Untaming Femininity Podcast
By Sam Allen and Migena Gjerazi
Untaming Femininity PodcastJun 05, 2022
Announcement
We have some exciting news to celebrate!
Over the past three years, we have had such joy, laughter, and fun recording our Untaming Leadership Podcast. Thank you to all you fabulous ladies who were our podcast guests over these years; we grew so much from our conversations with you and through podcasting together.
So much so that we have both decided to launch our own individual podcasts. So as one arc closes with the completion of our joint podcast, another one opens with the launch of our new podcasts. . Exciting times ahead!
Do tune in, subscribe and leave us a comment on our new podcasts:
Sam's Heartgasms podcast:
https://open.spotify.com/show/1eAcVR1VPX1cmvf0NPUZuZ
podcasters.spotify.com/pod/show/heartgasmswithsamallen
Migena's Life Lesson's Lounge podcast:
https://www.youtube.com/watch?v=Js-QU8YRKJ8
We are both looking forward to our continued corporate leadership work together this year. If you'd like to find out more about bringing a conscious leadership programme to your organisation, email us info@dynamix-leadership.com
Beating the Winter Blues
In our 80th episode we get ready for winter by looking at some of the most helpful ways to beat the winter blues.
Within this episode we explore:
How we can self-soothe as the days draw in
Our personal resources when it comes to dealing with the darker mornings and evenings
How rituals and self-discipline can help us look after our energy during winter
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Toxic Behaviours
In this week’s episode we take a candid look at the obstacles we can come across in relationships and uncover ways in which we can embrace healthy conflict in order for our relationships to flourish.
Within this episode we explore:
The four most common relationship toxins
Toxin antidotes
Our own personal journeys with relationship patterns
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Pleasure with Sam Allen
"Pleasure" is the focus of the episode today in this interview with Sam around her journey into Pleasure
What is Pleasure?
How can Tantra massage help you to access Pleasure?
How can we start to have a new relationship with Pleasure?
Tune in to hear Migena interviewing Sam all about her all time favourite topic!
Join the Women’s Hub, Zurich Love Session with Sam on 04.07.23 from 8.00 -9.30pm CEST to hear Sam speaking to the topic of creating more Permission for Pleasure here:
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Becoming
"Becoming" is the focus of the episode today.
What does it mean?
What does that process look like?
What is important during that process?
Tune in to hear Sam and Migena's journeys of becoming! And we look forward to hearing from you and your process.
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Season 6: Everyday Leadership
We kick off the first episode of our sixth podcast season "Everyday Leadership". Within this episode we share our intention to have powerful conversations with a range of topics when it comes to Everyday Leadership. We also speak to our own current leadership growth and where we still see room for expansion in ourselves.
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Louise Arnett
In our Christmas episode we have the absolute pleasure of speaking to the hugely inspiring Louise Arnett. Louise works in Health Care and has bags of experience when it comes to leading teams and this shines through her words.
A compassionate leader, Louise shares how vital it is to create Psychological Safety within your Team so that people feel they are supported, valued and celebrated. Within this episode Louise also shares the power of Listening with Fascination alongside a whole host of other useful and practical leadership tips.
Connect with Louise here:
https://www.linkedin.com/in/louise-arnett-b7069b40/
Tune in here:
https://anchor.fm/untamingfemininity/episodes/Iwona-Fluda-e1rdphp
Connect with Iwona here:
https://www.linkedin.com/in/fluda/
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Silvia Torchio
Iwona Fluda
In today’s episode we have a joyful and inspiring conversation with Iwona Fluda. Iwona is the founder of Ministry of Creativity LLC: a Swiss-based enterprise with the mission to bring more creativity to the world through creative workshops, business approaches, and strategies.
Within the episode, Iwona speaks to the themes of creativity and self-leadership and how these two themes have impacted her leadership journey. When Iwona speaks about her creative process she literally lights up and her energy is infectious!
Connect with Iwona here:
https://www.linkedin.com/in/fluda/
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Katrin Lüthy
In today’s episode we have a lively conversation with Katrin Lüthy who is a team leader in the Sales Project Division.
