Uplift my life, today!

Uplift my life, today!

By Astuti Martosudirdjo
Helping Go-getters around the world (that's YOU!) who suffer from being pulled into many different directions to make even bigger impact while maintaining your inner peace.

Because you matter.
Because I know what it takes to touch other people's lives profoundly.
Because you can only serve others when you are good to yourself.

It's all about SELF LOVE first!

Hosted by Astuti Martosudirdjo, sharing proven experience and real life examples. Theory simply doesn't cut it!
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#18 - How vulnerability helps overcoming inadequacy - Nena Martinez

Uplift my life, today!

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#20 - Buka-bukaan tentang Burnout (Indonesian language) - bersama Dian Irawati
Hey Para Go-getters! Mari bergabung dalam diskusi saya dengan Dian Irawati, buka-bukaan tentang masalah Burnout. Kenapa ini penting buat kamu? Karena burnout adalah suatu resiko besar buat kamu-kamu yang ambisius dan driven.  Apa benar begitu? Silakan dengarkan episode podcast yang berbahasa (mainly) Indonesia ini, di mana kamu bisa lebih mengerti lebih dalam lagi apa burnout it,  berbagai tahapan yang bisa diwaspadai sebelum burnout terjadi, dan bagaimana cari mencegah ataupun keluar dari burnout itu sendir, kalo sudah terlanjur. Tamu saya kali ini adalah Dian Irawati, salah satu pendiri BOI Research Services, berbasis di Jakarta. BOI menyediakan servis market research kepada berbagai perusahaan dan organisasi non-profit di Indonesia.  Dian adalah seorang Go-Getter yang juga advokat untuk topik "Women empowerment".  Wanita karir yang juga ibu dari 2 anak ini sangat tertarik untuk membahas dan mendalami berbagai topik yang bisa membantu dirinya maupun orang lain dalam membangun diri. Saya, Astuti Martosudirdjo, adalah seorang Life Coach dan Subconscious Mind Reprogrammer berasal di Indonesia yang berdomisili di Zurich, Swiss.  Saya membantu Go-Getters dari seluruh penjuru dunia untuk merubah cara pandang (mindset) dan kebiasaan (habits) sehingga mereka tetap bisa berprestasi, berdampak positive bagi banyak orang DAN pada saat yang bersamaan tetap sehat di badan, emosi dan jiwa. Kalian bisa subscribe di podcast channel ini, bertemu saya lewat www.upliftmylife.today atau astuti@upliftmylife.today. Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
54:28
March 22, 2020
#19 - How vulnerability helps us become better leaders - Nena Martinez
As Go-getters, it is important for us to sustainably growing and contributing, which means, to grow and contribute feeling healthy and fulfilled in the journey, over a long period of time. Not only it is important for us as individuals, it is equally important for the people around us, especially to the ones that we lead or manage. You can only lead deeply through showing others what you want them to do. Being YOU while doing so, being authentic as who you truly are, is a foundation for being a good leader. Having experienced a burnout at the end of 2008, I learnt the hard way that vulnerability is not a weakness. In fact, it is the very thing that helps me to become a better leader and a more fulfilled person. How so? Join me in the 2nd part of the deep dive conversation I had with Nena Martinez about vulnerability in the workplace. We discussed real examples on how to integrate it in becoming the next version of ourselves as a leader. Nena Martinez is the first Latin America’s Certified Daring Way Facilitator Case Consultant and a Public Speaker. She trained with Dr. Brené Brown to help herself and others understand their shame triggers, the power of being vulnerable, and living a compassionate and courageous life. She facilitates workshops, consultations, and individual sessions where she explores themes like vulnerability, courage, compassion, shame, values, conscious parenting etc. She created "Setratadenosotros" in order to share information that she finds inspiring and helpful in her personal life. Enjoy! Timestamp: 00:00     Welcome 03:23     How to use our vulnerability in leading others. 11:33     Examples how integrating vulnerability help us to earn more respect from others. 25:45     Symptoms in our behaviour when we operate from a place of love or fear or shame and what we can do about it. 30:10     How vulnerability and burnout strongly correlates. 33:44     What is boundary and having this helps us free ourselves to be authentic. 38:16     Three things you can take away from this episode to help you to become a good manager and leader. Set up an appointment here when you’re ready to integrate vulnerability into your life. The first 30 minutes coaching is free of charge. Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! To get in touch with Nena Martinez, connect with her here: Facebook, Instagram and LINKEDIN. #upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife #livingvulnerability #vulnerability #shame #becomingyou #becomingme #becomingaleader Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
