Unplugged - Mental Health

Hello! Happy World Mental Health Day! We're back with a new surprise episode and series launch. In this episode we dust off the mic and catch up on the last two years (!) Including new babies, house moves, coping with loss and going sober.

Join us this season as we explore coping tips and tricks to keep your mental health in check through challenging times, or if you're just not feeling too good.

We're excited to relaunch the podcast and talk about mental health, as it's so important and a topic so close to both of our hearts. Everyone is welcome to give it a listen and if you're an original subscriber, thank you for joining us again.

Tom and Hannah x

- About Unplugged -

Unplugged is a podcast about mental health and amplifying wellbeing. We're on a mission to break the stigma and stereotypes associated with mental health. We'll be joined by experts throughout the series for their insights and knowledge, as we navigate through all our inner challenges, offering practical tips and myth-busting.

Want to reach out? Drop us a line - contactunpluggedpodcast@gmail.com

- Helpful Resources -

After an unexpected hiatus, Tom & Hannah are back. Within this catch up episode of Unplugged - Mental Health, we reflect on World Mental Health Day and our unjustified break from podcasting. 

- About Unplugged -

Unplugged is a podcast about mental health and amplifying wellbeing. We're on a mission to break the stigma and stereotypes associated with mental health. We'll be joined by experts throughout the series for their insights and knowledge, as we navigate through all our inner challenges, offering practical tips and myth-busting.

Welcome back to season 2 of Unplugged! We are super excited to be back with a fresh lineup of episodes. This week we talk about OCD with our friend Ben Gander.

References:

As a roundup for season 1 of Unplugged, Tom & Hannah discuss the importance of awareness, self-care and actively supporting each other through mental health challenges - fighting judgements and normalising mental health emergencies. 

References: 

Bear Grylls Running Wild series 

The High Performance Podcast

- About Unplugged -

Unplugged is a podcast about mental health and amplifying wellbeing. We're on a mission to break the stigma and stereotypes associated with mental health. We'll be joined by experts throughout the series for their insights and knowledge, as we navigate through all our inner challenges, offering practical tips and myth-busting.

It’s mental health awareness week here in the UK. This year’s theme, Nature, has been created because of the connection people have had with the natural environment off the back of lockdown and Covid restrictions. It became one of the top coping strategies people adopted during the pandemic. We'd like to encourage all of our listeners to go outside and enjoy nature or bring an element of nature into their home, as and when they can. We know personally it has had a positive impact on our minds. 

In this week's episode, Tom & Hannah speak to Jo about finding balance in our lives, the benefits of getting outdoors and other important factors for happy healthy minds at work. 

- About Unplugged -

Unplugged is a podcast about mental health and amplifying wellbeing. We're on a mission to break the stigma and stereotypes associated with mental health. We'll be joined by experts throughout the series for their insights and knowledge, as we navigate through all our inner challenges, offering practical tips and myth-busting.

We’ve been looking at healthy coping strategies for our self-care toolbox and exercise is an incredibly important addition. In this episode, we call our friend Aran Quinn, Personal Trainer at W10, to talk about how movement is medicine.

- References –

Life is a linear line. In this episode, Tom & Hannah talk to Andrew Sillitoe - Business Psychologist and Performance Coach, about changing your mindset, learning to adapt and understanding purpose. We also gather a few tips to add to our self-care toolbox. 

- References - 

Hello friends! In this pilot episode, get to know the podcast hosts - Tom & Hannah, as we discuss our personal backgrounds with mental health experiences, offer an introduction to the series and the two okay rule.