
unrolled: yoga, meditation and other shenanigans
By ryan cunningham


ep 158: "i remember when we were driving..."
TRIGGER WARNING: talk of depression and suicidal thoughts... please take care of yourself.
Welp, it's been 6 months... Kate and Ryan dive right back into the deep end and discuss their struggles with the state of the world, yoga, and well... everything.

ep 157: portentions of an unremarkable winter...
Happy New Year!
Kate made another human and so the pod has been on hiatus, but Ryan + Kate are BACK! Reflections on the past year, pregnancy, the yoga world, and more...

ep 156: ANYWAYS... the pelican.
Kate makes Ryan uncomfortable by bringing up the ongoing malarkey in the Boston Yoga World AGAIN!
They argue about student-teacher relationships in the yoga world.
Kate tells us about a weird tattoo she wants.


ep 154: have we learned nothing?!
Ryan and Kate lament the fact that post pandemic everyone is going back to the same ole shit.

ep 153: the elephant in the room

ep 152.75: a rare moment of adulting
Hi Friends,
We decided in a moment of adult behavior that ep 153 isn't quite for public consumption. We have a lot to say on what's going on the in the yoga world and we will regroup, rest and return next week with some thoughts, rants and general shenanigans.

ep 152: the cupcake IS the practice
A zen-like fugue state that culminates in a spontaneous peom.
Enjoy!

ep 151: "sick horseshoe fish"
Kate embarks on an epic rant about the nature of wel... everything. Ryan shares their emotional hangover from the previous episode.
They then discuss whether they should both quit yoga. You know, a normal monday episode.

ep 150: "where's your f%&king radical non-dualism now?!?!"
alt title - Ethel Merman on Ketamine
Kate and Ryan wax poetic on J Browns most recent episode.
Resources:
We'll add more, but we wanted to get the podcast up for all to listen.

ep 149: trucks, buses and crotch rockets
Kate and Ryan discuss ableism (internalized and otherwise), the expectations of zoom classes and spa like environments, and the intricacies of impersonating their dear friend J. Brown.
Our apologies for the distortion at the beginning of the episode, it seems to resolve halfway through :-).

ep 148: a series of pent up rants
Kate contemplates a career in community theatre. Ryan wonders whether promoting retreats in the middle of a pandemic really makes sense. A series of spectacular rants unfold about yoga marketing and business.

ep 147: "I am not going to pretend that I am good at my job..."
Kate and Ryan touch base for the first time post inauguration to talk about "followings", frozen, tik tok and awkward moments teaching online.

ep 140: "this is bad writing!"
We're back! Apologies for the delay folks! Kate and Ryan return to check in on their quarantine lives.

ep 136: HUMILIATE YOUR GOALS!
As Kate put it... this episode may be a mile wide and an inch deep. Kate and Ryan let their thoughts on quarantine and reopening slowly unravel with brief interludes to acknowledge the teacher training that they are trying mount beginning Monday.

ep 135: yoga teachers are not essential...
Topic: "yoga teachers are not essential, they just haven't been doing their jobs..."
Ryan makes a bold statement, Kate agrees AND disagrees. It's really a classic episode.



ep 132: HEY, we don't smash the windows!!!
Ryan and Kate discuss the many stages of quarantine life, the unfortunate expectation of demo-ing in the virtual yoga room and the limits of asana class in these difficult times. Kate offers a hilarious yoga nidra to close the episode :-)
UNROLLED PODCAST LIVE - Saturday April 18th 6pm - register here
Useful Links:





ep 127: thinking about teacher trainings ...


ep 125: self-care barbie

ep 124: bdsm, ropes, and the superbowl?

ep 123: we're just difficult!
Kate and Ryan discuss how difficult they can be as patients/clients! Kate discusses her struggles with the culture of busy-ness. They then check-in on the general awkward-ness of no longer saying "namaste" at the end of class.
questions/commets?!: unrolledpodcast@gmail.com



ep 120: the one about touch
Kate and Ryan dive deep into whether or note touch has value in the teaching of yoga. Kate also sings some songs :-)

Ep 119: Confused, Bothered and Bewildered
Ryan and Kate sit down to attempt to discuss all of the talk around yoga teacher unions, pay, yogaworks, independent studio and MORE!