43:59
February 25, 2020
#18 - How vulnerability helps overcoming inadequacy - Nena Martinez
As Go-getters, we push through, growing and achieving. In the process, It is not uncommon for us to feel…inadequate sometimes. We’ve achieved and grown so much but we still feel frustrated, depleted, lost, empty…inadequate. For many of us, facing such feelings make us put even more actions and efforts. When we’re not careful, at some point we land in a place called burn out. I firmly believe there is a strong correlation between vulnerability and burnout. This is why this episode comes out. It is the first out of 2 parts deep dive with Nena Martinez about vulnerability and how it helps us to overcome a sense of inadequacy. The next episode is how vulnerability helps us to become better leaders. I wish for all of us to understand what vulnerability is (and is NOT), its purpose in our lives and how to integrate it into our lives, so we can achieve and grow MORE feeling FULFILLED. Nena Martinez is the first Latin America’s Certified Daring Way Facilitator Case Consultant and a Public Speaker. She trained with Dr. Brené Brown to help herself and others understand their shame triggers, the power of being vulnerable, and living a compassionate and courageous life. She facilitates workshops, consultations, and individual sessions where she explores themes like vulnerability, courage, compassion, shame, values, conscious parenting etc. She created "Setratadenosotros" in order to share information that she finds inspiring and helpful in her personal life. Enjoy! Time stamp: 00:00     Welcome 03:40     Introduction and getting to know Nena Martinez, Certified Daring Way Facilitator and Case Consultant, and her journey in living her life integrating vulnerability. 10:45     What is vulnerability? What is NOT vulnerability? How to integrate this into our live. 16:45     Is it important to be mindful about who we allow ourselves to feel vulnerable with? How do I know I choose the right person? 26:05    Practically, what is vulnerability? 36:10     Is it considered vulnerability if we are keeping our own feelings to ourselves, and not to others? 38:00    How to build up our vulnerability’s muscles - some tips. 41:00     How to differentiate a genuine vulnerability and one that keeping others in a victim role. How do I feel the difference? Set up an appointment here when you’re ready to integrate vulnerability into your life. The first 30 minutes coaching is free of charge. Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! To get in touch with Nena Martinez, connect with her here: Facebook, Instagram and LINKEDIN. #upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife #livingvulnerability #vulnerability #shame #becomingyou #becomingme #becomingaleader Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
46:16
February 16, 2020
#17 - Overcoming a sense of inadequacy no matter how much you've achieved - A perspective - Rachelle Furer
Go-getters!!!  This is for you! Join me and my mentor, Rachelle Furer, in a deep extensive reflection about the possible reasons and context why we often feel inadequate, depleted, frustrated, and dissatisfied after we do so much and give so much in life. I question this profoundly because I know that many of us, Go-getters, have the best of intentions. In this reflection, Rachelle is bringing us on a journey to understand the various shifts and changes in the world and how these impact us on daily basis, making us feeling lost or confused easily. She also shares some key important questions to help us come out from the funk! Rachelle has spent her life searching for ways to help others move along their paths with greater ease. This exploration has encompassed delving into psychology, philosophy, systemic thinking, spiritual practices, metaphysics, a plethora of alternative therapies along with the more practical and pragmatic pursuit of counselling, coaching, facilitation and teaching. With more than 40 years of professional experience and clients from around the world, she has now semi-retired to Switzerland. Nevertheless, Personal and leadership development remains her passion. Now, find a comfortable spot on your couch with you cup of tea or coffee, switch off your phone, and breathe as you join us in this conversation! Happy reflecting! Astuti Set up an appointment here when you’re ready to let go the procrastination that holds you back from answering important KEY questions for your life. Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