Within the episode, Katrin shares her insights about leading a team as well as her genuine passion for what she does. Within this episode Katrin also mentions her inspirations when it comes to leadership and gives us a very honest account of the learning curve that she has experienced on her journey so far.
Connect with Katrin here:
https://www.linkedin.com/in/katrinluethy/
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Solveig Busk Halvorsen
In today’s episode we have an inspiring conversation with Solveig Busk Halvorsen. Solveig is a Team Leader for Talent Acquisition, Deployment and Career Advice.
Within the episode, Solveig shares the importance of being an approachable, human leader who shares their emotions with their team. Our conversation also touches on the influence of the Law of Jante and how this can influence showing up as a leader.
Connect with Solveig here:
https://www.linkedin.com/in/solveig-busk-halvorsen-56a29225/
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Catherine MacGillivray-Prantl
In today’s episode we have an inspiring conversation with Global Head of Talent Management & Culture at Comet group, Catherine MacGillivray-Prantl. During the conversation Catherine shares her own very touching definition of leadership and speaks to the importance of being aligned with your values as a leader in order to have maximum impact.
Within the episode, Catherine shares the importance of keeping your roots grounded and letting go of perfection as well as a whole host of other pearls of leadership wisdom.
Connect with Catherine here:
https://www.linkedin.com/in/catherinemacgillivray/
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Setting the Scene Season 5
We kick off the first episode of our fifth podcast season by introducing the topic of Untaming Leadership. Within this episode we share our intention to have powerful conversations with a range of team land executives about their take on leadership. We also speak to our own current leadership growth and where we still see room for expansion in ourselves.
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Celebrating Season 4
This episode celebrates the culmination of Season 4 which was all about the Elements.
We explore the peak moments and the lessons learned through this atmospheric season and remember all of the the many good times experienced with the speakers that joined us.
Tune it to learn more!
https://spotifyanchor-web.app.link/e/pbxl6rLSAsbFind out more about joining our Awaken Me, Self-Realisation retreat from 25th - 30th October in Portugal here:
http:www.awakenmeretreat.com
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of the Untaming Femininity podcast, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Qigong with Sarah
In this week’s episode we have a fascinating talk about Qigong and the elements with our inspiring guest Sarah Johnson who lives on a 12 metre sailing yacht in Spain.
Sarah, or "Sarita" as she is also known, has been working with the 5 elements through the practice and theory of Qigong, which is an ancient Eastern exercise system which has been enhanced for 21st Century people.
Qigong is a study of energy, and since everything is a form of energy, Qigong is a study of the whole universe, including physics, chemistry, psychology, biology, astrology, electricity and medicine. The benefits of Qigong are as many as there are aspects to life and there are many different styles that are taught and practiced for a variety of purposes.
Qigong is a complimentary healing modality and in no way seeks to replace modern medicine. Please always consult your Doctor or health practitioner as you normally would.
Connect with Sarah here:
https://instagram.com/qigong_lifeforce_energy_sarita?igshid=YmMyMTA2M2Y=
https://www.linkedin.com/in/sarah-johnson-64b89882
Find out more about joining our Awaken Me, Self-Realisation retreat from 25th - 30th October in Portugal here:
http:www.awakenmeretreat.com
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of the Untaming Femininity podcast, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Earth
In this week’s episode we get real and grounded and start to unpack the many qualities of the stable, reliable, safe element that is EARTH.
Within this episode we speak to our attraction and resistance to Earth energy and we share our associations with this healing element. Throughout the episode we dig into personal experiences with Earth energy and even begin channelling a little Earth as we speak!
Find out more about joining our Awaken Me, Self-Realisation retreat from 25th - 30th October in Portugal here:
http:www.awakenmeretreat.com
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of the Untaming Femininity podcast, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Air
This week’s episode is all about the fast, flighty, imaginative, cerebral, moving energy that is AIR!
Within this episode we explore the qualities and impact of AIR energy and how it can help us to articulate our message and bring clarity to our communication. Within this episode we share our personal connection to Air and what this brings into our lives as well as what happens when its presence is too dominant.