Ep 118: emotions, gender and paddle tennis?
Sukriti Dabral joins Ryan for a lengthy conversation on ... well... everything! :-)

Ep 117: Hysterical, Distant Curiosity
Kate waxes poetic about the yoga of driving. Then Ryan and Kate dive into a deep sleep as they explore -in their typical under-researched way - the value of yoga nidra.
buckle up folks... it's a long one!

Ep 116: An Explosive Re-entry
We're BAAAAACK!!!
Ryan and Kate reunite to catch everyone up on what's been going on in the their respective worlds... which of course devolves into a heated discussion about yoga alliance and teacher trainings.
If you can back it through that they lay out the future of unrolled podcast and what you can expect moving forward!

ep 115: sparse pockets of interesting conversation
Kate and Ryan are back! They touch based on what's been going on since the last episode as well as the potential futility of marketing yoga.


ep 113: "wait... what?!?"
and.... they're back! Kate and Ryan sit down together on Thursday November 8th to discuss their election hangovers and associated memes. They also discuss the interesting trend towards "do whatever feels good" in yoga classes.
Thank you as always for your patience and support as Ryan and Kate negotiate their schedules!!!


ep 111: touch, "yoga exit strategies", and teacher trainers
Ryan discusses their decision to go to massage school, and how they see it intersecting with yoga practice/teaching. Kate discusses her love of teacher training and questions who should be leading such programs.
links:
Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast

ep 110: more sunshine, children and well... other things.
Ryan recounts their reaction to the 3rd Phase of Project Sunshine, which Kate then relates to the recent reports throughout the Catholic Church. A long rambling discussion of education and the need for healthy debate ensues. Then... they talk about chakrubs. What are a Chakrubs... well you'll have to listen to find out.
links:
Phase 3- Project Sunshine Report
J Brown - Yoga Teacher/Heal Thyself
Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast


ep 108: it's only just begun...
Kate and Ryan discover their lack of lyrical knowledge in regards to the carpenters. They also discuss the trend of teachers stepping away after approximately 10 years of teaching. Ryan updates Kate on their feelings re: shambhala and on the current standards review project that they are participating in.
links:
Yoga Alliance Standards Review
Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast


ep 105: mental health, tadasana & corporate yoga
Kate and Ryan discuss mental health. Kate waxes poetic on tadasana. They both weigh the pros and cons of all the recent corporate acquisitions in the Boston yoga world.
Ryan fails at teasing his latest project :-).
Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast

ep 104: clutching the pearls
Ryan recounts their time in San Francisco. Kate discusses anxiety and "prudishness" in the context of yoga classes.
LINKS:
Matthew Remski and J. Brown Podcast
Karen Rain and Matthew Remski Interview
Rev. Angel Kyodo Williams podcast
Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast


ep 102: honestly average.
After surviving the street sweeper from hell, kate and ryan embark on a meandering journey through a few different topics including the GREAT MINDBODY CRASH OF 2018! Other topics include: conversations about practice vs teaching, "is everything going to be hot power yoga at some point?", anger and a general lack of emotional literacy in the context of yoga.
links:
Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast

episode 101: touching, assisting and inclusivity
Kate and ryan follow-up on the alo/cody/kino/dana situation and share their reactions to a podcast featuring Ana Forrest (link below). They then move on to a discussion of assisting/observing, inclusivity and it's relationship to fancy shapes, and diet/nutrition.
Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast

ep 100: Cody/Alo/Kino/Dana + The Future of Unrolled
Kate and Ryan attempt to make sense of the current controversy regarding Kino/Dana/Cody/Alo and end up having a broader discussion about the clothing industry and yoga. They then awkwardly pivoted to discuss the future of unrolled as we move past the 100 mark.
Links:
https://www.elephantjournal.com/2018/03/the-truth-behind-kinos-letter-paul-javid/
Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast