Two Vegan Scientists
By Two Vegan Scientists
Two Vegan ScientistsJan 13, 2023
A Prescription for Change – Dr Michael Klaper on Nutrition in Medicine
In this episode we are joined by Dr Michael Klaper; a plant based clinician, internationally-recognised teacher, public speaker and passionate advocate for the power of nutrition in medicine. Website for Dr K - https://www.doctorklaper.com/
Dr K's TED Talk - The Most Powerful Strategy for Healing People and the Planet | Michael Klaper | TEDxTraverseCity (youtube.com) - https://www.youtube.com/watch?v=_TokqrtFfi8&t=318s
If you enjoyed this episode please subscribe and leave a rating. Contact us - hello@twoveganscientists.com For vegan nutrition and coaching enquiries email sam@goplantbased.me Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
Factory Farming: The Dark Side of Mass Animal Production
In this episode we talk about the true costs of animal agriculture to the animals, our health and the planet.
If you enjoyed this episode please subscribe and leave a rating. Contact us - hello@twoveganscientists.com For vegan nutrition and coaching enquiries email sam@goplantbased.me Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
Healing Without Harm: Navigating Veganism in Medical Research
Join us as we explore the multifaceted efforts aimed at replacing animals in medical research with vegan-friendly alternatives. From cutting-edge technologies to ethical considerations, we'll uncover the latest advancements shaping a compassionate and sustainable future for healthcare.
If you enjoyed this episode please subscribe and leave a rating. Contact us - hello@twoveganscientists.com For vegan nutrition and coaching enquiries email sam@goplantbased.me Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
One Year Strong: Vegan Muscle Building and 1-Year Special
TVS is officially 1 year old! Thanks for listening so far and join us this week as we bust myths about building muscle on a vegan diet!
If you enjoyed this episode please subscribe and leave a rating. Contact us - hello@twoveganscientists.com For vegan nutrition and coaching enquiries email sam@goplantbased.me Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
Why Do People HATE Vegans?
Ever been out to dinner and someone has audibly scoffed when you asked for a vegan option? Weird isn't it? In this episode we talk about why some people still seem to have a strangely dogmatic opposition to what we choose to eat.
If you enjoyed this episode please subscribe and leave a rating. Contact us - hello@twoveganscientists.com For vegan nutrition and coaching enquiries email sam@goplantbased.me Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
Digestive Wellness: Navigating Life with IBS and IBD
In this episode we discuss the differences between IBS and IBD and the best dietary interventions you can make to help ease your symptoms. We are joined by our first guest and talk through our own personal journeys to digestive wellness by embracing a whole food, plant-based diet.
If you enjoyed this episode please subscribe and leave a rating. Contact us - hello@twoveganscientists.com For vegan nutrition and coaching enquiries email sam@goplantbased.me Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
Plates of Wisdom: The Gut-Brain Axis
In this episode we take a journey into the heart of the Gut-Brain Axis. We explore the profound connections between gut health and mental well-being, revealing the intricate role it plays in cognition, mood, and more.
UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC - https://www.youtube.com/watch?v=T4PFt4czJw0
If you enjoyed this episode please subscribe and leave a rating. Contact us - hello@twoveganscientists.com For vegan nutrition and coaching enquiries email sam@goplantbased.me Follow our hosts on social media: Dr. Sam Moxon: https://www.instagram.com/_samuelplant/ https://www.tiktok.com/@_samuelplant Samuel Anthony: https://www.instagram.com/goplantbased.me/ Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/lvL3L9HzMYYFree Download / Stream: https://alplus.io/eight
Microbes Matter: The Gut Microbiome's Role in Wellness
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: www.instagram.com/_samuelplant/ www.tiktok.com/@_samuelplant
Samuel Anthony: www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/lvL3L9HzMYYFree Download / Stream: alplus.io/eight
Is Fibre the Most Important Nutrient?
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: www.instagram.com/_samuelplant/ www.tiktok.com/@_samuelplant
Samuel Anthony: www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/lvL3L9HzMYYFree Download / Stream: alplus.io/eight
Can Fat be Good for You?
