University Counseling Podcast
By University Counseling
University Counseling PodcastSep 26, 2022
Breath Awareness
Take a moment to relax, notice your breath, and be in-the-moment during this guided breath awareness mindfulness exercise.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/teardrops
License code: XCQZ3MYWEO29SKQI
A Brief Overview of Posttraumatic Stress Disorder
In this podcast, a counselor providers a brief overview of Posttraumatic Stress Disorder.
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/arend/new-beginnings License code: FZCYFK4K3PZWOIFV
Grounding with Touch
Learn from a counselor how to ground with your sense of touch.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zimpzon/calm
License code: IIB6Z8583414CBXM
Grounding with Sound
Learn how to ground yourself with sound.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/laniakea
License code: EIHX8D3DMPHZTJWH
Focusing on Breath and Affirmations
A counselor leads a guided meditation that helps the listener focus on their breath and reflect on positive affirmations.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/equilibrium
License code: HCSAH7HO6P75LHV8
An Interview with an EMDR Therapist
Listen and learn from Kara Niccum M.S, LMFT, LADC who is an EMDR certified therapist and trainer.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/justin-lee/gently-does-it
License code: AA855NQUENFTAJOQ
Mindfulness Body Meditation
Listen to a guided mindful body meditation to increase body awareness.
Serenity
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
Observing Thoughts on a Train
Learn to observe thoughts using guided imagery.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/lane-king/return
License code: JY95DI8CIJCGIWS6
Seasonal Affective Disorder (SAD) Brief Overview
A mental health counselor discusses Seasonal Affective Disorder (SAD), what it is, and ways to treat it.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/justin-lee/gently-does-it
License code: AA855NQUENFTAJOQ
3-Part Breathing
A counselor walks you through a 3-part breathing exercise.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
16 Different Types of Grief
A counselor briefly discusses 16 different types of grief.
Clear Sky
https://uppbeat.io/t/hartzmann/clear-sky
License code: 9KZS8N0PP08L7EFI
Positive Self-Reflection Mindfulness Exercise
Take a moment to reflect positively on yourself.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/equilibrium
License code: LKF9XOZLDWQYHMJ3
Phobias
In this podcast, a counselor briefly discusses different phobias and the difference between a phobia and fears.
Return - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/lane-king/return
License code: JY95DI8CIJCGIWS6
Different Aspects of Group Therapy
A UCS Clinical Counselor interviews the UCS Referral Coordinator about the different aspects of group.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/justin-lee/gently-does-it License code: AA855NQUENFTAJOQ
Tension Release Breathing
Listen and follow this guided breathing exercise to help release tension.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/blurry-dreams
License code: QSHJZ4DFREO6K1EA
Take 5 Breathing Technique
A counselor teaches a quick breathing/grounding technique. The technique is tracing your hands as you breath in and out to help anchor yourself if you are feeling anxious, stressed, overwhelmed, or just need some grounding.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/aurora
License code: MVF21PM7YWBDECVX
How To: Physiological Sigh
Learn a quick breathing technique that can help reduce stress.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sonder-house/let-go-josh-jacobson
License code: U5FKARKAS05YPOFP
Strategies for Managing Stress
A counselor briefly discusses strategies for managing stress in 4 strategies: physical, behavioral, cognitive, and emotional.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land
License code: HDW1URFWOG77AMOF
Should I read the book Adult Children of Emotionally Immature Parents?
This podcast gives a brief assessment from the book Adult Children of Emotionally Immature Parents to determine if this book is for you.
Return - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/lane-king/return
License code: JY95DI8CIJCGIWS6
Diaphragmatic Breathing
In this episode, learn how to practice diaphragmatic breathing.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sonder-house/let-go-josh-jacobson
License code: U5FKARKAS05YPOFP
The Ducks by Eckhart Tolle
The ducks is a story that Eckhart Tolle uses to help us to learn to let go of the stories we tell ourselves.
Library - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/walz/library
License code: P1FKBLFZKESZTTYV
Some Myths about Depression
In this episode, some of the myths regarding depression are discussed by a counselor.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-toes/the-long-ride-home
License code: 58DTV14CPJNHCFO8
OSU Counseling Resources
In this podcast you will find a list of all the counseling resources available to OSU students.
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code: 4G53JXG7E4OI5BXL
The 6 Needs of the Mourner
UCS Grief Outreach Intern, Meg Baker, discusses the 6 Needs of the Mourner from the book "Understanding Your Grief" by Dr. Alan Wolfelt.
5 Misconceptions about Grief
University Counseling Grief and Loss Intern, Meg Baker, (M.S. Clinical Psychology) discusses 5 major misconceptions about grief.
Wise Mind Explained
A counselor briefly explains wise mind, a Dialectical Behavioral Therapy (DBT) concept where the emotional mind and rational/logical mind "meet".
