#upYourConfidence

Excited to share with you all the latest episode of the #upYourConfidence on episode 47 , we have the second episode of the "What Robs our Confidence" podcast series, we delve into infertility and its profound impact on confidence.

We're diving deep into a topic that affects millions of women worldwide: infertility and its profound impact on confidence.

  You will learn how the following specifics about infertility:

1. Understanding Infertility and Societal Expectations 
2. Self-Worth and Identity
3. Navigating Treatment and Challenges
4. Breaking the Silence and Finding Support
5. Sharing my personal stories on infertility 

This is episode that is raw, vulnerable and truly personal where Lisette shares the ten lessons she learn thru her fertility battle where she shares story of resilience, anxiety and depression. 

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In episode 44 , we kick off the first of the "What Robs our Confidence" podcast series, we delve into the critical topic of self-love and its profound influence on women's confidence.

February, known as the month of love, presents the perfect opportunity to explore the importance of cultivating self-love and its impact on personal growth and empowerment.

Here is what we discussed :

• Identifying the Lack of Self-Love
• Understanding Love Languages
• The Importance of Self-Love:
• Practical Tips for Cultivating Self-Love

Cultivating self-love is a transformative journey that begins with understanding and accepting ourselves fully.  By prioritizing self-love and speaking our own love language, we can boost our confidence, strengthen our relationships, and lead more fulfilling lives.

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In this  episode 42, Lisette explores the power and quest of belonging. . From personal stories to expert insights, discover the power of belonging can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following:

- Personal stories that exemplify the power of belonging 

- how it is crucial to stay connected using small tips to strengthen relationships and networks.

- Insights into the benefits of solitude for your mental health

Thank you for tuning in to this month's episode of My UpYourConfidence podcast. 

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In this uplifting episode 41, Lisette explores the multifaceted power of gratitude. From personal stories to expert insights, discover how being thankful can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following:

- Personal stories that exemplify the impact of gratitude.

- how gratitude strengthens relationships and networks.

- Insights into the psychological benefits and elevation that gratitude brings.

- Practical tips for incorporating gratitude into daily routines.

- The role of gratitude in community service and personal growth.

Thank you for tuning in to this month's episode of My UpYourConfidence podcast. 

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In episode 37, In this month's episode, Lisette sits down with her dear friend and mentor, Nancy Bateman, as we dive deep into the discussion on planning for your "half time" – the transition into retirement, and how you can not only survive but thrive in this phase of life.

You will learn the following:

• What is Half Time Planning? Nancy breaks down the concept of half time planning and why it is essential for everyone, irrespective of their age or current job status.

• Strategies for Effective Half Time Planning: We delve into some effective strategies that can make your transition into retirement smoother and more fulfilling.

• Finding Joy: We talk about how to find joy both in the present and in retirement. We discuss how to identify and pursue activities that bring you happiness and satisfaction.

• Staying Positive and Healthy: We shed light on the importance of maintaining a positive attitude and how it can greatly impact your overall health and happiness during retirement. Nancy shares some practical tips on staying physically and mentally healthy.

Through our conversation, you'll gain insights into how to properly plan for your retirement, find activities that inspire and fulfill you, and manage your stress levels for a confident and fulfilling "half time".

In episode 35, with my guest Limor Bergman  , we discuss career planning and coaching for women looking to elevate their career. 

Limor shares her experience as an Engineering Manager  and now as an executive  coach for women. 

You will learn the following:

1- Build your career progression plan  

2- How to build a personal brand

3- How to identify cultures that are inclusive for women and what to do about it.

In episode 34, with my guest Apriel Biggs , we discuss how to bring humanity back to our workplace through our leadership.

Apriel is truly inspiring and provides some insightful nuggets on how to create boundaries, define our spiritual practices and show up ready to lead from a place of humanity everyday.

You will learn the following:

1- How to set boundaries to say No and amplify your YES

2- Define your own spiritual practices to keep your fountain flowing.