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: www.instagram.com/_samuelplant/ www.tiktok.com/@_samuelplant
Samuel Anthony: www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/lvL3L9HzMYYFree Download / Stream: alplus.io/eight
Studies and Sources
"Plant-Based Diets: A Physician's Guide" published in The Permanente Journal in 2013 found that plant-based diets can improve lipid profiles, lower blood pressure, and reduce the risk of heart disease, diabetes, and some cancers.
A study published in the Journal of the American College of Cardiology in 2017 found that a plant-based diet was associated with a lower risk of coronary heart disease, whereas a diet high in animal products was associated with an increased risk.
"Vegetarian diets and blood pressure: a meta-analysis" published in JAMA Internal Medicine in 2014 found that vegetarian diets were associated with lower blood pressure, which can lower the risk of heart disease and stroke.
A systematic review published in the Journal of the Academy of Nutrition and Dietetics in 2016 found that plant-based diets are effective for weight loss, improving lipid profiles, and reducing the risk of type 2 diabetes.
"Vegetarian diets and incidence of diabetes in the Adventist Health Study-2" published in Nutrition, Metabolism and Cardiovascular Diseases in 2018 found that a plant-based diet was associated with a lower risk of type 2 diabetes compared to a non-vegetarian diet.
"A plant-based diet, atherogenesis, and coronary artery disease prevention" published in the Journal of the American College of Cardiology in 2015 found that a plant-based diet can help prevent and reverse atherosclerosis, a major contributor to heart disease.
Are Carbohydrates ACTUALLY Bad For You?
In this episode we dive back into the science of vegan nutrition, covering the topic of carbohydrates. What are they? Ultimate food devil or a massively understood super nutrient?
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: www.instagram.com/_samuelplant/ www.tiktok.com/@_samuelplant
Samuel Anthony: www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/lvL3L9HzMYYFree Download / Stream: alplus.io/eight
9 Reasons You Don't Need to Fear Healthy Carbs - 9 Reasons You Don't Need to Fear Healthy Carbs (healthline.com)
Do Vegans Get Enough Protein?
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: www.instagram.com/_samuelplant/ www.tiktok.com/@_samuelplant
Samuel Anthony: www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/lvL3L9HzMYYFree Download / Stream: alplus.io/eight
Studies
“Perspective: The Public Health Case for Modernizing the Definition of Protein Quality”
pubmed.ncbi.nlm.nih.gov/31066877/
“A review on plant-based proteins from soybean: Health benefits and soy product development”
www.sciencedirect.com/science/article/pii/S2666154321001678
“Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality”
jamanetwork.com/journals/jamainternalmedicine/article-abstract/2768358
“No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial”
www.mdpi.com/1660-4601/17/11/3871
“Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: a narrative review”
cdnsciencepub.com/doi/full/10.1139/apnm-2021-0806
“11 Complete Protein Sources That Every Vegan Should Know About”
www.peta.org/living/food/complete-proteins-vegan/
How to Stay Vegan After Veganuary
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: www.instagram.com/_samuelplant/ www.tiktok.com/@_samuelplant
Samuel Anthony: www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/lvL3L9HzMYYFree Download / Stream: alplus.io/eight
Dining Out This Veganuary
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: www.instagram.com/_samuelplant/ www.tiktok.com/@_samuelplant
Samuel Anthony: www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/lvL3L9HzMYYFree Download / Stream: alplus.io/eight
Vegan on a Budget
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: www.instagram.com/_samuelplant/ www.tiktok.com/@_samuelplant
Samuel Anthony: www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/lvL3L9HzMYYFree Download / Stream: alplus.io/eight
Our Top Tips for Veganuary
If you enjoyed this episode please subscribe and leave a rating.
Contact us - hello@twoveganscientists.com
For vegan nutrition and coaching enquiries email sam@goplantbased.me
Follow our hosts on social media:
Dr. Sam Moxon: www.instagram.com/_samuelplant/ www.tiktok.com/@_samuelplant
Samuel Anthony: www.instagram.com/goplantbased.me/
Music - Track: Eight — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: youtu.be/lvL3L9HzMYYFree Download / Stream: alplus.io/eight