My Yoga Journey
By Usha Lakshmi
Breathing, Practicing, Teaching and simply Being….thus continues my quest for transformation.
My Yoga JourneyMar 29, 2021
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03:07
Season 1 Ends - Gratitude
We are at the end of Season 1 of this program. I really enjoyed the journey of 31 days and would love to hear how it was for you. A wonderful new season is in the making. Stay tuned for more details.
Apr 01, 202101:47
Mindful Moments -Day 31
A Meditative March for Mindfulness starts in March. This is Day 31 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 31, 202103:04
Mindful Moments - Day 30
A Meditative March for Mindfulness starts in March. This is Day 30 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 30, 202103:04
Mindful Moments - Day 29
A Meditative March for Mindfulness starts in March. This is Day 29 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 29, 202103:07
Mindful Moments- Day 28
A Meditative March for Mindfulness starts in March. This is Day 28 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 28, 202103:24
Mindful Moments- Day 27
A Meditative March for Mindfulness starts in March. This is Day 27 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 27, 202103:10
Mindful Moments -Day 26
A Meditative March for Mindfulness starts in March. This is Day 26 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 26, 202103:19
Mindful Moments- Day 25
A Meditative March for Mindfulness starts in March. This is Day 25 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 25, 202103:21
Mindful Moments- Day 24
A Meditative March for Mindfulness starts in March. This is Day 24 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 24, 202103:07
Mindful Moments -Day 23
A Meditative March for Mindfulness starts in March. This is Day 23 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 23, 202103:09
Mindful Moments-Day22
A Meditative March for Mindfulness starts in March. This is Day 22 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 22, 202103:09
Mindful Moments- Day21
A Meditative March for Mindfulness starts in March. This is Day 21 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 21, 202103:14
Mindful Moments -Day 20
A Meditative March for Mindfulness starts in March. This is Day 20 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 20, 202103:10
Mindful Moments-Day19
A Meditative March for Mindfulness starts in March. This is Day 19 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 20, 202103:15
Mindful Moments-Day 18
A Meditative March for Mindfulness starts in March. This is Day 18 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 18, 202103:23
Mindful Moments -Day17
A Meditative March for Mindfulness starts in March. This is Day 17 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 17, 202103:10
Mindful Moments -Day 16
A Meditative March for Mindfulness starts in March. This is Day 16 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 16, 202103:15
Mindful Moments - Day15
A Meditative March for Mindfulness starts in March. This is Day 15 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 15, 202103:22
Mindful Moments-Day14
A Meditative March for Mindfulness starts in March. This is Day 14 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 14, 202103:03
Mindful Moments -Day 13
A Meditative March for Mindfulness starts in March. This is Day 13 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 13, 202103:23
Mindful Moments Day 12
A Meditative March for Mindfulness starts in March. This is Day 12 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 12, 202103:20
Mindful Moments-Day11
A Meditative March for Mindfulness starts in March. This is Day 11 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 11, 202103:22
Mindful Moments- Day 10
A Meditative March for Mindfulness starts in March. This is Day 10 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 11, 202103:51
Mindful Moments -Day9
A Meditative March for Mindfulness starts in March. This is Day 9/? of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 11, 202103:29
Mindful Moments -Day 8
A Meditative March for Mindfulness starts in March. This is Day 8 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 08, 202103:22
Mindful Moments-Day7
A Meditative March for Mindfulness starts in March. This is Day 7 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 07, 202103:29
Mindful Moments-Day 6
A Meditative March for Mindfulness starts in March. This is Day 6 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 06, 202103:18
Mindful Moments-Day 5
A Meditative March for Mindfulness starts in March. This is Day 5 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with the word as your focal point throughout the day. Drop me a comment and let me know how the day went.... have a good day.
Mar 05, 202103:36
Mindful Moments - Day 4
A Meditative March for Mindfulness starts in March. This is Day 4 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with it through your day with the word as your focal point. Drop me a comment and let me know how the day went.... have a good day.
Mar 04, 202103:27
Mindful Moments -Day 3
A Meditative March for Mindfulness starts in March. This is Day 3 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with it throughout the day, with the word as your focal point. Drop me a comment and let me know how the day went.... have a good day.
Mar 03, 202103:43
Mindful Moments -Day 2
Mindful words for 31 days -Day2 - A Meditative March for Mindfulness starts in March. This can be practiced every month. I give you a word to contemplate on and you run with it through your day with the word as your focal point. Drop me a comment and let me know how the day went.... have a good day.
Mar 02, 202103:18
Mindful Moments 1 - Day1
A Meditative March for Mindfulness starts in March. This is Day 1 of 31 day program. This can be practiced every month. I give you a word to contemplate on and you run with it through your day with the word as your focal point. Drop me a comment and let me know how the day went.... have a good day.
Mar 01, 202103:27
Take yoga off the mats
Practice yoga off the mats as much as you practice on your mats.
Feb 26, 202102:29
Practice with joy
A practice should never be forced.
Feb 25, 202101:46