58:32
January 23, 2020
#16 - When motherhood, passion and vision merge - Kanak Hirani Nautiyal
Kanak is the founder of Julahas, an Amsterdam-based e-commerce business that bridges weaving artisans communities in Himalayas with women all around the world through sustainable clothing concept with modern designs. Through Julahas, Kanak is also bridging her most important role being a mother and her vision and commitment to keep the artisan communities who are excellent in weaving wools in the Himalayan region to stay alive and thrive.  The beautiful and colourful 100% wool capes being sold are the testaments of this. Since the recording of this podcast episode, Kanak pledges even more contribution to the environment by planting a tree in rural India on the purchaser’s behalf. This episode is the story of Kanak's journey: her big vision (beyond what is already manifesting right now), her passion, her learnings, and most importantly how we all can be a part of this journey through Julahas. Time stamp: 00:00  Welcome and introduction: When motherhood, passion and vision merge into one - the story of Kanak Hirani Nautiyal in setting up and expanding Julahas (www.julahas.com) to help weaving artisan communities in Himalaya staying alive and thriving. 03:22   Why it is important for me to share Kanak’s journey and vision. 04:35   Kanak’s intention and vision to set up Julahas, beyond a successful company. 08:57   How we all can contribute to this vision. 12:10     Why Kanak chooses craft and fashion in making a difference. 14:28    How Kanak’s journey started. 17:00    How Kanak encounters the weaving artisans for the first time. 18:52    Valuable lessons learned throughout the journey. 23:20   How investing in a business that revives a community will change society. 28:10    How Kanak has changed since the start of this journey. 32:10    The hardest challenges throughout Kanak’s journey and how she overcame them. 35:30    How Kanak works and manages distance partnerships. 37:00     The artisans Kanak work together with. 39:47     Kanak’s cheerleaders and how they are so helpful for her. 43:10      Kanak’s thoughts on the future of fashion industry. 44:47     It takes a village to build a successful business. 46:40    Advice for her younger self about following the heart. 48:00    One of the KEY ingredient that is the foundation of a successful business and a contentful life. 54:30   Closing and how to get capes from Julahas including the special discount code for Uplift My Life Today’s listeners. Set up an appointment herewhen you’re ready to let go your conscious and unconscious fears to be the Go-getter that you can be. Inputs, question, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #upliftmylifetoday #risefromburnout #intentionallife #consciousfashion #ethicalfashion #julahasfashion #julahas #womenempowerment Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
57:21
December 15, 2019
#15 - Conscious Dating and Relationship after Divorce - with Kelly Braendli
Kelly Braendli is a Zurich-based Scientific Relationship and Dating Coach, who is also a certified Matchmaker (graduated from The Matchmaking Institute). Through Kelly Braendli Coaching, she supports individuals and couples around the globe to either rekindle their relationships or to go back into a dating scene after divorce. She believes that despite the anxiety, sadness, loss of hope and relationship struggles, we all can bounce back. In this episode, Kelly is sharing the scientific studies behind healthy, loving, long lasting relationship and what it means for each of us to do prior starting a relationship and during the building up process. She elaborately explains the different type of relationships, how relationship plays a huge role in fulfilling your and your partner's needs (this is why you need to know them!), the importance to be clear on what the most important life values are for you before starting and investing in a relationship and also your attachment style. Time stamp: 00:00     Welcome! 