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-toes/the-long-ride-home
License code: 58DTV14CPJNHCFO8
How To Create Your Own Body Scan
A counselor talks about the basic structure of a body scan exercise so the listener can create their own.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/boat-on-the-ocean
License code: AK1JSBLWXA3CQ6YB
Being More Comfortable with Emotions
In this episode, a counselor talks about ways to help become more comfortable with emotions by exploring question to ask yourself.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/homeward-bound
License code: ZCJGNPB6ETQIVEDX
6 Ways to Stop Overthinking
A counselor teaches you 6 brief ways to stop overthinking.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky
License code: 9KZS8N0PP08L7EFI
Leaves on a Stream
A counselor guides the listener through a cognitive defusion exercise called 'Leaves on a Stream'. This technique is used to try to cope with distressing thoughts by acknowledging thoughts and feelings and then helping thoughts "move along a stream", in other words creating distance from the thought.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/mental-cleanse
License code: WYCT97O6USK74LJF
Establishing a Mental Health Routine
A counselor talks about establishing a mental health routine and provides ideas on what to add to this practice.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/lighthouse-town
License code: ISWRIW2YWGWYVM9D
Guided Self Check-In
A counselor guides the listener through a holistic (body, mind, and emotions) self check-in.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/adi-goldstein/blurry-dreams
License code: CZHFP6O1YW6GNFXA
Setting an Intention - Guided Relaxation and Reflection
A counselor guides the listener through a guided exercise which includes relaxation and setting an intention to help improve mental health.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/arend/new-beginnings
License code: I1F6OMKEYYJWXCKW
Brief Differences Between Guilt and Shame
A counselor discusses the differences between guilt and shame.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land License code: HDW1URFWOG77AMOF
Heart Breathing
A counselor guides the listener through a guided breathing exercise focusing on the heart and gratitude.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/shroud
License code: KUF64Q0XUFJGSR18
Beach Wave Breaths
A counselor guides the listener through an imagery exercise with beach wave breaths.
Audio from Mixkit: small waves harbor rocks
Peaceful Guided Mindfulness
This guided mindfulness exercise helps you take a moment to focus on you and find some stillness and peace.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ak/twilight
License code: ACDOQN2BTJ7SVPH1
3 Minute Relaxation
Feeling stressed? Take 3 minutes to focus on yourself through this guided breathing exercise.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zimpzon/calm
License code: IIB6Z8583414CBXM
Pomodoro Study Technique
Want to learn a technique to help provide your study sessions a little structure? In this episode, a counselor explains the Pomodoro Technique and how to use it for studying and completing assignments.
Music from Uppbeat (free for Creators!):
http://uppbeat.io/t/zayner/babel
License code: RSGDQJXFNBBLRTSU
Check In With Yourself: How Are You Doing?
A counselor provides the listener a way to complete a daily self check-in and briefly discusses its benefits.
Music from Uppbeat (free for Creators!):
http://uppbeat.io/t/adi-goldstein/hearts-of-fire
License code: EC2LXNZKBJLHHLQA
How To Use an Emotions Wheel
In this episode, a counselor explains how to use an emotions wheel and the benefits of using one.
Emotions wheel link: https://feelingswheel.com/
Music from Uppbeat (free for Creators!):
http://uppbeat.io/t/roger-gabalda/a-little-peace
License code: KDETRFLZAHNPQWCJ
Take a Moment and Breathe
A counselor guides the listener through a quick self-care breathing exercise focusing on the being in the present moment.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ben-mcelroy/to-wither-away
License code: W33XCARM5RY2BCHQ
Image Manipulation
A counselor guides the listener through a brief guided imagery to help when unwanted images come to our mind. This guided imagery will help remove those unwanted images with practice.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/looking-forward
License code: GQP2JXDWLMNCBO1D
Sphere of Light
A counselor guides the listener through the Sphere of Light meditation. This visualization helps with relaxation, to reconnect us to our body as well as steady our mind.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/looking-forward
License code: GQP2JXDWLMNCBO1D
Goal Rehearsal
A counselor guides the listener through a brief guided imagery to better set and visualize goals.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/only-you
License code: QSFVK5W3THAYOZGR
8 Signs You Might Need to Take a Social Media Break
A counselor discusses the 8 signs that you might need to take a social media break and the 8 benefits of taking that break.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling
License code: GWJ0C15BLA0MNO4B
Mindfulness
A counselor guides the listener through a brief mindfulness practice. A mindfulness practice can help reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to our-self and others.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/only-you
License code: QSFVK5W3THAYOZGR
Wise Inner Advisor
Before doing the Wise Inner Advisor Meditation you will want to have practiced the Relaxing Safe Place (found here on this podcast). The Wise Inner Advisor can come in many different forms. This is a practice taught by a counselor for if you are struggling with a question or an issue your Wise Inner Advisor can help guide you.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/looking-forward
License code: GQP2JXDWLMNCBO1D
Relaxing Safe Place
A counselor guides the listener through a brief guided meditation to build a relaxing safe place.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/looking-forward
License code: GQP2JXDWLMNCBO1D
Stress
In this episode, a counselor briefly discusses stress. You will learn the side effects of stress and ways to manage it.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/arend/new-beginnings
License code: FZCYFK4K3PZWOIFV