3- How to create safe space in your team for your team to thrive at work

In episode 33, with my guest Juliana Leamen, We discuss her work and the intention behind her book release.

Juliana  gives us insight on how to release weight after 40 as most women enter menopause.

You will learn the following:

1- Why Fat is our friend and currency

2- How your body works after 40 and ways to release weight

3- How to create a long lasting health and legacy

In this episode 26, We are discussing why it is crucial to know your worth and how your sefl worth is tied to your confidence and success in life.

You will learn from Lisette :

• Your self worth determines your network and your net worth.
• What confident women do in relationship
• What to avoid to increase your worth

Lisette in this episode shares personal anecdotes throughout the episode to help you understand that increasing your self worth is directly correlated to your confidence in all your relationships.

In this episode 25, We are discussing about Team and Team dynamic. I am sharing the best characteristic of being a good team player in your personal , professional and social life.

You will learn the following in this episode:

• The three Cs of being a good team player
• How manage your personal life as a team
• How to be a great ally during pride month and everyday.

Lisette in this episode shares personal anecdotes through the episode to help you understand how you can be a good team player.  She shares how with Commitment, communication and collaboration you can win as a team in life.

In This episode 24,  I am sharing a special mother day celebration theme on Invest in yourself . It is crucial to make yourself the main asset of your life and invest in yourself.

You will learn from Lisette :

• The three motivators
• How to find what is your motivator
• The top ten ways to invest in yourself

Lisette in this episode shares personal anecdotes through the episode to help you understand why you should invest in yourself. How not to outsource your happiness to others and make yourself the center of your life and focus on prioritizing your needs.

We are also excited to complete the 1st session of our Focus2Mastery program  and  exciting  the remaining two sessions in 2022. So many great offers that I have already lined up for you and you don’t want to miss .

Information for Focus2Mastery , the new session starts on June 6th, this is our summer session. If you have any new grad starting a new career this is a session you want to give them and sign them up to get the coaching they need.

Also a special price for all the women that sign up now for all the remaining  sessions for the year

V2  June 6th - August  13th

V3 September 12th - November 19th

First week of December, all the participants for the 3 sessions of 2022 will unwise and celebrate on a beautiful island .

Let me know if you have any questions.

In This episode 23, I am talking about finding your passion and how having multi passions should be acceptable norm. I share my experience in being a Polymath and what I have learned about myself lately . We continue to grow and learn and it a great revelation to always determine and develop your passions.

In this episode , you will learn:

• how to determine your passions
• what are the characteristics of a polymath
• the difference between passions, talents and hobbies 
• how your passion will enhance your confidence

In Episode 22, We are talking about Extreme Confidence. IN this episode I deconstruct the case and story of Elizabeth Holmes, the dropout woman, a founder of Theranos. I share why I have been following her story , her rise and her fall. I define what extreme confidence, : what it looks like, what are the characteristics of extreme confidence in women, extreme confidence in toxic leaders and how society validates extreme confidence.

We are also excited to share all the exciting information about 2022 the coaching program that is opening up this year with focus2Mastery three sessions in 2022. So many great offers that I have already lined up for you and you don’t want to miss .

Information for Focus2Mastery , the new session starts on February 28th.

Also a special price for all the women that sign up now for all three sessions for the year .

V1 - February 28 - May 6th

V2  June 6th - August  13th

V3 September 12th - November 19th

First week of December, all the participants for the 3 sessions of 2022 will unwise and celebrate on a beautiful island .

Let me know if you have any questions.

In This episode 21, we are talking about Mental Detox in Solitude. This is personal practice of mine and I am excited to share. I have successfully followed this practice and the benefits you gain from it.

You will learn from Lisette :

• What is mental detox
• Debunk the myths about solitude
• Practical ways to successfully start a mental detox.

Lisette in this episode shares personal anecdotes  and practical ways through the episode to help you understand the impact on mental detox practice throughout the years.  She also shares how solitude benefits us a great deal in order to manage your thoughts.