04:18      What is Scientific Dating and Relationship Coaching? 06:08     Why do intimate relationships forms the foundation of true happiness?                 The 6 basic human needs that drive human behaviours. 10:55      Why are there conflicts in relationships? 11:30       How being in a relationship empowers you more than when you’re not? 13:00      Real case example when there are misunderstanding of needs fulfilment in a relationship and what to do about it. 16:14       3 levels of relationships. 18:03      How to bring your relationship into the next level for deeper fulfilment. 20:15       What Science tells us about the fundamentals of a happy relationship: Key Life Values and Attachment Styles. 21:15    5 Key Life Values for relationships to be a healthy, happy and successful one. 26:20 How cultural background plays out in relationship and what happens when the 5 Key Life Values are not discussed properly. 29:30 How onesty can look like in relationship. 34:00 4 attachment styles in a relationship, what these show up in relationships and how to manage them. 41:20 How to change the inner narratives in us that influences our attachment style and how to connect with others with different attachment styles. 43: 20 Kelly’s personal attachment style (anxious attachment style) and how that shows up in her relationships and shift it to secure attachment. 45:45 Tips for conscious dating. 49:00 The difference between having a high standard and being picky in finding a date/life partner. 52:00 Recommendation for couples who want to re-kindle their connections with each other. 54:00 Summary on the powerful ingredients for a healthy and happy relationship 54:45     A SPECIAL OFFER from Kelly. For Dating and Relationship support tools for you to use, download them at www.kellybrandli.com Interested in speaking with me about how to break and replace unconscious sabotaging patterns to be your most authentic self, set it up here. Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #upliftmylifetoday #risefromburnout #datingafterdivorce #dating #kellybrandlicoaching #consciousdating #consciousrelationship #intentionallife
56:45
December 4, 2019
#14 - Igniting Self and Others - the story of JB Owen
JB Owen is a powerhouse. She is. She is a mother of 3 teenagers, a CEO of 3 businesses (Lotus Liners, IGNITE YOU platform and JBO Global) and a loving wife to her husband, Peter. Beyond all her wonderful achievements, what I find inspiring the most is her journey in her life. It has been filled with intense ups and downs. Health problems, closed down her businesses, got a divorce, became a single mum with no support were just a few. Through it all, she experienced some "ignite moments" when, against opinions of others, she followed her intuition and went into un-chartered territory. I'm excited to have JB in this episode where she is sharing with us the pearls of wisdom she collected from her journey - in being a present parent for her children, in being an awakened loving partner to her husband, in being a conscious leader in her 3 businesses, in helping others ignite their lives and in manifesting her desire in and for life. Enjoy! 00:00    Welcome! 02:09    Introduction to JB Owen (https://www.igniteyou.life/) 04:16     Intentional living of JB – why it is important for her to make others successful 07:20    “Know Thy Self” - The most important life lesson for JB in living intentionally and she stay true to herself. 09:35    Who is JB Owen? 12:27     JB’s challenges and lessons in being a “present parent” for her teenage children 16:00     How JB world-schooled her children and its benefits for their self-worth and resilience 20:40    What triggered the idea to world school her children and how she made that happened 27:00    JB’s tips to become a “present parent”               The importance to encourage children to create their own happiness 32:43    How unhealthy relationship destroyed JB’s business and her health 34:00    Paramount realisation in attracting a partner for a healthy loving romantic relationship 36:00    Tip to manifest a loving relationship 40:50    JB’s mindset in setting up her various businesses and the past mistakes she did 42:30    How JB’s companies contribute to societal and environmental problems whilst generating profits 45:10     How JB takes care of her wellbeing 47:28    JB’s tips to manifest what you want 51:00    What’s coming out from JB’s creations list and how you can get involved Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here. Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #upliftmylifetoday #risefromburnout #igniteyou #ignitegoesglobal #intentionallife Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
