Unleash Your Inner Contagiously Positive

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By Laurie-ann Sheldrick
This is Unleash Your Inner Contagiously Positive. A podcast where amazing things happen and we talk about all the things that make our lives Contagiously Positive - Health, Happiness, Food. I will be sharing tools, stories, inspiration and making health and happiness fun and way less complicated than it seems to be.

"You cannot have a healthy mind without a healthy body and you cannot have a healthy body without a healthy mind."

Join me on an epic journey to becoming the happiest and healthiest person you know - Mind, Body & Soul.

Current Episode
Episode 1: Eating Your Way Towards Contagiously Positive Living
Jun 8, 201852:33
2 More Episodes
Episode 3: Redefining Success On Your Own Terms
Jun 18, 201821:31
Episode 2: Foods For Your Mood
Jun 13, 201817:19
Episode 3: Redefining Success On Your Own Terms
"Success and happiness is not finite, it is INFINITE!" What Does Success Mean To You? In today’s episode, I’m giving you an inside look at how I have redefined success on my terms to create and live a life that I love. By the end of this episode my wish is that you will be able to get clear on what success means for you in a way that it serves you fully and completely. Show Links: I talked about money a lot, so to enhance this further, you can check out my 3 part money series. 1. Positive Money Mindset: How To Be Positive Paying The Bills http://contagiouslypositive.ca/positivebillpaying/ 2. Positive Money Mindset: Creating Your Financial Vision http://contagiouslypositive.ca/financial-abundance-vision/ 3. Positive Money Mindset: Knowing Your Numbers and Setting Your Financial Goals http://contagiouslypositive.ca/setting-your-money-goals/ Creating & Living a Life You Love http://contagiouslypositive.ca/creatingalifeyoulove/ www.contagiouslypositive.ca/podcast for more.
21:31
June 20, 2018
Episode 2: Foods For Your Mood
In this episode I'm talking about anti-negativity foods that affect your mood. What you eat affects how you feel, think and act and what you feel, affects how you eat, think and act. Eating a whole-food diet that is rich in fruits, vegetables, nuts, seeds, and healthy fats won't just make you healthier, it will also make you happier. Show Links (Recipes Mentioned): 1. After a stressful, busy day, this recipe will help calm you with every tasty bite: http://contagiouslypositive.ca/hungry-girl-health-bowl-bbq-cauliflower-sesame-hemp-seed-dressing/ 2. When you need some anti-negativity comfort food with a healthy twist, this meal won't disappoint: http://contagiouslypositive.ca/butternutsquashpenne/ 3. When you need to feel more grounded and connected, choose earthy vegetables like the beets find in this delicious recipe: http://contagiouslypositive.ca/roastedbeetandchickpeasalad/ Learn more about the mind-body connection at www.contagiouslypositive.ca/healthyliving
17:19
June 18, 2018
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