I also want to share a couple resources I mentioned in this episode.

Mindfulness By Mark Williams and Danny Penman

Manuscript found in Accra by Paulo Coelho

We are also excited to share all the exciting information about 2022 the coaching program that is opening up this year with focus2Mastery three sessions in 2022. So many great offers that I have already lined up for you and you don’t want to miss .

Information for Focus2Mastery , the new session starts on February 28th.

Also a special price for all the women that sign up now for all three sessions for the year .

V1 - February 28 - May 6th

V2  June 6th - August  13th

V3 September 12th - November 19th

First week of December, all the participants for the 3 sessions of 2022 will unwise and celebrate on a beautiful island .

Let me know if you have any questions.

In this episode 20, we are talking about creating Boundaries. It is an excellent time of the year to start the year on the right foot creating boundaries and choosing how the year is going to shape from our own perspective.

You will learn from Lisette :

• What is boundaries
• Why you should create boundaries
• In what area of your life you need to create boundaries

Lisette in this episode shares personal anecdotes through the episode to help you understand why creating a boundary is not only important for you but also for others. When you know better you do better and it makes the world around you better.

We are also thrilled to share all the excited information about the coaching program that is opening up this year with focus2Mastery three sessions in 2022. So many great offer that I have already lined up for you and you don’t want to miss.

Information for Focus2Mastery , the new session starts on February 28th.

Webinar next week January 21, send me all your questions.

FREE OFFER and GIFT if you enroll by January 21, You get a 30 min 1-1 coaching every week during the 10 weeks program.

Also a special price for all the women that sign up now for all three sessions for the year .

V1 - February 28 - May 6th

V2  June 6th - August  13th

V3 September 12th - November 19th

First week of December, all the participants for the 3 sessions of 2022 will unwind and celebrate on a beautiful island.

Let me know if you have any questions.

In this episode #19, my friend and coach Alicia McLain joins us to discuss positive intelligence. Alicia is a certified professional coach, public speaker, trainer and an entrepreneur. She is an Organizational Transformation & Leadership Coach with over 20 years of experience within the software development and IT domains. As an agility coach, her expertise is in the change management aspects of Agile transformation. Alicia coaches, trains and transforms midsize to large companies both domestically and internationally. Known as the

“Organizational whisperer,”

Alicia has a focus on using coaching to build agility and accountability in organizations and on teams. She has a keen sense of connecting individuals to their purpose and helping them build leadership agility and resilience to tackle the challenges of their daily work. Her work helps her clients increase their positive intelligence and mental fitness to meet the demands of their lives.

Alicia holds a Bachelor’s Degree in Information Systems, a Minor in Spanish from San Diego State University and Master’s Degree in Organizational Leadership from Chapman University. Alicia and her wife are nomads. They live in their 44' RV and travel the US. She enjoys hiking in the US National Parks, exploring new cities, home crafts and colored pencil art.

In This episode , you will learn:

• What is positive intelligence
• The different saboteurs that we used
• How you can leverage positive intelligence to increase your communication and leadership in all your relationships

Alicia shares personal stories and experiences on how you can leverage positive intelligence to increase your mental fitness. She is a wealth of knowledge and you get to learn about her fun side and her adventurous side as well.  So much information, you can visit all the links below to expand your knowledge in this work of positive intelligence.

Follow us!

In this episode #18,  We are discussing with my friend Julie Brown how to network with confidence. Julie Brown is a sought after speaker, networking expert, business strategist, Author of This Sh!t Works: A No-Nonsense Guide to Networking Your Way to More Friends, More Adventures, and More Success, as well as the host of the This Sh!t Works podcast dedicated to all things business and entrepreneurship.  Julie’s advice and tips strike the perfect balance of humor and expertise gained from more than 20 years of networking, mentoring and self advocacy.

What you will learn in this episode :

• Change your mindset about networking
• How to prepare your networking
• Networking style for extroverts and introverts
• How to follow up to build a sustainable relationship
• How to nurture your current network
• Confident habits to excel in networking
• How to manage strategic introduction
• Create your list yourself to empower you to network with confidence.