54:22
November 20, 2019
#13 - Let's talk about intuition - Sahar Huneidi
What is intuition? What is it for? How to develop my intuitive skills? What are required to be connected to our intuition? How do I know it was my intuition speaking to me? What to do when I doubt or even am scared of my own intuitive messages? Join me in discussing all these questions with Sahar Huneidi, a Personal Development Mentor and Guide based in Dubai. Recognised three times as one of the best 100 Psychic in the world, intuitive skills are something that Sahar developed over the years and now helping her to truly transform her clients live through her #Unbox The Real You Mentoring Program. Enjoy! 00:00 Welcome 01:42      A brief introduction about Sahar Huneidi, Personal Development Mentor and Guide based in Dubai (www.saharhuneidi.com) 03:38    Sahar’s journey in developing her intuitive skills and how it brings her to where she is today 09:00    What is intuition? How does it differ from gut feelings and wishful thinking? 12:12      How it feels when you’re connected to your intuition 12:50     The pre-requisite we must fulfil in ourselves to be connected to our intuition 18:40     Everyone has intuition. Why some are more developed than others? What does it means to be intuitive? 20:00    What intuition is helpful for 21:05     Is trusting our intuition a life skill? An example on how intuition speaks to us. 24:35    How to develop our intuitive skills 28:42    How children are living unspoilt intuitive beings - how we can learn from them 30:30    How to interpret our intuitive messages 32:40    The importance to listen to our body in order to live our intuition and what happens when we don’t. 40:00    Tips to live your intuitive self daily 44:00    What to do when we’re doubting our intuition 46:42    How to get in touch with Sahar Huneidi 48:00    A very special offer from Sahar Huneidi for you. To claim a special offer of free 60-minutes discovery call with Sahar to help you transforming your life (#Unbox The Real You), send her an email at sahar@saharhuneidi.com and write “Uplift My Life Today” in the subject. Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today.  Interested in speaking with me about beliefs upgrading and subconscious mind reprogramming directly, set it up here.Thanks! #intuition #trustmyintuition #upliftmylifetoday #risefromburnout #igniteyou #unboxtherealyou Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
49:02
November 6, 2019
#12 - Part 2 - The inner journey of Mo Gawdat - #OneBillionHappy
This episode is the second out of 2 parts conversation with Mo Gawdat, the author of Solve for Happy book. and the Founder of One Billion Happy Movement . He is reflecting on what his truest and highest intention is for his life, beyond One Billion Happy Movement and all his other goals. In the previous episode, Mo shared what intentional living means for him and how he’s been living this consistently over the years. Enjoy! Astuti Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #onebillionhappy #intentionalliving #upliftmylifetoday #intentionallife Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
39:41
October 15, 2019
#11- Part 1 - The inner journey of Mo Gawdat - #OneBillionHappy
This episode is the first out of 2 parts conversation with Mo Gawdat, the author of Solve for Happy book. and the Founder of One Billion Happy Movement . Mo is reflecting on what intentional living means for him and how he’s been living this consistently. The next episode is when Mo shared his truest and highest intention is for his life, beyond One Billion Happy Movement and all his other goals. Enjoy! Astuti Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #onebillionhappy #intentionalliving #upliftmylifetoday #intentionallife Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
33:28
October 15, 2019
#10 - How your birth process STILL impacts you today! - Sharon King
