonmail.com. Enjoy the show! Disclaimer: Two Naked Hypnotherapists podcast is not meant to be replaced with medical treatments or to diagnose medical conditions. The information we share on this podcast is based on our personal views and should not be used to treat or replace your medical or clinical treatments. If you are experiencing any physical, mental conditions, please consult your physician first.
February 17, 2021
#2 Anatomy of Stress: The Stress Mechanism
Heather and Conny break down the biological and mental states of stress, anxiety, and depression, and various ways how they show up in your life. The purpose of this episode is to understand the anatomy of stress, so you can prevent the stress triggers that affect your body and mind. The Stress Triggers Exercise: List the stress triggers in your life in 2 categories: 1) Actual threats and dangers in your life, such as there is a mean dog in your neighborhood that barks at you, chases you as you pass by the house, or you live with someone who is violent and abusive; 2) Thought-based imaginary threats and dangers, such as repeating an incident that happened in the past and re-living the emotional/physical reaction as if it's happening in the Now, or the threats created in your mind. In episodes 3 & 4, Heather and Conny will discuss how to cope with your stress factors in category 1 & 2. If you have any questions you'd like to ask us, please send us a voice message from Anchor by pressing "Voice Message +" or email us at 2NHpodcast@protonmail.com.
February 10, 2021
Trailer of Two Naked Hypnotherapists; the naked truths about your life challenges and solutions to transform your life.
January 29, 2021