In this episode, We are talking with my guest Terri Kozlowski on overcoming our limiting beliefs to help develop and enhance our confidence.  This is the second episode in this series. We discuss in detail the following:

• Her personal journey dealing with childhood trauma
• How she reframes her mindset to overcome so many limiting beliefs
• Her book and her message to others in equipping you to live your authentic life

Terri Kozlowski is a native American certified life coach, blogger, the author of "Raven Transcending Fear," and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs.  Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions.   Terri holds a BS in Social Science, has written for Thrive Global and Medium appeared on over 45 podcasts, and has spoken to groups from 5 to 600. She has helped over 1500 people with her hard-earned wisdom.  Terri lives in Woodstock, GA, with her husband and pampered chihuahua Lelu.

Resources :

Website

In this episode, We are talking with my guest Andrea Johnson on personal identity to help develop our confidence. We discuss in detail the following:

• Her personal journey in creating the intentional optimist
• The foundation of being a proverb 31 women
• Using DISC to identify your strength in communicating with others.

Andrea is an Optimism Expert, Professional Encourager and Coach but also

certified by the John Maxwell Team, an international Leadership Coaching organization 

on, and my personal growth plan, Intentional Optimism, is a comprehensive approach to Personal Growth and Leadership Training viewed through the lens of hope.

Resources:

In this episode 13 of the upYourConfidence podcast, I am thrilled to have EstherLeen Biekre, my one and only daughter as a guest.

Estherleen has been a great supporter of the podcast and often asks to be on the show for a year now. We are finally able to make it happen on this special month where she is celebrating a special birthday.

In this episode, we had a candid conversation about how to find your voice from a young age, what building your confidence means to her and how she is able to help other young girls enhance their confidence every day. This episode will blow your mind, I was super impressed with the depth of our conversation and the insights that she shares, so much wisdom from her young age. I could not be prouder. 

Know Thy Self to PR Your Self 

In this episode, I interview Hall of fame and olympian athlete Pam Dukes, now trainer and agile coach on how we can embrace opportunities and say yes.

Early one, because of her background in Sports, Pam thinks about working in a team differently and how you can rely on your team and new opportunities to push your limits.

Pamela Dukes is a Hall of Fame and Olympic athlete who is focused on helping teams through servant leadership and self-reliance strategies. She is passionate about learning and helping others as a coach, trainer and mentor.

She has been a featured speaker at several Agile and Lean conferences and loves sharing her experiences with others. With over 20 years in the technology industry, she uses Agile practices and her experience with high performing teams to improve team productivity and deliver high value products.  Her superpowers are her optimism, empathy and finding ways to view and conquer challenges while motivating those around her.

She is a proud graduate of Stanford University in Palo Alto, California. At Stanford, she majored in Sociology with a focus in Organizational Behavior and has earned both Bachelors and Masters of Arts. She has also earned several certifications in Agile methodologies and is a Certified Harada Method Trainer.

Her volunteer work includes a board position on High Tech High Heels. She also mentors those who request her assistance and conducts goal setting classes using the Harada Method periodically. She donates yearly to a couple of scholarships at her high school, Freehold Township High School. Her proudest and favorite role is as mom to Alexander.

In this episode , in honor of Mother's Day and Month celebration of all things mom and women,  We are going to discuss how to stay visible in your own life and how to stay beautiful and use both as other ingredients to enhance your confidence.

First , Lisette will share her personal message on mother day and her experience on how she realized that she was not visible in her own life . She will also share how you can stay visible everyday.