Do you know that you started to form your beliefs about yourself, others and life when you were in your mother’s womb? Do you know that being born is often a traumatic journey for the baby as well as for the parents on the other side? Do you know that how you show up in your life today as an ADULT is mostly driven by your unconscious beliefs? Our birth process impacts us all. We formed many beliefs during this period of our life. The key to change our lives for the better is to change our unconscious beliefs into uplifting ones. This episode is a lively conversation with Sharon King, the creator of Matrix Birth Reimprinting, a subconscious mind healing method to heal traumas caused by the birth process. She is sharing why and how our birth process impacts us today (the same also is true for anyone who had been a part of giving birth process) and why it is important to heal the traumas caused by the journey of us arriving on this earth. Time stamp: 00:30      Welcome 03:30      Introduction to Sharon King and her method - Matrix Birth Reimprinting - that heals trauma caused by birth processes 04:58      Why the time in our mothers’ wombs are so fundamental for how we live today 09:03      How a baby develops beliefs in the utero 12:40       Sharon’s birth story and how it impacted her as an adult (before she healed the trauma) 18:20      A story of a 3 year old boy who remembered his birth process 22:56      Astuti’s birth story and how it unconsciously made her to be an over-achiever who neglected her wellbeing 29:07      Some fundamental beliefs that were formed in the womb that made us becoming people pleasers, procrastinators, achievement addicts 30:48      How ancestral beliefs impact us today too 33:10       How your birth process (natural, caesarean, emergency caesarean, etc ) influences your beliefs, personality and physical body 37:05      How a birth process impacts the father 42:10       Tips on how to prepare yourself well (as future mother or father) to give birth 45:20      Tips to show up more present, grounded and love focused in life. 46:53      Closing You can find Sharon King at www.magicalnewbeginnings.com. Her book, Heal Your Birth, Heal Your Life can be purchased here. Feedback, inputs, questions, feedback or suggestion for topics, or to heal your own birth or giving birth process – reach me at astuti@upliftmylife.today. Thanks! #upliftmylifetoday #risefromburnout #igniteyou #healyourbirthhealyourlife #healbirthtrauma #healyourbirth Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
48:19
September 24, 2019
#9 - Intentional Living - Insights from a Monk turned Surgeon - Jehan de Soyza - Part 2
This is part 2 of 2 episodes sharing insights from Jehan de Soyza, a monk turned Eye Surgeon from Australia. As a part of his intentional life, Jehan lived and worked as a Monk for 9 years in multiple continents before becoming an Eye Surgeon.  He didn't set out to be one from the get-go. He was a Business student. In fact, that's how we first met in 1995. After sharing why and how he became a Monk in the previous episode, this one is about what he learnt from it, especially about meditation, success, personal growth and happiness. He shares how he continues to integrate them into his life today as a husband, a father, and a surgeon. Enjoy and be inspired! Astuti Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #intentionalliving #intentionallife #upliftmylifetoday #risefromburnout #igniteyou Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
1:09:27
September 3, 2019
#8 - Intentional Living - Insights from a Monk turned Surgeon - Jehan de Soyza - Part 1
What I find to be VERY helpful in moving through life following my calling is to be connected with people who are in their journeys moving through theirs. The reflections we share fuel our journeys. This is the first out of 2 episodes. I sat together with Jehan de Soyza, an Eye Surgeon Trainee in Royal Perth Hospital Australia. As a part of his intentional life, Jehan lived and worked as a Monk for 9 years in multiple continents. He didn't set out to be one from the get-go. He was a Business student. In fact, that's how we first met in 1995. This episode about why he chose to serve as a monk, the journey to become one, and what his ascetic life then was like (Mind you, I’m super curious to hear details about it. Aren’t you?). He also shares what he’s learnt meditation, success, personal growth and happiness. Enjoy and be inspired! Astuti Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #intentionalliving #intentionallife #upliftmylifetoday #risefromburnout #igniteyou Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
54:59
September 3, 2019
#7 - Your body's talking, are YOU listening? - Conscious Breathing