This conversation helped us both to realise the excitement and eccentricity we connect to through Air as well as where we return to in order to ground when too much air is present.
Find out more about joining our Awaken Me, Self-Realisation retreat from 25th - 30th October in Portugal here:
http:www.awakenmeretreat.com
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of the Untaming Femininity podcast, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Astrology with Jess
This week we have the pleasure of speaking to our very first guest of season 4, astrologer Jess Ryta. Within this episode Jess speaks to the fascinating links between the zodiac signs and the elements and helps us to gain a deeper understanding of the qualities of the elements.
Jess started her journey with astrology almost 8 years ago. She has been studying astrology, birth charts and synastry compatibility . Now she focuses more on helping people connect with their astral chart by giving a reading. She also uses astrology for self-discovery and healing.
Connect with Jess here:
https://instagram.com/thequeenofwands13
https://linktr.ee/thequeenofwands13
Find out more about joining our Awaken Me, Self-Realisation retreat from 25th - 30th October in Portugal here:
http:www.awakenmeretreat.com
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of the Untaming Femininity podcast, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Fire
This week’s episode is all about the hot, intense, truthful, passionate element that is Fire. Within this episode we explore how fire helps us to express ourselves, to generate more energy and to create loyalty and trust in relationships. We acknowledge the impulsive nature of this element and its ability to help us to be bold and authentic. We also tap into Sam’s wisdom as a fire sign and share the different ways in which we connect to fire, how fire serves us and what we notice when this element is not in balance.
Find out more about joining our Awaken Me, Self-Realisation retreat from 25th - 30th October in Portugal here:
http:www.awakenmeretreat.com
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of the Untaming Femininity podcast, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Water
This week’s episode is all about the cool, flowing, adaptable, emotional element that is Water. Within this episode we explore how water helps us to keep moving, to feel the feels and to connect to our intuition on a deeper level. We acknowledge the melancholic nature of this element and its ability to help us to be open and loving. We also tap into Migena’s wisdom as a water sign and share how connecting us to water has served us and what we notice when we do not have enough water energy.
Find out more about joining our Awaken Me self-realisation retreat in Portugal here:
http:www.awakenmeretreat.com
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of the Untaming Femininity podcast, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Welcoming the Elements
We kick off our special new podcasting season by welcoming in the elements and what they mean to us on a personal level. Within this episode we identify the elements which are closest to us and how we experience them and we begin setting our intention for the episodes to come.
We also share details of the Awaken Me retreat which we are holding in Portugal this summer in which participants will be guided through an experiential week of soul-nourishing sessions guided by the elements and designed to help you reconnect to your essence. We would love to see you there!
Find out more about joining our Awaken Me self-realisation retreat in Portugal from August 2-7th 2022 here:
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of the Untaming Femininity podcast, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Celebrating with Migena and Sam
In our final episode of season 3, we take the time to celebrate all of the wonderful women that have come to untame their truth in the last few months. Within this episode we take a look back at the highlights and take time to honour all of the precious shares. There is always a wonderful feeling of completion to look back over a podcasting season and we are both so very grateful for the joy of podcasting! Season 4 to follow in the Spring…
If you would like to go on your own journey of reclaiming and untaming, book an intro call to find out more about our Vibrant Females - Conscious Leadership programme here:
https://calendly.com/samallencoachingcreatively/vibrant-females-intro-call
Book a place on our February programme here:
https://untamingfemininity.com/product/vibrant-females-conscious-leadership-programme-5-weeks-february-2022-start/
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Animal Communication with Lynn Schuster
In this week’s episode we have a heartwarming and moving conversation with animal communicator, Lynn Schuster. Within this episode Lynn shares how she learned to trust her innate ability to talk to the animals and how this work of the heart has led her into a greater sense of joy, security and unconditional love. Migena also discovers what her spirit animal is and Lynn highlights the intelligence that our four legged friends possess in the most relatable and spirited of ways.