Then Lisette interviews Faria , CEO and Owner of Beauty Brand Belle Nubian about how to stay beautiful and how our image and staying beautiful make us feel confident. She has so many beauties secrets we did not get to hear them all but we can share how to follow and contact Faria below :

Connect with Faria:

In this episode, I am talking with my guest Alyssa Dver on the science of confidence. We discuss in detail the following:

• The science of confidence from her  brain science research over the years
  
• How confidence is a personal decision we make
  
• Self-sabotaging
  
• Trusting our gut feeling
  
• The science behind women confidence
  
• Confidence Quotient
  
• And how you can become a confident crusader
  

In this episode #10, of the second season of the #upYourConfidence podcast, We are talking about healing black woman trauma in corporate America.

My guest this week is Nicole M. Ward, JD, MA, LMFT. She is a Licensed Marriage and Family Therapist

We discuss a wide range of topics related to trauma, racial healing, vicarious trauma, and compassion fatigue. 

And how we can show up better in situations where we are triggered as a black woman in the workplace. We cover how trauma is expressed for various individuals as well as how to handle traumatic events.

She also provides specific examples and suggestions that you will definitely find valuable.

Nicole is a disrupter of mental health myths, champion of wellness, and igniter of coping skills.  Her professional title is Licensed Marriage and Family Therapist.  Nicole believes that mental health is a natural and important part of an overall wellness regimen. In addition to her licensure as a therapist, she is a licensed attorney.  She currently owns a private practice specializing in adult mental health, relationships in all phases and stages, and wellness. Nicole is also the co-host of the podcast Be Love Be Well Be Whole."

Here is how to stay in touch with Nicole :

In episode 6, I had a conversation with Lisa Marie on Resiliency rooted in faith. We begin by laying the foundation on what is resiliency and the practical ways we can learn to be resilient every day.  Then we talk about having a strong faith and live a life of purpose. Even with all the adversities that we go thru, we keep our smile on no matter what. 

In episode 5, We focus our conversation on Weight Release.  I know weight conversation is a hot topic so we are covering it today with my guest Juliana Leaman. She is the creator of Naturally Joyous, is a Mind-Body Weight Release Expert, Nutritionist & Podcaster. Juliana is a University-trained with a Masters's degree in Science, certified as a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. She is on a mission to provide a new model of care for weight loss, what she calls Weight Release, moving away from the ‘diet mindset, and helping women find confidence from within. With 10 years of experience in the Nutrition field, Juliana helps women over 40 make the shift towards weight release so they can balance their hormones naturally, release excess weight, and regain their sanity.

I share my personal journey with weight release and how our weight impacts our confidence. There is a proven correlation between our weight journey to our confidence journey as well. We discuss the great work that Juliana does helping women over 40. 

I am excited to share this amazing program The Weight Release Shift to support you on your weight release journey offered by Juliana.  

Welcome to episode 3 of #UpYourConfidence. In this episode, we are continuing the conversation about topics that help us UpYourConfidence every day. We are going to unpack what is tone policing. I am going to talk about this subject because I have personally experienced tone policing in all areas of my life all my adult life. Here are the main points I discuss in this episode:

• Definition of tone policing
• My personal experiences around tone policing
• Impact of tone policing on our life
• How do fight tone policing 

Tone policing is a conversational tactic that dismisses the ideas being communicated when they are perceived to be delivered in an angry, frustrated, sad, fearful, or otherwise emotionally charged manner, according to Dictionary.com

I close the episode with a quote by the late Rep John Lewis  “Ordinary people with extraordinary vision can redeem the soul of America by getting in what I call good trouble, necessary trouble….. Though I may not be here with you, I urge you to answer the highest calling of your heart and stand up for what you truly believe.”

Psychological safety is a condition in which you feel (1) included, (2) safe to learn, (3) safe to contribute, and (4) safe to challenge the status quo—all without fear of being embarrassed, marginalized, or punished in some way.

It exists when you are not afraid to be yourself, to take risks, make mistakes, raise problems, ask questions, and disagree with others.

In This Episode, We unpack what is Psychological Safety with our guest Rhiannon Galen Persernick, and talk about solutions and approaches you can take to begin to feel safe in all spaces. We need to learn to occupy spaces and bring our whole and authentic self everywhere, that requires us to be safe and that is how you #upYourConfidence.