BREATHE… I heard my therapist repeating this to me as I received her help to rise back from the burnout I experienced at the end of 2008. BREATHE… While I followed what she asked me, I was puzzled. I didn’t understand at all the context of why she asked me to "breathe" when I was obviously breathing.  I did, however, develop a “new” habit since then: to remember to consciously breathing regularly everyday. I still keep it until now. I can’t speak highly enough how conscious breathing habit changed my life. In this episode, I invite Michelle Sabatini to share with us in-depth what #consciousbreathing is, what it does to us, especially in helping us to un-stuck ourselves from any situation anywhere, and how to do it. Enjoy! Time Code: 00:12          Welcome 0:40           The importance of breathing and why it’s worthwhile discussing it 02:20         Get to know Michelle Sabatini and how her body work approach helps many people to break automatic patterns in daily lives.  11:50           What conscious breathing looks like, why it is important to do, and why we often are unaware/disconnected from it.     19:12          Why it is important to accept what our body tells us and how breathing helps that. 27:00        How (tips to act on) to unblock us from feeling stuck, be it in a meeting, traffic jam, or any situation. 37:06        How breathing consciously helps us to let go the feeling of isolation and the role of pain in it. 44:30       Tips on how to breathe consciously regularly. 47:40        How to get in touch with Michelle Sabatini and what she offers (also for free) to help anyone to breathe consciously. Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here. #consciousbreathing #upliftmylifetoday #risefromburnout #igniteyou Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).  Licensed under Creative Commons: By Attribution 3.0 License
51:05
August 15, 2019
#6 - Your body's talking, are YOU listening? - Sabbatical
Do you know that in order to accelerate and grow, one needs to slow down for a period of time? Are you aware of what are the things that matter most to you now and different they are compared to 5 years ago? When was the last time you allow yourself to deeply inspired by something that is so different? Join my conversation with Julie Grauel on our respective experience in taking multiple sabbaticals. Julie had worked for 25 years and I for almost 20 years. We are sharing our thoughts on what sabbatical is good for, what it gave us and how to plan for one.  Time Code: 00:20 Welcome 1:30  What sabbatical is, what you can use it for and what you can gain from the experience. 20:32  Is there a hidden cost in sabbatical? How a sabbatical differs from a holiday. 23:56  Is sabbatical suitable for carers of children or elders? 25:40  A couple of ideas to make a sabbatical possible. 30:24  Summary and recommendations Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here.  Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License Cover photo: WordSwag
32:47
July 22, 2019
#5 - Your body's talking, are YOU listening? - Food to heal your body
 “We don’t know how sick we are until we’re healthy” – Danna Levy Hoffman Do you know that your body is designed to heal itself? How can you help, instead of disturb and distract, your body to heal itself? What food takes energy from your body, instead of giving it an additional energy? If you travel a lot, for work especially, what can you do to help yourself maintaining good health? Join my conversation with Danna Levy Hoffman, a Switzerland based certified health and life style coach in discussion facts and tips to help you changing your life style, especially your eating habits, so that you can manage the stress you experience better on daily basis.  Time Code: 00:00   – Opening 04:25  – Meet Danna Levy Hoffman of www.organilicious.ch and her philosophy in changing a life style. 07:22  – How our mind influences stress and stress level 08:51 – What happens to our body when we’re stressed out 15:33 – Why women are more prone to stress 20:24 – Relationship between food and stress 24:10 – How to help our body to heal itself 35:37 – Food that bring in and consume energy 47:55 – Travellers Tips to maintain healthy food intake 51:18 – How our body speaks to us 55:10 – How Danna helps her clients to change their habits 59:05 – Closing Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here.  Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License Cover photo: WordSwag
59:31
July 5, 2019
#4 - Are you an Achievement Addict?