Lynn Schuster is a leading animal communication expert and teacher. She is the founder and CEO of Animal Spirit Talker. As a Telepathic Animal Communicator, Lynn has the ability to hear what the animals have to say and she is able to help strengthen and bond relationships between animals and their human families. Through a meditative process, she hears and senses what the animals have to say. She helps people to connect with their animals, encouraging love and healing for both the animals and their human families.
Connect with Lynn here:
support@animalspirittalker.com
lynnschuster333@yahoo.com
https://www.facebook.com/healingthroughanimals
https://www.facebook.com/lynnschuster333
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Polyamory with Tanja
In this week’s episode we have an enlightening conversation with business coach Tanja who chooses to live a polyamorous life. Within this episode Tanja shares how she learned to break away from monogamy and followed the need to make changes in order to live her freely expressed, authentic self. She also speaks to the need for clear communication and boundaries when in multiple relationships. We were blown away by her courage to be fully present to all of her desires and to stand in her ground unapologetically.
Tanja wants it all. She doesn’t believe in limiting herself, neither in her work, where she’s a finance manager as well as running her own business as career coach and mediator, nor in her relationships. She is curious, open and always eager to learn and experience new things.
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Humanity with Chrysoula Galanaki
In today’s episode we have an animated and enriching conversation with humanitarian worker and Migena’s dear non-biological sister, Chrysoula Galanaki. Within this episode Chrysoula outlines how she taps into her leadership skills in order to serve and create change in often dangerous and unstable environments. She also shares the ways in which she stays grounded, her inspiring decision making process and how becoming more open has really served her on this journey.
Chrysoula is highly motivated and driven by her commitment to humanitarian action and spends long periods in missions in places in need of humanitarian aid delivery. She started her journey from Greece and went through various working environments until she finally managed to pursue her dream and work in areas where she can help people in need and witness the direct impact of her work.
Connect with Chrysoula here:
xrusxg@yahoo.com
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
The Unknown with Migena & Sam
In today’s episode we explore how to embrace the unknown. Within this episode we explore the fears that can be present when we aren’t sure what is coming next and we share what helps us to trust the process. Our conversation also uncovers the joy, excitement and beautiful surprises that can unfold when we go with the unknown instead of resisting it.
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Anger with Migena & Sam
In this week’s episode we get real about anger. Women are often raised to suppress their anger and yet it is a very human emotion that we all feel and need to express and process. Within this frank conversation we speak to how anger shows up in us and what we can do to give it a safe and healthy outlet.
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Transformation with ClaireYvonne Naisbitt
In this week’s episode we have a spirited and soulful conversation with Executive and Life Coach ClaireYvonne Naisbitt about personal transformation. Within this conversation ClaireYvonne shares her incredible journey into living an authentic and nomadic life which is in full alignment with her spiritual path. ClaireYvonne’s presence alone inspired us both to take a closer look at important intuitive decisions in our own life and so we are super grateful for this conversation.
ClaireYvonne is a transition pro having changed her whole life in less than 2 years. She loves deep personal work so she can serve her clients powerfully and go wherever they need and want to go. ClaireYvonne thrives in the land of duality, where we can have humour and be serious, be artistic and scientists, introverted and extroverted, celebrating and integrating our unique wholeness.
Her clients hire her to bring clarity and help navigate their transitions, be that a promotion or career change, or relationship switch out,move from being incredibly busy to slowing down. Her clients are passionate, driven and successful, yet have a sense there is
something more out there. ClaireYvonne’s clients love being in her vibrant energy and are inspired to transition into powerful leaders, live empowered lives and have successful and fulfilling careers.
Connect with ClaireYvonne here:
http://www.brightcatalyst.net/
https://www.linkedin.com/in/theexecutivecoach/
https://www.facebook.com/claire.hayward.98
https://www.instagram.com/claireyvonnenaisbitt/
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Embracing with Joanna Cotton
In this week’s episode we have the honour of speaking to the shining and special Joanna Cotton. Within this episode, Jo shares her courageous story of stepping into her full self and what it means to embrace the third chapter of her life. In this inspiring conversation Jo speaks to the letting go that was needed in order to discover what was really important to her and shares the mantra that she tunes into as a reminder to let her light shine.
