Becoming More Resilient
By Uhart Students
Becoming More ResilientNov 22, 2020
Cultivating Strengths and Making Connections
Join Mac, Ryan, Bill and Alia as they tackle the topic of depression and how cultivating strengths and making connections can help in challenging times.
A Growth Mindset and Optimism through Grief and Loss
Join Nick, Myrka, Geo, and Britany as they dive into the topic of grief and loss and how optimism and a growth mindset can help during challenging times. This episode is dedicated to Nick's grandfather.
Mental and Physical Growth through Determination
Join Alia, Mac, Ryan and Bill in a discussion about mental and physical growth.
Dad as an Inspiration during a Challenging Time
Join Ar'maunie and Derim as they talk about self-regulation and finding strength and inspiration during challenging times.
Finding Our Way Back
Join Ryan, Mack, Bill, and Alia as they discuss self-awareness and the realization that we are not alone. We can reach out to our support network and become stronger in the process.
Embracing Your Strengths While Supporting Loved Ones
Join Danny, Lily, and Khyarah as they discuss the importance of offering your strengths while being present for your family.
Finding Your Motivation & Your Why through Self-Regulation
Join Lily, Danny, and Khyarah in a discussion about strengths, optimism, and finding your motivation when times get tough.
Gratitude and Optimism through an Injury
Join Khyarah, Lily, and Danny as they discuss how gratitude and optimism plays a role in their lives.
The Power of Strengths and a Growth Mindset
Join Ahniya, Ar'maunie, and Derim as they share stories of how strengths and a growth mind set have helped them in their lives.
Supporting Yourself Through Overwhelm
Join Bill, Alia, Mack and Ryan as they discuss how they have overcome overwhelming situations.
Leveraging Connections, Strengths, and Growth
Join Geo, Myrka, Nick, and Britany as they make sense of how to use connections, strengths and growth in their lives.
Using Strengths to Make Our Daily Lives Better
Join Derim, Ar'maunie and Ahniya as they discuss the power of strengths.
Optimism Even in Tough Times
Join Britany, Geo and Nick as they discuss supporting siblings during challenging times at home.
Diving into Self-Awareness
Join Emily, Bridget, and Cenaya as they discuss the nuances of self-awareness.
“Building in the AND” related to Covid-19’s Impact on High School Senior Year and First Semester of College
Join Chelsea, Aaron, and Colin as they reflect on their last months of high school and the experiences of their first months of college.
Embracing a Growth Mindset
Join Jennifer, Isaiah, and Kayla as they share stories that will help you embrace a growth mindset.
Loving Yourself Through Transitions
Join Isaiah, Jennifer, and Kayla as they discuss accepting yourself and using your strengths and optimism through transitions.
Optimism and Strength in Times of Change
Join Colin, Aaron and Chelsea in a discussion about the necessity of using your strengths in times of change and uncertainty.
The Benefits of Optimism
Join, Luke, Trevor and Alicia as they tell stories about how being optimistic has supported them at different times in their lives.
Connections and Support During Tough Times
Join Kayla, Jennifer, and Isaiah for an important conversation about valuing our connections and support systems.
Choosing a Growth vs. Fixed Mindset
Join Diajhee, Daviana, and Nyjae as they discuss the power of choosing a growth mindset.
The Power of Optimism to Transform Your Life
Join Alicia, Trevor and Luke as they unpack the power of optimism as a catalyst for life transformation.
Looking for the Good in Life and Staying Motivated
Join Aaron, Chelsea and Colin for a thoughtful discussion on looking for the good in life and staying motivated.
Importance of Strong Connections
Join Rachel, Deanna, and John as they explore the connections that have helped them along the way.
Boost Your Confidence through Self-Love
Join Daviana, Diajhee, and Nyjae as they talk about ways to boost your confidence.
Never Give Up; Anything is Possible
Join Nyjae, Daviana, and Diajhee for a conversation about never giving up and the belief that anything is possible.
Moving Forward Despite Anxiety and Everyday Struggles
Join Gianna and Lauren for a powerful episode on working to overcome anxiety and everyday struggles.
Strengths as Superpowers
Join Trevor, Alicia, and Luke for a discussion about how we can use our strengths to empower us and to help us succeed.
Welcome to the Student-Led Podcast Becoming More Resilient
Professor Julie Sochacki welcomes listeners to a student-led podcast of resilience-focused stories and conversations in which students share their authenticity and vulnerability with us all.