“Sometimes what makes us insecure and vulnerable becomes the fuel we need to be overachievers. The antidote for a snakebite is made from the poison, and the thing that made you go backward is the same force that will push you forward.” – T.D Jakes We tend to show up in our lives in 3 different ways:  - As a Procrastinator - As an Achievement Addict - And as an Uplifted Go-Getter Really? You may wonder.  In this episode, I am going deeper into what makes one an Achievement Addict, another an Uplifted Go-getter, and how to transform yourself from an Achievement Addict to become an Uplifted Go-getter. Enjoy! Time Code: 00:00 – Opening 04:00 – Who are Achievement Addicts 06:49 – Tendencies of an Achievement Addict 22:00 – What constitutes Achievement Addicts and Uplifted Go-Getters 27:45 – Keys to transform from Achievement Addicts to Uplifted Go-Getters 34:30 – How to transform yourself 36:41 – One ultimate recommendation for you 37:15 – Closing Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here. Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License Cover photo: WordSwag
38:00
April 28, 2019
#3 - Declutter Your Life - Belief decluttering to ease change
“Change your thoughts and you change your world” - Norman Vincent Peale Nothing is truer than this. Are you keen to create the life you love? Let me let you in on the main secret to do so. In this 3rd episode of “Declutter Your Life” Series, I am sharing why it is of paramount importance for you to declutter your beliefs when you’re on your journey manifesting what you truly want. Free of feeling overwhelmed. This episode is loaded with information and practical tips that you may want to listen to it multiple times. Time Code: 00:00 – Opening 02:30 – Belief – what it is, when and how it is formed in our life 08:35 – Subconscious mind – what it is and how it works 12:01 – Conscious mind – what it is and how it works 13:05 – The importance to align both conscious and subconscious mind to achieve your goal 16:39 – How beliefs are formed 26:04 – Decluttering beliefs – step 1 – find an emotional trigger and clarify the meaning you give to it 39:40 – Decluttering beliefs – step 2 – identify limiting beliefs you currently hold and decide what uplifting beliefs to replace them 40:20 – Decluttering beliefs – step 3 – ways replace the limiting beliefs and replace them with the uplifting ones 46:14 – Closing Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! Interested in speaking with me about beliefs upgrading and reprogramming directly, set it up here. Copyrights etc.: Music used in this Episode: “On My Way” and “Destiny Day” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License Cover photo: WordSwag
48:40
October 19, 2018
#2 - Declutter Your Life - Love it, pick it, use it!
Do I need all these? This episode is about my journey and learnings when I decluttered 2 living spaces in 2 countries over 14 months period. This episode is loaded with tips so listen to it a couple of times. Time Code: 00:00 – Opening 02:05 – Virtual trips to a thrift shop and a spa 11:17 – How your mind interacts with your environment and how impacts you 13:44 – What is decluttering? 14:29 – My decluttering journeys 18:38 – Step 1: Setting a clear intention for the decluttering 21:34 – Step 2: Plan the scope, timeline, responsibility, support, re-organisation 27:45 – Step 3: Quick win - Throw out 28:40 – Step 4: Selection process 31:09 – Step 5: Reorganise chosen items 31:44 – 6 tips to overcome emotional reaction 35:46 – Key learnings 37:13 – Closing and next episode Inputs, questions, feedback– write me at astuti@upliftmylife.today. Thanks! Copyrights etc.: Music: “On My Way” and “Destiny Day” by Kevin MacLeod (incompetech.com).Licensed under Creative Commons: By Attribution 3.0
38:30
September 14, 2018
#1 - Declutter Your Life - Gaining more by letting go
What would help me to die more peacefully when my time comes? I was at a crossroad! In this first episode of “Declutter Your Life” Series, I'm sharing my reflection on the 4 steps to create an elevated version of my life and the role of decluttering in it. I’m taking you on my journey to change my life style which started 2 years ago. Time Code: 00:00 – Opening 02:53 – Life defining moment 09:46 – Step 1: Answer “What would help you to die more peacefully when your time comes?” 11:40 – Tony Robbins’ Human 6 Core Needs 15:19 – Step 2: Create the scenario and integrate it into your subconscious mind 16:56 – Examples and how to do it 21:38 – Step 3: Create implementation plan 24:27 – Step 4: Declutter: what it is and why it is important 28:46 – Summary and what’s in Episode 2! Shout out to Rane Hafied of www.suarane.org for mentoring me! Copyrights etc.: Music: “On My Way” & “Destiny Day” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons:By Attribution 3.0 License
31:05
August 29, 2018