Jo is first and foremost a mother, daughter, wife, sister, and fun auntie. She is also a leadership coach, facilitator and coach trainer. In 2020, she co-founded The Do Good Collective - a social impact project that connects, inspires and engages women who are hungry to make a difference in their world
Connect with Joanna here:
https://www.facebook.com/joanna.cotton
https://www.linkedin.com/in/joannacotton/
https://www.instagram.com/joannacotton/
https://www.instagram.com/do.good.collective/
https://www.facebook.com/thedogoodcollective
https://www.linkedin.com/company/the-do-good-collective/
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Clarity with Carrie Millen
In today’s spontaneous episode we discover in the most experiential ways how clarity can come from the unexpected. With the help of Migena’s clarity cards and the delightful impromptu appearance of fellow eccentric and leadership grade Carrie Millen, we make sense of the chaos, decide to delete the word normality completely and have great fun whilst doing so!
Carrie is a Master Facilitator and an AWESOMIST making the impossible seem achievable by igniting Authenticity and Joy and accelerating performance.
Connect with Carrie here:
https://www.linkedin.com/in/carriemillen/
https://www.facebook.com/care.millen
https://www.save-the-titanic.com/
Treat yourself to a set of Migena’s Clarity Cards here:
https://migenagjerazi.com/product/clarity-cards/
If you would like to go on your own journey of self-discovery book an intro call to find out more about our Vibrant Females - Conscious Leadership programme here:
https://calendly.com/samallencoachingcreatively/vibrant-females-intro-call
Book a place on our November programme here:
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229Clarity with Carrie Millen
Reclaiming with Claire Mackinnon
In this week’s episode we have a joyful, real and uplifting conversation with Career and Leadership coach Claire Mackinnon about her journey to reclaiming her truest self. Within this episode Claire shares how finding her way back to dance and creativity helped to heal and transform on many levels. This was a powerfully embodied conversation which gave us goosebumps and made us want to start Burlesque classes...now!
Claire Mackinnon helps people experience greater joy, ease and meaning as they grow their leadership careers, so they can have the impact they long to. Her clients tend to be successful leaders, mid-career, but feel dissatisfied, uninspired and often consumed by their work. She helps them to create clarity on their career path, and grow their authentic impact, whilst enjoying a quality of life beyond work that nourishes them.
Connect with Claire here:
You can learn more about Claire and her work on her website: https://www.clairemackinnon.com/
You can also connect with her on LinkedIn here:
https://www.linkedin.com/in/clairemackinnon/
Kellita Maloof, Claire's burlesque mentor, of Showgirl Awakening:
Showgirl Awakening – RevealYour True Radiant Essence
If you would like to go on your own journey of reclaiming and untaming, book an intro call to find out more about our Vibrant Females - Conscious Leadership programme here:
https://calendly.com/samallencoachingcreatively/vibrant-females-intro-call
Book a place on our November programme here:
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Tenacity with Tina de Meeûs
In our golden 50th episode we have the gift of conversing with the wise and wonderful Tina de Meeûs. Within this moving episode, Tina speaks to how her tenacity and resilience have helped her to follow her heart and break family patterns. She also shares how the love, support and championing she has received from her guardian angels have helped her to create and walk new paths and to write her own story, no matter how uncomfortable it was at times.
Tina is a Master Certified Coach, with a focus on Leadership and Team development and has a passion for making the work environment more human-centered. She actively seeks out varied, multi-cultural settings and environments and has worked with people from 5 continents, a large number of different countries and cultures, and various spiritual beliefs. Diversity helps her to challenge her own, as well as systemic, assumptions and think out of the box. Putting a stake in the ground for her belief in the European Union, Tina ran for European Parliament in 2019.
She is a mother of three children who are her greatest teachers. She's also #bestwhenoutdoors and a bookworm
Connect with Tina here:
https://www.linkedin.com/in/tinademeeus/
https://www.instagram.com/tinademeeus/
https://www.facebook.com/mdetina
If you would like to go on your own journey of self-discovery book an intro call to find out more about our Vibrant Females - Conscious Leadership programme here:
https://calendly.com/samallencoachingcreatively/vibrant-females-intro-call
Book a place on our November programme here:
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Lost and Found with Ya'ara Segal
In this episode we interview the incredible Ya’ara Segal about her powerful story of going from Lost to Found. Within this episode Ya’ara speaks to the necessity of facing into her Multiple Sclerosis diagnosis with presence and courage. She also shares how creating dreams is at the heart of who she is and how this serves her and the many lives that she touches.
