Becoming More Resilient

Join Mac, Ryan, Bill and Alia as they tackle the topic of depression and how cultivating strengths and making connections can help in challenging times.

Join Nick, Myrka, Geo, and Britany as they dive into the topic of grief and loss and how optimism and a growth mindset can help during challenging times. This episode is dedicated to Nick's grandfather.

Join Alia, Mac, Ryan and Bill in a discussion about mental and physical growth.

Join Ar'maunie and Derim as they talk about self-regulation and finding strength and inspiration during challenging times.

Join Ryan, Mack, Bill, and Alia as they discuss self-awareness and the realization that we are not alone. We can reach out to our support network and become stronger in the process.

Join Danny, Lily, and Khyarah as they discuss the importance of offering your strengths while being present for your family.

Join Lily, Danny, and Khyarah in a discussion about strengths, optimism, and finding your motivation when times get tough.

Join Khyarah, Lily, and Danny as they discuss how gratitude and optimism plays a role in their lives.

Join Ahniya, Ar'maunie, and Derim as they share stories of how strengths and a growth mind set have helped them in their lives.

Join Bill, Alia, Mack and Ryan as they discuss how they have overcome overwhelming situations.

Join Geo, Myrka, Nick, and Britany as they make sense of how to use connections, strengths and growth in their lives.

Join Derim, Ar'maunie and Ahniya as they discuss the power of strengths.

Join Britany, Geo and Nick as they discuss supporting siblings during challenging times at home.

Join Emily, Bridget, and Cenaya as they discuss the nuances of self-awareness.

Join Chelsea, Aaron, and Colin as they reflect on their last months of high school and the experiences of their first months of college.

Join Jennifer, Isaiah, and Kayla as they share stories that will help you embrace a growth mindset.

Join Isaiah, Jennifer, and Kayla as they discuss accepting yourself and using your strengths and optimism through transitions.

Join Colin, Aaron and Chelsea in a discussion about the necessity  of using your strengths in times of change and uncertainty.

Join, Luke, Trevor and Alicia as they tell stories about how being optimistic has supported them at different times in their lives.

Join Kayla, Jennifer, and Isaiah for an important conversation about valuing our connections and support systems.

Join Diajhee, Daviana, and Nyjae as they discuss the power of choosing a growth mindset.

Join Alicia, Trevor and Luke as they unpack the power of optimism as a catalyst for life transformation.

Join Aaron, Chelsea and Colin for a thoughtful discussion on looking for the good in life and staying motivated.

Join Rachel, Deanna, and John as they explore the connections that have helped them along the way.

Join Daviana, Diajhee, and Nyjae as they talk about ways to boost your confidence.

Join Nyjae, Daviana, and Diajhee for a conversation about never giving up and the belief that anything is possible.

Join Gianna and Lauren for a powerful episode on working to overcome anxiety and everyday struggles.

Join Trevor, Alicia, and Luke for a discussion about how we can use our strengths to empower us and to help us succeed.

Professor Julie Sochacki welcomes listeners to a student-led podcast of resilience-focused stories and conversations in which students share their authenticity and vulnerability with us all.