Connect with Ya’ara here:
https://www.radiancecoaching.net/post/turn-your-should-s-into-could-s
https://www.linkedin.com/in/ya-ara-segal-cpcc-931234a5
If you would like to go on your own journey of self-discovery book an intro call to find out more about our Vibrant Females - Conscious Leadership programme here:
https://calendly.com/samallencoachingcreatively/vibrant-females-intro-call
Book a place on our November programme here:
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Resilience with Migena Gjerazi
In this episode Sam interviews Migena who shares her inspiring journey of resilience and courage. Within this episode Migena divulges how her childhood experiences in her home country of Albania impacted her and helped her to build great resilience. She also shares how she has learned to reframe limiting beliefs in order to allow a more affirming and encouraging voice to guide her actions.
If you would like to explore more on the topic of resilience and fierce courage, book an intro call to find out more about our Vibrant Females - Conscious Leadership programme here:
https://calendly.com/samallencoachingcreatively/vibrant-females-intro-call
Book a place on our programme here:
https://untamingfemininity.com/product/vibrant-females-5-weeks-conscious-leadership-programme-october-2021-edition/
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Choice with Caro Banz
In this episode we explore the topic of choice in a warm and insightful conversation with Caro Banz. Caro shares her journey with following her own path, letting go of old stories and learning how to embrace a more empowering perspective. The essence of her new narrative is all about believing in love and life and moving forward from this place.
Caro is a Co-Active and Enneagram Coach, a mother to two lovely sons and has always enjoyed helping people. This profession merges with her and she has made it her life's work to help others. She is also a talented musician who sings with heart and soul.
Connect with Caro here:
https://www.linkedin.com/in/caroline-tanja-banz-9a2a11158/
If you would like to explore more on the topic of conscious choice, book an intro call to find out more about our Vibrant Females - Conscious Leadership programme here:
https://calendly.com/samallencoachingcreatively/vibrant-females-intro-call
Book a place on our programme here:
https://untamingfemininity.com/product/vibrant-females-5-weeks-conscious-leadership-programme-october-2021-edition/
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcasts: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Authenticity with Sam Allen
Episode 46 opens our brand new third podcasting season all about Untaming Your Truth Within this episode Migena probes deeper into Sam’s journey to embracing her fully authentic self. In this lively conversation they sift through the many gifts, challenges and insights encountered whilst on the way to embracing our true self.
If you are curious about exploring your authentic self, book an intro call to find out more about our Vibrant Females - Conscious Leadership programme here:
https://calendly.com/samallencoachingcreatively/vibrant-females-intro-call
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other.
https://www.facebook.com/groups/2783775985242988/about
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
BONUS EPISODE: How it all began!
We couldn’t resist creating a bonus episode all about how the seed for our Untaming Femininity Podcast and Tribe was first planted. In this episode we share the gossip on how we got started, what we love about podcasting together and what our biggest learnings have been along the way so far.
We also share some juicy details about our next Vibrant Females - Conscious Leadership programme.
Book an intro call to find out more about our programme here:
https://calendly.com/samallencoachingcreatively/vibrant-females-intro-call
Find out more about Untaming Femininity here:
https://untamingfemininity.com/
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Celebrating Sensuality - Final season 2
In our final episode of season 2, we take a look back at the incredible conversations we have had with our guest speakers on the topic of Untaming Sensuality! We reflect on some of the highlights and the learning and celebrate what a journey this season has been.
We are both so thankful to everyone that has contributed to this season and are looking forward to the launch of season 3 in Autumn 2021. As always, we are super grateful for feedback on our show as we are passionate about creating engaging content and sharing energy in empowering ways.
Join us on Facebook if you too would like to be part of an empowering tribe of 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Feminine Rituals with Helena Matos
In this week’s episode we have a sacred and special conversation with our final guest of season 2, our beloved iguana sister Helena Matos. Helena formerly worked in a highly prestigious role for the EU union until she had a spiritual awakening which took her on a journey into connecting with the essence of her being - Love and Light. She is now working as a clear channel of the Divine, offers Akashic Record sessions and is just about to open a beautiful retreat centre in her home country, Portugal.
Within this episode Helena shares how we can honour our body, feelings and emotions in order to open up to the higher realms of beauty and light. She also speaks to the need to awaken and rebalance the Divine Feminine.
Connect with Helena here:
https://www.linkedin.com/in/helena-isabel-matos-55763612a/
https://www.facebook.com/helenaisabel.matos.9
https://instagram.com/helena_isabel_matos?utm_medium=copy_link
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Divine Play with Nicole Love
In this week’s episode we connect with the all-embracing Intuitive Energy Healer, Intuitive Reader and Intuitive Healing Teacher, Nicole Love. Within this illuminating conversation we discover how Nicole connects to her own sensuality through the spirit world, embodiment and through honouring and listening to her own experience.
Nicole is deeply connected with Spirit and loves to guide people into their deepest wisdom, highest selves, and spiritual embodiment. She knows bringing LOVE and all it's sensations through our bodies, as often as we can, is a healing and magical practice to be in.
Connect with Nicole here:
Instagram: soul_gratitude
Facebook: Soul Gratitude
nicole@soulgratitude.com
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Tantrika with Corinna Metzler
In this week’s episode we dive into the heart of Sensuality with Tantrika and Breath Worker Corinna Metzler. Within this episode Corinna shares how we can learn to dance with our feminine energies and how our senses are the gateway to our contact with pleasure, awakening and the infinite possibilities of the Divine Feminine.
Corinna is passionate about her experience and work as a Tantrika and strongly believes that the times we are in are perfect to dive deep into our senses and are preparing us for this amazing shift of consciousness - the era of the Aquarius. As we are moving and shifting into a new paradigm. She sees this moment in time as an opportunity for rebirthing and for rewriting our very own and unique stories!
Connect with Corinna here:
Instagram: corinna_metzler
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Barefoot Sensuality with Frouke Maas
This week we have a liberating and inspiring conversation with Embodiment Guide, Catalyst and People and Culture Developer, Frouke Maas. In this episode Frouke shares her journey to coming home to her entire being and to becoming Mrs Barefoot and what opened up her heart along the way.
As a free spirit and world traveller, Frouke loves to discover, dive deep and play. The richness of her experiences and achievements show how versatile and resourceful she is. She is a warm, welcoming and fun person to be with and with whom to explore whatever life has in store. She offers trails to clients wishing to reconnect to their original rhythm and roots, guiding people to live Full-on instead of Head-on.
Connect with Frouke here:
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Messy Beings with Migena & Sam
Season 2 Episode 18: Messy Beings with Migena and Sam
In episode 18 we mix things up and interview one another on our own podcast, whyever not!? Migena invites us into her warm, lovely space of Simply Being and articulates how she honours her need for space to be and feel. She also shares how vital it is to claim our Being in order to be in intimate communication with ourselves and how her journey has allowed her to explore her full range.
In the second part of the podcast the roles are reversed and Sam is in the hot seat sharing how owning her messy authentic self has helped her to awaken to her sensuality. There are spirited shares around the erotic and we both inflict the Wildfire round on eachother - of course!
Join us on Facebook if you too would like to be part of an empowering tribe of over 750 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Sacred Sensuality with Shelby Alexander
In this week’s podcast episode we are joined by the wise, angelic presence of truth seeker and spiritual guide, Shelby Alexander. Within this episode our much loved iguana sister shares her story of reclaiming her feminine power and divulges what her divine purpose is here on Earth. She also talks to us about how she managed to heal shame and who inspires her when it comes to sensuality.
Shelby is a Dharma coach and a way finder, guiding people back to the truth within so they can free themselves from the mundane and live happy and free.
Connect with Shelby here:
Instagram: @iamshelbyalexander
shelby@freeyouniverse.com
https://www.linkedin.com/in/shelby-alexander-85a61645
Join us on Facebook if you too would like to be part of an empowering tribe of 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Alchemy
As if by magic we land upon the word Alchemy in the sixteenth episode of season 2! Together we discover what Alchemy means to us, our personal connections with the book The Alchemist and how the energy of Alchemy links to our experience of our feminine selves. What does Alchemy mean to you?
Join us on Facebook if you too would like to be part of an empowering tribe of 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Natural Sensuality with Susan Fisher
In this week’s podcast we have the pleasure to be joined by the wise and insightful leadership coach Susan Fisher who shares a wealth of information on how our bodies inform who we are and how we relate to the world. Susan enlightens us as to how knowing our Natural Number can help us to show up more fully in our lives and how this has impacts our connection to our sensuality.
Susan Bennett Fisher is an author, speaker and teacher and co-founded Body of 9 with her husband Martin Fisher. The Body of 9 offers a comprehensive body-based process to better understand ourselves. There are 9 distinct regions in the body and we’re each born with one active region that directly impacts the way we experience our lives. This active region is what we call our Natural Number.
Connect with Susan here:
https://www.linkedin.com/in/susan-bennett-fisher-a2770a/
Join us on Facebook if you too would like to be part of an empowering tribe of 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Intuition
In our fourteenth episode of season 2, we explore the topic of Intuition as our first intelligence; how do we get in contact with it; how does it come to us; what blocks intuition etc. Within this episode we also dig into our personal areas of growth when it comes to intuition.
The book mentioned in the episode is “First Intelligence” by Susan Wright.
Join us on Facebook if you too would like to be part of an empowering tribe of over 800 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Making Love to Life with Anca Kolozsi
This week we have a joyous and uplifting conversation with Marriage Transformation Coach, Anca Kolozsi. Within this episode Anca shares her personal journey to discovering her sensual self and shares her invaluable insights into how we can get what we want in our relationships. She also tells us about what helps her to feel adored, cherished and desired and how that opening our senses can help us literally make love to life!
Anca guides women in improving, fixing or saving their love relationships and in how to feel adored, cherished and desired in their relationships.
Connect with Anca here:
https://www.winninginmarriage.com/
https://www.facebook.com/anca.kolozsi
Join us on Facebook if you too would like to be part of an empowering tribe of over 700 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
No more "The Good Girl"!
This week we take a look at how we can move away from social conditioning and allow the different parts of our feminine expression to show up with full permission. This episode is all about noticing when we’re behaving as we ‘should’, getting out of the box, strengthening our truest version and liberating our untamed selves!
Join us on Facebook if you too would like to be part of an empowering tribe of over 700 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
Sensual Raindrops with Nada Mesqui
This week we have a spirited and enlightening conversation with the Queen of Embodiment, Nada Mesqui. Within this episode Nada shares how we can really return home to our true selves through deeper connection with our sensual and physical experience and offers powerful words of wisdom to those of us who have lost connection to our bodies and want to get to know ourselves again.
Nada is a guide of Raindrop Movement, an embodiment practice of conscious, intuitive movement. An invitation to slow down, listen and surrender to the infinite wisdom of our bodies. She is also a coach, a mother and partner and a seeker of intimacy with life.
Connect with Nada here:
http://www.raindropmovement.com/
https://www.instagram.com/raindrop_movement/
Join us on Facebook if you too would like to be part of an empowering tribe of over 700 amazing women who are curious to embrace their unique femininity and to support and uplift each other on this incredible journey.
https://www.facebook.com/groups/2783775985242988/about/
Follow us on Instagram:
https://www.instagram.com/untamingfemininity/
We believe that untamed women are real and powerful!
If you are savouring your weekly fix of sensual sharing, we would be delighted if you would buy us a cup of coffee here:
https://ko-fi.com/untamingfemininity
Subscribe to our Podcast:
Spotify: https://open.spotify.com/show/0Kw1NiTZpNlKEIycEPaKSb?si=bXi08ympQdSCm33w58PrkA
Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229